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Crochet Therapy: The Soothing Art of Savoring Each Stitch

Bestan Corkhill - Harry N Abrams
Format: Print book

Crochet Therapy will inspire you to pick up a hook and take some time out of your hectic day to dive into colorful whorls of yarn. Focus, relax, and become more mindful by making more than 20 simple and colorful projects comprised of crocheted mandalas, soothing circles, and other beautiful...
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Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Claire Bidwell Smith - Da Capo Lifelong Books
Format: Hardcover

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Kbler-Ross stages modelAnxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety,...
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A mind at home with itself : how asking four questions can free your mind, open your heart, and turn your world around

Byron Katie - HarperOne

"In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary...
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The Happiest Mommy You Know: Why Putting Your Kids First Is the LAST Thing You Should Do

Genevieve Shaw Brown - Simon & Schuster
Format: Print book

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives.ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more...
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell - HarperOne
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

Lewis Howes - Rodale
Format: NOOK Book(eBook)

Standing between you and the man you CAN be is one thing: The Mask of Masculinity. Lewis Howes grew up as an athlete. He was a two-sport All-American, played almost every sport in high school, and went on to play football professionally. Howes then transferred his competitive nature from...
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On fire : the 7 choices to ignite a radically inspired life

John O'Leary - North Star Way
Format: Print book

In the bestselling tradition of Brene Brown's Daring Greatly and Nick Vujicic's Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility - from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs...
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Just In Case!! Lose Your Heart, Not Your Mind: The Smart Woman's Guide to Marriage and Self-Sufficiency

Aliette H Carolan - Brick Tower Press
Format: Hardcover

Whether you're in the rapturous throes of endless love or the first moments of stomach-churning awareness that your marriage is falling apart, this book is for you. It's for every woman who understands that self-preservation will not happen if you rely on someone else to save you....
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The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes

Laurie Nadel - HCI
Format: Paperback

"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked...
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The Girl Behind the Door: A Fathers Quest to Understand His Daughters Suicide

John Brooks - Scribner
Format: Paperback

"A moving and riveting memoir about one familys love and tragedy ... beautifully researched, and expressed" (Anne Lamott) .. Early one Tuesday morning John Brooks went to his teenage daughters room. Casey was gone, but she had left a note: The car is parked at the Golden Gate...
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Keep Pain in the Past: Getting Over Trauma, Grief and the Worst That's Ever Happened to You

Dr. Chris Cortman - Mango
Format: Paperback

Heal psychological wounds on your ownMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists. Whether it's extreme trauma...
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On the Verge: Wake Up, Show Up, and Shine

Cara Bradley - New World Library
Format: Print book

In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding...
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Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera - Llewellyn Publications
Format: Paperback

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
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Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track

Nigel Wellings - Penguin Books
Format: Print book

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken...
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I'm Saying No!: Standing Up Against Sexual Assault, Sexual Harassment, and Sexual Pressure

Beverly Engel - She Writes Press
Format: Paperback

In spite of the #MeToo and #TimesUp movements, many women are still afraid to say no to unwanted sexual advances and reluctant to report sexual violations. Far too many college students are being raped and are afraid to report it. Women are subjected to sexual harassment, sexual bullying,...
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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

JULIA R D VANTINE - Rodale Books
Format: Hardcover

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.It's normal for the brain to short-circuit every now and again -- you put your keys in the fridge,or...
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Making Life Easy: How the Divine Inside Can Heal Your Body and Your Life(Packaging may vary)

Christiane Northrup M.D. - Hay House
Format: Hardcover

You know Dr. Christiane Northrup as the best-selling author of books such as Womens Bodies, Womens Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul,...
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Nature's Best Remedies: Your Guide to Medicinal Herbs, Foods, and Essential Oils for Health and Well-Being

NATIONAL GEOGRAPHIC. - National Geographic
Format: Hardcover

A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils,...
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives

F DIANE BARTH - Houghton Mifflin Harcourt
Format: Hardcover

An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized...
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Hope, Make, Heal: 20 Crafts to Mend the Heart

Maya Pagán Donenfeld - Roost Books
Format: Paperback

A welcome companion to anyone suffering a great loss - 20 inspiring craft projects to help work through grief, from the author of Reinvention.For anyone seeking renewal and restoration during life's transitions and after deep loss, Hope, Make, Heal offers a unique approach...
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Yoga as Medicine: The Yogic Prescription for Health and Healing

