The Wall Street Journal's popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. "The book you hold in your hand is a rule book. There have been rule books before - stacks upon stacks of them - but this book is unlike any other rule book you have ever read. It will not make you rich in twenty-four hours, or even seventy-two hours. It will not cause you to lose eighty pounds in a week. This book has no abdominal exercises. I have been doing abdominal exercises for most of my adult life, and my abdomen looks like it's always looked. It looks like flan. Syrupy flan. So we can just limit those expectations. This book does not offer a crash diet or a plan for maximizing your best self. I don't know a thing about your best self. It may be embarrassing. Your best self might be sprinkling peanut M&M's onto rest-stop pizza as we speak. I cannot promise that this book is a road map to success. And we should probably set aside the goal of total happiness. There's no such thing. I would, however, like for it to make you laugh. Maybe think. I believe it is possible to find, at any age, a new appreciation for what you have - and what you don't have - as well as for the people closest to you. There's a way to experience life that does not involve a phone, a tablet, a television screen. There's also a way to experience life that does not involve eating seafood at the airport, because you should really never eat seafood at the airport. Like the title says, I want us all to achieve little victories. I believe that happiness is derived less from a significant single accomplishment than it is from a series of successful daily maneuvers. Maybe it's the way you feel when you walk out the door after drinking six cups of coffee, or surviving a family vacation, or playing the rowdy family Thanksgiving touch football game, or just learning to embrace that music at the gym. Accomplishments do not have to be large to be meaningful. I think little victories are the most important ones in life." - From the Introduction
Doubleday
|
9780385539463
|
Print book
The Burnout Epidemic
By Moss, Jennifer
We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough - in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.In this eye-opening, paradigm-shifting, practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:What causes burnout - and what organizations can do to prevent itWhy traditional wellness initiatives fall shortHow companies can build an antiburnout strategy based on prevention, not perksHow leaders can measure burnout in their own organizationsWhat leaders can do to develop a happier culture that's high on resilience and curiosityAs the pandemic has shown, self-care is important, but it's not a cure-all for burnout.
Harvard Business Review Press
|
9781647820367
|
Hardcover
The Body
By Bryson, Bill
Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Publisher: n/a
|
9780147526915
|
Hardcover
Living with Depression
By Serani, Deborah
A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment, leaving the rest alone to suffer in silence. . In the fully updated second edition of Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. However, since the first edition was published, much has changed in the landscape of depression including diagnostic aspects, new disorders, treatments and research, and Deborah Serani covers it all.
Rowman & Littlefield Publishers
|
9781538179826
|
Hardcover
Niksen
By Mecking, Olga
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as:AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more.
Houghton Mifflin Harcourt
|
9780358395317
|
Hardcover
Medical Medium Life-Changing Foods
By William, Anthony
Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated - or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, Anthony's information about healing included highly targeted regimens of nutrition, supplements, and lifestyle adjustments, with fruits and vegetables playing a major role. Medical Medium Life-Changing Foods delves deeper into the healing powers of 50 foods - fruits, vegetables, herbs and spices, and wild foods - explaining each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. Recipes show readers how to use the foods most effectively, and gorgeous color photography showcases their vibrant appeal. Anthony also arms readers with the truth about some of the most misunderstood topics in health: fertility; inflammation and autoimmune disorders; the brain-gut connection; why we're losing sleep; foods, fads, and trends that can harm our well-being; and how angels play a role in our survival. Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So readers shouldn't expect to hear the same repeated information they find everywhere, such as that oranges contain vitamin C. They can expect completely new information that will leave them with a deep understanding of why a banana offers more than simply potassium - and with a powerful set of tools for healing from illness and keeping themselves and their loved ones well in an increasingly toxic world.
Hay House Inc
|
9781401948320
|
Print book
How Happiness Happens
By Lucado, Max
In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.Do you feel happy?How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, "All the time." If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, "Well, it's been a while. I used to be happy, but then life took its toll."Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of us can't find an adequate reason to check the "yes" box on the happiness questionnaire.Worldwide, people profess that happiness is their most cherished goal. Marketers get this. "Want to be happy?" they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It's wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.Max writes, "There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren't factors...an unexpected door to joy." In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.
