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I Really Didnt Think This Through: Tales from My So-Called Adult Life
Beth Evans - William Morrow Paperbacks
Format: Paperback
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Like Mindy Kaling meets Hyperbole and a Half, I Really Didnt Think This Through gets at the heart of what makes life both so challenging and so joyful - figuring out how to be a person in the world. Did you ever wish your best friend - the person you would trust with your innermost secrets,... |
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1000 Little Things Happy Successful People Do Differently
Marc Chernoff - TarcherPerigee
Format: Hardcover
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New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they... |
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Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth - New Harbinger Publications
Format: Paperback
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Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your... |
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Do No Harm: The Opioid Epidemic
Harry Wiland - Dreamscape Media
Format: Audiobook
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The Opioid Epidemic is the worst man-made epidemic in the history of our nation. More people die each year from an opioid overdose than in automobile accidents. The statistics are staggering. Do No Harm spotlights experts, journalists, and public-health crusaders who are combating the special... |
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
Tara Brach - Viking
Format: Hardcover
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz - Harmony
Format: Hardcover
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well
Joesph Napora PhD - American Diabetes Association
Format: Paperback
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Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need... |
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Tengo 50 y qué
Giselle Blondet - Grijalbo
Format: Print book
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El dia que Giselle Blondet cumplio 50 aos, se juro a si misma que no solo confesaria su edad, sino que compartiria sus secretos que la han hecho afirmar lo siguiente los 50 SI son los nuevos 30. En este libro, que es como un friendly reminder de que el botox no estira las arrugas del alma,... |
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Superhuman: Life at the Extremes of Our Capacity
Rowan Hooper - Simon & Schuster
Format: Hardcover
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From evolutionary biologist Rowan Hooper, an awe-inspiring look into the extremes of human ability - and what they tell us about our own potential.In 1997, Yiannis Kouros ran 188 miles in twenty-four hours. In 1984, at age forty-two, Maria Moreira gave birth to her tenth set of twins. In 1973,... |
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Doctor You: Introducing the Hard Science of Self-Healing
Jeremy Howick - Quercus
Format: Hardcover
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Examining modern medicine's overuse of pharmaceutical and surgical intervention, and the scientific evidence for your body's innate power to heal itself. "Read this breakthrough book!" --Deepak Chopra The miracles of modern medicine--and our overreliance on prescription... |
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Delancey: A Man, a Woman, a Restaurant, a Marriage
Molly Wizenberg - Simon & Schuster, Incorporated
Format: Hardcover
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In this funny, frank, tender memoir and New York Times bestseller, the author of A Homemade Life and the blog Orangette recounts how opening a restaurant sparked the first crisis of her young marriage. When Molly Wizenberg married Brandon Pettit, he was a trained composer with a handful... |
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Esquire The Biggest Black Book Ever: A Man's Ultimate Guide to Life and Style
Esquire - Hearst
Format: Print book
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This book is about instruction. It's about how one comports himself now that he is successful. It's about guidance in all the areas of life that can be mysteries to the modern man. -- Esquire editor-in-chief David Granger No more second-guessing--thanks to the only guide with the power... |
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Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
Ian K. Smith M.D. - St. Martin's Press
Format: Hardcover
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A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & LeanEvery day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.While... |
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How Not to Fall Apart: Lessons Learned on the Road from Self-Harm to Self-Care
Maggy van Eijk - TarcherPerigee
Format: Paperback
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What no one tells you about living with anxiety and depression - learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't... |
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Changeable: The Surprising Science Behind Helping Anyone Change*
J STUART ABLON - TarcherPerigee
Format: Hardcover
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A proven, powerful way to make meaningful changes in behavior -- at home, at work, in others, and in ourselves"Why won't you change?" It's the battle cry of anyone who's ever tried to help a troubled teen, an undisciplined colleague, a stubborn spouse...and anyone... |
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Finding Your Higher Self: Your Guide to Cannabis for Self-Care
Sophie Saint Thomas - Adams Media
Format: Hardcover
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Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing. Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some... |
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The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff
Marla Stone - New World Library
Format: Paperback
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There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That's because lots of us like our stuff. Whether it's books or photos or tchotchkes, the things we choose to surround ourselves with... |
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Becoming a Sommelier
Masters At Work - Simon & Schuster
Format: Hardcover
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An illuminating guide to a career as a sommelier written by acclaimed food and drink writer Rosie Schaap and based on the real-life experiences of experts in the field - essential reading for anyone considering a path to this profession.Wine is a pleasure, and in its pursuit there should... |
