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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Edward Hoffman · Chronicle Books
Pages: 240
Format: Print book

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion...
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How to Be Bored

Eva Hoffman · Picador
Pages: 192
Format: Print book

In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time -- and even benefit from it.Lethargic inactivity can be debilitating and depressing, but in the modern world the pendulum has swung far in the other direction. We live in a hyperactive,...
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End Everyday Pain for 50 : A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Joesph Tieri · Ulysses Pr
Pages: 144
Format: Print book

Live pain-free with a quick-and-easy program that treats common muscle and joint painsAs they age, millions of Americans experience chronic muscle and joint pain brought on by years of decreased activity and poor posture. Many of these common aches can be relieved through simple stretching...
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Love What Matters: Real People. Real Stories. Real Heart.

LoveWhatMatters · Red Seat Ventures
Pages: 259
Format: Hardcover

In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life's most important moments, as curated by the editors at Love What Matters."90% of the reads bring me to tears. I just...
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Get Your Sh*t Together: How to Freak Out Less, Accomplish More, and Generally Win at Life

Sarah Knight · Little, Brown and Company
Pages: 287
Format: Hardcover

NATIONAL BESTSELLERThe no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once) , get to the gym (at last) , and get started on that "someday" project you're...
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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself

Shannon Kaiser · TarcherPerigee
Pages: 336
Format: Paperback

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish...
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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul's Potential

Phil Stutz · Spiegel & Grau
Pages: 320
Format: Hardcover

The transformative new book by the authors of the New York Times bestseller The Tools (and the resident shrinks on Goop) reveals how to deepen your emotional and spiritual experience and realize your full potential. In The Tools, Barry Michels and Phil Stutz revolutionized the world...
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Sunday Sketching

Christoph Niemann · Abrams
Pages: 267
Format: Print book

From award-winning artist and author Christoph Niemann comes a collection of witty illustrations and whimsical views on working creatively. Taking its cue from his New York Times column Abstract Sunday, this book covers Niemann's entire career and showcases brilliant observations of contemporary...
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Cooperative Wisdom: Bringing People Together When Things Fall Apart

Donald Scherer · Green Wave Books
Pages: 227
Format: Paperback

Why, despite their best efforts, do good people find themselves in conflict? Cooperative Wisdom: Bringing People Together When Things Fall Apart introduces a novel approach to ethics that consistently dissolves conflict, restores goodwill, builds common purpose, and helps people thrive....
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Live Large: The Achiever's Guide to What's Next

ELIZABETH B CROOK · Greenleaf Book Group Press
Pages: 224
Format: Paperback

As a corporate strategist, Elizabeth B. Crook spent years helping companies grow in new industries and new markets. Although she focused on organizations, more and more individuals sought her assistance in mapping their paths towards fresh and exciting future opportunities. Realizing her gift,...
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome

Ty Tashiro · William Morrow
Pages: 288
Format: Print book

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong....
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The Choice: Embrace the Possible

Edith Eger · Scribner
Pages: 304
Format: Hardcover

A powerful, moving memoir - and a practical guide to healing - written by Dr. Edith Eva Eger, an eminent psychologist whose own experiences as a Holocaust survivor help her treat patients and allow them to escape the prisons of their own minds.Edith Eger was sixteen years old when the Nazis...
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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Rohan Gunatillake · Griffin
Pages: 240
Format: Print book

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over...
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

David H Klemanski · New Harbinger Publications
Pages: 232
Format: Print book

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry,...
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Captivate: The Science of Succeeding with People

VANESSA VAN EDWARDS · Portfolio
Pages: 320
Format: Hardcover

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive...
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