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Why We Dream: The Transformative Power of Our Nightly Journey
Alice Robb · Eamon Dolan/Houghton Mifflin Harcourt
Pages: 272
Format: Hardcover
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Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon... |
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Your Diabetes Questions Answered: Practical Solutions That Work and Keep on Working
Jenny Ruhl · Technion Books
Pages: 240
Format: Paperback
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This long awaited sequel to Jenny Ruhl's bestseller, Blood Sugar 101 gives you the facts you need to understand your Type 2 diabetes and master it. Less technical than the earlier book, its question and answer format focuses on solving the many real world problems that come up as you work... |
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The Family Gene: A Mission to Turn My Deadly Inheritance Into a Hopeful Future
Joselin Linder · Ecco
Pages: 272
Format: Print book
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A riveting medical mystery about a young woman's quest to uncover the truth about her likely fatal genetic disorder that opens a window onto the exploding field of genomic medicineWhen Joselin Linder was in her twenties her legs suddenly started to swell. After years of misdiagnoses, doctors... |
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Drunks: An American History
Christopher M Finan · Beacon Press
Pages: 344
Format: Hardcover
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A social history of alcoholism in the United States, from the seventeenth century to the present dayToday, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing... |
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The Breast Test Book: A Woman's Guide to Mammography and Beyond
Connie Jones · Oxford University Press
Pages: 240
Format: Paperback
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Breast cancer is the most commonly diagnosed malignancy in women and the second leading cause of cancer-related deaths in American women. Although cardiovascular-related deaths significantly outnumber breast cancer deaths, breast cancer is arguably the most feared diagnosis among American... |
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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips For a Happier, Healthier Life
BERTIL MARKLUND · Greystone Books
Pages: 152
Format: Paperback
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A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices,... |
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The Keto For One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One
Dana Carpender · Fair Winds Press
Pages: 176
Format: Paperback
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With Keto For One, get 100 delicious dishes for every meal of the day - perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating... |
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Staying Alive: The Signs That You Have to See a Doctor Right Now
Matthew Hahn · W W Norton
Pages: 280
Format: Print book
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Staying Alive is the ultimate medical survival guide for the twenty-first-century patient. Written by the award-winning family physician Dr. Matthew Hahn, the book details what most effectively saves patients' lives and keeps them well. Drawing on his extensive experience, Dr. Hahn... |
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Complete Guide to Foam Rolling
Kyle Stull · Human Kinetics
Pages: 224
Format: Paperback
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Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed... |
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