This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that's what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her.
Gallery Books/Karen Hunter Publishing
|
9781476784052
|
Hardcover
The Code Breaker
By Isaacson, Walter
When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the building block of life. Even though her high school counselor told her girls didn't become scientists, she decided she would. Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book's author, James Watson, told her was the most important biological advance since his co-discovery of the structure of DNA.
Simon & Schuster
|
9781982115852
|
Hardcover
The Real Anthony Fauci
By Jr., Robert F. Kennedy
When the director of the National Institute of Allergy and Infectious Diseases (NIAID) since November 1984 and the leading architect of "agency capture" - the corporate seizure of America's public health agencies by the pharmaceutical industry - happen to be the same man, conflicts of interest arise. Wearing both hats, Dr. Anthony Stephen Fauci, tasked with managing the COVID-19 pandemic in the US, peddled and back-pedaled his prescriptions as Pharma profits and bureaucratic powers grew and public health waned. Working in tandem with his long-term partner, billionaire Bill Gates, to corral Americans toward a single vaccine solution to COVID, Dr. Fauci committed zero dollars to studying or promoting early treatment with various drug combinations that could dramatically reduce deaths and hospitalizations.
‎Skyhorse
|
9781510766808
|
Hardcover
Metabolical
By Lustig, Robert H
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to "connect the dots" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the "real story of food" and "the story of real food.
Harper Wave
|
9780063027718
|
Hardcover
The Love Playbook
By Anthony, La La
#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong woman balancing a growing career, a high-profile marriage, and motherhood, she suffered through bad dates, tumultuous relationships, and backstabbing friends. She learned the hard way how to rise above it all to live the life she loves.Now La La channels those lessons into a personal playbook, providing empowering go-to advice for healthy relationships and a happy life. Candidly, she draws on her personal experiences, revealing intimate details about her marriage and past relationships to illustrate what she's learned the hard way: from teaching your man the right way to treat a woman to dealing with a fickle friend and, of course, how to snag a baller.
Penguin Group (USA) Incorporated
|
9780451466440
|
Hardcover
Sex and the Seasoned Woman
By Sheehy, Gail
A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life.In her most groundbreaking work since Passages and The Silent Passage, bestselling author Gail Sheehy reveals a hidden cultural phenomenon-increased vitality in women's sex and love lives after fifty. Sex and the Seasoned Woman is the story of an intimate revolution taking place under our very noses. Boomer generation women in midlife are open to sex, love, dating, new dreams, exploring spirituality, and revitalizing their marriages as never before.
Random House
|
9781400062638
|
Hardcover
The Coconut Oil Miracle, 5th Edition
By Fife, Bruce
A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, "The Coconut Oil Miracle" has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of "The Coconut Oil Miracle" is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.
Avery Trade; 5 edition
|
9781583335444
|
The Diet Trap Solution
By Busis, Deborah Beck
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
HarperOne; 1 edition
|
9780062301062
|
Hardcover
Excuses Begone!
By Dr., Wayne W. Dyer
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging. If I changed, it would create family dramas . . . I'm too old or too young . . . I'm far too busy and tired . . . I can't afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I've always been this way . . . may all seem to be true, but they're in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.
Hay House
|
9781401921736
|
Hardcover
Iron Yoga
By Carillo, Anthony
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core.
Thinspired
By Schiavocampo, Mara
This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that's what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her.
The Code Breaker
By Isaacson, Walter
When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the building block of life. Even though her high school counselor told her girls didn't become scientists, she decided she would. Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book's author, James Watson, told her was the most important biological advance since his co-discovery of the structure of DNA.
The Real Anthony Fauci
By Jr., Robert F. Kennedy
When the director of the National Institute of Allergy and Infectious Diseases (NIAID) since November 1984 and the leading architect of "agency capture" - the corporate seizure of America's public health agencies by the pharmaceutical industry - happen to be the same man, conflicts of interest arise. Wearing both hats, Dr. Anthony Stephen Fauci, tasked with managing the COVID-19 pandemic in the US, peddled and back-pedaled his prescriptions as Pharma profits and bureaucratic powers grew and public health waned. Working in tandem with his long-term partner, billionaire Bill Gates, to corral Americans toward a single vaccine solution to COVID, Dr. Fauci committed zero dollars to studying or promoting early treatment with various drug combinations that could dramatically reduce deaths and hospitalizations.
Metabolical
By Lustig, Robert H
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.You can't solve a problem if you don't know what the problem is. One of Lustig's singular gifts as a communicator is his ability to "connect the dots" for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the "real story of food" and "the story of real food.
The Love Playbook
By Anthony, La La
#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong woman balancing a growing career, a high-profile marriage, and motherhood, she suffered through bad dates, tumultuous relationships, and backstabbing friends. She learned the hard way how to rise above it all to live the life she loves.Now La La channels those lessons into a personal playbook, providing empowering go-to advice for healthy relationships and a happy life. Candidly, she draws on her personal experiences, revealing intimate details about her marriage and past relationships to illustrate what she's learned the hard way: from teaching your man the right way to treat a woman to dealing with a fickle friend and, of course, how to snag a baller.
Sex and the Seasoned Woman
By Sheehy, Gail
A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life.In her most groundbreaking work since Passages and The Silent Passage, bestselling author Gail Sheehy reveals a hidden cultural phenomenon-increased vitality in women's sex and love lives after fifty. Sex and the Seasoned Woman is the story of an intimate revolution taking place under our very noses. Boomer generation women in midlife are open to sex, love, dating, new dreams, exploring spirituality, and revitalizing their marriages as never before.
The Coconut Oil Miracle, 5th Edition
By Fife, Bruce
A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, "The Coconut Oil Miracle" has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of "The Coconut Oil Miracle" is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.
The Diet Trap Solution
By Busis, Deborah Beck
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Excuses Begone!
By Dr., Wayne W. Dyer
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging. If I changed, it would create family dramas . . . I'm too old or too young . . . I'm far too busy and tired . . . I can't afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I've always been this way . . . may all seem to be true, but they're in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.
Iron Yoga
By Carillo, Anthony
Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core.