Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else. Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
National Center for Youth Issues
|
9781937870515
|
Paperback
Laziness Does Not Exist
By Ph.d., Devon Price
Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the "laziness lie," including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough.
Publisher: n/a
|
9781982140106
|
Hardcover
Navigate Your Stars
By Ward, Jesmyn
A revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.For Tulane University's 2018 commencement, Jesmyn Ward delivered a stirring speech about the value of hard work and the importance of respect for oneself and others. Speaking about the challenges she and her family overcame, Ward inspired everyone in the audience with her meditation on tenacity in the face of hardship. Now, in book form, Ward's moving words will inspire readers as they prepare for the next chapter in their lives, whether, like Ward, they are the first in their families to graduate from college or are preceded by generations, or whether they are embarking on a different kind of journey later in life.
Scribner
|
9781982131326
|
Hardcover
Plan a Happy Life
By Fleming, Stephanie
With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life.Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it.Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for:Celebrating the ordinary (dance party in the kitchen, anyone) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher daysMaking the most effective lists (hint: it involves stickers) Filling your life with gratitudeControlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.
Publisher: n/a
|
9781400216895
|
Hardcover
Perfect Is Boring
By Johnston, Jess
What if we accepted our struggles and stopped trying to be someone we're not? In this poignant, hilarious book, the bestselling co-author of I'll Be There (But I'll Be Wearing Sweatpants) shares her experiments in finding our way back to each other.. Jess Johnston used to feel alone in her mess. Then, in a random burst of courage, she started sharing those insecurities and struggles out loud, and what she found shocked her. Again and again, women replied, "Me too! I thought I was the only one!". Women are really hard on themselves. We often believe that if we just "did better," "worked harder," and "were less messy/flawed/human," our lives would be infinitely better and we'd receive the belonging we crave, but the exact opposite is true.
Convergent Books
|
9780593728246
|
Hardcover
The Self-Acceptance Project
By Simon, Tami
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: * "Waking Up from the Trance of Unworthiness" - Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns * "Compassion for the Self-Critic" - Dr.
Sounds True
|
9781622034673
|
Print book
The Introvert's Complete Career Guide
By Finkle, Jane
What do Elon Musk, Warren Buffet, Marissa Mayer, and Bill Gates all have in common outside of being wildly successful? They are all introverts.In today's fast-paced, unstable workplace achieving success requires speaking up, promoting oneself and one's ideas, and taking initiative. Extroverts, fearless in tooting their own horns, naturally thrive in this environment, but introverts often stumble. If you question your ability to perform and succeed in this extroverted work culture, The Introvert's Complete Career Guide is custom fit for you.In this supportive, all-inclusive handbook, Jane Finkle demonstrates how to use your introverted qualities to their best advantage, then add a sprinkling of extraverted skills to round out a forceful combination for ultimate career success.
Career Press
|
9781632651310
|
Paperback
Do Better
By Ricketts, Rachel
Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep - and often uncomfortable - inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black and Indigenous women and femmes) , both as individuals and as a society.
Publisher: n/a
|
9781982151270
|
Hardcover
Life's Too Short to Pretend You're Not Religious
By Dark, David
For many of us, the word "religious" immediately evokes thoughts of brainwashing, violence and eye-rubbingly tiresome conversations. Why not be done with it? David Dark argues that it's not that simple. The ease with which we put the label on others without applying it to ourselves is an evasion, a way of avoiding awareness of our own messy allegiances. Dark writes: "If what we believe is what we see is what we do is who we are, there's no getting away from religion." Both incisive and entertaining, Life's Too Short to Pretend You're Not Religious combines Dark's keen powers of cultural observation with candor and wit. With equal parts memoir and analysis, Dark persuasively argues that the fact of religion is the fact of relationship. It's the shape our love takes, the lived witness of everything we're up to for better or worse, because witness knows no division. Looking hard at our weird religious background (Dark maintains we all have one) can bring the actual content of our everyday existence -- the good, the bad and the glaringly inconsistent -- to fuller consciousness. By doing so, we can more practically envision an undivided life and reclaim the idea of being "religious."
InterVarsity Press, 2016.
|
9780830844463
|
Print book
How Happiness Happens
By Lucado, Max
In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.Do you feel happy?How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, "All the time." If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, "Well, it's been a while. I used to be happy, but then life took its toll."Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of us can't find an adequate reason to check the "yes" box on the happiness questionnaire.Worldwide, people profess that happiness is their most cherished goal. Marketers get this. "Want to be happy?" they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It's wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.Max writes, "There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren't factors...an unexpected door to joy." In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.
Worry Says What?
By Edwards, Allison
Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else. Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
Laziness Does Not Exist
By Ph.d., Devon Price
Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the "laziness lie," including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough.
