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Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth - New Harbinger Publications
Format: Paperback
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Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your... |
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Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do
Jennifer L. Eberhardt PhD - Viking
Format: Hardcover
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"A fascinating new book... [Dr. Jennifer Eberhardt is] a genius."--Trevor Noah, The Daily Show with Trevor Noah"This book should be required reading for everyone."--Robin DiAngelo, author of White FragilityAs featured on CBS This Morning, NPR's All Things Considered,... |
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Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve
Liz Ryan - Benbella Books
Format: Print book
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Break the rules and take charge of your career!The traditional job-search approaches just don't work anymore, and the days of trusting your career to your employer are long over. The new-millennium workplace requires all of us to rewrite the rules and start treating our careers like we're... |
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Open Wide
Melissa Ambrosini - Blackstone Audio, Inc.
Format: Hardcover
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Open Wide with this relationship guide for the modern woman. Rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best damn sex of your life. Sound like a pipe dream? Not when youve got Open Wide! This latest offering from best-selling... |
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Lagom: The Swedish Art of Balanced Living
LINNEA DUNNE - Running Press
Format: Hardcover
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Discover the Swedish ethos of balanced living with this little book of Lagom. The Swedish concept of Lagom (pronounced "lah-gom") roughly translates to "not too little, not too much, just right." This charming book introduces readers to a new way of balanced... |
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How to Enjoy Your Life and Your Job
Dale Carnegie
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Uncover your hidden assets and discover how to fill each day with both excitement and a profound sense of satisfaction - from the bestselling author of How to Win Friends & Influence People.We all have bad days at work, no matter how much we may love our job. In |
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance
Steve Harvey - Amistad
Format: Hardcover
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The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras... |
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The Blue Zones of Happiness: Lessons From the World's Happiest People
DAN BUETTNER - National Geographic
Format: Hardcover
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New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest... |
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Unqualified
ANNA FARIS - Dutton
Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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The Choice for Love: Entering into a New, Enlightened Relationship with Yourself, Others & the World
Barbara De Angelis - Hay House Inc
Format: Print book
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of Love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another... |
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Just When Youre Comfortable in Your Own Skin, It Starts to Sag
Amy Nobile - Chronicle Books
Format: Paperback
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With the voice of a close friend, this clever and witty guide from bestselling duo Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging midlife phase. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question,... |
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Divorce Without Court: A Guide to Mediation and Collaborative Divorce
Angelica J Maier - NOLO
Format: Paperback
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Learn how to end a marriage fairly and inexpensively. This book guides you through a negotiated divorce, using mediation or an increasingly popular approach called collaborative divorce. Encouraging and straightforward, Divorce Without Court explains: how divorce mediation works... |
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Kindness Boomerang: How to Save the World
Orly Wabha - Flatiron Books
Format: Print book
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Kindness Boomerang contains 365 daily acts, one for each day of the year, accompanied by inspirational quotes, personal stories on the power of paying it forward, and tangible steps to change your outlook on life. This book empowers you to bring positivity into your everyday life... |
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Created for Connection: The "Hold Me Tight" Guide for Christian Couples
Sue Johnson - Little Brown and Company
Format: Print book
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"Whoever does not love does not know God, because God is love."--1 John 4:8Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? Do you yearn to grow closer to God, and to further incorporate Him and His teachings into your marriage?... |
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At Peace: Choosing a Good Death After a Long Life
Samuel Harrington - Grand Central Life & Style
Format: Hardcover
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population.Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system,... |
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When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship
Christopher Kennedy Lawford - Benbella Books
Format: Print book
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Your partner's addiction takes a toll on both of your lives.That doesn't mean you should turn your back on the person you love. We've been told that staying with a partner who struggles with addiction - whether it be with drugs, alcohol, or addictive behaviors - means that we're enabling... |
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The Art of Stopping Time: Practical Mindfulness for Busy People
PEDRAM SHOJAI - Rodale Books
Format: Hardcover
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We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what... |
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The Infographic Guide to College: A Visual Reference for Everything You Need to Know
ADAMS MEDIA. - Adams Media
Format: Paperback
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For fans of the popular Show Me How series, this illustrated guide to college life has everything a student needs to excel in their first year, from tips on getting involved around campus to advice about applying for loans and studying for exams.College survival just got graphic! Get a head... |
