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Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry

Stanley H. Block MD · New Harbinger Publications; Csm Wkb edition
Format: Book

If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you’ve tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety,...
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The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

Amy Riolo · Fair Winds Press (MA)
Pages: 192
Format: Paperback

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits...
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Barron's MCAT, 3rd Edition

Jay B. Cutts M.A. · Barron's Educational Series
Pages: 1128
Format: Paperback

Completely revised and expanded for the current MCAT, the new Barron's MCAT test prep manual provides test takers with an in-depth, easy-to-use science review and a set of often-neglected but critical strategies for test taking that cover timing, test anxiety, scientific problem solving,...
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When Postpartum Packs a Punch: Fighting Back and Finding Joy

Kristina Cowan · Praeclarus Press
Pages: 270
Format: Paperback

When Postpartum Packs a Punch offers solace to mothers who have faced traumatic birth and perinatal mood disorders, as well as a chorus of different voices - parents, experts, and researchers. All are singing the same song: while the U.S. has made strides in caring for new mothers, we still...
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Back To Balance: The Art, Science, and Business of Medicine

Halee Fischer-Wright · Disruption Books
Pages: 248
Format: Hardcover

A prescription to fix health care for everyone. In this highly engaging, thoroughly persuasive book, Dr. Halee Fischer-Wright presents a unique prescription for fixing America's health care woes, based on her thirty years of experience as a physician and industry leader. The problem,...
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Doctored: The Disillusionment of an American Physician

Sandeep Jauhar · Farrar, Straus and Giroux; 1 edition
Format: Hardcover

In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability...
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The No More Excuses Diet: 3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation

Maria Kang · Harmony; 1 edition
Format: Hardcover

Don't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm...
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Dr. Jack Newman's Guide to Breastfeeding

Jack Newman · Pinter & Martin
Pages: 383
Format: Print book

Breastfeeding is the natural and healthy way to nourish your baby, yet it's not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical...
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Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda

Rachel Zinman · Monkfish Book Publishing
Pages: 310
Format: Paperback

"We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living with...
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Plague: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome

Kent Heckenlively · W W Norton
Pages: 464
Format: Hardcover

On July 22, 2009, a special meeting was held with twenty-four leading scientists at the National Institutes of Health to discuss early findings that a newly discovered retrovirus was linked to chronic fatigue syndrome (CFS) , prostate cancer, lymphoma, and eventually neurodevelopmental...
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The Complete Illustrated Pregnancy Companion: A Week-by-Week Guide to Everything You Need To Do for a Healthy Pregnancy

Robin Elise Weiss LCCE · Fair Winds Press
Format: Print book

The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves. This fully illustrated pregnancy guide gives an expectant mothers week-by-week information on their...
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The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families

Donald E. Thomas Jr. MD FACP FACR · Johns Hopkins University Press
Pages: 912
Format: Paperback

Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune...
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The Great Vegan Protein Book: Fill Up the Healthy Way with More than 100 Delicious Protein-Based Vegan Recipes - Includes - Beans & Lentils - Plants - Tofu & Tempeh - Nuts - Quinoa

Celine Steen · Fair Winds Press
Format: Print book

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads...
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Happiness: A Philosopher's Guide

Frederic Lenoir · Melville House
Format: Hardcover

A huge bestseller in Europe, Frederic Lenoir's Happiness is an exciting journey that examines how history's greatest philosophers and religious figures have answered life's most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on--from...
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The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Stassinopoulos Huffington · Harmony
Pages: 400
Format: Print book

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing...
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