Back Self-Help | November Newsletter

SelectReads News
Simple News Pro
  Self-Help  
Yoga as Medicine: The Yogic Prescription for Health and Healing

Timothy McCall · Bantam; 1 edition
Pages: 592
Format: Paperback

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes...
Read More check catalog
 
 
Fix My Knee: A Guide to Preventing and Healing from Injury and Strain

George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most...
Read More check catalog
 
 
The Handy Communication Answer Book

Lauren Sergy · Visible Ink Press
Pages: 416
Format: Paperback

Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective...
Read More check catalog
 
 
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Brene Brown · Hazelden; 1 edition

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, wed no longer feel inadequate. So most of us perform, please, and perfect, all the while...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
Read More check catalog
 
 
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

William H McRaven · Grand Central Publishing
Format: Audiobook

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national...
Read More check catalog
 
 
Ignore It!: How Selectively Looking the Other Way Can Decrease Behavioral Problems and Increase Parenting Satisfaction

CATHERINE PEARLMAN · TarcherPerigee
Pages: 272
Format: Paperback

This book teaches frustrated, stressed-out parents that selectively ignoring certain behaviors can actually inspire positive changes in their kids. With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman,...
Read More check catalog
 
 
The Two Most Important Days: How to Find Your Purpose - and Live a Happier, Healthier Life

SANJIV CHOPRA · Thomas Dunne Books
Pages: 288
Format: Hardcover

What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote.The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve...
Read More check catalog
 
 
Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
Read More check catalog
 
 
Depression in Later Life: An Essential Guide

Deborah Serani · Rowman & Littlefield
Pages: 200
Format: Print book

The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention...
Read More check catalog
 
 
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover

A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being...
Read More check catalog
 
 
I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives

F DIANE BARTH · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover

An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized...
Read More check catalog
 
 
The Optimist's Guide to Divorce: How to Get Through Your Breakup and Create a New Life You Love

Suzanne Riss · Workman
Pages: 288
Format: Print book

For the more than one million women who get divorced each year, welcome to your support group. Wise, comforting, and uplifting, The Optimist's Guide to Divorce captures the experience of sisterhood through the voices of its authors and their community of women in the Maplewood Divorce Club...
Read More check catalog
 
 
Character Building: The Abcs of Building Depth and Strength of Character

Jim Boeglin · Archway Pub
Pages: 160
Format: Hardcover

Pick any letter of the alphabet, and youll find building blocks of character. For instance, A is all about attitude, authority, authenticity, and awareness. Skip to K, and youll find kindness, knowledge and karma. Every letter of the alphabet includes important lessons in building depth...
Read More check catalog