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The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Jean Kristeller · Perigee Books
Pages: 288
Format: Hardcover

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness...
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Dana Cohen · Hachette Books
Pages: 304
Format: Hardcover

Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper...
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Adrenal Fatigue Diet: Reset your Energy, Balance your Hormones and Boost your Serotonin, Dopamine and Oxytocin

Margaret A. Davis · HMPL Publishing
Pages: 193
Format: eBook

Balance your hormones and boost your neurotransmitters...Become the best physical version of you!You feel tired, stagnant, stuck, moody or even hungover and you've been craving for a 'reset'.Unlike machines, you do not come with a reset button. Yet, you are what you eat... At the very...
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The Change Your Biology Diet: The Proven Program for Lifelong Weight Loss

Louis J. Aronne M.D. · Houghton Mifflin
Pages: 352
Format: Hardcover

A best-selling doctor's life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

Sanjiv Chopra · Thomas Dunne Books
Pages: 210
Format: Print book

The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions...
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Dr Michael Mosley · Atria Books
Pages: 288
Format: Hardcover

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut - known as the "second brain" of the body - that explains how taking care of its good bacteria can lead to optimal health and weight loss.People...
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Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own

Andrew Weil · Little, Brown and Company
Pages: 289
Format: Hardcover

Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
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Where the Light Gets In: Losing My Mother Only to Find Her Again

Kimberly Williams-Paisley · Crown Archetype
Pages: 272
Format: Print book

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother,...
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

Natasha Turner · Rodale
Pages: 343
Format: Print book

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need...
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The Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--Through Perimenopause, Menopause, and Beyond

Mache Seibel · Rodale
Pages: 256
Format: Print book

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots,...
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The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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Changing Normal: How I Helped My Husband Beat Cancer

Marilu Henner · Gallery Books, 2016.
Pages: 288
Format: Print book

The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner and Michael...
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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

Peter Walsh · Rodale
Pages: 384
Format: Print book

Celebrity fitness coach Jillian Michaels is known for her no-nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time....
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The Super Metabolism Diet: The Four-Week Plan to Torch Fat, Ignite Your Fuel Furnace, and Stay Lean for Life!

DAVID ZINCZENKO · Ballantine Books
Pages: 288
Format: Hardcover

Lose up to 20 pounds in four weeks with a scientifically proven and rigorously tested eating plan that will torch fat and ignite your body's fuel furnace - from ABC News nutrition and wellness correspondent David Zinczenko, the bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet...
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Natural Hair Coloring: How to Use Henna and Other Pure Herbal Pigments for Chemical-Free Beauty

Christine Shahin · Storey Publishing
Pages: 183
Format: Print book

Commercial hair dyes contain thousands of different chemicals, some of which are reported to be carcinogenic - but you don't have to choose between gorgeous color and good health. Natural hair care expert Christine Shahin shows you how to use nontoxic plant pigments - henna, indigo,...
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