Health, Mind & Body | March Newsletter

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The Lose Your Belly Diet: Change Your Gut, Change Your Life

Stork MD - Ghost Mountain Books
Format: Print book

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan...
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The Rbg Workout: How She Stays Strong . . . and You Can Too!

Bryant Johnson - Harvest
Format: Hardcover

A fun, fully illustrated exercise book that details Ruth Bader Ginsburgs workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Courts favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does...
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Alzheimer's Disease and Infectious Causes: The Theory and Evidence

Elaine A. Moore - McFarland
Format: Paperback

With the recent discovery that amyloid beta protein, the cause of plaques in Alzheimer's disease, is an antimicrobial peptide produced in response to infection, many researchers are focusing on the role infection plays in the development of Alzheimer's disease. Brain studies have...
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

JILLIAN MICHAELS - Little, Brown Spark
Format: Hardcover

Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath...
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Goodbye Parkinson's, Hello life!: The GyroKinetic Method for Eliminating Symptoms and Reclaiming Your Good Health

Alex Kerten - Divine Arts
Format: Print book

Parkinson s Disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In "Goodbye Parkinson s, Hello Life " Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial...
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From Here to the Great Unknown: A Memoir

Lisa Marie Presley - Random House
Format: Hardcover

Born to an American myth and raised in the wilds of Graceland, Lisa Marie Presley tells her whole story for the first time in this raw, riveting, one-of-a-kind memoir faithfully completed by her daughter, Riley Keough. In 2022, Lisa Marie Presley asked her daughter to help finally finish...
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Can You Die of a Broken Heart?: A heart surgeon's insight into what makes us tick

Nikki Stamp - Murdoch Books
Format: Paperback

When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak.' But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why do we know so much about heart attacks...
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Counting Backwards: A Doctor's Notes on Anesthesia

Henry Jay Przybylo - W. W. Norton & Company
Format: Hardcover

A moving exploration of the most common but most mysterious procedure in medicine.For many of the 40 million Americans who undergo anesthesia each year, it is the source of great fear and fascination. In Counting Backwards, Dr. Henry Jay Przybylo -- an anesthesiologist with more than thirty...
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Siddhartha's Brain: The Science of Enlightenment

James Kingsland - William Morrow
Format: Print book

By the longtime Guardian science journalist, a groundbreaking exploration of the science of enlightenment and mental wellness, illuminated by twin perspectives, ancient and modern: the spiritual wisdom of Siddhartha Gautama and the revelations of today's scientists, who are confirming the Buddha's...
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