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The Fab Mom's Guide: How to Get Over the Bump & Bounce Back Fast After Baby

Jill Simonian - Skyhorse Publishing
Format: Hardcover

Bouncing back fast after having a baby is absolutely possible for anyone!Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them "get over the bump"...
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

Martie Haselton - Little, Brown and Company
Format: Hardcover

The hidden intelligence of the hormonal cycle and its role in empowering women to succeed sexually, reproductively, and socially. Hormones don't make women irrational; they help women choose mates, compete with female rivals, produce healthy offspring, and conquer other biological challenges....
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Yoga For Pregnancy And Birth

Uma Dinsmore-Tuli - Teach Yourself
Format: Paperback

Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely...
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Haylie Pomroy - Harper Wave
Format: Hardcover

Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued...
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Rethinking Body Language: How Hand Movements Reveal Hidden Thoughts

Geoffrey Beattie - Psychology Press
Format: Book

Challenging all of our old assumptions about the subject, Rethinking Body Language builds on the most recent cutting-edge research to offer a new theoretical perspective on this subject that will transform the way we look at other people. In contrast to the traditional view that body language...
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The Merck Veterinary Manual

Susan E Aiello - Merck & Co, 2016.
Format: Print book

The Merck Veterinary Manual (MVM) covers all domesticated species and diseases in veterinary medicine worldwide. This completely revised and redesigned new edition of the veterinary classic uses a two-column format and color throughout for easy-to-read text and tables. Hundreds of color...
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

NAOMI WHITTEL - Houghton Mifflin Harcourt
Format: Hardcover

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energizedThe 2016 Nobel Prize in physiology or medicine was awarded to a Japanese scientist for his discoveries on autophagy, the process of cells recycling their content....
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Chinese Holistic Medicine in Your Daily Life: Combine Acupressure, Herbal Remedies & Qigong for Integrated Natural Healing

Steven Cardoza - Llewellyn
Format: Print book

Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Life teaches you how to improve your wellness each day through acupuncture, herbal medicine, physical...
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley - Atria Books
Format: Hardcover

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health...
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish - Ballantine Books
Format: Hardcover

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven...
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf - Ulysses Pr
Format: Print book

Prevent bone loss and decrease the risk of injury with this fully-illustrated workout guideOsteoporosis and bone loss affect millions of Americans and can start occurring in people as young as 30. Fractures, pain, and immobility are just a few of the alarming side effects that can result....
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience

ALLISON PATAKI - Random House
Format: Hardcover

A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched...
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Alignment Matters: The First Five Years of Katy Says

Katy Bowman - Propriometrics Press
Format: Print book

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first...
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Sound Asleep: The Expert Guide to Sleeping Well

Chris Idzikowski PhD - Watkins; 1 edition
Format: Paperback

Need a good night's rest? This practical guide by one of the world's leading sleep authorities offers solutions for sleeping soundly and healthily. Find out about the human body's natural rhythms, the nature of sleep and dreams, the different types of insomnia that commonly...
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The Beauty of Dirty Skin: The Surprising Science of Looking and Feeling Radiant from the Inside Out

Whitney Bowe - Little, Brown and Company
Format: Hardcover

Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.Every year, nearly 80 million Americans will consult their...
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FOUNTAIN : how to make 60 the new 30

ROCCO MONTO - Rodale Books

Everyone wants to feel fitter, sexier, more energetic, more productive, and younger--now you can. What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson's disease, and Alzheimer's disease from ever starting? What if we could...
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Tom O'Bryan - Rodale Books
Format: Print book

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years -- or even decades -- for symptoms and a clear diagnosis to arise. Through years of research,...
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Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success

ROBYN OPENSHAW - North Star Way
Format: Hardcover

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.The...
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Grow Your Own HRT

SALLY J DUFFELL - Findhorn Press
Format: Paperback

Excerpt. Reprinted by permission. All rights reserved.
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Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes

