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Self-Help |
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Thrive in Retirement: Simple Secrets for Being Happy for the Rest of Your Life
Eric Thurman - WaterBrook
Format: Paperback
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Discover the three secrets to happiness--and much more--in the later years of life.Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live... |
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Overcoming Positional Vertigo
Carol A Foster M.D. - Bull Publishing Company
Format: Paperback
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Benign paroxysmal positional vertigo, or BPPV, is dizziness that comes from the inner ear. It affects more than eight million people in the United States alone. The good news is that this condition can be managed at home. Carol A. Foster, an Associate Professor of Otolaryngology at the University... |
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Approaching the End of Life: A Practical and Spiritual Guide
Donna Schaper - Rowman & Littlefield Publishers
Format: Hardcover
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In her more than forty years as a minister, Rev. Donna Schaper has been approached hundreds of times by people wanting to know how to prepare for the end of life in both practical and spiritual matters. Countless others have turned to her for guidance on how to handle the death of a loved... |
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Aubrey Marcus - Harper Wave
Format: Hardcover
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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human... |
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The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting
Rachel Bertsche - Plume
Format: Paperback
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"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks." - Jill Kargman, author of Sprinkle... |
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
Drew Ramsey - Harper Wave; 1st edition
Format: 1st Edition
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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than 58 million people in the United... |
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O's Little Book of Calm & Comfort
Oprah Magazine. - Flatiron Books
Format: Print book
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A thoughtful collection of soul-soothing writing, O's Little Book of Calm & Comfort is the antidote to life's trying times. Featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine, this heartening collection offers solace, wisdom,... |
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty - Simon & Schuster
Format: Hardcover
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Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Shetty writes, "I grew up in a family where you could become one of three... |
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Unbroken Brain: A Revolutionary New Way of Understanding Addiction
MAIA SZALAVITZ - Picador
Format: Paperback
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A NEW YORK TIMES BESTSELLERMore people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But despite the unprecedented attention, our understanding of addiction is trapped... |
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