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The Foundations of Mindfulness: How to Cultivate Tranquility, Attention, and Good Judgment

Eric Harrison · Experiment Llc
Pages: 336
Format: Print book

Discover the wisdom of the Buddha's original teachings on mindfulness. Usually translated as The Foundations of Mindfulness, the Satipatthana Sutta - taken from the 2,500-year-old teachings of the Buddha himself - is the original "DIY manual" on how to meditate and be mindful....
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The Immortality Edge: Realize the Secrets of Your Telomeres for a Longer, Healthier Life

Michael Fossel · Wiley; 1 edition
Format: Book

Based on Nobel Prize–winning genetic research-a simple plan to keep your telomeres healthy for better health and longevityTelomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes...
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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It

M.D. Davis Garth · HarperOne
Pages: 384
Format: Hardcover

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry's focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight.Whether you are seeing a doctor, nutritionist, or a trainer,...
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Understanding Childhood Hearing Loss: Whole Family Approaches to Living and Thriving

Brian J. Fligor · Rowman & Littlefield
Pages: 192
Format: Print book

Childhood hearing loss is more common than most people assume, and yet this invisible condition can rob a child of the ability to develop close emotional relationships with family and friends. This book demystifies this condition and offers emotionally-supportive approaches to caring for the child...
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Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

Robi Ph D Ludwig · Harper One, 2016.
Pages: 256
Format: Print book

Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed...
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Natural and Home Remedies for Aging Well: 196 Alternative Health and Wellness Secrets That Will Change Your Life

Bottom Line Books (Firm) · Sourcebooks
Pages: 384
Format: Paperback

The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise.Americans spend a fortune...
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The 3D Body Revolution: The Ultimate Workout Nutrition Blueprint to Get Healthy and Lean

Donald Driver · Harmony
Pages: 224
Format: Hardcover

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver...
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What If . . .: A Lifetime of Questions, Speculations, Reasonable Guesses, and a Few Things I Know for Sure

Shirley MacLaine · Atria Books; First Edition edition
Format: Hardcover

Sometimes I think that speculation is more fun than knowledge. I just turn the answers into more questions anyway. Beloved actress and bestselling author Shirley MacLaine contemplates a host of intriguing topics from the everyday to the esoteric in this all-new collection of ideas and observations,...
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Sugar swap diet : eat carbs, crush cravings, and drop up to 14 pounds in 14 days

David Zinczenko · Ballantine Books
Pages: 280
Format: Print book

NEW YORK TIMES BESTSELLER * Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This,...
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The Man Who Couldn't Stop: OCD and the True Story of a Life Lost in Thought

David Adam · Sarah Crichton Books
Format: Hardcover

"Have you ever had a strange urge to jump from a tall building or steer your car into oncoming traffic? You are not alone. In this ... fusion of science, history, and memoir, [science editor and writer] David Adam explores the weird thoughts that exist within every mind and explains...
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The New Fat Flush Plan

Ann Louise Gittleman · Mcgraw-Hill Education
Pages: 336
Format: Print book

WHAT'S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since...
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Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes

Nava Atlas · HarperOne
Format: Hardcover

Acclaimed and bestselling vegan author, cook, and creator of VegKitchen.com, Nava Atlas, delivers a beautiful must-have guide to transform your plate, your kitchen and your life with the best nature has to offer, including 125 delicious and versatile plant-based recipes for every day of the year.Eating...
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The Seven Purposes: An Experience in Psychic Phenomena

Margaret Cameron · Forgotten Books
Pages: 328
Format: Paperback

Excerpt from The Seven Purposes: An Experience in Psychic Phenomena"That is what we hope to establish as a recognized truth in your life there; that a force as yet unknown to science is operating between the planes, and can be developed and used in your life.""A force compared...
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Unmedicated: The Four Pillars of Natural Wellness

Madisyn Taylor · Atria Books/Beyond Words
Pages: 208
Format: Hardcover

The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering...
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The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Jonathan Aviv · Harmony Books
Pages: 293
Format: Print book

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead...
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