Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.
Human Kinetics
|
9781492568643
|
Paperback
Jose Antonio Navarro
By Mcdonald, David R.
The first biography to appear in more than a generation on the most influential Tejano leader of the nineteenth century, Jos Antonio Navarro: In Search of the American Dream in Nineteenth-Century Texas fills one of the most glaring gaps in the current historical literature on Texas. The product of a lifetime of research by author David McDonald, this volume is sure to stand as the definitive treatment of Navarro's life for decades to come. McDonald corrects many long-standing misconceptions concerning Navarro and fleshes out the details of his life in a way no author has done before.Born in San Antonio in 1795, Jos Antonio Navarro lived through a tumultuous era in Texas history that saw the transitions of Texas from a Spanish colony to a Mexican state, an independent republic, an American state, a Confederate state, and an American state once again.
Texas State Historical Assn
|
9780876112434
|
Hardcover
Troubleshooting & Maintaining Your PC All-in-One For Dummies
By Gookin, Dan
Stop being a prisoner to your PC! Need a PC problem fixed in a pinch? Presto! Troubleshooting & Maintaining Your PC All-in-One For Dummies offers 5 books in 1 and takes the pain out of wading through those incomprehensible manuals, or waiting for a high-priced geek to show up days or weeks after you need them. Arming you with everything you need to get that pesky PC working for you ASAP, this handy guide walks you through all the steps to restoring whatever's making your PC go rogue - so you can get back to making it work for you. There's nothing worse than firing up your PC only to discover it's inexplicably unresponsive. With this guide, you'll gain all the skills and insight you need to need to bring it back to life - and to prevent it from ever leaving you in the lurch again.
For Dummies
|
9781119378358
|
Paperback
Eat This Not That! Supermarket Survival Guide
By Zinczenko, David
Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Cholesterol free!” “Good source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell. That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles.
Rodale Books; 1 edition
|
9781605298382
|
Paperback
The Green Screen Makerspace Project Book
By Burleson, Todd
Take your video projects to the next level with the power of green screen!This easy-to-follow guide clearly explains green screen technology and shows, step-by-step, how to dream up and create professional-grade video effects. Written by a teacher-maker-librarian, The Green Screen Makerspace Project Book features 25 low-cost DIY projects that include materials lists, start-to-finish instructions, and detailed photos. You will get coverage of software that readers at any skill level, in any makerspace -- from a library to a living room -- can use to produce videos with high-quality green screen effects.* Learn about the history and evolution of green screen * Explore the underlying science and technology* Build your own inexpensive -- or free! -- green screen* Choose a suitable lighting kit or find the best natural light* Put it all together and create visually interesting presentations* Edit your videos using PC, Mac, and Chromebook programs.
McGraw-Hill Education TAB
|
9781260019957
|
Paperback
Java in 21 Days, Sams Teach Yourself
By Cadenhead, Rogers
In arenas ranging from enterprise development to Android app programming, Java remains one of the world's most popular programming languages. Sams Teach Yourself Java in 21 Days helps the serious learner gain true mastery over the new Java 9. In this book's straightforward, step-by-step approach, each lesson builds on everything that's come before, helping readers learn Java's core features and techniques from the ground up. Friendly, accessible, and conversational, this book offers a practical grounding in the language, without ever becoming overwhelming or intimidating. Week 1 introduces the basic building blocks of the Java programming language: keywords, operators, class and object definitions, packages, interfaces, exceptions, and threads.
Sams Publishing
|
9780672337956
|
Paperback
Full Spectrum
By Rogers, Adam
From kelly green to millennial pink, our world is graced with a richness of colors. But our human-made colors haven't always matched nature's kaleidoscopic array. To reach those brightest heights required millennia of remarkable innovation and a fascinating exchange of ideas between science and craft that's allowed for the most luminous manifestations of our built and adorned world. In Full Spectrum, Rogers takes us on that globe-trotting journey, tracing an arc from the earliest humans to our digitized, synthesized present and future. We meet our ancestors mashing charcoal in caves, Silk Road merchants competing for the best ceramics, and textile artists cracking the centuries-old mystery of how colors mix, before shooting to the modern era for high-stakes corporate espionage and the digital revolution that's rewriting the rules of color forever.
