From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what's average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us. With style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like "Focus," "Navigate," and "Connect," The Neuroscience of You helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they've learned from experience, relate to other people, and so much more.
Dutton
|
9781524746605
|
Hardcover
Because We Are Bad
By Bailey, Lily
Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a lyrical, poignant memoir by a young woman about her childhood battle with debilitating obsessive compulsive disorder, and her hard-won journey to recovery.By the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself - "I" became "we" - to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning - indeed, breaking through - to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.
Harper
|
9780062696168
|
Hardcover
How Children Succeed
By Tough, Paul
"Drop the flashcards - grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call." - People Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories - and the stories of the children they are trying to help - Tough reveals how this new knowledge can transform young people's lives.
Houghton Mifflin Harcourt
|
9780547564654
|
Paperback
WE
By Anderson, Gillian/ Nadel Jennifer
Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing nine universal principles that offer a path for dealing with life's inevitable emotional and spiritual challenges. It's for anyone who wants to see her own life and the world around her change for the better. By combining tools that are psychological, political and spiritual, WE takes readers on a life-changing journey. It asks: Why are so many of us - and our daughters - still, in the 21st century, locked in depression and addiction, self-criticism, and even self-harm? How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion? Putting these principles at the center of our lives offers an antidote to our me-first culture and allows each of us to be freer and happier, and to replace unhelpful habits with a more positive, peaceful, and rewarding way of living. WE is a rallying cry for women to join together and create lasting change in our own lives, our communities, and across the world.
Atria Books
|
9781501126277
|
Hardcover
How to Be a Dictator
By Dikotter, Frank
From the Samuel Johnson Prize-winning author of Mao's Great Famine, a sweeping and timely study of twentieth-century dictators and the development of the modern cult of personality. No dictator can rule through fear and violence alone. Naked power can be grabbed and held temporarily, but it never suffices in the long term. In the twentieth century, as new technologies allowed leaders to place their image and voice directly into their citizens' homes, a new phenomenon appeared where dictators exploited the cult of personality to achieve the illusion of popular approval without ever having to resort to elections. In How to Be a Dictator, Frank Dikotter examines the cults and propaganda surrounding twentieth-century dictators, from Hitler and Stalin to Mao Zedong and Kim Il Sung. These men were the founders of modern dictatorships, and they learned from each other and from history to build their regimes and maintain their public images. Their dictatorships, in turn, have influenced leaders in the twenty-first century, including Vladimir Putin, Xi Jinping, and Recep Tayyip Erdogan. Using a breadth of archival research and his characteristic in-depth analysis, Dikotter offers a stunning portrait of dictatorship, a guide to the cult of personality, and a map for exposing the lies dictators tell to build and maintain their regimes.
Bloomsbury Publishing
|
9781635573794
|
Hardcover
How to Destroy America in Three Easy Steps
By Shapiro, Ben
A growing number of Americans want to tear down what it's taken us 250 years to build - and they'll start by canceling our shared history, ideals, and culture.Traditional areas of civic agreement are vanishing. We can't agree on what makes America special. We can't even agree that America is special. We're coming to the point that we can't even agree what the word America itself means. "Disintegrationists" say we're stronger together, but their assault on America's history, philosophy, and culture will only tear us apart.Who are the disintegrationists? From Howard Zinn's A People's History of the United States to the New York Times' 1619 project, many modern analyses view American history through the lens of competing oppressions, a racist and corrupt experiment from the very beginning.
Broadside Books
|
9780063001879
|
Hardcover
Loving Your Children More Than You Hate Each Other
By Zimmerman, Jeffrey
Hate your ex but love your kids? If so, this much-needed guide offers practical tips and strategies to help you manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for your children.Let's face it - divorce is tough. In a high-conflict divorce, your ex may attempt to undermine your relationship with your children, blame you for the failed marriage, and be hostile toward you in general. Unfortunately, this negativity can affect your kids, too. You need to break the cycle of rage and conflict now, for their sake. This book can help.Loving Your Children More Than You Hate Each Other offers powerful skills based in dialectical behavior therapy (DBT) and values-based parenting to help you both take control of your emotions.
New Harbinger Publications
|
9781626259041
|
Paperback
Advice Not Given
By Epstein, Mark
Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better lifeOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And, while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
The Neuroscience of You
By Prat, Chantel Spring
From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what's average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us. With style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like "Focus," "Navigate," and "Connect," The Neuroscience of You helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they've learned from experience, relate to other people, and so much more.