Pankaj K Vij - New World Library
Format: Paperback

As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome - a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. As author Pankaj Vij, MD demonstrates, these diseases are basically "human-made"...
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Healing With Hemp Oil: A Simple Guide to Using the Powerful and Proven Health Benefits of CBD

Earl Mindell - Square One
Format: eBook

The health benefits of marijuana are now getting a good deal of attention. Yet hemp - a close relative of marijuana - is actually a far richer source of CBD, the compound responsible for effectively treating dozens of disorders, and contains very little THC, the substance responsible for marijuana's...
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Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes

MONA MORSTEIN - Chelsea Green Publishing
Format: Paperback

The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients) , costing an annual $242 billion in medical treatments. In Master Your Diabetes,...
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What Would Virginia Woolf Do?: And Other Questions I Ask Myself as I Attempt to Age Without Apology

Nina Lorez Collins - Grand Central Life & Style
Format: Hardcover

When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina...
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Nursing Laboratory & Diagnostic Tests Demystified, Second Edition

JIM KEOGH - McGraw-Hill Education / Medical
Format: Paperback


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Women's Health Take It Off! Keep It Off!: Real Women Reveal How They Lost 20, 50, Even 100 PoundsAnd How You Can Too!

LESLEY ROTCHFORD - Rodale Books
Format: Paperback

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds -- now you can too!Maybe you've been overweight since childhood, or you're a mom who had trouble...
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McGraw-Hill Education 5 TEAS Practice Tests, Third Edition

KATHY A ZAHLER - McGraw-Hill Education
Format: Paperback

Get the intensive practice needed to ace the TEAS and get into the nursing school of your choiceThis book will help you achieve the high score you need on the TEAS to get into the nursing school of your choice. Written by a test-prep expert, this book provides you with the intensive practice...
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

Peter Walsh - Rodale
Format: Print book

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time....
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Your Best Pregnancy : The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy

Jill Hoefs MPT - Demos Health; 1 edition
Format: Book

Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy...
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Prescription for the Future: The Twelve Transformational Practices of Highly Effective Medical Organizations

Ezekiel J. Emanuel - PublicAffairs
Format: Hardcover

How can America's healthcare system be transformed to provide consistently higher-quality and lower-cost care? Nothing else in healthcare matters more. Prescription for the Future identifies some standout medical organizations that have achieved higher-quality, more patient-focused,...
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Managing Chronic Pain in an Age of Addiction

AKHTAR MD PURVEZ - Rowman & Littlefield Publishers
Format: Hardcover

Dr. Akhtar Purvez, a pain physician, researcher and pain advocate, provides an authoritative account of issues related to chronic pain and addiction. He reviews the cause and effects of the opioid crisis. He considers how we approach pain from cultural, biological, and medical perspectives...
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The Radium Girls: The Dark Story of America's Shining Women

Kate Moore - Sourcebooks
Format: Hardcover

A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark...
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Mistreated: Why We Think We're Getting Good Health Careand Why We're Usually Wrong

Robert Pearl - PublicAffairs
Format: Hardcover

A WASHINGTON POST BESTSELLERThe biggest problem in American health care is usDo you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments,...
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Medical Assistant Exam Prep: Practice Test Proven Strategies

Kaplan Nursing - Kaplan Publishing
Format: Paperback

Kaplan's Medical Assistant Exam Prep provides the in-depth content, comprehensive review, and targeted practice you need to pass the Certified Medical Assistant and Registered Medical Assistant exams. Whether you're a first-time test taker or you're studying for recertification,...
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NCLEX-RN 2017 Strategies, Practice and Review with Practice Test

Kaplan. - Kaplan Pub
Format: Print book

Teaches you to think like a nurse Passing the NCLEX-RN exam is not just about what you know - it's about how you think. With expert critical thinking strategies and targeted practice, Kaplan's NCLEX-RN 2017 Strategies, Practice & Review shows you how to leverage your content...
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Pretty Intense: The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