Houghton Mifflin Harcourt
|
9781328518903
|
Hardcover
The Republic for Which It Stands
By White, Richard
The Oxford History of the United States is the most respected multivolume history of the American nation. In the newest volume in the series, The Republic for Which It Stands, acclaimed historian Richard White offers a fresh and integrated interpretation of Reconstruction and the Gilded Age as the seedbed of modern America.At the end of the Civil War the leaders and citizens of the victorious North envisioned the country's future as a free-labor republic, with a homogenous citizenry, both black and white. The South and West were to be reconstructed in the image of the North. Thirty years later Americans occupied an unimagined world. The unity that the Civil War supposedly secured had proved ephemeral. The country was larger, richer, and more extensive, but also more diverse. Life spans were shorter, and physical well-being had diminished, due to disease and hazardous working conditions. Independent producers had become wage earners. The country was Catholic and Jewish as well as Protestant, and increasingly urban and industrial. The "dangerous" classes of the very rich and poor expanded, and deep differences -- ethnic, racial, religious, economic, and political -- divided society. The corruption that gave the Gilded Age its name was pervasive. These challenges also brought vigorous efforts to secure economic, moral, and cultural reforms. Real change -- technological, cultural, and political -- proliferated from below more than emerging from political leadership. Americans, mining their own traditions and borrowing ideas, produced creative possibilities for overcoming the crises that threatened their country.In a work as dramatic and colorful as the era it covers, White narrates the conflicts and paradoxes of these decades of disorienting change and mounting unrest, out of which emerged a modern nation whose characteristics resonate with the present day.
Oxford University Press
|
9780199735815
|
Hardcover
Overcoming Every Problem
By Meyer, Joyce
New York Times bestselling author Joyce Meyer guides you through 40 promises in the Bible so that no matter what problem you face, you have God's ultimate wisdom to overcome it!Everyone has problems. They may be issues in our relationships, finances, mental and emotional health, physical sickness, and the list goes on. But throughout more than 45 years of studying God's Word, she has learned how to find the answer for every problem you face in the Bible, and she wants to share it with you.In Overcoming Every Problem, Joyce takes you through 40 promises in God's Word that can give you the ultimate wisdom you need when challenges or difficulties come your way. No matter how big or how deep the pain of your situation may be or how long it's been affecting you, you'll be encouraged and inspired to trust God for better days ahead.
Plant-Based Sports Nutrition
By Larson-meyer, D. Enette
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.
Jose Antonio Navarro
By Mcdonald, David R.
The first biography to appear in more than a generation on the most influential Tejano leader of the nineteenth century, Jos Antonio Navarro: In Search of the American Dream in Nineteenth-Century Texas fills one of the most glaring gaps in the current historical literature on Texas. The product of a lifetime of research by author David McDonald, this volume is sure to stand as the definitive treatment of Navarro's life for decades to come. McDonald corrects many long-standing misconceptions concerning Navarro and fleshes out the details of his life in a way no author has done before.Born in San Antonio in 1795, Jos Antonio Navarro lived through a tumultuous era in Texas history that saw the transitions of Texas from a Spanish colony to a Mexican state, an independent republic, an American state, a Confederate state, and an American state once again.
Troubleshooting & Maintaining Your PC All-in-One For Dummies
By Gookin, Dan
Stop being a prisoner to your PC! Need a PC problem fixed in a pinch? Presto! Troubleshooting & Maintaining Your PC All-in-One For Dummies offers 5 books in 1 and takes the pain out of wading through those incomprehensible manuals, or waiting for a high-priced geek to show up days or weeks after you need them. Arming you with everything you need to get that pesky PC working for you ASAP, this handy guide walks you through all the steps to restoring whatever's making your PC go rogue - so you can get back to making it work for you. There's nothing worse than firing up your PC only to discover it's inexplicably unresponsive. With this guide, you'll gain all the skills and insight you need to need to bring it back to life - and to prevent it from ever leaving you in the lurch again.
Eat This Not That! Supermarket Survival Guide
By Zinczenko, David
Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Cholesterol free!” “Good source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell. That’s where Eat This, Not That! Supermarket Survival Guide comes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of the Eat This, Not That! book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles.