Navigate Your Stars
By Ward, Jesmyn
A revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.For Tulane University's 2018 commencement, Jesmyn Ward delivered a stirring speech about the value of hard work and the importance of respect for oneself and others. Speaking about the challenges she and her family overcame, Ward inspired everyone in the audience with her meditation on tenacity in the face of hardship. Now, in book form, Ward's moving words will inspire readers as they prepare for the next chapter in their lives, whether, like Ward, they are the first in their families to graduate from college or are preceded by generations, or whether they are embarking on a different kind of journey later in life.
Plan a Happy Life
By Fleming, Stephanie
With cheerful illustrations, colorful photography, and all the good stuff you need to know about maximizing your hours, Plan a Happy Life is a jumpstart to tackle an overloaded schedule and plan a happy and satisfying life.Today's everyday life can be busy, but it doesn't have to be mundane or chaotic! The creators of the Happy Planner know that the secret to living a happy life is all in the planning. A life bursting at the seams with meaning, fun, and work worth doing doesn't just happen: you have to plan for it.Plan a Happy Life includes strategies, systems, and methods for permanently getting organized, prioritizing what's most important to you, and living intentionally. Here you'll find great ideas for:Celebrating the ordinary (dance party in the kitchen, anyone) Discovering new ways to serve others (that will fit into a busy schedule) Finding your happy even on the tougher daysMaking the most effective lists (hint: it involves stickers) Filling your life with gratitudeControlling your calendar so you can live each day fully--and colorfully! (a step-by-step guide) And much more happy planning (seriously, you have to plan fun in your life!) Make the most of your most valuable resource--time--and have a blast doing it with Plan a Happy Life.
Perfect Is Boring
By Johnston, Jess
What if we accepted our struggles and stopped trying to be someone we're not? In this poignant, hilarious book, the bestselling co-author of I'll Be There (But I'll Be Wearing Sweatpants) shares her experiments in finding our way back to each other.. Jess Johnston used to feel alone in her mess. Then, in a random burst of courage, she started sharing those insecurities and struggles out loud, and what she found shocked her. Again and again, women replied, "Me too! I thought I was the only one!". Women are really hard on themselves. We often believe that if we just "did better," "worked harder," and "were less messy/flawed/human," our lives would be infinitely better and we'd receive the belonging we crave, but the exact opposite is true.
The Self-Acceptance Project
By Simon, Tami
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: * "Waking Up from the Trance of Unworthiness" - Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns * "Compassion for the Self-Critic" - Dr.
The Introvert's Complete Career Guide
By Finkle, Jane
What do Elon Musk, Warren Buffet, Marissa Mayer, and Bill Gates all have in common outside of being wildly successful? They are all introverts.In today's fast-paced, unstable workplace achieving success requires speaking up, promoting oneself and one's ideas, and taking initiative. Extroverts, fearless in tooting their own horns, naturally thrive in this environment, but introverts often stumble. If you question your ability to perform and succeed in this extroverted work culture, The Introvert's Complete Career Guide is custom fit for you.In this supportive, all-inclusive handbook, Jane Finkle demonstrates how to use your introverted qualities to their best advantage, then add a sprinkling of extraverted skills to round out a forceful combination for ultimate career success.
Do Better
By Ricketts, Rachel
Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep - and often uncomfortable - inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black and Indigenous women and femmes) , both as individuals and as a society.
Life's Too Short to Pretend You're Not Religious
By Dark, David
For many of us, the word "religious" immediately evokes thoughts of brainwashing, violence and eye-rubbingly tiresome conversations. Why not be done with it? David Dark argues that it's not that simple. The ease with which we put the label on others without applying it to ourselves is an evasion, a way of avoiding awareness of our own messy allegiances. Dark writes: "If what we believe is what we see is what we do is who we are, there's no getting away from religion." Both incisive and entertaining, Life's Too Short to Pretend You're Not Religious combines Dark's keen powers of cultural observation with candor and wit. With equal parts memoir and analysis, Dark persuasively argues that the fact of religion is the fact of relationship. It's the shape our love takes, the lived witness of everything we're up to for better or worse, because witness knows no division. Looking hard at our weird religious background (Dark maintains we all have one) can bring the actual content of our everyday existence -- the good, the bad and the glaringly inconsistent -- to fuller consciousness. By doing so, we can more practically envision an undivided life and reclaim the idea of being "religious."
How Happiness Happens
By Lucado, Max
In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.Do you feel happy?How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, "All the time." If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, "Well, it's been a while. I used to be happy, but then life took its toll."Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of us can't find an adequate reason to check the "yes" box on the happiness questionnaire.Worldwide, people profess that happiness is their most cherished goal. Marketers get this. "Want to be happy?" they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It's wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.Max writes, "There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren't factors...an unexpected door to joy." In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.