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Peak: The New Science of Athletic Performance That is Revolutionizing Sports
Marc Bubbs - Chelsea Green Publishing
Format: Hardcover
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An integrated and personalized approach to health, nutrition, training, recovery, and mindset There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately,... |
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Save Your Mind: Seven Rules to Avoid Dementia
Antoine Hakim - Barlow Publishing
Format: Mass Market Paperback
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This practical and informative book says that you can avoid dementia and the loss of control that accompanies this brain disease by following the author's seven specific rules to exercise the brain and body. From the winner of Canada's most prestigious science award, The Canada... |
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Food for Thought: Recipes for Ultimate Mind and Body Health
Cristina Ferrare - Post Hill Press
Format: Hardcover
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Heal your body, protect your mind, and enrich your life. NY Times bestselling author, chef, TV personality, and entrepreneur Cristina Ferrare shares delicious and healthy recipes from the meals she makes for her family and friends.With her simple, creative recipes, you can explore everything... |
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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever
Jorge Cruise - Ballantine Books
Format: Hardcover
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Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise... |
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Live Long And . . .: What I Learned Along the Way
William Shatner - Thomas Dunne Books
Format: Book
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Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived... |
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Between Breaths: A Memoir of Panic and Addiction
Elizabeth Vargas - Grand Central Publishing
Format: Print book
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From the moment she uttered the brave and honest words, "I am an alcoholic, " to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety-which... |
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Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Haylie Pomroy - Harper Wave
Format: Hardcover
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued... |
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The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health
Martie Whittekin CCN - Square One
Format: Print book
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In 1982, it was discovered that the vast majority of stomach ulcers are caused by H. pylori, nasty little bacteria found in the gut. In spite of the evidence, it took the U.S. medical community ten years to accept this finding and change their treatment of ulcers. In 2015, scientists have... |
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FAB Health: Understanding Why We Become Ill So We Can Get Better
Paulette Agnew - Morgan James Publishing
Format: Paperback
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Finally, there is an answer for how to live a healthy life and heal completely without drugs. The natural world and all life exists in a matrix of light and frequency. Modern lifestyle and toxicity create disturbances in the holographic body and cellular communication, causing ill health.... |
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How to Be a Patient: The Essential Guide to Navigating the World of Modern Medicine
Sana Goldberg - Harper Wave
Format: Paperback
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From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have... |
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A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
HEATHER ANNE WISE - Rowman & Littlefield Publishers
Format: Hardcover
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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through... |
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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
Joel Fuhrman - Harper One, 2016.
Format: Print book
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America - coinciding with the author's new medical study... |
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Outsmarting Alzheimer's: What You Can Do To Reduce Your Risk
K S Kosik - Reader's Digest
Format: Print book
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An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being.Did you know that getting on the treadmill... |
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond
Mache Seibel - Rodale
Format: Print book
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,... |
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In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope
RANA AWDISH - St. Martin's Press
Format: Hardcover
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In Shock is a riveting first-hand account from a young critical care physician, who in the passage of a moment is transfigured into a dying patient. This transposition, coincidentally timed at the end of her medical training, instantly lays bare the vast chasm between the conventional practice... |
