Back Health, Mind & Body | March Newsletter

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How to Prevent the Next Pandemic

Bill Gates
Format: Hardcover

A new book by Bill Gates that lays out a clear plan to prevent future pandemicsThe COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from...
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Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss

Gina Moffa LCSW - Balance
Format: Hardcover

"A must-read book that will help your mind feel less heavy and open the door to deep personal growth" - Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection. Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through...
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Aging with Wisdom: Reflections, Stories and Teachings

Olivia Ames Hoblitzelle - Monkfish Book Publishing
Format: Paperback

"Opens the door to aging's wisdom and love in a beautiful and heartfelt way." -- Jack Kornfield, author of A Path with HeartHow do we enter our elder years with openness, curiosity, and engagement? A central assumption of this book is that deepening one's inner life is central...
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The What Do I Cook Now? Cookbook: Recipes and Action Plan for People with Diabetes or Prediabetes

Tami A. Ross RDN - American Diabetes Association
Format: Paperback

The cookbook that answers the question every person with diabetes and prediabetes asks: What do I cook now?From the authors of the bestselling What Do I Eat Now? nutrition and meal planning bible comes the cookbook that puts meal planning advice into practice. If youve been diagnosed with...
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Overcome the Challenges of Cancer Care: How to Avoid Pitfalls on the Path to Healing

Stephen Rosenberg - Rowman & Littlefield Publishers
Format: Hardcover

When a diagnosis topples your life, you can identify those factors you can control in order to pursue the best care possible. This work shows you how. In the United States cancer is overtaking heart disease as the leading cause of death. Although a devastatingly common disease, the average...
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Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Great

Don Colbert - Worthy Publishing
Format: Hardcover

Finding quick and healthy recipes that fit your busy lifestyle is challenging. Dr. Colbert tackled this challenge and created his Quick and Healthy Keto Zone Cookbook that follows his proven Keto Zone diet. Not only can you quickly cook wonderful meals, but the meals you eat will help you lose...
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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

Steven R. Gundry MD - Harper Wave
Format: Hardcover

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition experts, bestselling author Dr. Steven Gundry...
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Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements

Vinh Pham
Format: Hardcover

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What...
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Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life

Emily Nagoski Ph.D. - Simon & Schuster; Revised, Updated edition
Format: Paperback

For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove...
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White Gold: Stories of Breast Milk Sharing

Susan Falls - University of Nebraska Press
Format: Hardcover

Women have shared breast milk for eons, but in White Gold, Susan Falls shows how the meanings of capitalism, technology, motherhood, and risk can be understood against the backdrop of an emerging practice in which donors and recipients of breast milk are connected through social media in the southern...
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