DANICA PATRICK - Avery
Format: Hardcover

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goalsEverything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport,...
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Parenting Girls on the Autism Spectrum: Overcoming the Challenges and Celebrating the Gifts

Eileen Riley-Hall - Jessica Kingsley Pub; 1 edition
Format: Paperback

Parents of girls on the autism spectrum often wish their daughters were celebrated for their talents, rather than discouraged for their differences. They recognise that their children's unique natures may make them distinctive in some ways, but resent labels such as 'disabled'...
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Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

Shel Pink - Running Press
Format: Paperback

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working...
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Why We Dream: The Transformative Power of Our Nightly Journey

Alice Robb - Eamon Dolan/Houghton Mifflin Harcourt
Format: Hardcover

Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon...
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Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy

Rebecca Fox Starr - Rowman & Littlefield Publishers
Format: Hardcover

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with...
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Your Holiness: Discover the Light Within

Debbie Ford - HarperOne
Format: Hardcover

Introduction by Marianne WilliamsonForeword by Arielle FordA recently discovered unpublished work by the beloved spiritual teacher and #1 New York Times bestselling author in which she reflects on the astonishing holiness that resides in each of us. "What you are seeking at the deepest...
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Robert Jones' Makeup Masterclass: A Complete Course in Makeup for All Levels, Beginner to Advanced

Robert Jones - Fair Winds Press
Format: Paperback

Robert Jones' Makeup Masterclass is a comprehensive beauty education for women (and men!) of all ages and skill levels - from novices who feel "makeup-challenged" to those who are ready to take their skills to the professional level. The book includes: - Detailed, in-depth,...
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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

IVOR CUMMINS - Victory Belt Publishing
Format: Paperback

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people...
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Complete Detox Workbook: 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life

Dr. Christina Scott-Moncrieff - Collins & Brown; 1 Workbook edition
Format: Print book

Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle...
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Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution

MEIKA HOLLENDER - Touchstone
Format: Paperback

A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation.Women are suffering - especially in the eighteen to thirty age range....
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ATI TEAS Crash Course Book Online

John Allen - Research & Education Association
Format: Paperback

NEW! REA's ATI TEAS Crash CoursePerfect for nursing and allied health program applicantsIn August 2016, the ATI TEAS exam replaced the TEAS V. The ATI TEAS, already the most widely-used nursing school admission exam in the U.S., is now also used for allied health program admission nationwide.REA's...
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Crawl of Fame: Julie Moss and the Fifteen Feet that Created an Ironman Triathlon Legend

Julie Moss
Format: Hardcover

The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known,...
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The Menopause: The Answers

Rosemary Leonard - Orion
Format: Print book

One thing is for sure women cannot avoid the menopause but how do they show grace, dignity and control during this time? In this definitive guide, TV's famous Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's...
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Happy Is the New Healthy: 31 Ways to Relax, Let Go, and Enjoy Life NOW!

Dave Romanelli - Skyhorse Publishing
Format: Hardcover

Do you remember what you did last Thursday? What about two weeks ago Monday? It's all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, texts, and to-do lists that entire days go by without a single moment of joy.Lifestyle and wellness innovator...
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The Way Under the Way: The Place of True Meeting

Mark Nepo - Sounds True
Format: Print book

"The right poem held close to one's heart can wake like an angel to guide us," teaches Mark Nepo. With The Way Under the Way, he offers his latest book of poetry and philosophy, bringing readers a collection of 216 inspirational poems and essays to spark insight and renew...
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A Sick Life: TLC 'n Me: Stories from On and Off the Stage

TIONNE WATKINS - Rodale Books
Format: Hardcover

Hailed by Rolling Stone as "the most effervescent and soulful girl group anyone has seen since the Supremes," five-time Grammy Award winning supergroup TLC has seen phenomenal fame and success. But backstage, Tionne "T-Boz" Watkins has lived a dual life. In addition...
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The RBG Workout: How She Stays Strong . . . and You Can Too!

