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Sex at Dawn: The Prehistoric Origins of Modern Sexuality

Christopher Ryan · Harper; 1 edition
Format: Hardcover

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species. Mainstream science--as well as religious and cultural institutions--has maintained that men and women evolved in families in which a man's possessions and protection were exchanged for a woman's...
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Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton · Da Capo Lifelong Books
Pages: 256
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding...
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Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
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Invincible: The 10 Lies You Learn Growing Up with Domestic Violence, and the Truths to Set You Free

Brian F. Martin · Perigee Trade
Format: Hardcover

In*vin*ci*ble: incapable of being overcome "When you grow up living with domestic violence, witnessing those you love tear each other down with physical & verbal blows, your brain doesn't know how to deal with that."- Forward
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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Scott Symington PhD · New Harbinger Publications
Pages: 200
Format: Paperback

A ridiculously easy, breakthrough approach to practicing mindfulness.If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry - but how do you do it, exactly?In...
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Grief Works: Stories of Life, Death, and Surviving

Julia Samuel · Scribner
Pages: 288
Format: Hardcover

An instant bestseller in the UK, Grief Works is a profoundly optimistic and compassionate handbook for anyone suffering a loss - from the expected death of a parent to the sudden death of a child or spouse - as well as a guide for those who want to help their grieving loved ones.

Death...
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Shook One: Anxiety Playing Tricks on Me

NOT AVAILABLE. · Touchstone
Pages: 288
Format: Hardcover

Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success.

Fear is holding you back....
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The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do

Genevieve Shaw Brown · Simon & Schuster
Pages: 256
Format: Print book

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives.

ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more...
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U Chic, 3E: The College Girl's Guide to Everything

Christie Garton · Sourcebooks; 3 edition
Format: Book

The #1 Women's Guide to a Fabulous College Life! From the day you set foot on campus until the day you wear a cap and gown, get advice from a source you can trust: the expert team of all-star college students and recent grads behind U Chic. This indispensible, fully updated college...
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Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship

Steven Stosny · Ixia Press
Pages: 240
Format: Hardcover

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and relationship expert Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often,...
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Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy

Acharya Shunya · Sounds True
Pages: 359
Format: Print book

An empowering guide to finding balance and restoring health in mind, body, and soulAyurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle...
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Creative Block: Get Unstuck, Discover New Ideas. Advice & Projects from 50 Successful Artists

Danielle Krysa · Chronicle Books; First Edition edition
Format: Paperback

Creative block presents the most crippling - and unfortunately universal - challenge for artists. No longer! This chunky blockbuster of a book is chock-full of solutions for overcoming all manner of artistic impediment. The blogger behind The Jealous Curator interviews 50 successful international...
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The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success

Rolf Dobelli · Hachette Books
Pages: 272
Format: Hardcover

Since antiquity, people have been asking themselves what it means to live a good life. How should I live? What constitutes a good life? What's the role of fate? What's the role of money? Is leading a good life a question of mindset, or is it more about reaching your goals? Is it better...
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Optimal Living 360: Smart Decision Making for a Balanced Life

Sanjay K. Jain · Greenleaf Book Group
Pages: 226
Format: Hardcover

NEW YORK TIMES BEST SELLER A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses...
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