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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson MPH E-RYT · New Harbinger Publications
Pages: 244
Format: Print book

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility, and overall...
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Stubborn Fat Gone!™: Discover Think Fit™ to Turn Off Stress and Lose 1.5 lbs. Every Day

Jorge Cruise · Hay House
Pages: 296
Format: Hardcover

Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you're still stuck with that stubborn fat. So what's the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set...
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The End of Absence: Reclaiming What We’ve Lost in a World of Constant Connection

Michael Harris · Current
Format: Hardcover

Soon enough nobody will remember life before the Internet What does this unavoidable fact mean For future generations it wont mean anything very obvious They will be so immersed in online life that questions about the Internets basic purpose or meaning will vanish But those of us who have...
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Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience

ALLISON PATAKI · Random House
Pages: 256
Format: Hardcover

A deeply moving memoir about two lives that were changed in the blink of an eye, and the love that helped them rewrite their future Five months pregnant, on a flight to their "babymoon," Allison Pataki turned to her husband when he asked if his eye looked strange, and watched...
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Heather Dubrow · Ghost Mountain Books
Pages: 252
Format: Hardcover

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented...
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Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

Richard Rosen · Shambhala
Pages: 272
Format: Print book

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen.This collection of questions and answers explains the nuts and bolts of yoga philosophy and practice...
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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

Caroline Apovian · Grand Central Life & Style
Format: Hardcover

Age slowing down your metabolism? Not anymore Internationally renowned weight-loss expert and "New York Times" bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting...
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Activity Guide Book for Senior Living: an Activity Program Guide for Assisted Living, Memory Care Homes & Adult Day Programs

Ellen Hickman CTRS · Independently published
Pages: 106
Format: Paperback

Activity Guide Book for Seniors was developed and compiled by experienced Recreational Therapists to facilitate the development of effective and vibrant activity programs for residents in long-term care communities and adult day programs. The suggestions, ideas, and examples provided in this...
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The Woman Who Fooled The World: Belle Gibson's cancer con, and the darkness at the heart of the wellness industry

Beau Donelly · Scribe US
Pages: 324
Format: Paperback

Entrepreneur. Inspiration. Guru. Belle Gibson shot to fame after she convinced the world she had healed herself from terminal brain cancer with a healthy diet. There was just one problem: she did not have cancer. Gibson, a high school dropout and teenage mother, built a global business...
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

Ginevra Liptan · Ballantine Books
Pages: 384
Format: Print book

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain,...
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This Is Why You're Sick and Tired:

Jackie Warner · Harlequin
Format: Hardcover

If you had more energy, what would you do? Stop saying "If only ... " and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner - New York Times bestselling author and personal trainer to the stars - has the answer to the energy...
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Nubia's Guide to Going Natural: A Holistic Approach to Transitioning Your Hair

Orjanette Bryant · Authorhouse
Pages: 90
Format: Paperback

Nubia's Guide to Going Natural offers a vast variety of options to a diverse variety of people. Natural is not limited to any specific culture, sex, age, or race. Natural is a chemical free living and people who transition to natural focus their attention to organic solutions to hair...
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Understanding Fibromyalgia: An Introduction for Patients and Caregivers

Naheed Ali
Format: Hardcover

Fibromyalgia is a chronic disorder associated with overall body pain and discomfort. Although the condition is not a variety of other neurological disorders or even arthritis, it possesses some of the same symptoms. There are an estimated 10 million Americans suffering with fibrom
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The 2-Step Low-FODMAP Diet Solution: The Essential Guide to Managing IBS and Food Intolerance Symptoms

Sue Shepherd · Experiment Llc, 2016.
Pages: 288
Format: Print book

No more guesswork - go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: I don't look sick, so what's wrong with me? What can I do to feel better? What foods exactly are causing...
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Skin Deep: Women on Skin Care, Makeup, and Looking Their Best

Bee Shapiro · Abrams
Pages: 256
Format: Hardcover

In this collection of more than 40 columns, New York Times beauty writer Bee Shapiro gets the world's most photographed people to share their most intimate rituals: daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each person...
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Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential

JENNIFER KRIES · HarperElixir
Pages: 368
Format: Hardcover

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help readers reboot energy reserves and unleash their potential.Modern life is stressful...
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