Because We Are Bad
By Bailey, Lily
Written with the indelible power of Girl, Interrupted, Brain on Fire, and Reasons to Stay Alive, a lyrical, poignant memoir by a young woman about her childhood battle with debilitating obsessive compulsive disorder, and her hard-won journey to recovery.By the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of secret routines could she make up for what she'd done. But no matter how intricate or repetitive, no act of penance was ever enough.Beautifully written and astonishingly intimate, Because We Are Bad recounts a childhood consumed by obsessive compulsive disorder. As a child, Bailey created a second personality inside herself - "I" became "we" - to help manifest compulsions that drove every minute of every day of her young life. Now she writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. Lily charts her journey, from checking on her younger sister dozens of times a night, to "normalizing" herself at school among new friends as she grew older, and finally to her young adult years, learning - indeed, breaking through - to make a way for herself in a big, wide world that refuses to stay in check.Charming and raw, harrowing and redemptive, Because We Are Bad is an illuminating and uplifting look into the mind and soul of an extraordinary young woman, and a startling portrait of OCD that allows us to see and understand this condition as never before.
How Children Succeed
By Tough, Paul
"Drop the flashcards - grit, character, and curiosity matter even more than cognitive skills. A persuasive wake-up call." - People Why do some children succeed while others fail? The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter more have to do with character: skills like perseverance, curiosity, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators, who, for the first time, are using the tools of science to peel back the mysteries of character. Through their stories - and the stories of the children they are trying to help - Tough reveals how this new knowledge can transform young people's lives.
WE
By Anderson, Gillian/ Nadel Jennifer
Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing nine universal principles that offer a path for dealing with life's inevitable emotional and spiritual challenges. It's for anyone who wants to see her own life and the world around her change for the better. By combining tools that are psychological, political and spiritual, WE takes readers on a life-changing journey. It asks: Why are so many of us - and our daughters - still, in the 21st century, locked in depression and addiction, self-criticism, and even self-harm? How much more effective and powerful would we all be if we replaced our current patterns of competition, criticism, and comparison with collaboration, cooperation, and compassion? Putting these principles at the center of our lives offers an antidote to our me-first culture and allows each of us to be freer and happier, and to replace unhelpful habits with a more positive, peaceful, and rewarding way of living. WE is a rallying cry for women to join together and create lasting change in our own lives, our communities, and across the world.
How to Be a Dictator
By Dikotter, Frank
From the Samuel Johnson Prize-winning author of Mao's Great Famine, a sweeping and timely study of twentieth-century dictators and the development of the modern cult of personality. No dictator can rule through fear and violence alone. Naked power can be grabbed and held temporarily, but it never suffices in the long term. In the twentieth century, as new technologies allowed leaders to place their image and voice directly into their citizens' homes, a new phenomenon appeared where dictators exploited the cult of personality to achieve the illusion of popular approval without ever having to resort to elections. In How to Be a Dictator, Frank Dikotter examines the cults and propaganda surrounding twentieth-century dictators, from Hitler and Stalin to Mao Zedong and Kim Il Sung. These men were the founders of modern dictatorships, and they learned from each other and from history to build their regimes and maintain their public images. Their dictatorships, in turn, have influenced leaders in the twenty-first century, including Vladimir Putin, Xi Jinping, and Recep Tayyip Erdogan. Using a breadth of archival research and his characteristic in-depth analysis, Dikotter offers a stunning portrait of dictatorship, a guide to the cult of personality, and a map for exposing the lies dictators tell to build and maintain their regimes.
How to Destroy America in Three Easy Steps
By Shapiro, Ben
A growing number of Americans want to tear down what it's taken us 250 years to build - and they'll start by canceling our shared history, ideals, and culture.Traditional areas of civic agreement are vanishing. We can't agree on what makes America special. We can't even agree that America is special. We're coming to the point that we can't even agree what the word America itself means. "Disintegrationists" say we're stronger together, but their assault on America's history, philosophy, and culture will only tear us apart.Who are the disintegrationists? From Howard Zinn's A People's History of the United States to the New York Times' 1619 project, many modern analyses view American history through the lens of competing oppressions, a racist and corrupt experiment from the very beginning.
Loving Your Children More Than You Hate Each Other
By Zimmerman, Jeffrey
Hate your ex but love your kids? If so, this much-needed guide offers practical tips and strategies to help you manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for your children.Let's face it - divorce is tough. In a high-conflict divorce, your ex may attempt to undermine your relationship with your children, blame you for the failed marriage, and be hostile toward you in general. Unfortunately, this negativity can affect your kids, too. You need to break the cycle of rage and conflict now, for their sake. This book can help.Loving Your Children More Than You Hate Each Other offers powerful skills based in dialectical behavior therapy (DBT) and values-based parenting to help you both take control of your emotions.
Advice Not Given
By Epstein, Mark
Renowned psychiatrist and author Dr. Mark Epstein presents a how-to guide rooted in two traditions, Buddhism and Western psychotherapy, devoted to maximizing the human potential for living a better lifeOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And, while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get."
VINDICATION OF THE RIGHTS OF WOMAN
By Wollstonecraft, Mary