Timothy McCall - Bantam; 1 edition
Format: Paperback

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes...
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The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day

Ichiro Kishimi - Simon & Schuster Audio
Format: Audiobook

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese best seller, this eye-opening...
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Married And Still Loving It: The Joys and Challenges of the Second Half

Gary D Chapman - Moody Publishers
Format: Print book

Long marriages are a gift ... but they aren't always easyYou know yourselves better. You've learned to cherish the small things. You're past keeping up with the Joneses.And yet, anxieties over grown children, worries about money and health, and feelings of disappointment can challenge...
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brene Brown - Hazelden; 1 edition

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, wed no longer feel inadequate. So most of us perform, please, and perfect, all the while...
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1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan - Sourcebooks
Format: Paperback

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
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I Wasn't Born Bulletproof: Lessons I've Learned

Maci Bookout - Post Hill Press
Format: Hardcover

Maci Bookout, the reality television megastar of Teen Mom and the New York Times bestselling author of Bulletproof, offers down-to-earth, practical advice on how to navigate life, love, and everything in between. Since catapulting to reality TV stardom on the hit MTV series Teen Mom and 16 and Pregnant,...
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Never Too Late: The Adult Student's Guide to College

BECKY KLEIN-COLLINS - The New Press
Format: Paperback

A smart, snappy, and comprehensive guide for the millions of adults who are thinking about going - or going back - to college and want to know how to do it right As anyone who has done it knows, going back to school is a major undertaking. For younger and older adults alike, starting or returning...
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Jump: Take the Leap of Faith to Achieve Your Life of Abundance

Steve Harvey - Amistad
Format: Hardcover

The number-one New York Times bestselling author shares the secret of his success and teaches you how to achieve the blessed full life that belongs to youOn January 13, 2016, at the close of a taping of Family Feud, Steve Harvey spontaneously began to speak. Not knowing that the cameras...
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The Art of Mindful Reading: Embracing the Wisdom of Words

Ella Berthoud - Leaping Hare Press
Format: Hardcover

The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing...
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Finish First: Winning Changes Everything

Scott Hamilton - Thomas Nelson
Format: Hardcover

Go for the win! Achieve excellence and be better than you've ever been!In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these...
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY - Flatiron Books
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,...
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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Hunter Clarke-Fields MSAE - New Harbinger Publications
Format: Paperback

"A wise and fresh approach to mindful parenting." - Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive...
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Crush Cancer: Personal Enlightenment From A Cancer Survivor

Dara Kurtz - Crazy Perfect Life
Format: Paperback

In this personal account of her cancer journey, Dara Kurtz talks candidly about being diagnosed, telling her friends and family she has cancer, going through treatments and learning to be a survivor. Each chapter provides insight and inspiration for patients, survivors and loved ones who have...
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Big Magic: Creative Living Beyond Fear

Elizabeth Gilbert - Riverhead Books

The instant 1 NEW YORK TIMES BestsellerNamed a Hot Fall Read by USA Today, Vanity Fair, Newsday,O Magazine, theSeattle Times, Minneapolis Star-Tribune, Mashable, Pop Sugar, and the San Antonio Express-NewsA must read for anyone hoping to live a creative life... I dare you not to be inspired...
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The Art of Abundance: Ten Rules for a Prosperous Life

Dennis Merritt Jones - TarcherPerigee
Format: Paperback

A life of wholeness and purpose are well within our reach--The Art of Abundance outlines ten rules, or practices, that lay the foundation for a life worth living.Whether we're striving for a new job, a higher salary, or a stronger relationship, Dennis Merritt Jones explains in The Art of Abundance...
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Living Well on the Road: Health and Wellness for Travelers

Linden Schaffer - Rowman & Littlefield Publishers
Format: Paperback

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, recommit to wellness...
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Design Your Next Chapter: How to realize your dreams and reinvent your life

Debbie Travis - Random House Canada
Format: Hardcover

If you feel stuck with no idea what you should do next, lifestyle celebrity and TV pioneer Debbie Travis's new book is for you. Drawing on the tough (sometimes hilarious) lessons Debbie learned in her own leap into a new way of living, and a multitude of stories, tips and ideas to jumpstart...
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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy

Gail Brenner PhD. - Reveal Press
Format: Paperback

If you struggle with selfdefeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based...
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Getting Your First Job For Dummies