Bryant Johnson - Houghton Mifflin Harcourt
Format: Hardcover

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom...
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Gut: The Inside Story of Our Body's Most Underrated Organ

Giulia Enders - Greystone Books
Format: Paperback

In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system -- including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and least appreciated organ. But it does...
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Monument Valley A Book of Resting Places

- Counterpoint LLC

"Mira y Lopez is a stunning writer and his debut book, a tender and adventurous exploration of the intimate distances we share with the dead, deserves to be widely read. Artful sentences mirror, page after page, his artful mind. With formal intelligence and quiet wit, he has found...
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The Right Fit Formula: Your Personality Fave Foods Lifestyle = The Only Weight Loss Plan for You

CHRISTINE LUSITA - Skyhorse Publishing
Format: Hardcover

Good News! -- There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else -- some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points...
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The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick

BECKY CAMPBELL - Page Street Publishing
Format: Paperback

Get Your Health Back for Good In 30 DaysMillions of Americans have thyroid disorders and don't even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different -- and more...
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Encyclopedia of Natural Healing: Health Radar's Big Book of Health Breakthroughs to Prevent and Cure Today's Most Common Conditions

NICK J TATE - Humanix Books
Format: Paperback

NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable...
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The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life

Melissa Wells - Hay House Pub
Format: Print book

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food, your weight, and your body?...
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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease

MICHAEL M D GREGER - Flatiron Books
Format: Hardcover

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,...
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Distracted: How Regulations Are Destroying the Practice of Medicine and Preventing True Health-Care Reform

Matthew Hahn - Skyhorse Publishing
Format: Hardcover

After the many bureaucratic changes that followed the passing of the Affordable Care Act (Obamacare) and other legislation, patient care has become secondary to satisfying the whims of government and giant insurance company administrators, who are in total control. The result is a web of complicated...
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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. - Rodale Books
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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The Art of the Wasted Day

PATRICIA HAMPL - Viking
Format: Hardcover

"A sharp and unconventional book - a swirl of memoir, travelogue and biography of some of history's champion day-dreamers." - Maureen Corrigan, "Fresh Air"A spirited inquiry into the lost value of leisure and daydreamThe Art of the Wasted Day is a picaresque...
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Strength Training: Staying Fit and Fabulous

D Cristine Caivano - Ixia Press
Format: Paperback

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." - BookpageStrength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline...
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Whole: Rethinking the Science of Nutrition

T. Colin Campbell - BenBella Books

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important...
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Nourished: A Memoir of Food, Faith & Enduring Love

Lia Huber - Convergent Books
Format: Hardcover

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber - we long to be satisfied not just physically, but emotionally and spiritually...
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There Is No App for Happiness: How to Avoid a Near-Life Experience

Max Strom - Skyhorse Publishing; 1 edition
Format: Hardcover

Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness.  Instead, we find that the wealthiest societies of the 
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Astrology for Success: Make the Most of Your Sun Sign Potential

Cass Jackson - Hampton Roads Publishing
Format: Hardcover

Some people see opportunities and go after them, while others let them slip away. How can you make the most out of your life and get what you want? Astrology for Success is a beginners guide to sun sign astrology, with an emphasis on what your sign can tell you about your potential for achieving...
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The Vitamin Cure: Clinically Proven Remedies to Prevent and Treat 75 Chronic Diseases and Conditions

MONTE LAI - Humanix Books
Format: Paperback

Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies.Modern medicine has done much in the field of acute conditions such as trauma, infections, burn, and bone...
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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

NEAL M D BARNARD - Rodale Books
Format: Paperback

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard's groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research...
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Pregnancy Day By Day, 3rd Edition

DK. - DK
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen - Harper One
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
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A Daily Dose of Women's Wisdom