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HOW TO BREAK UP WITH YOUR PHONE : the 30-day plan to take back your life
CATHERINE PRICE - Ten Speed Press
Format: Paperback
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check,"... |
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Laurie Cameron - National Geographic
Format: Hardcover
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For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals... |
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In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most
Christophe André - Sounds True
Format: Paperback
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Here is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings readers an intimate and insightful conversation between Buddhist monk and author Matthieu Ricard,... |
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The Body Is Not an Apology: The Power of Radical Self-Love
Sonya Renee Taylor - Berrett-Koehler Publishers
Format: Paperback
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A global movement guided by loveHumans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers... |
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An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty
Victoire de Taillac - Simon & Schuster
Format: Hardcover
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The perfect gift book from Paris's iconic apothecary L'Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide - with easy-to-follow recipes - to retaining and enhancing natural beauty."Nothing... |
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How to Fight
THICH NHAT HANH - Parallax Press
Format: Paperback
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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature... |
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Postpartum Depression and Anxiety: The Definitive Survival and Recovery Approach
SONYA WHITEHEAD KATHERINE WATSON - Trigger Press
Format: Paperback
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This book is brought to you by the innovative, internationally acclaimed and philanthropic Pullingthetrigger range. Find out more at www.pulling-the-trigger.com From the heart and soul of Sonya Watson, comes the heart-breaking journey of how she learnt to love her child. Combined with... |
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Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.
Lauren Handel Zander - Hachette Books
Format: Hardcover
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Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's... |
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Being Mortal: Medicine and What Matters in the End
Atul Gawande - Picador
Format: Paperback
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Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guideMedicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing... |
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The Empath's Survival Guide: Life Strategies for Sensitive People
Judith Orloff - Sounds True
Format: Hardcover
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What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies,... |
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You are a Badass
JEN SINCERO - Running Press
Format: Hardcover
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The bestselling self-help book that has inspired millions of people all over the world-- now dressed up in a very special hardcover edition! With over 2 million copies in print, Jen Sincero's You are a Badass has inspired even the snarkiest of skeptics--encouraging them to embrace... |
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Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day
Ali Katz - Skyhorse Publishing
Format: Paperback
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For any mom who typically runs around with her hair on fire and needs a break! It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most - and the first... |
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Besties
Leah Goren - Clarkson Potter
Format: Print book
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A fully illustrated celebration of female friendship that is a gift, a thank-you note, and a love letter all in one. Besties smartly captures all the reasons why best friends are . . . well, the best: they help you make decisions, are there through rough patches, and will always... |
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How to Get to Heaven
ROBERT KOPECKY - Llewellyn Publications
Format: Paperback
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Robert Kopecky discovered a remarkable fact about life and death. After living through three very different near death experiences, at three very different times in his life, he came back with an essential lesson: You don't have to die to go to heaven. This book is about helping you to engage... |
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The One Life We're Given: Finding the Wisdom That Waits in Your Heart
Mark Nepo - Atria Books
Format: Print book
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Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world.Mark Nepo has been called "one... |
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Stone's Rules: How to Win at Politics, Business, and Style
ROGER STONE - Skyhorse Publishing
Format: Hardcover
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Rules to live by from the master of political dark arts, as seen in the award-winning documentary Get Me Roger StoneAt long last, America's most notorious political operative has released his operating manual!A freedom fighter to his admirers, a dirty trickster to his detractors, the flamboyant,... |
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Filling the Happiness Gap
Will Foster - Hay House UK
Format: Paperback
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Does pursuing happiness sometimes feel like chasing a butterfly? What if you gave up seeking perfection and simply tried to fill each day with more of the good stuff?Over the last decade, life coach Will Foster has researched the work of hundreds of happiness experts and conducted thousands... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss - Conari Press
Format: Print book
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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How to Be Everything: A Guide for Those Who
Emilie Wapnick - HarperOne
Format: Hardcover
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What do you want to be when you grow up? It's a familiar question we're all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don't. Having... |
