From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
Little, Brown Spark
|
9780316529587
|
Hardcover
1001 Natural Remedies
By Vukovic, Laurel
With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.
Dk Publishing
|
9781465458780
|
Print book
NCLEX-RN 2014-2015 Strategies, Practice, and Review with Practice Test
By Inc., Barbara J Irwin; Judith A Burckhardt; Kaplan
To become a registered nurse in the United States, nursing school graduates must pass the National Council Licensure Examination for Registered Nurses NCLEX-RN. It is a computer-adaptive test with between 75 and 265 questions that can take up to 6 hours. Each year, around 200,000 nursing students take this exam. Strategies play an important role in passing the NCLEX-RN, which is a critical thinking test requiring students to go beyond simply recognizing facts. In this guide, test-takers have access to the most effective methods available to guarantee a passing score. Kaplan guarantees that readers will pass using our guide. Kaplan NCLEX-RN is the only book to combine its unique strategy guide with a comprehensive review designed to meet the challenges of this rigorous exam, including Full-length practice test Chapter-end practice sets In-depth analysis of NCLEX-RN question types Review of alternate question types Detailed answer explanations With the most challenging practice questions and a bold, user-friendly design, Kaplan NCLEX-RN 2014-2015 Strategies, Practice, and Review with Practice Test will make you assured and confident on test day.
Kaplan Publishing
|
9781618653796
|
Book : English
Drug Abuse Sourcebook
By Larsen, Laura
"Provides basic consumer health information about the abuse of illegal drugs and misuse of prescription and over-the-counter medications, along with facts about prevention, treatment, and recovery. Includes index, glossary of related terms and directory of resources"--
Omnigraphics, Incorporated
|
9780780813076
|
Hardcover
Regular
By Ms, Tamara Duker Freuman
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common - and some lesser-known - issues, including Irritable Bowel Syndrome (IBS) , Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics - but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.
Hachette Go
|
9780306830785
|
Hardcover
Raising Girls with ADHD
By Forgan, James W
Although an increasing number of girls are diagnosed with ADHD every year, most of the focus of parent and teacher interventions has been on boys, leaving girls with ADHD frustrated and prone to acting out. Written by two professionals who have "been there and done that" with their own children with ADHD, Raising Girls with ADHD provides expert information to empower parents to make decisions about identification, treatment options, behavioral strategies, personal/social adjustment, educational impact, and many other issues from preschool through high school. These girls' struggles with socialization and peer acceptance, executive functioning skills like memory and organization, and emotional well-being and self-confidence are discussed with a goal of maximizing strengths and providing supports for weaknesses.
Prufrock Press,
|
9781618211460
|
Paperback
Younger Next Year for Women
By Crowley, Chris
To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks - how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) , eliminate 50% of serious illness and injury, and now, become 10% smarter.
Workman Publishing Company
|
9781523507931
|
Paperback
The Mindfulness Workbook for OCD
By Mft, Jon Hershfield
If you have obsessive-compulsive disorder (OCD) , you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT) , The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
Publisher: n/a
|
9781684035632
|
Paperback
The Cruise Control Diet
By Cruise, Jorge
Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating) . Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with * 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies * 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte * weekly menus and handy grocery lists to take the guess work out of the equation * candid testimonials from Cruise's clients and test-panel participants * an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!
Ballantine Books
|
9780525618690
|
Hardcover
Love, Lashes, and Lipstick
By Roncal, Mally
From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. Celebrity makeup artist Mally Roncal has a message she wants to share with the whole world: What makes you different makes you beautiful! It's the mantra that inspires her work with A-list clients (who include Jennifer Lopez, Mariah Carey, Beyonc, Angelina Jolie, Taylor Swift, Mary J. Blige, and Kelly Osbourne) and every single "bulletproof" item in her Mally Beauty cosmetics line. With her warm, generous spirit, infectious energy, and deeply rooted belief that with a positive outlook and a couple of genius makeup tricks every woman can be gorgois inside and out, Mally has created a legion of fans, a.
