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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health

Julieanna Hever · Da Capo Lifelong Books
Format: Book

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant...
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko · Rodale Books
Format: Hardcover

The latest research shows that starting an exercise program from scratch, even in middle age, canquickly make a man as healthy as one who has been exercising religiously for years. Regardless ofage, size, or number of failed diets in the past, any man with the desire to can find his abs and—moreimportantly—improve...
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The Next Happy: Let Go of the Life You Planned and Find a New Way Forward

Tracey Cleantis · Hazelden
Format: Print book

When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy.If you believe, you can do anything.Although...
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Nature's Remedies: An Illustrated Guide to Healing Herbs

Jean Willoughby · Chronicle Books
Pages: 160
Format: Print book

Throughout history, herbs have been used medicinally to promote healing and vitality. Think chamomile for better sleep, green tea for enhanced focus, or elderberry for immunity boost. Today, herbs are more popular than ever, celebrated not just for their effectiveness but also as natural...
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Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Alexandra Jamieson · Gallery Books
Format: Hardcover

A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings - for food, sleep, sex, movement, companionship, inspiration - and teaches them to listen to their bodies for a healthier, fuller life.Transformational health expert Alexandra...
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The RBG Workout: How She Stays Strong . . . and You Can Too!

Bryant Johnson · Houghton Mifflin Harcourt
Pages: 112
Format: Hardcover

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom...
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Peripheral Neuropathy: What It Is and What You Can Do to Feel Better

Janice F Wiesman · Johns Hopkins University Press
Pages: 121
Format: Print book

Nearly one in fifteen people -- that's 20 million people in the United States -- suffers from peripheral neuropathy, or nerve damage. Caused by such conditions as diabetes, cancer, vitamin deficiencies, and kidney disease as well as certain drugs and toxins, neuropathy brings numbness,...
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Conceiving Masculinity: Male Infertility, Medicine, and Identity

Liberty Walther Barnes · Temple University Press
Format: Print book

In Conceiving Masculinity, Liberty Walther Barnes puts the world of male infertility under the microscope to examine how culturally pervasive notions of gender shape our understanding of disease, and how disease impacts our personal ideas about gender.    Taking readers inside...
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10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

Alanna Collen · Harper
Format: Hardcover

You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent...
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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

ROBERT J DAVIS · AMACOM
Pages: 240
Format: Paperback

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from...
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Your Hidden Riches: Unleashing the Power of Ritual to Create a Life of Meaning and Purpose

Janet Bray Attwood · Harmony
Format: Hardcover

From the New York Times bestselling authors of The Passion Test comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness. Rituals are the common feature of every ancient culture on Earth. Yet, modern...
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Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Heidi Reeder PhD · Penguin Group (USA) Incorporated
Pages: 256
Format: Hardcover

What do you need besides motivation and willpower?In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't...
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Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Carol J Adams · Workman Pub Co
Pages: 351
Format: Paperback

If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan...
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The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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