The Green Screen Makerspace Project Book
By Burleson, Todd
Take your video projects to the next level with the power of green screen!This easy-to-follow guide clearly explains green screen technology and shows, step-by-step, how to dream up and create professional-grade video effects. Written by a teacher-maker-librarian, The Green Screen Makerspace Project Book features 25 low-cost DIY projects that include materials lists, start-to-finish instructions, and detailed photos. You will get coverage of software that readers at any skill level, in any makerspace -- from a library to a living room -- can use to produce videos with high-quality green screen effects.* Learn about the history and evolution of green screen * Explore the underlying science and technology* Build your own inexpensive -- or free! -- green screen* Choose a suitable lighting kit or find the best natural light* Put it all together and create visually interesting presentations* Edit your videos using PC, Mac, and Chromebook programs.
Java in 21 Days, Sams Teach Yourself
By Cadenhead, Rogers
In arenas ranging from enterprise development to Android app programming, Java remains one of the world's most popular programming languages. Sams Teach Yourself Java in 21 Days helps the serious learner gain true mastery over the new Java 9. In this book's straightforward, step-by-step approach, each lesson builds on everything that's come before, helping readers learn Java's core features and techniques from the ground up. Friendly, accessible, and conversational, this book offers a practical grounding in the language, without ever becoming overwhelming or intimidating. Week 1 introduces the basic building blocks of the Java programming language: keywords, operators, class and object definitions, packages, interfaces, exceptions, and threads.
Full Spectrum
By Rogers, Adam
From kelly green to millennial pink, our world is graced with a richness of colors. But our human-made colors haven't always matched nature's kaleidoscopic array. To reach those brightest heights required millennia of remarkable innovation and a fascinating exchange of ideas between science and craft that's allowed for the most luminous manifestations of our built and adorned world. In Full Spectrum, Rogers takes us on that globe-trotting journey, tracing an arc from the earliest humans to our digitized, synthesized present and future. We meet our ancestors mashing charcoal in caves, Silk Road merchants competing for the best ceramics, and textile artists cracking the centuries-old mystery of how colors mix, before shooting to the modern era for high-stakes corporate espionage and the digital revolution that's rewriting the rules of color forever.
The Republic for Which It Stands
By White, Richard
The Oxford History of the United States is the most respected multivolume history of the American nation. In the newest volume in the series, The Republic for Which It Stands, acclaimed historian Richard White offers a fresh and integrated interpretation of Reconstruction and the Gilded Age as the seedbed of modern America.At the end of the Civil War the leaders and citizens of the victorious North envisioned the country's future as a free-labor republic, with a homogenous citizenry, both black and white. The South and West were to be reconstructed in the image of the North. Thirty years later Americans occupied an unimagined world. The unity that the Civil War supposedly secured had proved ephemeral. The country was larger, richer, and more extensive, but also more diverse. Life spans were shorter, and physical well-being had diminished, due to disease and hazardous working conditions. Independent producers had become wage earners. The country was Catholic and Jewish as well as Protestant, and increasingly urban and industrial. The "dangerous" classes of the very rich and poor expanded, and deep differences -- ethnic, racial, religious, economic, and political -- divided society. The corruption that gave the Gilded Age its name was pervasive. These challenges also brought vigorous efforts to secure economic, moral, and cultural reforms. Real change -- technological, cultural, and political -- proliferated from below more than emerging from political leadership. Americans, mining their own traditions and borrowing ideas, produced creative possibilities for overcoming the crises that threatened their country.In a work as dramatic and colorful as the era it covers, White narrates the conflicts and paradoxes of these decades of disorienting change and mounting unrest, out of which emerged a modern nation whose characteristics resonate with the present day.
Overcoming Every Problem
By Meyer, Joyce
New York Times bestselling author Joyce Meyer guides you through 40 promises in the Bible so that no matter what problem you face, you have God's ultimate wisdom to overcome it!Everyone has problems. They may be issues in our relationships, finances, mental and emotional health, physical sickness, and the list goes on. But throughout more than 45 years of studying God's Word, she has learned how to find the answer for every problem you face in the Bible, and she wants to share it with you.In Overcoming Every Problem, Joyce takes you through 40 promises in God's Word that can give you the ultimate wisdom you need when challenges or difficulties come your way. No matter how big or how deep the pain of your situation may be or how long it's been affecting you, you'll be encouraged and inspired to trust God for better days ahead.
Putin's Playbook
By Rebekah, Koffler,