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Betty Ford: First Lady, Women's Advocate, Survivor, Trailblazer
Lisa McCubbin - Gallery Books
Format: Hardcover
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An intimate and insightful biography of Betty Ford, the groundbreaking, candid, and resilient First Lady and wife of President Gerald Ford, from the #1 New York Times bestselling coauthor of Five Presidents and Mrs. Kennedy and Me.Betty Ford: First Lady, Women's... |
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The Age Fix: Insider Tips, Tricks, and Secrets to Look and Feel Younger Without Surgery
Anthony Youn - Grand Central Life & Style
Format: Hardcover
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The incredibly effective, anti-aging bible from world-renowned plastic surgeon Anthony Youn, MD.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight aging. This is good news for readers who want to look younger and enjoy firmer,... |
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CNA Certified Nursing Assistant Exam Cram
Linda Whitenton - Pearson It Certification
Format: 2nd Edition
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CNA Certified Nursing Assistant Exam Cram, Second Edition is the perfect study guide to help you pass the CNA Certified Nursing Assistant exam. It provides coverage and practice questions for every current exam topic and is fully revised to reflect the latest NNAAP test plan. The book presents... |
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Lyme Disease: Medical Myopia & the Hidden Epidemic
Bernard Raxlen
Format: Paperback
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A Guide to Navigating the Labyrinth of Diagnosis and Treatment What if, at this very moment, hundreds of thousands of people were unaware that they were living in midst of an epidemic so large that it dwarfs the AIDS epidemic by sheer numbers in North America? What if this epidemic cut across... |
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The Body: A Guide for Occupants
Bill Bryson - Doubleday
Format: Hardcover
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Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.Bill Bryson once... |
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
Dr Michael Mosley - Atria Books
Format: Hardcover
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From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health... |
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Winning Your Blood Sugar Battle: How to Prevent and Control Type 2 Diabetes
Richard MD Furman - Revell
Format: Paperback
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As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating,... |
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food
Michael Roizen - National Geographic
Format: Hardcover
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent... |
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Alzheimer's with My Mother, Eilleen
Jim Dicke II - Orange Frazer Pr
Format: Hardcover
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Eight or so decades ago, Eilleen Webster was working a math problem on the blackboard of her Dayton, Ohio, classroom when an eraser bounced off a few feet to one side of her. The eraser had been launched by a classmate, Jim Dicke, who with characteristic directness had decided this would... |
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Lemons Are a Girl's Best Friend: 60 Superfood Recipes to Look and Feel Your Best
JANET HAYWARD - Clarkson Potter
Format: Hardcover
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Lemons Are a Girl's Best Friend is a handy, pocket-sized guide to thirty superfoods, each with two simple recipes--one to eat and one to use as a beauty treatment, complete with notes about each food's benefits and best uses.With 60 recipes for healthy dishes and all-natural beauty... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra - Thomas Dunne Books
Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Why We Dream: The Transformative Power of Our Nightly Journey
Alice Robb - Eamon Dolan/Houghton Mifflin Harcourt
Format: Hardcover
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Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With practice, she mastered the uncanny phenomenon... |
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish - Ballantine Books
Format: Hardcover
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine. Forty years of peer-reviewed research has proven... |
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Treating Cancer with Immunotherapy and Targeted Therapy
David A. Olle - Mercury Learning & Information
Format: Paperback
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Treating cancer has always been a major challenge. Although great strides in treatment have taken place in recent years, all too often current treatments are less than effective, or patients relapse. Newer methods of cancer treatment, namely targeted therapy and immunotherapy, have generated... |
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Food What the Heck Should I Eat?