최종명 - Hay House, Inc.
Format: Paperback

For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders "to help you develop a deeper respect for, and connection to, your own body and its exquisite...
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The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley - Knopf
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed...
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Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

Georgie Fear - Page Street Publishing; 1 edition
Format: Print book

Lean Habits isnt about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly...
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My Fair Junkie: A Memoir of Getting Dirty and Staying Clean

Amy Dresner - Hachette Books
Format: Hardcover

In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side.Growing up, Amy Dresner believed that everything...
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Dynamic Aging: Simple Exercises for Better Whole-body Mobility

Katy Bowman - Propriometrics Press
Format: Print book

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily...
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Unmedicated: The Four Pillars of Natural Wellness

Madisyn Taylor - Atria Books/Beyond Words
Format: Hardcover

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering...
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Slow Medicine: The Way to Healing

Victoria Sweet - Riverhead Books
Format: Hardcover

A radical new understanding of how medicine is best practiced, from the award-winning author of God's Hotel Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients,...
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

IAN K M D SMITH - St. Martin's Press
Format: Hardcover

Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well -- and frequently -- while controlling carbohydrates and dropping pounds to get to goal. You will lose weight...
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Close to Om: Stretching Yoga from Your Mat to Your Life

ANDREA MARCUM - St. Martin's Griffin
Format: Paperback

Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life.Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't...
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Cracking the Nursing School Entrance Exams, 2nd Edition

PRINCETON REVIEW. - Princeton Review
Format: Paperback

A revised second edition of this test prep guide that helps students prepare for the nursing school entrance exams.Nursing remains one of the fastest growing professions in America, and in Cracking the Nursing School Entrance Exams, the experts at The Princeton Review help applicants succeed...
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Probiotics for Health: 100 Amazing and Unexpected Uses for Probiotics

Jo A. Panyko - Adams Media
Format: Paperback

Discover the many ways probiotics can transform your health, beauty, and overall wellness in this informative new guide.Probiotics - good bacteria found in fermented foods and supplements - are the newest health craze, and for good reason. Recent medical studies continue to reveal how probiotics...
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ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

COSS MARTE - St. Martin's Griffin
Format: Paperback

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison -- by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte's, bodyweight-only approach to fitness. Created...
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The Essential Oils Complete Reference Guide: Over 250 Recipes for Natural Wholesome Aromatherapy

K G Stiles - Page Street Pub Co
Format: Print book

KG Stiles shows you how to create essential oil recipes to shift your mindset and connect your body and mind, by featuring more than 250 recipes for every ailment from sleeping problems to increasing to healing sinuses.An aromatherapist to stars, KG provides prescriptions with personalized...
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Medical Assistant Exam: Preparation for the CMA and RMA Exams

LEARNING EXPRESS EDITORS. - Learningexpress, Llc
Format: Paperback

As the health care industry expands because of advances in medicine and the growth of the aging population, there will be an increased need for medical assistants. Employment is expected to grow much faster than average, ranking Certified and Registered Medical Assistants among the fastest...
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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

CHAEL SONNEN - Rodale Books
Format: Hardcover

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance...
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Conquering Lyme Disease: Science Bridges the Great Divide

Brian Fallon, M.D. - Columbia University Press
Format: Hardcover

With more than 300,000 cases diagnosed each year, Lyme disease is the most common tick-borne illness in the United States. However, doctors are deeply divided on how to diagnose and treat it, leading to the controversy known as the "Lyme Wars." Firmly entrenched camps have emerged,...
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How to Be Well: The 6 Keys to a Happy and Healthy Life

Frank Lipman - Houghton Mifflin Harcourt
Format: Hardcover

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve...
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Mark Moyad - Rodale Books; 1 edition
Format: Paperback

Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these...
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Katherine Corp - Althea Press
Format: Paperback

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level -- whether you're in great shape or have never set foot in a gym -- learning to do Pilates means going back to the basics....
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The Super Metabolism Diet: The Four-Week Plan to Torch Fat, Ignite Your Fuel Furnace, and Stay Lean for Life!

