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The Super Carb Diet
BOB HARPER - St. Martin's Press
Format: Hardcover
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience
ALLISON PATAKI - Random House
Format: Hardcover
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A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched... |
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The Art of the Wasted Day
PATRICIA HAMPL - Viking
Format: Hardcover
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"A sharp and unconventional book - a swirl of memoir, travelogue and biography of some of history's champion day-dreamers." - Maureen Corrigan, "Fresh Air"A spirited inquiry into the lost value of leisure and daydreamThe Art of the Wasted Day is a picaresque... |
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The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
Tommy Tomlinson - Simon & Schuster
Format: Hardcover
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In the tradition of Roxane Gay's Hunger, a searing, honest, and candid exploration of what it's like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of fifty weighing in at 460 pounds.When he was almost fifty... |
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Natasha Turner - Rodale
Format: Print book
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New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin - Gallery Books
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's... |
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Prevention's Flat Belly Diet
Liz Vaccariello - Rodale
Format: Hardcover
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Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.With the Flat Belly Diet! you can:- Lose inches in just 4 days- Drop up to 15 pounds in 32 days- Boost your energy as the weight falls off!Prevention, America's... |
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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty
Hope Gillerman - HarperElixir
Format: Print book
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From Hope Gillerman, founder of the aromatherapy line H. Gillerman Organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils nature s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more... |
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Lupus Q&A Revised and Updated, 3rd edition: Everything You Need to Know
Robert H. Phillips - Avery; 3 Rev Upd edition
Format: Print book
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A revised and updated edition of the bestselling resource for lupus patients, their families, and medical professionals A perennial bestseller, Lupus Q&A is the go-to guide for sufferers of a chronic autoimmune disease that affects more than 1.4 million people in the United States alone.... |
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Aging with Care: Your Guide to Hiring and Managing Caregivers at Home
Amanda Lambert - Rowman & Littlefield Publishers
Format: Hardcover
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Finding the right fit to match aging adults with the best caregiver to assist them in their home can be fraught with challenge. In today's pressurized world, the process involves overstressed family members and a shortage of great caregivers. So many adult children are seeking a helping... |
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Pregnancy Day By Day, 3rd Edition
DK. - DK
Format: Hardcover
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For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented... |
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Believe Me: My Battle with the Invisible Disability of Lyme Disease
Yolanda Hadid - St. Martin's Press
Format: Hardcover
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From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.In early 2011, Yolanda was struck by mysterious symptoms including brain fog, severe exhaustion, migraines... |
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Taking Charge of Cancer: What You Need to Know to Get the Best Treatment
David Palma MD PhD - New Harbinger Publications
Format: Paperback
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A critical resource for anyone with a cancer diagnosis. Written by a radiation oncologist and cancer researcher, Taking Charge of Cancer offers an insider's guide to understanding and receiving the best treatment options, choosing the right medical team, and approaching this difficult... |
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Addiction Spectrum, The: A Compassionate, Holistic Approach to Recovery
Paul Thomas, MD - HarperOne
Format: Hardcover
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"If anyone you know is struggling with addiction - or if you think you might have a problem - you want to read this book." - GARTH STEIN, bestselling author of The Art of Racing in the Rain"a proven, comprehensive program that compassionately guides the reader to a place... |
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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
David H. Coulter - Body and Breath; 1st edition
Format: Paperback
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Anatomy of Hatha Yoga--revised and updated with full color illustrations and photos--is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious about studying or teaching yoga, and an invaluable... |
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Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple
McKel Hill - HarperCollins Publishers
Format: Print book
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Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.Search the web and you'll find a variety of recipes from... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore - Sourcebooks
Format: Hardcover
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A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
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You Can Stop Humming Now: A Doctor's Stories of Life, Death, and in Between
Daniela Lamas - Little, Brown and Company
Format: Hardcover
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A critical care doctor's breathtaking stories about what it means to be saved by modern medicineModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival... |
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
ANTHONY WILLIAM - Hay House Inc.