Mark Hyman - Little, Brown and Company
Format: Hardcover
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food:... |
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Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy
Rebecca Fox Starr - Rowman & Littlefield Publishers
Format: Hardcover
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Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with... |
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You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers
Frédérick Saldmann M.D. - Healing Arts Press
Format: Print book
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Simple do-it-yourself home remedies for better health and healing * Verifies the common sense of folk medicine with the latest medical research * Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction,... |
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Saving Charlotte: A Mother and the Power of Intuition
Pia de Jong - W. W. Norton & Company
Format: Hardcover
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Best-selling author Pia de Jongs vivid memoir about her newborn daughters battle with leukemia and the startling decision that led to her recovery.On a still summer night in a seventeenth-century canal house in Amsterdams old quarter, Pia de Jong gives birth to a delicate, bright-eyed baby... |
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Inferno: A Doctor's Ebola Story
Steven M D Hatch - St. Martin's Press
Format: Hardcover
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Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished... |
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Breast Cancer Surgery and Reconstruction: Whats Right For You
Patricia Anstett - Rowman & Littlefield Publishers
Format: Hardcover
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More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman... |
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The Clean 20: 20 Foods, 20 Days, Total Transformation
Ian Smith - St. Martin's Press
Format: Hardcover
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New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement... |
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Pregnancy, Childbirth, and the Newborn: The Complete Guide
Penny Simkin - Da Capo Lifelong Books
Format: Paperback
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Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love it because... |
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The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
Phoebe Lapine - Penguin Publishing Group
Format: Hardcover
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For those battling autoimmune disease - or just seeking healthy life balance - the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine... |
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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR
Nour Zibdeh - Rockridge Press
Format: Paperback
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The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only... |
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Eat to Beat Disease: The New Science of How the Body Can Heal Itself
William W Li - Grand Central Life & Style
Format: Hardcover
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Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT... |
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Delicious Recipes for Diabetics
Gooseberry Patch (Firm) - Gooseberry Patch
Format: Paperback
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Gooseberry Patch Delicious Recipes for Diabetics proves that people who have diabetes don't have to give up their favorite foods and can eat tasty and satisfying food every meal of the day without any guilt. This cookbook delivers over 300 carb smart, diabetic-friendly recipes with... |
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The Gift I Found in Alzheimer's: My Growth and Transformation as Mom's Caregiver
AVERY T STONE - Avid Readers Publishing Group
Format: Paperback
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This is the story of my mother and her metamorphosis -- the transformation of her personality brought about by the cognitive decline of Alzheimer's disease. It is also my story as her caregiver. Together we created this narrative in the looming shadow of Alzheimer's.In a look through... |
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The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
Madiha M., MD Saeed - Rowman & Littlefield Publishers
Format: Hardcover
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions... |
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The Happy Medium: Life Lessons from the Other Side
Kim Russo - HarperElixir
Format: Print book
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The world-famous medium and star of Lifetime Movie Network's #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own.When... |
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Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
MARK MENOLASCINO - HarperOne
Format: Book
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Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life,... |
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Anticancer Living: Transform Your Life and Health with the Mix of Six
Lorenzo Cohen PhD - Penguin Books
Format: Paperback
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"The health-care revolution continues . . . an accessible, science-based approach to wellness." - Andrew Weil, MDWhat if we could make basic, sustainable lifestyle changes that could prevent us from getting cancer? What if those with cancer could improve their chances of living... |
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
Ian K Smith - St. Martin's Press, 2015.
Format: Print book
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Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen!... |
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
Eric Zielinski - Harmony
Format: Paperback
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Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true... |
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The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer
Leigh Erin Connealy - Da Capo Lifelong Books
Format: Paperback
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Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies. When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation,... |
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Where the Light Gets In: Losing My Mother Only to Find Her Again
Kimberly Williams-Paisley - Crown Archetype
Format: Print book
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Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret:... |
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Healing Oils: 500 Formulas for Aromatherapy
David Schiller - Sterling Ethos, 2016.