Thomas Nelson on Brilliance Audio
|
9781978677111
|
Hardcover
Start Now
By Levy, Reynold
Newcomers to the workplace. The recently fired. Those desiring to advance with their current employer. Those eager to move on. Many have found what they do for a living deadening, disappointing, and tedious. For these reasons and others, one in five Americans changes jobs every year. Drawing on his extensive career in the nonprofit, commercial, and public-service realms, Richard Levy helps listeners think about the future creatively and prepare for it resourcefully. He offers recipes for moving up in an appealing organization or moving out gracefully to a better position elsewhere. Start Now offers concrete, actionable, practical advice: Take full advantage of school, friends, acquaintances, and colleagues. Learn how to succeed at work without being imprisoned there. Ask others for help compellingly.In all of these ways and more, Reynold shares his extensive experience as a professor, a trustee, a consultant, a public speaker, an author, and a chief executive officer at the 92nd Street Y, the AT&T Foundation, the International Rescue Committee, and Lincoln Center.
RosettaBooks
|
9780795352782
|
Audiobook
A Primer for Forgetting
By Hyde, Lewis
"One of our true superstars of nonfiction" (David Foster Wallace) , Lewis Hyde, author of The Gift and Trickster Makes This World, offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory -- how much we can store, the quality of what's preserved, how we might better document and retain the moments of our life while fighting off the nightmare of losing all that we have experienced. But what if forgetfulness were seen not as something to fear -- be it in the form of illness or simple absentmindedness -- but rather as a blessing, a balm, a path to peace and rebirth? A Primer for Forgetting is a remarkable experiment in scholarship, autobiography, and social criticism by the author of the classics The Gift and Trickster Makes This World. It forges a new vision of forgetfulness by assembling fragments of art and writing from the ancient world to the modern, weighing the potential boons forgetfulness might offer the present moment as a creative and political force. It also turns inward, using the author's own life and memory as a canvas upon which to extol the virtues of a concept too long taken as an evil. Drawing material from Hesiod to Jorge Luis Borges to Elizabeth Bishop to Archbishop Desmond Tutu, from myths and legends to very real and recent traumas both personal and historical, A Primer for Forgetting is a unique and remarkable synthesis that only Lewis Hyde could have produced.
Publisher: n/a
|
9780374237219
|
Hardcover
Emotional
By Mlodinow, Leonard
You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as best-selling author of Subliminal Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference.
Little Victories
By Gay, Jason
The Wall Street Journal's popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. "The book you hold in your hand is a rule book. There have been rule books before - stacks upon stacks of them - but this book is unlike any other rule book you have ever read. It will not make you rich in twenty-four hours, or even seventy-two hours. It will not cause you to lose eighty pounds in a week. This book has no abdominal exercises. I have been doing abdominal exercises for most of my adult life, and my abdomen looks like it's always looked. It looks like flan. Syrupy flan. So we can just limit those expectations. This book does not offer a crash diet or a plan for maximizing your best self. I don't know a thing about your best self. It may be embarrassing. Your best self might be sprinkling peanut M&M's onto rest-stop pizza as we speak. I cannot promise that this book is a road map to success. And we should probably set aside the goal of total happiness. There's no such thing. I would, however, like for it to make you laugh. Maybe think. I believe it is possible to find, at any age, a new appreciation for what you have - and what you don't have - as well as for the people closest to you. There's a way to experience life that does not involve a phone, a tablet, a television screen. There's also a way to experience life that does not involve eating seafood at the airport, because you should really never eat seafood at the airport. Like the title says, I want us all to achieve little victories. I believe that happiness is derived less from a significant single accomplishment than it is from a series of successful daily maneuvers. Maybe it's the way you feel when you walk out the door after drinking six cups of coffee, or surviving a family vacation, or playing the rowdy family Thanksgiving touch football game, or just learning to embrace that music at the gym. Accomplishments do not have to be large to be meaningful. I think little victories are the most important ones in life." - From the Introduction
The Burnout Epidemic
By Moss, Jennifer
We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough - in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks.In this eye-opening, paradigm-shifting, practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains:What causes burnout - and what organizations can do to prevent itWhy traditional wellness initiatives fall shortHow companies can build an antiburnout strategy based on prevention, not perksHow leaders can measure burnout in their own organizationsWhat leaders can do to develop a happier culture that's high on resilience and curiosityAs the pandemic has shown, self-care is important, but it's not a cure-all for burnout.
