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Feeling Smart: Why Our Emotions Are More Rational Than We Think

Eyal Winter · PublicAffairs
Format: Hardcover

Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want.In this book, Eyal Winter,...
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The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

Sharon Moalem · Rodale Books
Pages: 288
Format: Print book

The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your...
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Angela's Decision: Outsmarting My Cancer Genes and Determining My Fate

Angela Schmidt Fishbaugh · Skyhorse Publishing
Format: Hardcover

One woman's brave journey to take control of her life, health, and future.After a routine pap smear in 2009, Angela Schmidt Fishbaugh discovered that she had tested positive for BRCA1, a genetic trait that predisposed her to breast and ovarian cancer. After her initial shock - and subsequent...
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

JAN CHOZEN BAYS · Shambhala
Pages: 232
Format: Paperback

Mindfulness can restore the healthy relationship with food we were meant to have.Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible - and not really all that...
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Managing Depression with Mindfulness For Dummies

Robert Gebka · For Dummies
Pages: 208
Format: Paperback

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where...
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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

JUDSON BREWER · YALE UNIVERSITY PRESS
Pages: 256
Format: Print book

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other...
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Fix: Freedom from All Your Addictions

RUSSELL BRAND · Henry Holt and Co.
Pages: 273
Format: Hardcover

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery"This manual for self-realization comes not from a mountain but from the mud...My qualification...
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The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies

MICHAEL CASTLEMAN · Rodale Books
Pages: 576
Format: Paperback

Straight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs.When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition...
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Madness in Civilization: A Cultural History of Insanity, from the Bible to Freud, from the Madhouse to Modern Medicine

Andrew Scull · Princeton University Press
Format: Hardcover

The loss of reason, a sense of alienation from the commonsense world we all like to imagine we inhabit, the shattering emotional turmoil that seizes hold and wont let go--these are some of the traits we associate with madness. Today, mental disturbance is most commonly viewed through a medical...
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Healing Children: A Surgeon's Stories from the Frontiers of Pediatric Medicine

KURT M D NEWMAN · Viking
Pages: 272
Format: Hardcover

A groundbreaking medical memoir by one of our nation's leading pediatric surgeons - the visionary head of Children's National - for fans of Jerome Groopman and Atul Gawande."If you did nothing but read the astounding, miraculous and occasionally crushing stories that Dr. Newman so vividly...
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4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out

Siphiwe Baleka · Touchstone
Pages: 224
Format: Paperback

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete,...
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The Fascial Network: Train and Improve Your Posture, Strength and Flexibility

Gunda Slomka · Meyer & Meyer Sport, 2015.
Pages: 274
Format: Print book

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure...
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