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Solve for Happy: Engineering Your Path to Joy
Mo Gawdat - North Star Way
Format: Hardcover
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Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google's [X], an elite team of engineers that comprise Google's futuristic "dream factory." Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding... |
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Beautiful Justice: Reclaiming My Worth After Human Trafficking and Sexual Abuse
Brooke Axtell - Seal Press
Format: Paperback
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A story of healing and a guide to seeking justice after sexual abuse from Brooke Axtell, one of the foremost survivor experts on sexual assault, domestic violence, and human traffickingWhen Brooke Axtell was seven years old, her nanny subjected her to sex trafficking. Today, she is a champion... |
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Own The Moment
CARL LENTZ - Simon & Schuster
Format: Hardcover
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An inspirational book by Carl Lentz, the "rock star" pastor of Hillsong NYC megachurch that guides readers toward a more engaged, spiritually grounded and fulfilled life.As head pastor of the first United States branch of Australian megachurch Hillsong, Carl Lentz is redefining... |
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The Anatomy of Loneliness: How to Find Your Way Back to Connection
Teal Swan - Watkins Publishing
Format: Paperback
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Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience... |
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The Book of No: 365 Ways to Say it and Mean itand Stop People-Pleasing Forever
Susan Newman PhD - Turner
Format: Hardcover
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An updated edition of the bestselling guide!Do you have problems saying "No?"Do people always turn to you for a favor?Wonder how you get roped into things you really don't want to do -- with friends or family, at work or even with pushy salespeople?Refusing someone is rarely... |
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An Oasis in Time: How a Day of Rest Can Save Your Life
Marilyn Paul - Rodale Books
Format: Hardcover
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Now, more than ever, people are seeking a reprieve from the constant pressure to achieve, produce, and consume. While many turn to mindfulness and meditation, organizational change expert Marilyn Paul, Ph.D. offers a complementary solution that is as radical as it is ancient. In her new book... |
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The Secret Lives of Introverts: Inside Our Hidden World
Jenn Granneman - Skyhorse Publishing
Format: Paperback
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An introvert guide and manifesto for all the quiet ones -- and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're... |
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How to Choose Your Major
Mary E Ghilani - Greenwood
Format: Hardcover
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Guide students through the career decision-making process as it pertains to college choices with this manual that helps students identify interest, skills, and values; conduct career research; and prepare for a profession after graduation.* Features personal career stories of several well-known... |
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A Little Bit of Auras: An Introduction to Energy Fields
CASSANDRA EASON - Sterling Ethos
Format: Hardcover
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Find your aura with this entry in the popular LITTLE BIT OF series! Every person, animal, and place has an aura: a rainbow-colored energy field surrounding us. With this introductory guide, you can learn how to identify and interpret auras, discover what their different colors mean, and heal... |
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Cannabis Pharmacy: The Practical Guide to Medical Marijuana -- Revised and Updated
DR ANDREW WEIL - Black Dog & Leventhal
Format: Paperback
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to address symptoms associated with an array of ailments and conditions. He provides information on how cannabis works with the body's own endocannabinoid system, how best to prepare and administer... |
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Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
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A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
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Eight Dates: Essential Conversations for a Lifetime of Love
John Gottman - Workman Publishing Company
Format: Hardcover
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Happily Ever After is not by chance - it's By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth... |
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The French Art of Not Giving a Sh*t: Cut the Crap and Live Your Life
Fabrice Midal - Hachette Books
Format: Hardcover
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Its time to stop giving a sh*t! . Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and thats an order! Were overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel weve done quite enough.... |
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The Misfit's Manifesto
Lidia Yuknavitch - Simon & Schuster/ TED
Format: Hardcover
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A self-defined misfit makes a powerful case for not fitting in - for recognizing the beauty, and difficulty, in forging an original path.A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It's... |
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The Sociopath's Guide to Getting Ahead: Tips for the Dark Art of Manipulation
P. T. Elliott - Skyhorse Publishing
Format: Hardcover
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Americans have become fascinated with sociopaths -- just witness the popularity of Hannibal Lecter in Silence of the Lambs, King Joffrey in Game of Thrones, and Frank Underwood in House of Cards. Part of it may be due to the fact that some estimates put their number in our society as high... |
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Find the Fire: Ignite Your Inspiration--and Make Work Exciting Again
Scott Mautz - AMACOM
Format: Hardcover
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Is the thrill gone? What to do when your mojo's missing at work . . . For many employees, feeling burned out and uninspired is nothing new. But going through the motions impairs more than just work performance--it affects your well-being. Wouldn't it be better to feel as engaged... |
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Queer Eye: Love Yourself. Love Your Life.