Format: Print book
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Create your own personal aromatic oils for every use - healing, pleasure, and beauty - with this comprehensive aromatherapy recipe book. It includes exact formulas for making hundreds of blends for stress relief, motion sickness, premenstrual syndrome, cellulite reduction, massage, skin... |
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A Series of Catastrophes and Miracles: A True Story of Love, Science, and Cancer
Mary Elizabeth Williams - National Geographic
Format: Print book
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A wry, witty account of what it is like to face death - and be restored to life.After being diagnosed in her early 40s with metastatic melanoma - a "rapidly fatal" form of cancer - journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock.... |
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Nursing Assistant/Nurse Aide Exam
LearningExpress (Organization) - Learning Express
Format: Print book
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This newly expanded and completely revised guide provides all the comprehensive information needed to master the official certification exams for Certified Nursing Assistants. Based on national standards for CNAa and geared toward the NNAAP exam, inside is the most comprehensive practice... |
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The Unwinding of the Miracle: A Memoir of Life, Death, and Everything That Comes After
Julie Yip-Williams - Random House
Format: Hardcover
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As a young mother facing a terminal diagnosis, Julie Yip-Williams began to write her story, a story like no other. What began as the chronicle of an imminent and early death became something much more - a powerful exhortation to the living. That Julie Yip-Williams survived infancy was a miracle.... |
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Natasha Turner - Rodale
Format: Print book
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New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't... |
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The Point Is: Making Sense of Birth, Death, and Everything in Between
Lee Eisenberg - Twelve
Format: Print book
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In this engaging and provocative new book, Lee Eisenberg, bestselling author of The Number, dares to tackle nothing less than what it takes to find enduring meaning and purpose in life. He explains how from a young age, each of us is compelled to take memories of events and relationships... |
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Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle
Michelle May - Greenleaf Book Group Press
Format: Hardcover
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful... |
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Childhood Cancer: A Parent's Guide to Solid Tumor Cancers
Anne Spurgeon - Childhood Cancer Guides
Format: Paperback
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Each year more than 6,000 children and teens in the United States are diagnosed with a solid tumor (e.g., kidney tumor, liver tumor, neuroblastoma, retinoblastoma, or sarcoma) . The illnesses and their treatments can have devastating effects on family, friends, schoolmates, and the larger... |
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Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness
Dr. Thomas Cowan MD - Chelsea Green Publishing
Format: Hardcover
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One doctors surprising answer to the epidemic of chronic disease and essential reading for everyone concerned with the health of the next generation"Dr. Cowan intelligently educates us on the complicated and beautiful workings of our immune system [and] charts the clear, concise path... |
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My Child Is Sick!: Expert Advice for Managing Common Illnesses and Injuries
Barton D Schmitt - Amer Acad Of Pediatrics
Format: Print book
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Know when to call your doctor - and when it's safe to treat your child at home! Caring for your sick child can be a daunting experience. You want to ensure the best for him or her, but you also know that every illness doesn't require a trip to the doctor's office or emergency... |
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A Dog Named Beautiful: A Marine, a Dog, and a Long Road Trip Home
Rob Kugler - Flatiron Books
Format: Hardcover
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An uplifting and unforgettable story of a US Marine, his extraordinary dog, and the road trip of a lifetime.When US Marine Rob Kugler returns from war he had given up not only a year of his life in service to his country, but he had also lost a brother in the fighting as well. Lost in grief,... |
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Changing Normal: How I Helped My Husband Beat Cancer
Marilu Henner - Gallery Books, 2016.
Format: Print book
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The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner... |
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A Cancer in the Family: Take Control of Your Genetic Inheritance
Theodora M D Ph D Ross - Avery
Format: Print book
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Oncologist and cancer gene hunter Theo Ross delivers the first authoritative, go-to for people facing a genetic predisposition for cancer There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite... |
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook
LORRAINE MASSEY - Workman Publishing Company
Format: Paperback
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Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going... |
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The Language of Kindness: A Nurse's Story
Christie Watson - Tim Duggan Books
Format: Hardcover
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A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down... |
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Help Me!
Marianne Power - Grove Press
Format: Hardcover
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I wanted to find out what would happen if I really did follow the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed? Could I get rich? Skinny? Find love? Be more productive and fulfilled? Because I really did want all the things these books... |
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The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief
Robynne Chutkan - Avery Publishing Group
Format: Print book
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The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you're bloated and looking for relief, you've come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped... |
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Elderhood: Redefining Aging, Transforming Medicine, Reimagining Life
Louise Aronson - Bloomsbury Publishing
Format: Hardcover
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As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but little respected stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages... |
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Do Breathe: Calm your mind. Find focus. Get stuff done.
Michael Townsend Williams - Chronicle Books
Format: Hardcover
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For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice - including the three... |
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