DAVID ZINCZENKO - Ballantine Books
Format: Hardcover

Lose up to 20 pounds in four weeks with a scientifically proven and rigorously tested eating plan that will torch fat and ignite your body's fuel furnace - from ABC News nutrition and wellness correspondent David Zinczenko, the bestselling author of Zero Sugar Diet, Zero Belly Diet,...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars - Storey Publishing, LLC
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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Just Move!: A New Approach to Fitness After 50

JAMES P OWEN - National Geographic
Format: Paperback

This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information - and inspiration - you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your...
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Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

CLARE R PH D JOHNSON - Conari Press
Format: Paperback

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language,...
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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

Izabella Wentz - Harper One
Format: Print book

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases.More than...
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The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

Sophie Van Tiggelen - Fair Winds Press
Format: Paperback

The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless...
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Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation

Karen Brody - Sounds True
Format: Paperback

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart - and still feel well rested? As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it's also exhausting....
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Paleo Principles

SARAH BALLANTYNE - Victory Belt Publishing
Format: Hardcover

From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne,...
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Falling with Wings: A Mother's Story

DIANNA DE LA GARZA - Feiwel & Friends
Format: Hardcover

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams....
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Barron's PCAT, 7th Edition: Pharmacy College Admission Test

Marie A. Chisholm-Burns Pharm.D. MPH MBA FCCP FASHP FAST - Barron's Educational Series
Format: Paperback

Prepare for success with this thoroughly updated manual that covers all of the upcoming changes to the PCAT exam. It includes two full-length practice tests with questions answered and explained, additional practice questions and answers, and reviews of all test topics. Test topics include:...
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Being the Change: Live Well and Spark a Climate Revolution

PETER KALMUS - New Society Publishers

"How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only...
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Eat Right 4 Your Type

Peter D'Adamo - New American Library
Format: Print book

THE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your...
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4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka - Touchstone
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

SUHAS KSHIRSAGAR - Harper Wave
Format: Hardcover

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress,...
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The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally

Aimee Mcnew - Adams Media Corporation
Format: Print book

Heal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto's thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic...
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Nursing School Entrance Exams Prep Plus 2019-2020: Your All-in-One Guide to the Kaplan and HESI Exams

KAPLAN NURSING. - Kaplan Publishing
Format: Paperback

Completely revised and reorganized, Kaplan's Nursing School Entrance Exams Prep 2019-2020 is focused review of the HESI A2 and the Kaplan Nursing Admission Test - two major nursing school entrance assessments. Exam-specific practice, concise content review, and proven test-taking...
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The Bikini Body Motivation & Habits Guide

KAYLA ITSINES - St. Martin's Griffin
Format: Flexibound

Use the power of motivation and good habits to become fitter, healthier, and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm - HarperOne
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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Believe Me: My Battle with the Invisible Disability of Lyme Disease

Yolanda Hadid - St. Martin's Press
Format: Hardcover

From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines...
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Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

JAMES DINICOLANTONIO - Hay House Inc.
Format: Hardcover

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph...
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Food What the Heck Should I Eat?

Mark Hyman - Little, Brown and Company
Format: Hardcover

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:...
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Open Heart: A Cardiac Surgeon's Stories of Life and Death on the Operating Table

Stephen Westaby - Basic Books
Format: Hardcover

One of the world's leading heart surgeons shares the hard-won lessons of a life lived where failure and death are just a heartbeat away
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Meditation For Dummies

Consumer Dummies. - John Wiley, 2016.
Format: Print book

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice....
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Anatomy & Physiology Made Incredibly Easy

Laura M Willis - LWW
Format: Paperback

No need to feel stressed over anatomy and physiology - grasp all the basic terms and concepts, with the fully updated Anatomy and Physiology Made Incredibly Easy!, 5th Edition. Using humor and friendly guidance, this colorful text gives you the pure-and-simple clarity you need to understand...
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Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

