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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

WILLIAM SEARS · BenBella Books
Pages: 300
Format: Hardcover

The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired...
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson MPH E-RYT · New Harbinger Publications
Pages: 244
Format: Print book

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility, and overall...
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Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease

Kristin Kirkpatrick · Da Capo
Pages: 304
Format: Print book

Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD) . And because its symptoms often don't manifest until it becomes serious,many people don't even know they are at risk. In The Liver...
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Diabetes A to Z: What You Need to Know about Diabetes—Simply Put

American Diabetes Association. · American Diabetes Association,
Pages: 208
Format: Print book

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious readers want to know.This...
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Extreme Measures: Finding a Better Path to the End of Life

JESSICA NUTIK M D ZITTER · AVERY PUB Group
Pages: 352
Format: Print book

An ICU and Palliative Care specialist featured in the Netflix documentary Extremis offers a framework for a better way to exit life that will change our medical culture at the deepest levelIn medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor because...
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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

Hilaria Baldwin · Rodale Books
Pages: 272
Format: Paperback

Hilaria Baldwin knows what it means to be pulled in many directions -- as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria...
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

Susan Blum · Scribner
Pages: 368
Format: Hardcover

The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally.Arthritis is the most common cause of disability in the world...
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Complete guide to medicaid and nursing home costs : how to keep your family assets protected.

Atlantic Publishing Group. · Atlantic Publishing
Format:  Print book : English

In this book, you will learn all the legal means to protect your assets: the Federal Spousal Impoverishment Act, Medicaid trusts, and Medicare supplemental insurance. This book explains the complicated issues, terminology, and planning strategies of asset protection to the layperson.
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Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Baxter Bell · Shambhala
Pages: 336
Format: Paperback

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice...
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Beyond Addiction: How Science and Kindness Help People Change

Jeffrey Foote · Scribner
Pages: 315
Format: Hardcover

The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends...
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The Education of a Coroner: Lessons in Investigating Death

John Bateson · Scribner
Pages: 368
Format: Hardcover

In the vein of Dr. Judy Melinek's Working Stiff, an account of the hair-raising and heartbreaking cases handled by the coroner of Marin County, California throughout his four decades on the job - from high-profile deaths to serial killers, to Golden Gate Bridge suicides.Marin County, California...
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The Anticancer Diet: Reduce Cancer Risk Through the Foods You Eat

David Khayat · W. W. Norton & Company; 1 edition
Format: Hardcover

With the huge number of studies on nutrition and cancer available, its impossible for a person to sort through them all to come up with practical recommendations. Now, Dr. David Khayat, a world-renowned oncologist, has done that hard work for you.In this international bestseller, Dr. Khayat...
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Pregnancy Day By Day, 3rd Edition

DK. · DK
Pages: 496
Format: Hardcover

For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented...
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Finding My Badass Self: A Year of Truths and Dares

Sherry Stanfa-Stanley · She Writes Press
Pages: 225
Format: Paperback

Fighting midlife inertia, Sherry Stanfa-Stanley stares down a year of fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. Her exploits range from visiting a nude beach with her seventy-five-year-old mother in tow to going on a raid...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm · HarperOne
Pages: 368
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue,...
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Food Fight: GMOs and the Future of the American Diet

Mckay Jenkins · Avery Pub Group
Pages: 336
Format: Print book

Are GMOs really that bad? A prominent environmental journalist takes a fresh look at what they actually mean for our food system and for us. In the past two decades, GMOs have come to dominate the American diet. Advocates hail them as the future of food, an enhanced method of crop breeding...
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Good Housekeeping Easy Paleo: 70 Delicious Recipes

Good Housekeeping. · Hearst Books
Pages: 128
Format: Print book

Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice...
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