Tan France Jonathan Van Ness Bobby Berk Antoni Porowski - Clarkson Potter
Format: Hardcover
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From the Fab Five--the beloved hosts of Netflix's viral hit Queer Eye--comes a book that is at once a behind-the-scenes exclusive, a practical guide to living and celebrating your best life, and a symbol of hope. Feeling your best is about far more than deciding what color to paint... |
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Popular: The Power of Likability in a Status-Obsessed World
MITCH PRINSTEIN - Viking
Format: Hardcover
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A leading psychologist examines how our popularity affects our success, our relationships, and our happiness - and why we don't always want to be the most popularNo matter how old you are, there's a good chance that the word "popular" immediately transports you back to your teenage... |
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Inner engineering : a Yogi's guide to joy
Jaggi Vasudev Sadhguru - Spiegel & Grau
Format: Print book
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Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with time-tested technologies to achieve absolute well-being. The founder of the Isha Foundation, an all-volunteer organization involved in large-scale humanitarian, educational, and environmental... |
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Love Hurts: Buddhist Advice for the Heartbroken
Lodro Rinzler - Shambhala
Format: Print book
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Buddhist-inspired advice for working through romantic breakups and other painful emotional periods--by the best-selling author of The Buddha Walks into a Bar... Buddhism has a lot to say about suffering--and there are likely few times we suffer more intensely than when we break up with... |
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
Katy Bowman - BenBella Books
Format: Print book
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Don't just relieve foot pain - prevent it from happening again.Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone - men and women, no matter what state (or shoe) they're in.With updated... |
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Belong: Find Your People, Create Community, and Live a More Connected Life
Radha Agrawal - Workman Publishing Company
Format: Hardcover
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It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with 1 in 4 Americans saying they have zero friends to confide in. Where... |
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Shook One: Anxiety Playing Tricks on Me
NOT AVAILABLE. - Touchstone
Format: Hardcover
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Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success.Fear is holding you back. It's time... |
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield - Workman
Format: Print book
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As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained... |
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How to Own Your Own Mind
Napoleon Hill - TarcherPerigee
Format: Paperback
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Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success!In How to Own Your Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon... |
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Things I Wish Someone Had Told Me Before I Started College
Charmisse M Owens - Bookbaby
Format: Print book
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How should you pay for college? How can you keep off the freshman fifteen? And what about Greek life? Things I Wish Someone Had Told Me before I Started College simplifies college life with sound advice and firsthand tips and tricks from Charmisse Owens. It's the perfect merger between... |
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I only work 4 hours (Korean Edition)
Tim Ferris - Other imagination
Format: Paperback
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I only work 4 hoursb Work at least and live the way you want b Blindly follow the money and run away. In addition to commuting hours, working overtime and holidays, living in compliance with the "quantity measurement method". Whether its effective or efficient, I work for my job,... |
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The Stuff: Unlock Your Power to Overcome Challenges, Soar, and Succeed
SHARLEE JETER - Gallery/Jeter Publishing
Format: Hardcover
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The Stuff [noun]: A cultivatable inner fortitude used by people to overcome obstacles, soar, and succeed.Everyone has the Stuff - but sometimes we need help harnessing it. Survivors of difficult circumstances themselves, Dr. Sampson Davis and Sharlee Jeter were inspired to study and interview... |
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Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff
CHIP GAINES - Thomas Nelson
Format: Hardcover
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"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before... |
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The Path to Forgiveness
Preston VanLoon - Blue Mountain Arts
Format: Paperback
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Forgiving is difficult. So is carrying the weight of undeserved hurt and pain. This book is for those who are struggling with an unjust, painful experience and in need of healing and hope in their life. Dr. Preston C. VanLoon takes his readers down the path to forgiveness one step at a time... |
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Finish First: Winning Changes Everything
Scott Hamilton - Thomas Nelson
Format: Hardcover
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Go for the win! Achieve excellence and be better than you've ever been!In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these... |
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Changeable: The Surprising Science Behind Helping Anyone Change*
J STUART ABLON - TarcherPerigee
Format: Hardcover