Format: Hardcover
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The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform... |
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Conquering Lyme Disease: Science Bridges the Great Divide
Brian Fallon, M.D. - Columbia University Press
Format: Hardcover
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With more than 300,000 cases diagnosed each year, Lyme disease is the most common tick-borne illness in the United States. However, doctors are deeply divided on how to diagnose and treat it, leading to the controversy known as the "Lyme Wars." Firmly entrenched camps have emerged,... |
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O's Little Guide to the Big Questions
OPRAH MAGAZINE. - Flatiron Books
Format: Hardcover
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What truly matters?What is my purpose? When is the right time to make a change? Who is most important to me? A thoughtful and provocative collection of personal essays, O's Little Guide to the Big Questions highlights the wisdom to be gained from engaging... |
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Great Hair: Elegant Styles for Every Occasion
Davis Biton - Sterling/Penn
Format: Paperback
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Going to a hairstylist before every special occasion can be both expensive and time-consuming. It’s much more convenient, and very easy, to create the perfect hairstyle right at home! Here are 100 classic, salon-quality styles that any non-professional can handle, all shown with... |
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Healing Children: A Surgeon's Stories from the Frontiers of Pediatric Medicine
KURT M D NEWMAN - Viking
Format: Hardcover
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A groundbreaking medical memoir by one of our nation's leading pediatric surgeons - the visionary head of Children's National - for fans of Jerome Groopman and Atul Gawande."If you did nothing but read the astounding, miraculous and occasionally crushing stories that Dr. Newman so vividly... |
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How to Be Well: The 6 Keys to a Happy and Healthy Life
Frank Lipman - Houghton Mifflin Harcourt
Format: Hardcover
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In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality - the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve... |
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Light on Yoga: Yoga Dipika
B K S Iyengar - Schocken Books
Format: Paperback
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin.... |
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Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals
STEPHANIE PEDERSEN - Sterling Epicure
Format: Paperback
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Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends - but lunch can be especially challenging for those on this popular diet. What should you prepare? And how can you find time to make... |
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The Better Bean Cookbook: More than 160 Modern Recipes for Beans, Chickpeas, and Lentils to Tempt Meat-Eaters and Vegetarians Alike
Jenny Chandler - Sterling Epicure
Format: Hardcover
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Collects recipes for dishes with legumes, including dips, salads, soups, and salsas, with an illustrated guide to dried beans, chickpeas, and lentils, and advice on buying and cooking them to achieve maximum flavor and nutrition. |
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Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop
Anna Lembke - Johns Hopkins University Press
Format: Print book
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Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening... |
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Every Body Yoga: Let Go of Fear. Get On the Mat. Love Your Body.
Jessamyn Stanley - Workman Publishing Company
Format: Paperback
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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already... |
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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Melissa Hartwig - Victory Belt Publishing; Hardcover with Jacket edition
Format: Hardcover
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Now a New York Times bestseller!Food can change your life in unexpected ways. It Starts With Food will show you how.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins... |
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Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk
KENNETH S M D KOSIK - Reader's Digest
Format: Paperback
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An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being.Did you know that getting on the treadmill... |
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A Million Little Pieces
James Frey - Anchor
Format: Paperback
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At the age of 23, James Frey woke up on a plane to find his front teeth knocked out and his nose broken. He had no idea where the plane was headed nor any recollection of the past two weeks. An alcoholic for ten years and a crack addict for three, he checked into a treatment facility shortly... |
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Then Again
Diane Keaton - Random House; First Edition edition
Format: Hardcover
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NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY Janet Maslin, The New York Times People Vogue ONE OF THE BEST BOOKS OF THE YEAR Financial Times Chicago Sun-Times The Independent Bookreporter The Sunday Business PostMom loved adages, quotes, slogans. There were always little reminders... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra - Thomas Dunne Books
Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
Sara Gottfried M.D. - HarperOne
Format: Hardcover
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The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall... |
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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health
Marla Heller - Grand Central Life & Style; 1 edition
Format: Hardcover
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The New York Times Bestseller--Based on the Diet Ranked 1Best Diet Overall by US NEWS WORLD REPORT--for 4 Years in a Row! Finally, the 1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking... |
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Natural Cures "They" Don't Want You To Know About
Kevin Trudeau - Alliance Publishing; Updated edition
Format: Hardcover
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This is an amazing journey through the behind-the-scenes world of corporate-sponsored 'nutrition' and 'health' as well as providing essential information on natural cures that can change for the better the way you live the rest of your life. |
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10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!
