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The happiest mommy you know : why putting your kids first is the last thing you should do

Genevieve Shaw Brown · Touchstone Books
Pages: 232

"ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables...
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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson · HarperOne
Pages: 224
Format: Paperback

#1 International Bestseller and #1 New York Times BestsellerOver 2 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier...
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The Bike Writer

Jim Boeglin · ArchwayPublishing
Pages: 122
Format: Paperback

For almost seventy years, the bicycle has been a balancing influence in Jim Boeglin's life.His love affair began when his sister, Ann, taught him to ride at age five, paving the way for Jim to deliver newspapers by bicycle from ages 10 to 16. Seven days a week, he'd deliver the Louisville...
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The 3 Choices: A Simple Method to Free Yourself from Whatever Is Holding You Back

JORGE CRUISE · HAY House INC
Pages: 1
Format: Print book

For nearly 20 years, Jorge Cruise has been changing people's lives through diet and fitness plans of captivating simplicity: an 8-minute daily workout, a 12-second resistance training sequence, a super-easy rule ("The 100") for measuring sugar intake. In this book, he puts...
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The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Cameron Diaz · Harperwave, 2016.
Pages: 256
Format: Print book

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote...
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A mind at home with itself : how asking four questions can free your mind, open your heart, and turn your world around

Byron Katie · HarperOne
Pages: 305

"In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by distinguished scholar Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary...
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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You

Dzogchen Ponlop Rinpoche · TarcherPerigee
Pages: 253
Format: Print book

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they...
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Unshakable Hope: Building Our Lives on the Promises of God

· Thomas Nelson
Pages: 240
Format: Hardcover

Is what you're anchored to stronger than what you're going through? The answer to that question changes everything. In Unshakable Hope, pastor and New York Times bestselling author Max Lucado offers encouraging, practical guidance for overcoming difficult circumstances, renewing inner peace,...
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I Declare War: Four Keys to Winning the Battle with Yourself

Levi Lusko · Thomas Nelson
Pages: 288
Format: Paperback

Get out of your own way.Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. The black dog of depression. The inability to do the great things you long to do because you spend so many hours mindlessly...
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
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Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age

JULIA R D VANTINE · Rodale Books
Pages: 352
Format: Hardcover

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.It's normal for the brain to short-circuit every now and again -- you put your keys in the fridge,or...
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Depression in Later Life: An Essential Guide

Deborah Serani · Rowman & Littlefield
Pages: 200
Format: Print book

The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention...
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The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C MD FRYE · Rowman & Littlefield Publishers
Pages: 224
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
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How to Battle Depression and Suicidal Thoughts

Ray Comfort · Genesis Publishing Group
Pages: 96
Format: Mass Market Paperback

Depression and suicide aren't just a worldwide epidemic, they also hit home. With over 350 million people suffering from depression and an estimated 1 million Americans attempting suicide each year, most of us have been affected by this terrible plague--or perhaps struggle with it ourselves....
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