The Body
By Bryson, Bill
Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
Living with Depression
By Serani, Deborah
A comprehensive approach to living, and living WELL, with depression. One out of four Americans will experience mental illness in their lifetime; major depressive disorder is the leading cause of disability in the United States for ages 15 through 44. However, only a fraction of those suffering will seek treatment, leaving the rest alone to suffer in silence. . In the fully updated second edition of Living with Depression, Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. However, since the first edition was published, much has changed in the landscape of depression including diagnostic aspects, new disorders, treatments and research, and Deborah Serani covers it all.
Niksen
By Mecking, Olga
Niksen is not a form of meditation, nor is it a state of laziness or boredom. It's not scrolling through social media, or wondering what you're going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as:AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes.IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time.Backed with advice from the world's leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more.
Medical Medium Life-Changing Foods
By William, Anthony
Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated - or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, Anthony's information about healing included highly targeted regimens of nutrition, supplements, and lifestyle adjustments, with fruits and vegetables playing a major role. Medical Medium Life-Changing Foods delves deeper into the healing powers of 50 foods - fruits, vegetables, herbs and spices, and wild foods - explaining each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. Recipes show readers how to use the foods most effectively, and gorgeous color photography showcases their vibrant appeal. Anthony also arms readers with the truth about some of the most misunderstood topics in health: fertility; inflammation and autoimmune disorders; the brain-gut connection; why we're losing sleep; foods, fads, and trends that can harm our well-being; and how angels play a role in our survival. Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So readers shouldn't expect to hear the same repeated information they find everywhere, such as that oranges contain vitamin C. They can expect completely new information that will leave them with a deep understanding of why a banana offers more than simply potassium - and with a powerful set of tools for healing from illness and keeping themselves and their loved ones well in an increasingly toxic world.
How Happiness Happens
By Lucado, Max
In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus' teaching and modern research.Do you feel happy?How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, "All the time." If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, "Well, it's been a while. I used to be happy, but then life took its toll."Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We've made advancements in everything from medicine to technology, yet 66 percent of us can't find an adequate reason to check the "yes" box on the happiness questionnaire.Worldwide, people profess that happiness is their most cherished goal. Marketers get this. "Want to be happy?" they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It's wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.Max writes, "There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren't factors...an unexpected door to joy." In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.
Start Now
By Levy, Reynold
Newcomers to the workplace. The recently fired. Those desiring to advance with their current employer. Those eager to move on. Many have found what they do for a living deadening, disappointing, and tedious. For these reasons and others, one in five Americans changes jobs every year. Drawing on his extensive career in the nonprofit, commercial, and public-service realms, Richard Levy helps listeners think about the future creatively and prepare for it resourcefully. He offers recipes for moving up in an appealing organization or moving out gracefully to a better position elsewhere. Start Now offers concrete, actionable, practical advice: Take full advantage of school, friends, acquaintances, and colleagues. Learn how to succeed at work without being imprisoned there. Ask others for help compellingly.In all of these ways and more, Reynold shares his extensive experience as a professor, a trustee, a consultant, a public speaker, an author, and a chief executive officer at the 92nd Street Y, the AT&T Foundation, the International Rescue Committee, and Lincoln Center.
A Primer for Forgetting
By Hyde, Lewis
"One of our true superstars of nonfiction" (David Foster Wallace) , Lewis Hyde, author of The Gift and Trickster Makes This World, offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory -- how much we can store, the quality of what's preserved, how we might better document and retain the moments of our life while fighting off the nightmare of losing all that we have experienced. But what if forgetfulness were seen not as something to fear -- be it in the form of illness or simple absentmindedness -- but rather as a blessing, a balm, a path to peace and rebirth? A Primer for Forgetting is a remarkable experiment in scholarship, autobiography, and social criticism by the author of the classics The Gift and Trickster Makes This World. It forges a new vision of forgetfulness by assembling fragments of art and writing from the ancient world to the modern, weighing the potential boons forgetfulness might offer the present moment as a creative and political force. It also turns inward, using the author's own life and memory as a canvas upon which to extol the virtues of a concept too long taken as an evil. Drawing material from Hesiod to Jorge Luis Borges to Elizabeth Bishop to Archbishop Desmond Tutu, from myths and legends to very real and recent traumas both personal and historical, A Primer for Forgetting is a unique and remarkable synthesis that only Lewis Hyde could have produced.
Emotional
By Mlodinow, Leonard
You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behavior. But as best-selling author of Subliminal Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference.