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You Are Your Own Best Medicine: A Doctor's Advice on the Body's Natural Healing Powers

Frédérick Saldmann M.D. · Healing Arts Press
Format: Print book

Simple do-it-yourself home remedies for better health and healing * Verifies the common sense of folk medicine with the latest medical research * Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction,...
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The Happy Medium: Life Lessons from the Other Side

Kim Russo · HarperElixir
Pages: 288
Format: Print book

The world-famous medium and star of Lifetime Movie Network's #1 rated show The Haunting Of . . . tells her story, shares some astonishing, never-before-revealed details of her celebrity readings, and teaches you how to harness your own energy and access the world beyond our own.When...
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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Vincent Pedre · William Morrow & Company
Pages: 400
Format: Print book

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine - who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut,...
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The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance & Create a Healthy Life

Doron Hanoch · Llewellyn
Pages: 408
Format: Print book

This book offers practical tools based on the most efficient practices of yoga and Ayurveda mixed with contemporary diet and lifestyle practices to help the modern yogi live a balanced life of health and happiness. It's all about bringing the experience of yoga on the mat onto all levels...
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Do Breathe: Calm your mind. Find focus. Get stuff done.

Michael Townsend Williams · Chronicle Books
Pages: 128
Format: Hardcover

For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice - including the three...
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The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

Ann Boroch · Harper Wave
Pages: 304
Format: Hardcover

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable...
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Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-Free Life

Peter H R M D Green · William Morrow
Pages: 352
Format: Print book

"There's a lot of confusion surrounding gluten - whether eliminating it can help you lose weight, clear brain fog, cure stomach issues and more. The brilliant and renowned Dr. Peter Green, and science writer Rory Jones, have cut through the confusion to provide evidence-based answers...
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The 28-Day Blood Sugar Miracle: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days

Cher Pastore · Page Street Pub Co, 2016.
Pages: 192
Format: Print book

Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, The 28-Day Blood Sugar Miracle is a proven method from a registered dietitian using smart nutrition to lower diabetic and pre-diabetic insulin levels into the non-diabetic range....
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A Series of Catastrophes and Miracles: A True Story of Love, Science, and Cancer

Mary Elizabeth Williams · National Geographic
Pages: 304
Format: Print book

A wry, witty account of what it is like to face death - and be restored to life.After being diagnosed in her early 40s with metastatic melanoma - a "rapidly fatal" form of cancer - journalist and mother of two Mary Elizabeth Williams finds herself in a race against the clock....
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Codependency For Dummies

Darlene Lancer · For Dummies
Pages: 360
Format: Paperback

Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes,...
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The Simple Guide to Natural Health: From Apple Cider Vinegar Tonics to Coconut Oil Body Balm, 150 Home Remedies for Health and Healing

ADAMS MEDIA. · Adams Media
Pages: 224
Format: Hardcover

Treat your aches and pains with these simple, all-natural solutions for headaches, colds, minor burns, acne, and more.The Simple Guide to Natural Health provides the latest information on eco-friendly products and all-natural remedies such as apple cider vinegar, coconut oil, and various...
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While the City Slept: A Love Lost to Violence and a Young Man's Descent into Madness

Eli Sanders · Viking
Pages: 316
Format: Print book

"Binged Making a Murderer? Try . . . [this] riveting portrait of a tragic, preventable crime." - Entertainment WeeklyA Pulitzer Prize-winning reporter's gripping account of one young man's path to murder - and a wake-up call for mental health care in America On a summer night...
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Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue

Kathleen Standafer MS · Rockridge Press
Pages: 254
Format: Paperback

Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better today -- simply and naturally.If you're one of the 12 million Americans living with fibromyalgia then you're no stranger to its painful,...
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The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

Steven Masley · Knopf
Pages: 384
Format: Hardcover

From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can become insulin resistant through diet and lifestyle, and to make clear how and why this has been directly linked to cognitive decline and memory loss. With a detailed program...
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Pregnancy, Childbirth, and the Newborn: The Complete Guide

Penny Simkin · Da Capo Lifelong Books
Pages: 512
Format: Paperback

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity careParents love this book because it puts them in control; experts love it because...
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