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Yoga as Medicine: The Yogic Prescription for Health and Healing
Timothy McCall · Bantam; 1 edition
Pages: 592
Format: Paperback
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes... |
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Fix My Knee: A Guide to Preventing and Healing from Injury and Strain
George Demirakos · Rowman & Littlefield Publishers
Pages: 204
Format: Hardcover
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In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most... |
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The Handy Communication Answer Book
Lauren Sergy · Visible Ink Press
Pages: 416
Format: Paperback
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Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective... |
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
William H McRaven · Grand Central Publishing
Format: Audiobook
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#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
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Hopeful Healing: Essays on Managing Recovery and Surviving Addiction
Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book
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Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery... |
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Depression in Later Life: An Essential Guide
Deborah Serani · Rowman & Littlefield
Pages: 200
Format: Print book
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The geriatric population, defined as men and women 65 years and older, is the fastest growing population in the world. While gerontology, the study of the aging process in human beings, has brought insights about the physical, emotional, and social needs of this population, little attention... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz · Harmony
Pages: 212
Format: Hardcover
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A modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives
F DIANE BARTH · Houghton Mifflin Harcourt
Pages: 256
Format: Hardcover
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An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized... |
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Character Building: The Abcs of Building Depth and Strength of Character
Jim Boeglin · Archway Pub
Pages: 160
Format: Hardcover
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Pick any letter of the alphabet, and youll find building blocks of character. For instance, A is all about attitude, authority, authenticity, and awareness. Skip to K, and youll find kindness, knowledge and karma. Every letter of the alphabet includes important lessons in building depth... |
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