Frank Lipman - Hay House
Format: Print book
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Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real... |
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Inferno: A Doctor's Ebola Story
Steven M D Hatch - St. Martin's Press
Format: Hardcover
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Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished... |
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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
David Zinczenko - Rodale Books; 1 edition
Format: Hardcover
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In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute,... |
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Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer's
Meryl Comer - HarperOne
Format: Hardcover
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A New York Times BestsellerEmmy-award winning broadcast journalist and leading Alzheimer's advocate Meryl Comer's Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband's battle with Alzheimer's disease that serves as a much-needed wake-up... |
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No Apparent Distress: A Doctor's Coming-of-Age on the Front Lines of American Medicine
Rachel Pearson - W. W. Norton & Company
Format: Hardcover
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A brutally frank memoir about doctors and patients in a health care system that puts the poor at risk.In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating... |
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Phoebe Lapine - Penguin Publishing Group
Format: Hardcover
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For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine... |
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
Liz Josefsberg - BenBella Books
Format: Hardcover
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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too) . Target 100 is Liz in book form - smart, supportive,... |
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The How Not to Die Cookbook: 100 Recipes to Help Prevent and Reverse Disease
MICHAEL M D GREGER - Flatiron Books
Format: Hardcover
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious,... |
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Lush: A Memoir
Kerry Cohen - Sourcebooks
Format: Paperback
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"For those of us wrestling with demons -- and who isn't? -- Lush is a solace and as powerful as red wine." -- Claire Dederer, bestselling author of Love and Trouble: A Midlife ReckoningWhen Loose Girl author Kerry Cohen reached her early 40s, she realized she had a drinking... |
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Embrace the Suck: What I learned at the box about hard work,
Stephen Madden - Harperwave
Format: Print book
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With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.Lifelong amateur athlete... |
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself
William W Li - Grand Central Life & Style
Format: Hardcover
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Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT... |
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How to Make Disease Disappear
RANGAN CHATTERJEE - HarperOne
Format: Hardcover
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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better... |
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The Big Fix: Hope After Heroin
Tracey Helton Mitchell - Seal Press
Format: Print book
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After surviving nearly a decade of heroin abuse and hard living on the streets of San Francisco's Tenderloin District, Tracey Helton Mitchell decided to get clean for good. With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells... |
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The End of Old Age: Living a Longer, More Purposeful Life
Marc E Agronin - Da Capo Lifelong Books
Format: Hardcover
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In his last book, How We Age, Dr. Marc Agronin wrote passionately about how we need to place greater value on our elders and hope for a better old age, even in the throes of illness and dementia. But he doesn't want us to simply gaze at the holiness of old age, nor does he want us searching... |
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The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face
Catherine Pez - Robert Rose
Format: Paperback
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How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program... |
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
JILLIAN MICHAELS - Little, Brown Spark
Format: Hardcover
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Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath... |
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
Judith Lasater - Shambhala
Format: NOOK Book(eBook)
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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path... |
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The RBG Workout: How She Stays Strong . . . and You Can Too!
