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The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

Malcolm Kendrick · John Blake
Pages: 270
Format: Paperback

Statins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other...
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Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts

Vicki Tidwell Palmer · Central Recovery Press, 2016.
Pages: 200
Format: Print book

Partners experience dire consequences as a result of being in a relationship with someone suffering from compulsive sexual behavior. Their emotional well-being requires developing new skill sets for self-care and self-protection as they confront the difficult and painful process of discovery,...
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Mindful Moments: 30 Day Plan for Supercharged Results

Louise Adams · Wilkinson Press
Pages: 128
Format: Print book

Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are very important and often life-changing; many people report better stress management and a greater sense of peace once...
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Slim Down Now: Shed Pounds and Inches with Real Food, Real Fast

Cynthia Sass · HarperOne
Format: Hardcover

Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called "pulses," this unique class of protein-rich carbs includes lentils, chickpeas,...
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Crawl of Fame: Julie Moss and the Fifteen Feet that Created an Ironman Triathlon Legend

Julie Moss
Format: Hardcover

The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known,...
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8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility

Dr. Fiona McCulloch · Greenleaf Book Group Press
Pages: 400
Format: Print book

A Unique 8-Step System to Reverse Your PCOS Polycystic Ovary Syndrome (PCOS) is the most common hormonal condition in women. It affects ten to fifteen percent of women worldwide, causing infertility, weight gain, irregular menstrual cycles, hirsutism, acne, and hair loss. PCOS varies...
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Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally with a Serious Diagnosis

Vicki A Jackson · Johns Hopkins University Press
Pages: 351
Format: Hardcover

The prospect of entering treatment is overwhelming for anyone facing a diagnosis of cancer. While patients have access to a vast amount of medical information online, this advice is often unreliable or confusing. In Living with Cancer, Drs. Vicki A. Jackson and David P. Ryan have...

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The Recovery Book: Answers to

Catherine Dold · Workman Publishing Company; Revised edition
Format: Print book

"A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery." - from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center "The Recovery Book is the Bible of recovery. Everything you need to know...
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The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

Laura Prepon · Touchstone
Pages: 256
Format: Print book

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.

Despite her glowing...
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