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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Jean Kristeller · Perigee Books
Pages: 288
Format: Hardcover

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness...
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Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser

Martie Haselton · Little, Brown and Company
Pages: 320
Format: Hardcover

The hidden intelligence of the hormonal cycle and its role in empowering women to succeed sexually, reproductively, and socially. Hormones don't make women irrational; they help women choose mates, compete with female rivals, produce healthy offspring, and conquer other biological challenges....
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Live Long And . . .: What I Learned Along the Way

William Shatner · Thomas Dunne Books
Pages: 224
Format: Hardcover

Star Trek legend and veteran author William Shatner discusses the meaning of life, finding value in work, and living well whatever your age."I have always felt," William Shatner says early in his newest memoir, that "like the great comedian George Burns, who lived to 100,...
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The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Madiha M., MD Saeed · Rowman & Littlefield Publishers
Pages: 344
Format: Hardcover

As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions...
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Pregnancy, Childbirth, and the Newborn: The Complete Guide

Penny Simkin · Da Capo Lifelong Books
Pages: 512
Format: Paperback

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love it because...
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First Aid Fast for Babies and Children: Emergency Procedures for all Parents and Caregivers

DK · DK
Pages: 128
Format: Paperback

An indispensable guide for all parents and caretakers that covers a wide range of childhood emergencies.From anaphylaxis to burns to severe bleeding and bruising, First Aid Fast for Babies and Children offers clear advice, and step-by-step photographs show you what to do.This revised and updated...
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Adrenal Fatigue Diet: Reset your Energy, Balance your Hormones and Boost your Serotonin, Dopamine and Oxytocin

Margaret A. Davis · HMPL Publishing
Pages: 193
Format: eBook

Balance your hormones and boost your neurotransmitters...Become the best physical version of you!You feel tired, stagnant, stuck, moody or even hungover and you've been craving for a 'reset'.Unlike machines, you do not come with a reset button. Yet, you are what you eat... At the very...
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook

LORRAINE MASSEY · Workman Publishing Company
Pages: 208
Format: Paperback

Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver...
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Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue

Kathleen Standafer MS · Rockridge Press
Pages: 254
Format: Paperback

Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better today -- simply and naturally.If you're one of the 12 million Americans living with fibromyalgia then you're no stranger to its painful,...
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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.

Ian K Smith · St. Martin's Press, 2015.
Pages: 206
Format: Print book

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays...
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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

JEANNETTE HYDE · Green Tree
Pages: 256
Format: Paperback

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested four week plan· Transform the look of your skin and hair·...
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The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal GERD and LPR

Nour Zibdeh · Rockridge Press
Pages: 250
Format: Paperback

The Complete Acid Reflux Plan delivers an effective 3-stage solution for quick, lasting relief from acid reflux.Long-term relief from acid reflux calls for more than acid-blocking medication or the elimination of certain foods. It requires a practical food-based action plan that not only...
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The Language of Kindness: A Nurse's Story

Christie Watson · Tim Duggan Books
Pages: 336
Format: Hardcover

A moving, lyrical, beautifully-written portrait of a nurse and the lives she has touched Christie Watson spent twenty years as a nurse, and in this intimate, poignant, and remarkably powerful book, she opens the doors of the hospital and shares its secrets. She takes us by her side down...
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Holistic Dental Care: Your Mind, Body, and Spirit Guide to Optimal Health and a Beautiful Smile

Stephen A Lawrence · Rowman & Littlefield Publishers
Pages: 184
Format: Hardcover

Stephen A. Lawrence introduces readers to holistic dental care and its role in overall health. Most people America would like to maintain healthy teeth and gums during their lifetime. While conventional dental care still relies on outdated treatment methods, including the use of toxic elements...
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski · Harmony
Pages: 320
Format: Paperback

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true...
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