Bryant Johnson - Houghton Mifflin Harcourt
Format: Hardcover
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A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom... |
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Saving Charlotte: A Mother and the Power of Intuition
Pia de Jong - W. W. Norton & Company
Format: Hardcover
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Best-selling author Pia de Jongs vivid memoir about her newborn daughters battle with leukemia and the startling decision that led to her recovery.On a still summer night in a seventeenth-century canal house in Amsterdams old quarter, Pia de Jong gives birth to a delicate, bright-eyed baby... |
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The Language of Kindness: A Nurse's Story
Christie Watson - Tim Duggan Books
Format: Hardcover
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A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down... |
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The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
Robynne Chutkan - Avery Publishing Group
Format: Print book
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The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas - Atria Books
Format: Print book
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas... |
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Out of the Wreck I Rise: A Literary Companion to Recovery
Neil Steinberg - The University of Chicago Press
Format: Print book
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"There's still time to change things." - Siri Hustvedt, The Blazing World Addiction is easy to fall into and hard to escape. It destroys the lives of individuals, and has a devastating cost to society. The National Institute of Health estimates seventeen million adults in the United... |
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Don't Kill the Birthday Girl: Tales from an Allergic Life
Sandra Beasley - Crown; First Edition edition
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A beautifully written and darkly funny journey through the world of the allergic. Like twelve million other Americans, Sandra Beasley suffers from food allergies. Her allergies—severe and lifelong—include dairy, egg, soy, beef, shrimp, pine nuts, cucumbers, cantaloupe,... |
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The Total ME-Tox: How to Ditch Your Diet, Move Your Body, & Love Your Life
Beth Behrs - Weinstein Books
Format: Hardcover
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Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes - and now she wants... |
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Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips - HarperCollins Publishers
Format: Book
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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise,... |
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The Trickster's Hat: A Mischievous Apprenticeship in Creativity
Nick Bantock - Penguin Group
Format: Hardcover
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The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point.In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites... |
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Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family
La Leche League International - Ballantine Books; 1 edition
Format: Print book
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Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed... |
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The Little Book of Lykke: Secrets of the World's Happiest People
Meik Wiking - William Morrow
Format: Hardcover
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Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka) - pursuing and finding the good that exists in the world around us every day.While... |
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The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT
Joseph E Pizzorno, Jr. - HarperOne
Format: Print book
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Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno - the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest... |
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The New Allergy Solution: Supercharge Resistance, Slash Medication, Stop Suffering
Clifford W Bassett - Avery
Format: Print book
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One of America's top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies - in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization... |
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Anna Cabeca DO OBGYN - Ballantine Books
Format: Hardcover
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For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.Prepare to thrive. As women approach menopause, many start to experience the physical... |
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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
William Davis - Blackstone Audio, Inc.
Format: Audiobook
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A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems - from acne to diabetes to serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake... |
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ADHD Does Not Exist: The Truth About Attention Deficit and Hyperactivity Disorder
Richard Saul - HarperCollins Publishers
Format: Print book
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In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder - one of the fastest growing and widely diagnosed conditions today - to argue... |
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The Mayo Clinic Diet
Donald D Hensrud - Mayo Clinic
Format: Hardcover
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Eat well. Enjoy life. Lose weight.This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice... |
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Slow Medicine: The Way to Healing
Victoria Sweet - Riverhead Books
Format: Hardcover
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A radical new understanding of how medicine is best practiced, from the award-winning author of God's Hotel Over the years that Victoria Sweet has been a physician, "healthcare" has replaced medicine, "providers" look at their laptops more than at their patients,... |
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Counting Backwards: A Doctor's Notes on Anesthesia
Henry Jay Przybylo - W. W. Norton & Company
Format: Hardcover
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A moving exploration of the most common but most mysterious procedure in medicine.For many of the 40 million Americans who undergo anesthesia each year, it is the source of great fear and fascination. In Counting Backwards, Dr. Henry Jay Przybylo -- an anesthesiologist with more than thirty... |
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A Stitch of Time: The Year a Brain Injury Changed My Language and Life
Lauren Marks - Simon and Schuster
Format: Print book
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For fans of Brain on Fire and My Stroke of Insight, an incredible first-person account of one woman's journey to regaining her language and identity after a brain aneurysm affects her ability to communicate.Lauren Marks was twenty-seven, touring a show in Scotland with her friends,... |
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
JOEL FUHRMAN - HarperOne
Format: Hardcover
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just... |
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Recovery: Freedom from Our Addictions
Russell Brand - Macmillan Audio
Format: Audiobook
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This program is read by the author.A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery."This manual for self-realization comes not from a mountain... |
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Quackery: A Brief History of the Worst Ways to Cure Everything
Lydia Kang - Workman Publishing Company
Format: Hardcover
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What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used... |
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