Lisa R. Young - Center Street
Format: Hardcover

We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions,...
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The New Allergy Solution: Supercharge Resistance, Slash Medication, Stop Suffering

Clifford W Bassett - Avery
Format: Print book

One of America's top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies - in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization...
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Sometimes Amazing Things Happen: Heartbreak and Hope on the Bellevue Hospital Psychiatric Prison Ward

Dr. Elizabeth Ford
Format: Paperback

From the Chief of Psychiatry for Correctional Health Services in New York City comes a revelatory and deeply compassionate memoir that takes readers inside Bellevue Hospitals forensic psychiatry unit and brings to life the world - the system, the staff, and the haunting cases - that shaped...
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Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

Adina Grigore - Harper Wave
Format: Print book

The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils.For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh)...
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ICD-10-CM 2018: The Complete Official Codebook

American Medical Association - American Medical Association
Format: Spiral-bound

ICD-10-CM 2018: The Complete Official Codebook provides the entire updated code set for diagnostic coding, organized to make the challenge of accurate coding easier. This codebook is the cornerstone for establishing medical necessity, determiningcoverage and ensuring appropriate reimbursement.Each...
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Addiction Spectrum, The: A Compassionate, Holistic Approach to Recovery

Paul Thomas, MD - HarperOne
Format: Hardcover

"If anyone you know is struggling with addiction - or if you think you might have a problem - you want to read this book." - GARTH STEIN, bestselling author of The Art of Racing in the Rain"a proven, comprehensive program that compassionately guides the reader to a place...
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It's Only Blood: Shattering the Taboo of Menstruation

Anna Dahlqvist - Zed Books
Format: Paperback

Every day 800,000,000 people menstruate. Yet menstruation is still seen by many as a mark of shame. We are told not to discuss it in public, that tampons and sanitary pads should be hidden away, the blood rendered invisible. In many parts of the world, poverty, culture, and religion collide,...
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NCLEX-PN Content Review Guide

Kaplan Nursing - Kaplan Publishing
Format: Paperback

Kaplan's NCLEX-PN Content Review Guide provides comprehensive review of the essential content you need to ace the NCLEX-PN exam. The Best Review * Covers all the must-know content required to pass the NCLEX-PN * Content is organized in outline format and easy-access tables for efficient...
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In Conclusion, Don't Worry About It

LAUREN GRAHAM - Ballantine Books
Format: Hardcover

Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of the memoir Talking as Fast as I Can and the novel Someday, Someday, Maybe. "If you're not where you want...
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko - Ballantine Books
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly...
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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home: A 9-Week Program--Fewer Injuries, Better Results

Andy Petranek - Page Street Publishing; 1 edition
Format: Paperback

Offers a simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. This book presents an 8-week fitness regime for reaching peak performance.  Read more...
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

Liz Josefsberg - BenBella Books
Format: Hardcover

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,...
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The Book of Tapping: Emotional Acupressure with EFT

Sophie Merle - Healing Arts Press
Format: Print book

A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments* Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright...
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Mercies in Disguise: A Story of Hope, a Family's Genetic Destiny, and the Science That Rescued Them

Gina Kolata - St. Martin's Press
Format: Hardcover

New York Times science reporter Gina Kolata follows a family through genetic illness and one courageous daughter who decides her fate shall no longer be decided by a genetic flaw.The phone rings. The doctor from California is on the line. "Are you ready Amanda?" The two people...
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life

Lauren Marks - Simon and Schuster
Format: Print book

For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,...
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Notes From a Public Typewriter

Michael Gustafson - Grand Central Publishing
Format: Hardcover

A collection of confessional, hilarious, heartbreaking notes written anonymously on a public typewriter for fans of PostSecret and Other People's Love Letters.When Michael Gustafson and his wife Hilary opened Literati Bookstore in Ann Arbor, Michigan, they put out a typewriter...
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The Curl Revolution: Inspiring Stories and Practical Advice from the NaturallyCurly Community

