Krav Maga Tactical Survival presents proven solutions to dangerous, real life situations.Krav Maga is the official self-defense system of the Israeli Defense Forces, and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world life-threatening situations, and in each case the clear, step-by-step photographs and text illustrate an effective solution - showing you how to disrupt your attacker's strategy, disarm them, damage or destroy their ability to harm you, and disengage quickly so you can move to a more secure location.
Tuttle Publishing
|
9780804847650
|
Print book
Life Is Short, Don't Wait to Dance
By Field, Valorie Kondos
Highly acclaimed UCLA Women's gymnastics coach Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.How did a professional ballerina become one of the winningest coaches in NCAA history? Valorie Kondos Field-or Miss Val as she's affectionately known-has never even tumbled, flipped, or ever played any type of organized sports and yet she has been able to craft a legendary coaching career through curiosity, creativity, intention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about the X's and O's, it's about choreographing your life and owning the choices you make.Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny.
Center Street
|
9781546077145
|
Hardcover
Cycling Chef
By Murchison, Alan
Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you're looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet.
Bloomsbury Sport
|
9781472978646
|
Hardcover
Walking with Glenn Berkenkamp
By Berkenkamp, Glenn
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us.
North Atlantic Books
|
9781623174736
|
Paperback
Things That Make White People Uncomfortable
By Bennett, Michael
Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He's also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field. Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.
Haymarket Books
|
9781608468935
|
Hardcover
A Fly Rod of Your Own
By Gierach, John
John Gierach, "the voice of the common angler" (The Wall Street Journal) and member of the Fly Fishing Hall of Fame, brings his sharp sense of humor and keen eye for observation to the fishing life and, for that matter, life in general.John Gierach is known for his witty, trenchant observations about fly-fishing. In A Fly Rod of Your Own, Gierach once again takes us into his world and scrutinizes the art of fly-fishing. He travels to remote fishing locations where the airport is not much bigger than a garage and a flight might be held up because a passenger is running late. He sings the praises of the skilled pilots who fly to remote fishing lodges in tricky locations and bad weather. He explains why even the most veteran fisherman seems to muff his cast whenever he's being filmed or photographed. He describes the all-but-impassable roads that fishermen always seem to encounter at the best fishing spots and why fishermen discuss four-wheel drive vehicles almost as passionately and frequently as they discuss fly rods and flies. And while he's on that subject, he explains why even the most conscientious fisherman always seems to accumulate more rods and flies than he could ever need. As Gierach says, "fly-fishing is a continuous process that you learn to love for its own sake. Those who fish already get it, and those who don't couldn't care less, so don't waste your breath on someone who doesn't fish." From Alaska to the Rockies and across the continent to Maine and the Canadian Maritimes, A Fly Rod of Your Own is an ode to those who fish - and they will get it.
Simon & Schuster
|
9781451618341
|
Print book
All You Need is Rhythm & Grit
By Wharton-malcolm, Cory
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness and Nike trainer, Coach Cory Wharton-Malcolm.. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves." - Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start .
Pegasus Books
|
9781639366606
|
Hardcover
Any Given Sunday
By Sherry, Matthew
17th September 2020 will mark the centenary of the National Football League. It will reach that landmark as a behemoth, an all-encompassing conglomerate that is the most lucrative sports league in the world - and also the dominant pop culture entity in the United States. The NFL is also making considerable gains worldwide. The International Series has been heading to London since 2007 with incredible sell-outs at the four games in 2019 at Wembley and the Tottenham Hotspur Stadiums.This may lead some to believe the league has always been a roaring success story. History contradicts that reputation, for the NFL of today is a by-product of the humblest beginnings. It is a rocky road filled with genius detours and wrong turns; with heroes and villains; and, most importantly, with thousands of games.
Weidenfeld & Nicolson
|
9781474613644
|
Hardcover
Hometown Victory
By Lowe, Keanon
The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to opiods to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything--including the plum NFL job he had been working towards since childhood--leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences--from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest.
Flatiron Books
|
9781250807632
|
Hardcover
A Team of Their Own
By Berkman, Seth
The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea's first Olympic ice hockey team.Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea's women's hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before.The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds - concert pianist, actress, high school student, convenience store worker - to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers.
Krav Maga Tactical Survival
By Keren, Gershon Ben
Krav Maga Tactical Survival presents proven solutions to dangerous, real life situations.Krav Maga is the official self-defense system of the Israeli Defense Forces, and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world life-threatening situations, and in each case the clear, step-by-step photographs and text illustrate an effective solution - showing you how to disrupt your attacker's strategy, disarm them, damage or destroy their ability to harm you, and disengage quickly so you can move to a more secure location.
