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Self-Help |
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Smarter Next Year: The Revolutionary Science for a Smarter, Happier You
David Bardsley Dr. - Simple Truths
Format: Hardcover
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Contrary to accepted belief, developing and enhancing cognitive ability can be achieved at any stage in life. Smarter Next Year presents the latest scientific information and best practices for increasing intelligence at any age, whether you're 5, 55, or 105. This self-help book provides... |
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Drew Ramsey - Harper Wave; 1st edition
Format: 1st Edition
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than 58 million people in the United... |
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Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
Kristi Nelson - Storey Publishing, LLC
Format: Hardcover
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What does it mean to truly live gratefully, every day? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, and gives readers the tools to bring this transformational shift in perspective into... |
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The End of Burnout: Why Work Drains Us and How to Build Better Lives
Liz Fosslien
Format: Hardcover
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Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about... |
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Dreamland
Sam Quinones - Bloomsbury YA
Format: Hardcover
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As an adult book, Sam Quinones's Dreamland took the world by storm, winning the NBCC Award for General Nonfiction and hitting at least a dozen Best Book of the Year lists. Now, adapted for the first time for a young adult audience, this compelling reporting explains the roots of the current... |
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Astronomical Mindfulness: Your Cosmic Guide to Reconnecting with the Sun, Moon, Stars, and Planets
Christopher G De Pree - HarperOne
Format: Hardcover
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Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge of the solar system, help you take necessary pauses every day, and foster a renewed sense of presence in the universe.Thousands of years ago,... |
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The Laws of Human Nature
Robert Greene - Viking
Format: Hardcover
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From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers... |
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Calm the Chaos: A Fail-Proof Road Map for Parenting Even the Most Challenging Kids
Dayna Abraham - S&S/Simon Element
Format: Paperback
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A simple, fail-proof roadmap for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog.. Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging... |
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