Roberto Angulo - For Dummies
Format: Paperback

Find - and land - your first job! Finding a job can seem daunting, especially when it's a brand new experience. There's a lot to know, and often a lot of pressure. Written by the founder of AfterCollege.com, Getting Your First Job For Dummies is designed to take the stress out of the job search...
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Buddha and Einstein Walk Into a Bar: How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity

GUY JOSEPH ALE - New Page Books
Format: Paperback

Buddha and Einstein Walk Into a Bar presents the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown, just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we "discovered" them....
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Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids

Deborah Vlock - Rowman & Littlefield Publishers
Format: Hardcover

Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids offers overwhelmed readers guidance, solidarity, and hope. The author, a "mental-health mom" who's survived indignity, exhaustion, and the heartbreak of loving a child with multiple...
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I Do It with the Lights On: And 10 More Discoveries on the Road to a Blissfully Shame-Free Life

Whitney Thore - Ballantine
Format: Print book

From the star of TLC's My Big Fat Fabulous Life and the YouTube sensation "A Fat Girl Dancing" comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over...
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Ask a Manager: How to Navigate Clueless Colleagues, Lunch-Stealing Bosses, and the Rest of Your Life at Work

ALISON GREEN - Ballantine Books
Format: Paperback

A witty, practical guide to navigating 200 difficult professional conversations, from the host of the popular website Ask A Manager, and New York Magazine's work advice columnist.There's a reason Alison Green has been dubbed the "Dear Abby of the work world." Ten years...
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The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C . FRYE, MD - Rowman & Littlefield Publishers
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
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Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips - Atria Books/Beyond Words
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
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Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction

CATHERINE PEARLMAN - TarcherPerigee
Format: Paperback

This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman,...
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Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Barbara Hannah Grufferman - National Geographic
Format: Paperback

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will...
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy

THOMAS MOORE - St. Martin's Press
Format: Hardcover

Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging...
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Demystifying Hospice: Inside the Stories of Patients and Caregivers

Karen J Clayton - Rowman & Littlefield Publishers
Format: Hardcover

Hospice care is available to patients and families dealing with terminal illness. , People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full...
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He's Not Autistic But...: How We Pulled Our Son From the Mouth of the Abyss

Tenna Merchent - Joyous Messenger, Inc; 1 edition
Format: Perfect Paperback

According to the U.S. Centers for Disease Control and Prevention, 1 in 166 children is born with autism. Tenna Merchent is only too familiar with this frightening statistic as she feared her own son might suffer from this devastating disorder. When her son was born, he seemed healthy. But by the time...
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Nanaville: Adventures in Grandparenting

Anna Quindlen - Random House
Format: Hardcover

A bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize-winning columnist and #1 New York Times bestselling authorIt's a little challenging to suss out why exactly it can be so magical. . . . All I know is: The hand....
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The Optimist's Guide to Divorce: How to Get Through Your Breakup and Create a New Life You Love

Suzanne Riss - Workman
Format: Print book

For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist's Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce...
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90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

Joan I. Rosenberg - Little, Brown Spark
Format: Hardcover

From a world-renowned psychologist, a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment,...
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The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Erin Oprea - Harmony Books
Format: Print book

Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most...
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The Handy Communication Answer Book

Lauren Sergy - Visible Ink Press
Format: Paperback

Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective...
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Second Opinion: How to Combine Eastern and Western Medical Philosophies to Incresase Your Wellness and Healing Power

Radha Gopalan - Plata Publishing
Format: Print book

Most people would agree that we aren't taught much about 'wellness.' And while there seems to be an increased awareness related to 'fitness,' more often than not we only think about 'health' or doctors when we're sick. What's left in the middle of those...
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The Secret Power of You: A Guide to Mastering Your Inner Greatness

Terrie Christine - BookBaby
Format: Paperback

For nearly fourteen years, Terrie Christine lived her life like most others: get out of bed early every morning, run around the house preparing for work and her two girls for school; off to the 9 to 5 then back home to cook, clean, listen to her mate discuss his day and all the while aching...
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The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Katherine Schwarzenegger - Pamela Dorman Books
Format: Hardcover

A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace"When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger...
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From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy---and Why That's Okay

Doug Lynam - Thomas Nelson
Format: Paperback

Build a better financial future for yourself and the world. Former monk turned financial advisor, Doug Lynam, shares the rules of money management that will change your approach to earning, saving, and investing.From Monk to Money Manager is an entertaining and self-deprecating journey...
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Advanced Medical Intuition

Tina Zion - Boutique of Quality Books
Format: Paperback

"I truly was not living before I embarked on this path. I wish everyone could experience the miracles and magic I've seen enter my life. Thank you, Tina, for making it possible." -Jean B., StudentAdvanced Medical Intuition is power packed with information. This book is the next...
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz - Harperwave, 2016.
Format: Print book

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote...
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Chris Crowley - Workman Publishing Company
Format: Hardcover

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's...
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Deviced!: Balancing Life and Technology in a Digital World

DOREEN DODGEN-MAGEE - Rowman & Littlefield Publishers
Format: Hardcover

Whether it's on Facebook, Twitter, Instagram, Pinterest, Grand Theft Auto, Hulu, Starz, YouTube, or any other TV show, movie, game, app or the like, the average American over the age of 14 spends some 12.5 hours a day on digital devices. That's a whole lot more than we sleep! Yet,...
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

Tara Allmen - Harper One
Format: Print book

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause...
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Adam and Eve After the Pill: Paradoxes of the Sexual Revolution

Mary Eberstadt - Ignatius Press
Format: Hardcover

Secular and religious thinkers agree: the sexual revolution is one of the most important milestones in human history. Perhaps nothing has changed life for so many, so fast, as the severing of sex and procreation. But what has been the result?This ground-breaking book by noted essayist and author...
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz - Harmony
Format: Hardcover

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being...
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The Moth Presents Occasional Magic: True Stories About Defying the Impossible

Catherine Burns - Crown Archetype
Format: Hardcover

From storytelling phenomenon The Moth, a new collection of unforgettable true stories about finding the courage to face the impossible, drawn from the very best ever told on their stagesCarefully selected by the creative minds at The Moth, and adapted to the page to preserve the raw energy...
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Life Will Be the Death of Me: ...And You Too!

Chelsea Handler - Random House Audio
Format: Audiobook

NUMBER ONE NEW YORK TIMES BEST SELLER The funny, sad, super-honest, all-true story of Chelsea Handlers year of self-discovery - featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed) , friends,...
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Embrace Yourself

Taryn Brumfitt - Penguin Random House Australia
Format: Paperback

"Your body is not an ornament - it is the vehicle to your dreams." When was the last time you wore a bikini without a care in the world? Did a cannonball in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)...
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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

Jack Canfield - Atria Books
Format: Print book

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely - in the privacy...
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Someday Is Not a Day in the Week: 10 Hacks to Make the Rest of Your Life the Best of Your Life

Sam Horn - St. Martin's Press
Format: Hardcover

Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn's motivational guide to help readers get what they want in life today rather than "someday."Are you:* Working, working, working?* Busy taking...
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos - Rowman & Littlefield Publishers
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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The Happiness Paradox

Richard Eyre - Familius
Format: Paperback

New York Times #1 bestselling author Richard Eyre contends that the three things today's society desires most control, ownership, and independence are, paradoxically, what bring the most discouragement and unhappiness in our lives. Providing a mind-changing exploration of the inherent...
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The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

Tami Simon - Sounds True
Format: Print book

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...
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The Art of Dying Well: A Practical Guide to a Good End of Life

Katy Butler - Scribner
Format: Hardcover

An inspiring, informative, and practical guide to navigating end of life issues, by a groundbreaking expert in the field and the New York Times bestselling author of Knocking on Heaven's Door.In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called...
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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

Shahroo Izadi - St. Martin's Essentials
Format: Paperback

The Kindness Method is the key to breaking unwanted habits -- for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle,...
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Very good lives : the fringe benefits of failure and the importance of imagination

J K Rowling - Little
Format: eBook

In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination...
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Being Beautiful: An inspiring anthology of wit and wisdom on what it means to be beautiful

Helen Gordon - White Lion Publishing
Format: Hardcover

Beauty. How do we achieve it? Who gets to define it? How do you live a beautiful life? Beauty standards of today are exacting, ever-evolving and often overwhelming. Being Beautiful is your timely, illustrated guide and companion to navigating the relentless pursuit of beauty, both inside...
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LEGO Build Yourself Happy: The Joy of LEGO play

Abbie Headon - DK
Format: Hardcover

A completely new and unique take on well-being using the extraordinary power of LEGO bricksGrab your LEGO bricks and learn to play again! Build with LEGO bricks to inspire joy, feel calmer, and live a happy life. Carve out some "me time," pick up your LEGO bricks, and get building....
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Beat Low Self-Esteem With CBT

Christine Wilding - Teach Yourself
Format: Paperback

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities...
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Barrie Davenport - Oldtown Publishing
Format: Print book

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively...
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Let Go of Emotional Overeating and Love Your Food: A Five-Point Plan for Success

Arlene B Englander - Rowman & Littlefield Publishers
Format: Hardcover

Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating...
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Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions

Johann Hari - Bloomsbury USA
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them Award-winning journalist Johann...
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The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness

Kaia Roman - Sourcebooks
Format: eBook

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't...
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From Dope to Hope: A Man in Recovery

Tim Ryan - Spiritus Communications
Format: Paperback

Addiction and heroin abuse didn't make Tim Ryan a better person, but recovery has redeemed his years. Substance abuse of heroin and alcohol stole more than half his life. But he has dedicated every waking minute since walking out of prison to dealing hope to addicts and their families....
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How Your Story Sets You Free

Heather Box
Format: Hardcover


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Living the Deeper Yes: Discovering the Finest, Truest Place Within You

Anna Huckabee Tull - Balboa Pr
Format: Hardcover

"Luminous and magical." - Dr. David Treadway, Author of Intimacy, Change, and Other Therapeutic Mysteries"Anna Huckabee Tull is simply one of the great wisdom teachers of our time. Her first book will leave you hungry for the next one." - Erica Ariel Fox, New York Times...
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Occupational Outlook Handbook, 2018-2019

Bureau of Labor Statistics - Bernan Press
Format: Hardcover

The Occupational Outlook Handbook (OOH) is the premier, nationally recognized source for career information. Especially designed to provide valuable up-to-date information, the Handbook is great for all individuals making decisions about their futures including students about to graduate...
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1-2-3 Magic: Effective Discipline for Children 2-12

Thomas W Phelan - Sourcebooks
Format: Print book

The gold standard of parenting books and a 2016 Family Choice Award winner!"1-2-3 Magic made parenting fun again.""My three-year-old has become a different little girl, and she is so much happier now.""All I have to say is that the ideas in this book really WORK!...
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Best Self: Be You, Only Better

Mike Bayer - Dey Street Books
Format: Hardcover

ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full...
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Chicken Soup for the Soul: The Power of Gratitude: 101 Stories about How Being Thankful Can Change Your Life

Amy Newmark - Chicken Soup for the Soul
Format: Print book

The power of gratitude can change your life! In this collection of 101 inspiring stories, people just like you share how they turned their lives around by seeing the silver linings, counting their blessings, and changing their perspective. Get inspired to become a thankful person!Scientific...
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The 3 Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back

JORGE CRUISE - HAY House INC
Format: Print book

For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts...
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What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's "What-ifs"

Chanel Reynolds - Harper Wave
Format: Hardcover

Founder of popular website Get Your Shit Together blends personal story and must-have advice in the ultimate guide to getting your affairs in order - from wills and advance directives to insurance, finances, and relationships - before the unthinkable happens.On July 17, 2009, Chanel Reynolds'...
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1-2-3 magic : effective discipline for children 2-12

Thomas W Phelan - Sourcebooks

The #1 child discipline book Being a parent is one of the most rewarding experiences in life, but every family faces challenges that can be frustrating and overwhelming. For more than twenty-five years, internationally renowned clinical psychologist Thomas W. Phelan's 1-2-3 Magic has helped...
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The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

John Tierney - Penguin Press
Format: Hardcover

"The most important book at the borderland of psychology and politics that I have ever read." - Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism...
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Male Order: Manning Up in the Modern World

Richard Clune - New Holland Publishers
Format: Hardcover

A very funny look at the highs and lows of being a man in today's modern world and how to navigate through it. Have you ever wondered how to drink LIKE A MAN? What does a MAN keep in his suitcase? Do REAL MEN need DIY? Answers to these and all the other burning questions of maleness...
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Power Words: What You Say Can Change Your Life

Joyce Meyer - Faith Words
Format: Print book

Joyce Meyer, # 1 New York Times bestselling author, helps readers tap into the life-changing power of positive words and prayer to overcome everyday problems in POWER WORDS. Developing the habit of speaking God's Word will unlock the power of transformation in readers' lives. In this...
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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

DANIEL G AMEN - Tyndale Momentum
Format: Hardcover

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have...
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5-Minute Hairstyles: 50 Super Quick 'Dos to Wear and Go