Life Is Short, Don't Wait to Dance
By Field, Valorie Kondos
Highly acclaimed UCLA Women's gymnastics coach Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.How did a professional ballerina become one of the winningest coaches in NCAA history? Valorie Kondos Field-or Miss Val as she's affectionately known-has never even tumbled, flipped, or ever played any type of organized sports and yet she has been able to craft a legendary coaching career through curiosity, creativity, intention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about the X's and O's, it's about choreographing your life and owning the choices you make.Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny.
Cycling Chef
By Murchison, Alan
Drawing on the author's Michelin-starred kitchen expertise, The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine features more than 65 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They are all rich in protein, can be cooked in under 30 minutes, and are made from ingredients available in a local supermarket. These delicious, easy-to-make and nutritionally balanced meals will help cyclists of all levels reach their cycling performance goals while providing a roadmap for sustainable long-term weight loss.If you're looking for the best form of exercise to lose weight and keep it off--nothing beats cycling. However, while adding cycling to your exercise regime can lead to significant sustainable weight reduction, this is only possible with the right diet.
Walking with Glenn Berkenkamp
By Berkenkamp, Glenn
Discover the joys of mindful walking to find balance, build awareness, and engage body and mind.In 35 guided mindfulness walks, Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies--and engage a greater sense of presence and being in our lives.Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. But with limitless competing demands on our time and energy, and hours spent in cars, walking has fallen by the wayside...and we miss many profound opportunities for increased awareness and vitality.By reframing the joys and opportunities presented to us by the act of walking, Glenn shows us how to become reflective and inwardly directed, even as we take in the world around us.
Things That Make White People Uncomfortable
By Bennett, Michael
Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He's also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field. Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.
A Fly Rod of Your Own
By Gierach, John
John Gierach, "the voice of the common angler" (The Wall Street Journal) and member of the Fly Fishing Hall of Fame, brings his sharp sense of humor and keen eye for observation to the fishing life and, for that matter, life in general.John Gierach is known for his witty, trenchant observations about fly-fishing. In A Fly Rod of Your Own, Gierach once again takes us into his world and scrutinizes the art of fly-fishing. He travels to remote fishing locations where the airport is not much bigger than a garage and a flight might be held up because a passenger is running late. He sings the praises of the skilled pilots who fly to remote fishing lodges in tricky locations and bad weather. He explains why even the most veteran fisherman seems to muff his cast whenever he's being filmed or photographed. He describes the all-but-impassable roads that fishermen always seem to encounter at the best fishing spots and why fishermen discuss four-wheel drive vehicles almost as passionately and frequently as they discuss fly rods and flies. And while he's on that subject, he explains why even the most conscientious fisherman always seems to accumulate more rods and flies than he could ever need. As Gierach says, "fly-fishing is a continuous process that you learn to love for its own sake. Those who fish already get it, and those who don't couldn't care less, so don't waste your breath on someone who doesn't fish." From Alaska to the Rockies and across the continent to Maine and the Canadian Maritimes, A Fly Rod of Your Own is an ode to those who fish - and they will get it.
All You Need is Rhythm & Grit
By Wharton-malcolm, Cory
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness and Nike trainer, Coach Cory Wharton-Malcolm.. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves." - Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start .
Any Given Sunday
By Sherry, Matthew
17th September 2020 will mark the centenary of the National Football League. It will reach that landmark as a behemoth, an all-encompassing conglomerate that is the most lucrative sports league in the world - and also the dominant pop culture entity in the United States. The NFL is also making considerable gains worldwide. The International Series has been heading to London since 2007 with incredible sell-outs at the four games in 2019 at Wembley and the Tottenham Hotspur Stadiums.This may lead some to believe the league has always been a roaring success story. History contradicts that reputation, for the NFL of today is a by-product of the humblest beginnings. It is a rocky road filled with genius detours and wrong turns; with heroes and villains; and, most importantly, with thousands of games.
Hometown Victory
By Lowe, Keanon
The Blindside meets Friday Night Lights in Keanon Lowe's Hometown Victory when an NFL coach returns home after losing a friend to opiods to coach a team of struggling high school kids on a 23-game losing streak.Keanon Lowe was working as an offensive analyst for the San Francisco 49ers when his childhood friend and former high school teammate suddenly died from an opioid overdose. Keanon dropped everything--including the plum NFL job he had been working towards since childhood--leading him to a position as football coach at a struggling high school back in his hometown. At the time, Parkrose High School was in the middle of a 23-game losing streak--they were the ultimate underdogs.In many ways, the road to Parkrose was paved by Keanon's life-defining experiences--from a childhood spent dodging racist bullies and finding the support and mentorship he craved on the football team, to an NFL season where he worked closely with Colin Kaepernick as he evolved his sideline protest.
A Team of Their Own
By Berkman, Seth
The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea's first Olympic ice hockey team.Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea's women's hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before.The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds - concert pianist, actress, high school student, convenience store worker - to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers.