For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the worlds top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Cant Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. An annotated edition of Cant Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
Lioncrest Publishing
|
9781544512280
|
Audiobook
Rebel Witch
By Vanessa, Hogle,
One witch's no-holds-barred take on all things metaphysical and paranormal. Candid and raw, psychic medium and practicing witch, Vanessa Hogle, dishes the dirt on remote viewing, Tarot, past lives, automatic drawing, shielding, cleansing, and more Vanessa's blunt honesty about the field may buck conventional viewpoints of others involved with the supernatural, but that's why she's the Rebel Witch.
LIGHTNING SOURCE INC
|
9781733919333
|
He Came in With It
By Feldman, Miriam
" ... a cleansing narrative that should inspire mothers -- and other caregivers -- to rise up, unite, and breathe hot new life into the drooping cause of mental healthcare reform." -- Ron Powers, Pulitzer Prize-winning journalist and New York Times best-selling author. "To know that you are not alone in this loneliest and most emotionally difficult of all family situations is a great gift, a comfort and source of strength. And Mimi Feldman is the one you want as your mentor, your guide." -- Janet Fitch, New York Times best-selling author of White Oleander " ... a compelling, moving story ... It was an honor to read it." -- Jenny Allen, author of Would Everyone Please Stop In an idyllic Los Angeles neighborhood, where generations of families enjoy deep roots in old homes, the O'Rourke family fits right in.
Turner
|
9781684425112
|
Hardcover
Lemons on Friday
By Selecman, Mattie Jackson
After being married for less than a year, country music legend Alan Jackson's daughter Mattie was faced with navigating a future that didn't include her young husband and their lifelong plans.Ben Selecman passed away twelve days after a traumatic brain injury - and three weeks before celebrating his first anniversary with his wife. Twenty-eight-year-old Mattie had to find a way to move forward and reconcile herself with a good God, even when He did not give her the healing miracle she prayed for. In Lemons on Friday, readers walk with Mattie Jackson Selecman during the first years of grief following Ben's tragic death as she grapples with her loss and leans on a steadfast God. Based on Selecman's journal writings, Lemons on Friday will speak to all readers who must carry on without their loved ones and take a hard look at faith when their lives have not gone as planned.
Thomas Nelson
|
9780785241270
|
Hardcover
Black Death at the Golden Gate
By Randall, David K.
A spine-chilling saga of virulent racism, human folly, and the ultimate triumph of scientific progress.For Chinese immigrant Wong Chut King, surviving in San Francisco meant a life in the shadows. His passing on March 6, 1900, would have been unremarkable if a city health officer hadn't noticed a swollen black lymph node on his groin -- a sign of bubonic plague. Empowered by racist pseudoscience, officials rushed to quarantine Chinatown while doctors examined Wong's tissue for telltale bacteria. If the devastating disease was not contained, San Francisco would become the American epicenter of an outbreak that had already claimed ten million lives worldwide.To local press, railroad barons, and elected officials, such a possibility was inconceivable -- or inconvenient. As they mounted a cover-up to obscure the threat, it fell to federal health officer Rupert Blue to save a city that refused to be rescued.In the tradition of Erik Larson and Steven Johnson, best-selling author David K. Randall spins a spellbinding account of Blue's race to understand the disease and contain its spread -- the only hope of saving San Francisco, and the nation, from a gruesome fate. 14 illustrations
W. W. Norton & Company
|
9780393609455
|
Hardcover
Medical Medium Thyroid Healing
By William, Anthony
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised - maybe even shocked - at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven't gone away - people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:If you've struggled with any chronic health issue, you're not alone - you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.We've already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven't come. Even the most recent expert opinions don't yet have a handle on what's really behind your suffering. Hashimoto's is not the body attacking itself. There's more to thyroid cancer than we're being told. You're not hopeless if you don't have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today's thyroid diagnoses do not explain your years of suffering with mystery symptoms.You shouldn't have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you're stuck in bed, dragging through your days, or feeling lost about your health, you shouldn't have to go through one more day of it, let alone another decade. You shouldn't have to watch your children go through it, either.The meaning behind today's widespread thyroid illness is so much bigger than anyone has yet discovered - what you're about to read is unlike any information you've ever seen. It's time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINSANXIETY AND DEPRESSIONAUTOIMMUNE DISEASEBRAIN FOG AND FOCUSCANCEREPSTEIN-BARR VIRUSPREGNANCY COMPLICATIONSFATIGUEMONONUCLEOSISFIBROMYALGIA AND CFSHAIR THINNING AND LOSSHASHIMOTO'S THYROIDITISHEADACHES AND MIGRAINESHEART PALPITATIONSVERTIGOHYPERTHYROIDISMHYPOTHYROIDISMMENOPAUSAL SYMPTOMSMYSTERY WEIGHT GAINSLEEP DISORDERSTINGLES AND NUMBNESS"Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying." - from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center
Hay House, Inc.
|
9781401948368
|
Hardcover
Aromatherapy for Beginners
By Kennedy, Anne
From the author of Aromatherapy for Natural Living and The Portable Essential Oils comes Aromatherapy for Beginners -- a quick-start guide to safely exploring aromatherapy for alternative healing.With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy.Aromatherapy for Beginners contains:A 5-Step Introduction for selecting, shopping, using, and storing essential oils properlyOver 150 Cures providing remedies for everyday ailmentsProfiles for Essential Oils covering 15 of the most frequently used essential oilsTips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more!Master natural healing and boost your general health with Aromatherapy for Beginners.
Althea Press
|
9781939754608
|
Paperback
Zero Belly Diet
By Zinczenko, David
NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try.
Ballantine Books
|
9780345547958
|
Hardcover
Grit & Grace
By Mcgraw, Tim
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
Harper Wave
|
9780062915931
|
Hardcover
Clean -- Expanded Edition
By Junger, Alejandro
A Life-Changing Medical BreakthroughClean is an MDs program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies The effect is transformative nagging health problems will suddenly disappear extra weight will drop away and for the first time in our lives we will experience what it truly means to feel healthyExpanded Edition IncludesNew Introduction New Recipes How to Become Clean for Life
Cant Hurt Me
By Goggins, David
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the worlds top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In Cant Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. An annotated edition of Cant Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
Rebel Witch
By Vanessa, Hogle,
One witch's no-holds-barred take on all things metaphysical and paranormal. Candid and raw, psychic medium and practicing witch, Vanessa Hogle, dishes the dirt on remote viewing, Tarot, past lives, automatic drawing, shielding, cleansing, and more Vanessa's blunt honesty about the field may buck conventional viewpoints of others involved with the supernatural, but that's why she's the Rebel Witch.
He Came in With It
By Feldman, Miriam
" ... a cleansing narrative that should inspire mothers -- and other caregivers -- to rise up, unite, and breathe hot new life into the drooping cause of mental healthcare reform." -- Ron Powers, Pulitzer Prize-winning journalist and New York Times best-selling author. "To know that you are not alone in this loneliest and most emotionally difficult of all family situations is a great gift, a comfort and source of strength. And Mimi Feldman is the one you want as your mentor, your guide." -- Janet Fitch, New York Times best-selling author of White Oleander " ... a compelling, moving story ... It was an honor to read it." -- Jenny Allen, author of Would Everyone Please Stop In an idyllic Los Angeles neighborhood, where generations of families enjoy deep roots in old homes, the O'Rourke family fits right in.
Lemons on Friday
By Selecman, Mattie Jackson
After being married for less than a year, country music legend Alan Jackson's daughter Mattie was faced with navigating a future that didn't include her young husband and their lifelong plans.Ben Selecman passed away twelve days after a traumatic brain injury - and three weeks before celebrating his first anniversary with his wife. Twenty-eight-year-old Mattie had to find a way to move forward and reconcile herself with a good God, even when He did not give her the healing miracle she prayed for. In Lemons on Friday, readers walk with Mattie Jackson Selecman during the first years of grief following Ben's tragic death as she grapples with her loss and leans on a steadfast God. Based on Selecman's journal writings, Lemons on Friday will speak to all readers who must carry on without their loved ones and take a hard look at faith when their lives have not gone as planned.
Black Death at the Golden Gate
By Randall, David K.