Keto Diet
By Axe, Josh
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
1001 Natural Remedies
By Vukovic, Laurel
With natural remedy recipes for health, beauty, home and garden, and pets, 1001 Natural Remedies is the most comprehensive reference available on this topic. Take natural, simple ingredients such as essential oils, herbs, honey, lemon, and baking soda, and turn them into shampoos, mouthwashes, and household cleaners that are safe, effective, and kind to the environment.Organized into four easy-to-reference sections, this guide is packed with 1001 recipes to treat common ailments, have more radiant skin, restore scuffed furniture, get rid of garden pests, deal with a smelly dog, and so much more, so you never have to resort to commercial, chemical-laden products and again. Each easy-to-follow recipe is extremely accessible and features ingredients that are available at any grocery store.
NCLEX-RN 2014-2015 Strategies, Practice, and Review with Practice Test
By Inc., Barbara J Irwin; Judith A Burckhardt; Kaplan
To become a registered nurse in the United States, nursing school graduates must pass the National Council Licensure Examination for Registered Nurses NCLEX-RN. It is a computer-adaptive test with between 75 and 265 questions that can take up to 6 hours. Each year, around 200,000 nursing students take this exam. Strategies play an important role in passing the NCLEX-RN, which is a critical thinking test requiring students to go beyond simply recognizing facts. In this guide, test-takers have access to the most effective methods available to guarantee a passing score. Kaplan guarantees that readers will pass using our guide. Kaplan NCLEX-RN is the only book to combine its unique strategy guide with a comprehensive review designed to meet the challenges of this rigorous exam, including Full-length practice test Chapter-end practice sets In-depth analysis of NCLEX-RN question types Review of alternate question types Detailed answer explanations With the most challenging practice questions and a bold, user-friendly design, Kaplan NCLEX-RN 2014-2015 Strategies, Practice, and Review with Practice Test will make you assured and confident on test day.
Drug Abuse Sourcebook
By Larsen, Laura
"Provides basic consumer health information about the abuse of illegal drugs and misuse of prescription and over-the-counter medications, along with facts about prevention, treatment, and recovery. Includes index, glossary of related terms and directory of resources"--
Regular
By Ms, Tamara Duker Freuman
America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common - and some lesser-known - issues, including Irritable Bowel Syndrome (IBS) , Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics - but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions. For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.
Raising Girls with ADHD
By Forgan, James W
Although an increasing number of girls are diagnosed with ADHD every year, most of the focus of parent and teacher interventions has been on boys, leaving girls with ADHD frustrated and prone to acting out. Written by two professionals who have "been there and done that" with their own children with ADHD, Raising Girls with ADHD provides expert information to empower parents to make decisions about identification, treatment options, behavioral strategies, personal/social adjustment, educational impact, and many other issues from preschool through high school. These girls' struggles with socialization and peer acceptance, executive functioning skills like memory and organization, and emotional well-being and self-confidence are discussed with a goal of maximizing strengths and providing supports for weaknesses.
Younger Next Year for Women
By Crowley, Chris
To mark the 15th anniversary of the bestselling series, Younger Next Yearfor Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more. Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks - how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) , eliminate 50% of serious illness and injury, and now, become 10% smarter.
The Mindfulness Workbook for OCD
By Mft, Jon Hershfield
If you have obsessive-compulsive disorder (OCD) , you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT) , The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
The Cruise Control Diet
By Cruise, Jorge
Activate your weight-loss autopilot - use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating) . Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with * 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies * 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte * weekly menus and handy grocery lists to take the guess work out of the equation * candid testimonials from Cruise's clients and test-panel participants * an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!
Love, Lashes, and Lipstick
By Roncal, Mally
From A-list celebrity makeup artist and Mally Beauty founder Mally Roncal comes an inspirational guide to living a gorgeous life inside and out, with step-by-step beauty lessons and personal stories about how inner strength, a positive outlook, and plenty of mascara can empower and uplift women at every age. Celebrity makeup artist Mally Roncal has a message she wants to share with the whole world: What makes you different makes you beautiful! It's the mantra that inspires her work with A-list clients (who include Jennifer Lopez, Mariah Carey, Beyonc, Angelina Jolie, Taylor Swift, Mary J. Blige, and Kelly Osbourne) and every single "bulletproof" item in her Mally Beauty cosmetics line. With her warm, generous spirit, infectious energy, and deeply rooted belief that with a positive outlook and a couple of genius makeup tricks every woman can be gorgois inside and out, Mally has created a legion of fans, a.