Jenny Strebe - Harperdesign
Format: Print book

Fabulous hair in five minutes!A comprehensive, full-color collection of easy, stylish ponytails, braids, and buns to quickly set you up for day and night, work and play.Whether you're heading to work, a party, or a date, hairstylist Jenny Strebe has the perfect do for you - and all it takes...
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An Unseen Angel: A Mother's Story of Faith, Hope, and Healing After Sandy Hook

ALISSA PARKER - Shadow Mountain
Format: Paperback

As the mother of one of the children who died at Sandy Hook school in Newtown, Connecticut, in 2012, Alissa Parker had her world shattered by a mass murderer's rampage. She was left to make sense of her daughter's life and death and to rebuild, seeking a deeply spiritual path to carry on with...
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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Grace Smith - Da Capo Lifelong Books
Format: Paperback

Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis. Close Your Eyes, Get Free shares the practical advice and exercises that Smith uses to great success in her private...
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Positive Vibes for Women

Erin C. Mahoney - Girl Power Go, LLC
Format: Hardcover

There are six powers all women have but too seldom use. There are unexplored worlds women neglect. But as limitless as a woman's potential might be, as valuable and important to the world as well as those closest to her, the path to happiness, contribution, and fulfillment begins with...
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I Declare War: Four Keys to Winning the Battle with Yourself

Levi Lusko - Thomas Nelson
Format: Paperback

Get out of your own way.Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. The black dog of depression. The inability to do the great things you long to do because you spend so many hours mindlessly...
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The ADHD Empowerment Guide: Identifying Your Child's Strengths and Unlocking Potential

James Forgan Ph.D. - Prufrock Press
Format: Paperback

The ADHD Empowerment Guide is different from other parenting ADHD books because it helps parents identify their child's strengths to develop a specific plan to unlock their child's potential. Parents will complete two easy-to-follow questionnaires to identify their child's natural...
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Occupational Outlook Handbook, 2018-2019, Cloth

United States. Bureau of Labor Statistics. - Claitor's Publishing Division
Format: Hardcover

he Occupational Outlook Handbook is the government's premier source of career guidance featuring hundreds of occupations-such as carpenters, teachers, and veterinarians. Revised every 2 years, the latest version contains employment projections.
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The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

SANJIV CHOPRA - Thomas Dunne Books
Format: Hardcover

What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote.The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve...
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All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things

Robert Fulghum - Ballantine Books
Format: Book

Twenty-five years ago, Robert Fulghum published a simple credo - a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum's book...
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The Final Summit: A Quest to Find the One Principle That Will Save Humanity

Andy Andrews - Thomas Nelson; First Edition edition
Format: Hardcover

David Ponder is back—and this time, the fate of mankind may be in his hands.This is humanity’s last chance. Centuries of greed, pride, and hate have sent mankind hurtling toward disaster, and far from its original purpose. There is only one solution that can reset...
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Radical Kindness: The Life-Changing Power of Giving and Receiving

Angela Santomero - Harper Wave
Format: Hardcover

The beloved creator of Blues Clues and Daniel Tiger's Neighborhood and protg of Fred Rogers explores the importance of kindness and how it can change your life in this essential guide and tie-in to the PBS special, "The Power of Radical Kindness."Angela C. Santomero, the creator,...
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Love Your Work and Make More Money: Unleash Your 8 Truths to Connect with the Work You are Meant to Do

Jenny Krengel - Morgan James Publishing
Format: Paperback

Love Your Work and Make More Money helps women learn to love what they do and buy their freedom. Do the words you can't speak at the office come out as private anguish? Are your work days filled with mixed messages from your leaders? Do you find yourself staying, despite long hours...
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The Existentialist's Survival Guide: How to Live Authentically in an Inauthentic Age

Gordon Marino - HarperOne
Format: Hardcover

Existentialism offers enduring lessons and insight on how to understand ourselves and improve our lives.Your existence is not the result of a pre-determined set of events, it's the direct result of your thinking and your actions, and therefore, according to Soren Kierkegaard, Frederick...
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Hairstyled: 75 Ways to Braid, Pin & Accessorize Your Hair

Anne Thoumieux - Potter Style, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC
Format: Print book

Spruce up any outfit with your best accessory - your hair! You don't need to be a professional to get show-stopping hair. Hairstyled presents 75 deceptively simple techniques for creating your favorite high-fashion hairstyles. Dress up your everyday look with a ballerina bun or accessorize...
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The happiest mommy you know : why putting your kids first is the last thing you should do

Genevieve Shaw Brown - Touchstone Books

"ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables...
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