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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

Raphael Kellman MD · Da Capo Lifelong Books
Format: Hardcover

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract...
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Creativity: The Perfect Crime

Philippe Petit · Penguin Group USA
Pages: 209
Format: Hardcover

In the vein of The Creative Habit and The Artist's Way, a new manifesto on the creative process from a master of the impossible. Since well before his epic 1974 walk between the Twin Towers of the World Trade Center, Philippe Petit had become an artist who answered first and foremost...
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Sexually Transmitted Diseases: Your Questions Answered

Paul Quinn · Greenwood
Pages: 154
Format: Hardcover

This valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs) , especially as they relate to teens and young adults.* Uses a simple Q&A format to make the subject accessible to readers* Provides real-world examples of concepts discussed...
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Feet Don't Fail Me Now: The Rogue's Guide to Running the Marathon

Ben Kaplan · Greystone Books, 2014. ©2014
Pages: 240
Format: Print book

Based on his own experience transforming himself from a degenerate bar fly into a dedicated runner who qualified for the Boston Marathon, Ben Kaplan provides a week-by-week training program, split into four sections, each concluding with a race from 5km to a full 26.2-mile marathon. With...
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Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis

Vicki A Jackson · Johns Hopkins University Press
Pages: 351
Format: Hardcover

The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have crafted...
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Get Up!: Why Your Chair is Killing You and What You Can Do About It

James A. Levine · Palgrave Macmillan Trade
Format: Book

That the average adult spends to percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernitys increasingly sedentary lifestyle, or the effects it has had on society at large....
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Joel Fuhrman · Harper One, 2016.
Pages: 448
Format: Print book

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical study...
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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Jean Erlbaum · Wisdom Publications
Format: Paperback

Relieve and release the stiffness that comes from prolonged sitting - at a desk, behind the wheel, or on a meditation cushion - with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated...
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It Takes A Family: A Cooperative Approach to Lasting Sobriety

Debra Jay · Hazelden
Format: Book

Counselor and interventionist Debra Jay shows alcoholics, other addicts, and their loved ones how to work collaboratively and as individuals to take on the roles and responsibilities that support long-term sobriety Most books on recovery from addiction focus either on the addict or the family....
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz · Free Press
Pages: 479
Format: Hardcover

A New York Times bestseller Named one of The Economist's Books of the Year 2014 Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes's Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother...
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Magill's Medical Guide

Bryan C. Ph.D. Auday · EBSCO Publishing
Pages: 3000
Format: Book

Since 1995, Magill's Medical Guide has had a reputation for providing general readers with the most authoritative yet accessible reference source that helps bridge the gap between medical encyclopedias and dictionaries for professionals and popular self-help guides. The Guide is a staple...
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Juice: Recipes for Juicing, Cleansing, and Living Well

Carly de Castro · Ten Speed Press
Format: Hardcover

A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.Once considered a fringe practice of raw-food...
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The Alkaline Cure: Lose Weight, Gain Energy and Feel Young

Stephan Domenig · Harlequin Enterprises Ltd, 2014.
Pages: 176
Format: Print book

A clinically tested 14-day plan to help you lose weight, look younger and enhance your overall health. Our bodies can be classified as either acid or alkaline. To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5....
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