Back Health, Mind & Body | April Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Breasts: An Owner's Guide

Philippa Kaye - DK
Format: Audiobook

Become body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratize health for a new generation of readers. . Breasts is an informative, practical, and engaging introduction to understanding and caring for our most mythologized and objectified...
Read More check catalog
 
 
Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals

STEPHANIE PEDERSEN - Sterling Epicure
Format: Paperback

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends - but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make...
Read More check catalog
 
 
Born Reading: Bringing Up Bookworms in a Digital Age -- From Picture Books to eBooks and Everything in Between

Jason Boog - Touchstone
Format: Paperback

A program for parents and professionals on how to raise kids who love to read, featuring interviews with childhood development experts, advice from librarians, tips from authors and children's book publishers, and reading recommendations for kids from birth up to age five.Every parent wants...
Read More check catalog
 
 
The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

Meg Jay - Twelve; 1 edition
Format: Hardcover

Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation,...
Read More check catalog
 
 
The Great Age Reboot: Cracking the Longevity Code to Be Younger Today and Even Younger Tomorrow

Michael Roizen - National Geographic
Format: Hardcover

Over the next decade, people living to 100, 120, or even 130 years old will become increasingly common--and life past 100 may not look like what you expect. In this groundbreaking narrative, best-selling author Michael Roizen reveals how current science and technology will revolutionize...
Read More check catalog
 
 
Conceivability: What I Learned Exploring the Frontiers of Fertility

Elizabeth L Katkin - Simon & Schuster
Format: Hardcover

Part memoir, part guide, this personal and deeply informative account of one womans gripping journey through the global fertility industry in search of the solution to her own "unexplained infertility" exposes eye-opening information about the medical, financial, legal, scientific,...
Read More check catalog
 
 
Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing

Kirsten Pagacz - Conari Press
Format: Print book

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s -- she'd been following orders from this mean taskmaster...
Read More check catalog
 
 
Recovery: Freedom from Our Addictions

Russell Brand - Macmillan Audio
Format: Audiobook

This program is read by the author.A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery."This manual for self-realization comes not from a mountain...
Read More check catalog
 
 
Managing Chronic Pain in an Age of Addiction

AKHTAR MD PURVEZ - Rowman & Littlefield Publishers
Format: Hardcover

Dr. Akhtar Purvez, a pain physician, researcher and pain advocate, provides an authoritative account of issues related to chronic pain and addiction. He reviews the cause and effects of the opioid crisis. He considers how we approach pain from cultural, biological, and medical perspectives...
Read More check catalog
 
 
Young Forever: The Secrets to Living Your Longest, Healthiest Life

Mark Hyman MD - Little, Brown Spark
Format: Hardcover

Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer.. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science...
Read More check catalog