A spine-chilling saga of virulent racism, human folly, and the ultimate triumph of scientific progress.For Chinese immigrant Wong Chut King, surviving in San Francisco meant a life in the shadows. His passing on March 6, 1900, would have been unremarkable if a city health officer hadn't noticed a swollen black lymph node on his groin -- a sign of bubonic plague. Empowered by racist pseudoscience, officials rushed to quarantine Chinatown while doctors examined Wong's tissue for telltale bacteria. If the devastating disease was not contained, San Francisco would become the American epicenter of an outbreak that had already claimed ten million lives worldwide.To local press, railroad barons, and elected officials, such a possibility was inconceivable -- or inconvenient. As they mounted a cover-up to obscure the threat, it fell to federal health officer Rupert Blue to save a city that refused to be rescued.In the tradition of Erik Larson and Steven Johnson, best-selling author David K. Randall spins a spellbinding account of Blue's race to understand the disease and contain its spread -- the only hope of saving San Francisco, and the nation, from a gruesome fate. 14 illustrations
Medical Medium Thyroid Healing
By William, Anthony
If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised - maybe even shocked - at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you true comprehension of the undiscovered inner mechanics of our thyroids for the first time ever.Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people - women especially - are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.As the thyroid has gotten more and more attention, though, these symptoms haven't gone away - people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease.In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.MORE on BOOK 3 of the MEDICAL MEDIUM SERIES:If you've struggled with any chronic health issue, you're not alone - you are one among millions confronting the mysterious symptoms that medical communities have begun to connect with thyroid illness. Like so many, you want the greater truth about the thyroid.We've already waited 100-plus years for real insights from medical communities into thyroid problems, and they haven't come. Even the most recent expert opinions don't yet have a handle on what's really behind your suffering. Hashimoto's is not the body attacking itself. There's more to thyroid cancer than we're being told. You're not hopeless if you don't have a thyroid anymore. Thyroid illness should not be blamed on your genes. Today's thyroid diagnoses do not explain your years of suffering with mystery symptoms.You shouldn't have to wait another 10, 20, 30, or more years for scientific research to find the real answers. If you're stuck in bed, dragging through your days, or feeling lost about your health, you shouldn't have to go through one more day of it, let alone another decade. You shouldn't have to watch your children go through it, either.The meaning behind today's widespread thyroid illness is so much bigger than anyone has yet discovered - what you're about to read is unlike any information you've ever seen. It's time for you to take control and become a true thyroid expert. Discover the real reasons and the healing path for dozens of symptoms and conditions, including:ACHES AND PAINSANXIETY AND DEPRESSIONAUTOIMMUNE DISEASEBRAIN FOG AND FOCUSCANCEREPSTEIN-BARR VIRUSPREGNANCY COMPLICATIONSFATIGUEMONONUCLEOSISFIBROMYALGIA AND CFSHAIR THINNING AND LOSSHASHIMOTO'S THYROIDITISHEADACHES AND MIGRAINESHEART PALPITATIONSVERTIGOHYPERTHYROIDISMHYPOTHYROIDISMMENOPAUSAL SYMPTOMSMYSTERY WEIGHT GAINSLEEP DISORDERSTINGLES AND NUMBNESS"Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying." - from the foreword by Prudence Hall, M.D., founder and medical director of The Hall Center
Aromatherapy for Beginners
By Kennedy, Anne
From the author of Aromatherapy for Natural Living and The Portable Essential Oils comes Aromatherapy for Beginners -- a quick-start guide to safely exploring aromatherapy for alternative healing.With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy.Aromatherapy for Beginners contains:A 5-Step Introduction for selecting, shopping, using, and storing essential oils properlyOver 150 Cures providing remedies for everyday ailmentsProfiles for Essential Oils covering 15 of the most frequently used essential oilsTips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more!Master natural healing and boost your general health with Aromatherapy for Beginners.
Zero Belly Diet
By Zinczenko, David
NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko - the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! - has spent his entire career learning about belly fat - where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family - to your health, your happiness, even your financial future.Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try.
Grit & Grace
By Mcgraw, Tim
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
Clean -- Expanded Edition
By Junger, Alejandro
A Life-Changing Medical BreakthroughClean is an MDs program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies The effect is transformative nagging health problems will suddenly disappear extra weight will drop away and for the first time in our lives we will experience what it truly means to feel healthyExpanded Edition IncludesNew Introduction New Recipes How to Become Clean for Life