Michelle Breyer - Greenleaf Book Group Press
Format: Paperback

In The Curl Revolution: Inspiring Stories and Practical Advice from the NaturallyCurly Community, Michelle Breyer has curated some of the best information that NaturallyCurly's experts and community members have collected over the past two decades. Rather than focusing on one method,...
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Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

MARTHA CLARE MORRIS - Little, Brown and Company
Format: Hardcover

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example....
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The Longevity Code: The New Science of Aging

Kris Verburgh - The Experiment
Format: Hardcover

Medical doctor and researcher Kris Verburgh is fast emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is Dr. Verburgh's authoritative guide on why and how we age - and on the four most crucial areas we have control...
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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

WILLIAM SEARS - BenBella Books
Format: Hardcover

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired...
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The postnatal depletion cure : a complete guide to rebuilding your health and reclaiming your energy for mothers of newborns, toddlers, and young children

Oscar Serrallach - Grand Central Life & Style
Format: Print book

"While postpartum depression has become a recognizable condition, THE POSTNATAL DEPLETION CURE is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth. Most mothers have experienced exhaustion, pain, forgetfulness,...
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Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

Joseph Mercola - Hay House, Inc.
Format: Hardcover

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather...
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Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

JILLIAN PRANSKY - Rodale Books
Format: Hardcover

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn't until a devastating...
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Live, Love, Explore: Discover the Way of the Traveler a Roadmap to the Life You Were Meant to Live

Leon Logothetis - Univ Of Hawai'I Press
Format: Print book

Part travel memoir, part self-help book, Live, Love, Explore is a guide to finding meaning and adventure in your everyday life and discovering the road you were always meant to walkLeon Logothetis's life was well plotted out for him. He was to do well in school, go to university,...
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Crossings: A Doctor-Soldier's Story

Jon Kerstetter - Crown
Format: Hardcover

Every juncture in Jon Kerstetter's life has been marked by a crossing from one world into another: from civilian to doctor to soldier; between healing and waging war; and between compassion and hatred of the enemy. When an injury led to a stroke that ended his careers as a doctor and a soldier,...
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Being in balance : 9 principles for creating habits to match your desires

Wayne W Dyer - Hay House Inc
Format: Print book

In this inspirational work, beloved best-selling author Dr. Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground,...
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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better

JEFF GALLOWAY - Meyer & Meyer Media
Format: Paperback

After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run(R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians use Galloway's...
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CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness

Gretchen Lidicker - Countryman Press
Format: Paperback

Discover the powerful natural properties of CBDCannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it's anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory...
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Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

TASNEEM M D BHATIA - Rodale Books
Format: Hardcover

Modern womanhood often means juggling multiple roles -- businesswoman, mother, spouse, homemaker, and more -- all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain our health while navigating our busy...
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Skinny Liver: A Proven Program to Prevent and Reverse the New Silent EpidemicFatty Liver Disease

Kristin Kirkpatrick - Da Capo
Format: Print book

Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD) . And because its symptoms often don't manifest until it becomes serious,many people don't even know they are at risk. In The...
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Managing Type 2 Diabetes For Dummies

Yinhu Deng - For Dummies
Format: Paperback

Discover how to manage diabetes for a healthier and happier life!Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes) , Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing...
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The Wonder Down Under: The Insider's Guide to the Anatomy, Biology, and Reality of the Vagina

Ellen Støkken Dahl - Quercus
Format: Hardcover

The Wonder Down Under is a comprehensive guide to a miraculous and complex part of the body that too few of us (regardless of gender) are all that familiar with--the vagina. With wisdom, humor, and scientific aplomb, medical student Ellen Stkken Dahl and Dr. Nina Brochmann take...
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The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health

Ella Sanders - Castle Point Books
Format: Paperback

The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks...
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