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A proven, powerful way to make meaningful changes in behavior -- at home, at work, in others, and in ourselves"Why won't you change?" It's the battle cry of anyone who's ever tried to help a troubled teen, an undisciplined colleague, a stubborn spouse...and anyone... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz - Harmony
Format: Hardcover
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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Standing at the Edge: Finding Freedom Where Fear and Courage Meet
JOAN HALIFAX - Flatiron Books
Format: Hardcover
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"Joan Halifax is a clearheaded and fearless traveler and in this book ... she offers us a map of how to travel courageously and fruitfully, for our own benefit and the benefit of all beings." -- From the foreword by Rebecca Solnit Standing at the Edge is an evocative examination... |
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The Blind Spot Effect: How to Stop Missing What's Right in Front of You
Kelly Boys - Sounds True
Format: Paperback
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What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging... |
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Finish: Give Yourself the Gift of Done
JON ACUFF - Portfolio
Format: Hardcover
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From New York Times bestselling author Jon Acuff, a book for those who want relief from always starting and never being done.Jon Acuff, sought-after speaker and consultant, is the friend who always gives you great advice. With his self-depricating humor and charm, he has won over... |
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Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
Michelle Steinke-Baumgard - HarperOne
Format: Paperback
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Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight.... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company
Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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Why Can't I Stop?: Reclaiming Your Life from a Behavioral Addiction
Jon E Grant - John Hopkins University Press
Format: Print book
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At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an expensive gadget. But just as substances like alcohol and narcotics have the potential to become... |
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON - National Geographic
Format: Hardcover
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Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
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Cringeworthy: A Theory of Awkwardness
MELISSA DAHL - Portfolio
Format: Hardcover
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New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?... |
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Overcoming postpartum depression and anxiety
Linda Sebastian - Addicus Books
Format: Print book
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"Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment... |
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Aging Well with Diabetes: 146 Eye-Opening
Bottom Line Books (Firm) - Sourcebooks
Format: Paperback
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Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature... |
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Craft a Life You Love: Infusing Creativity, Fun & Intention into Your Everyday
Amy Tangerine - Abrams Image
Format: Paperback
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In Craft a Life You Love, readers will learn how to focus their creative energy and make things (and make things happen) by implementing small - yet powerful - changes in their everyday lives. In this memoir and hardworking handbook, creativity and craft maven Amy Tangerine, shows readers... |
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The Dictionary of Body Language: A Field Guide to Human Behavior
Joe Navarro - William Morrow Paperbacks
Format: Paperback
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From the world's #1 body language expert* comes the essential book for decoding human behavior"The ultimate body language reference. I'll be both referring to and recommending this book on a daily basis for many years to come." - Amy CuddyJoe Navarro has spent a lifetime observing... |
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Bliss More: How to Succeed in Meditation Without Really Trying
LIGHT WATKINS - Ballantine Books
Format: Hardcover
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From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy.... |
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Today, I met my real heart. (Korean Edition)
Hong Rebellion - Indigo
Format: Hardcover
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Today, I met my real heart.b "Is it okay for me now?". A week self-coaching book to live with me again b. KT & G Sangsangmadang Academy Lecture [Talking to strangers myself] ProjectThe coaching expert has always been saddened by those who have been burned out to live their daily... |
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The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
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This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
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The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
Katja Pantzar - TarcherPerigee
Format: Paperback
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that,... |
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Careers In Marketing: The Complete Guide to Marketing and Digital Marketing Careers
Eric Siebert - Createspace Independent Publishing Platform
Format: Paperback
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'Careers in Marketing' is the only comprehensive and contemporary guide that clearly explains the many interesting, growing and well paying career opportunities in the field of marketing. This book is intended to help those considering a job change as well as those beginning their... |
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