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Between Breaths: A Memoir of Panic and Addiction

Elizabeth Vargas · Grand Central Publishing
Pages: 256
Format: Print book

From the moment she uttered the brave and honest words, "I am an alcoholic, " to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety-which...
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Save Your Mind: Seven Rules to Avoid Dementia

Antoine Hakim · Barlow Publishing
Pages: 222
Format: Mass Market Paperback

This practical and informative book says that you can avoid dementia and the loss of control that accompanies this brain disease by following the author's seven specific rules to exercise the brain and body. From the winner of Canada's most prestigious science award, The Canada...
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Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy

Rebecca Fox Starr · Rowman & Littlefield Publishers
Pages: 154
Format: Hardcover

Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman's story of her struggle with...
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Nursing Assistant/Nurse Aide Exam

LearningExpress (Organization) · Learning Express
Pages: 176
Format: Print book

This newly expanded and completely revised guide provides all the comprehensive information needed to master the official certification exams for Certified Nursing Assistants. Based on national standards for CNAa and geared toward the NNAAP exam, inside is the most comprehensive practice...
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The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley · Knopf
Pages: 384
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program...
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner · Rodale
Pages: 343
Format: Print book

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need...
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Inferno: A Doctor's Ebola Story

Steven M D Hatch · St. Martin's Press
Pages: 303
Format: Hardcover

Dr. Steven Hatch first came to Liberia in November 2013, to work at a hospital in Monrovia. Six months later, several of the physicians Dr. Hatch had mentored and served with were dead or barely clinging to life, and Ebola had become a world health emergency. Hundreds of victims perished...
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook

LORRAINE MASSEY · Workman Publishing Company
Pages: 208
Format: Paperback

Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Madiha M., MD Saeed · Rowman & Littlefield Publishers
Pages: 344
Format: Hardcover

As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions...
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The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms

Karen Frazier · Rockridge Press
Pages: 181
Format: Paperback

"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that...
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Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

Samantha Harris · Sterling
Pages: 256
Format: Hardcover

"This book will change your life!" - Kris Jenner"This is such an incredible resource for all-around healthy living." - Brooke BurkeFrom celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living...
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

Sanjiv Chopra · Thomas Dunne Books
Pages: 210
Format: Print book

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions...
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A Cancer in the Family: Take Control of Your Genetic Inheritance

Theodora M D Ph D Ross · Avery
Pages: 286
Format: Print book

Oncologist and cancer gene hunter Theo Ross delivers the first authoritative, go-to for people facing a genetic predisposition for cancer There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite...
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

Martie Haselton · Little, Brown and Company
Pages: 320
Format: Hardcover

The hidden intelligence of the hormonal cycle and its role in empowering women to succeed sexually, reproductively, and socially. Hormones don't make women irrational; they help women choose mates, compete with female rivals, produce healthy offspring, and conquer other biological challenges....
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