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Health, Mind & Body |
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance
Mara Schiavocampo - Gallery Books/Karen Hunter Publishing
Format: Hardcover
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This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried... |
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The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race
Walter Isaacson - Simon & Schuster
Format: Hardcover
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When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way.... |
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Robert H Lustig - Harper Wave
Format: Hardcover
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The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure... |
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The Love Playbook: Rules for Love, Sex, and Happiness
La La Anthony - Penguin Group (USA) Incorporated
Format: Hardcover
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#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong... |
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Sex and the Seasoned Woman: Pursuing the Passionate Life
Gail Sheehy - Random House
Format: Hardcover
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A seasoned woman is spicy. She has been marinated in life experience. . . . She can be alternately sweet, tart, bubbly, mellow. She can be maternal and playful. Bossy and submissive. Strong and soft. . . . The seasoned woman knows who she is. She could be any one of us, as long as she is committed... |
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The Coconut Oil Miracle, 5th Edition
Bruce Fife - Avery Trade; 5 edition
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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, "The Coconut Oil Miracle" has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits... |
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Deborah Beck Busis - HarperOne; 1 edition
Format: Hardcover
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"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common... |
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Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits
Dr. Wayne W. Dyer Dr. - Hay House
Format: Hardcover
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Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking... |
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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Anthony Carillo - Rodale
Format: Paperback
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Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons,... |
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