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Untitled
Lou Silloh - Dey Street Books
Format: Hardcover
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Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self
Hannah Paasch - HarperOne
Format: Hardcover
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Buckle up, folks. It's time to jump in, embrace your inner self, and release the things that are holding you back from wholeness. Enter the Millenneagram.The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using... |
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Susan Albers PsyD - Little, Brown Spark
Format: Hardcover
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself.... |
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Honoring Grief: Creating a Space to Let Yourself Heal
Alexandra Kennedy MA LMFT - New Harbinger Publications
Format: Book
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If you know someone who has suffered loss and is experiencing grief, simply sending a card or flowers may seem insufficient. Many people are unsure how to comfort a friend or loved-one in times of loss. This special book is filled with inspirational wisdom, practical self-help for healing,... |
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Don't Burn This Book: Thinking for Yourself in an Age of Unreason
Dave Rubin - Sentinel
Format: Hardcover
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From host of The Rubin Report, the most-watched talk show about free speech and big ideas on YouTube right now, a roadmap for free thinking in an increasingly censored world.The left is no longer liberal. Once on the side of free speech and tolerance, progressives now ban speakers from... |
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Older, but Better, but Older: From the Authors of How to Be Parisian Wherever You Are
Caroline De Maigret - Doubleday
Format: Hardcover
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From the bestselling authors of How to be Parisian, what smart, savvy, fabulous French women think, feel and advise as they hit forty on life, love, and everything elseOlder, but Better, but Older has the playful wit, self deprecation and worldly advice we have come to expect... |
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Bliss More: How to Succeed in Meditation Without Really Trying
LIGHT WATKINS - Ballantine Books
Format: Hardcover
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From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience. Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy.... |
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Optimal Living 360: Smart Decision Making for a Balanced Life
Sanjay K. Jain - Greenleaf Book Group
Format: Hardcover
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NEW YORK TIMES BEST SELLER A program for making the most out of the present and future The biggest challenge is figuring out how to make decisions that improve your overall quality of life. In Optimal Living 360, Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses... |
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood - Farrar, Straus and Giroux
Format: Hardcover
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A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson - Harper Wave
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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Dictionary for a Better World: Poems, Quotes, and Anecdotes from A to Z
Irene Latham - Carolrhoda Books
Format: Library Binding
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How can we make the world a better place? This inspiring resource for middle-grade readers is organized as a dictionary; each entry presents a word related to creating a better world, such as ally, empathy, or respect. For each word, there is a poem, a quote from an inspiring person, a personal... |
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The Making of a Manager: What to Do When Everyone Looks to You
Julie Zhuo - Portfolio
Format: Hardcover
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Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.That's exactly how Julie Zhuo felt when she became a rookie manager... |
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Tiny Habits: The Small Changes that Change Everything
BJ Fogg Ph.D - Houghton Mifflin Harcourt
Format: Hardcover
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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower... |
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You and I, as Mothers: A Raw and Honest Guide to Motherhood
Laura Prepon - Abrams Image
Format: Hardcover
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Actress, director, and New York Times bestselling author Laura Prepon's raw and honest guide to navigating motherhood. When Laura Prepon first became a mother, she barely recognized herself. As someone who always loved being prepared, Prepon felt raw, full of stress, and blindsided.... |
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The Dictionary of Body Language: A Field Guide to Human Behavior
Joe Navarro - William Morrow Paperbacks
Format: Paperback
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From the world's #1 body language expert* comes the essential book for decoding human behavior"The ultimate body language reference. I'll be both referring to and recommending this book on a daily basis for many years to come." - Amy CuddyJoe Navarro has spent a lifetime observing... |
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Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath - Silicon Guild
Format: Hardcover
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Tom Rath's latest international bestseller (6th WSJ/NYT bestseller, over 6 million copies sold) reveals the three keys that matter most for our daily well-being, as well as our engagement in our work. Drawing on the latest and most practical research from business, psychology, and economics,... |
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Be Amazing: Discover Your Purpose, Conquer Your Fears, and Fulfill Your Potential
Paul S. Boynton - Skyhorse
Format: Paperback
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A Roadmap to Living an Extraordinary Life from the Bestselling Author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using... |
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The Author's Checklist: An Agent's Guide to Developing and Editing Your Manuscript
Kracht, Elizabeth K. - NEW WORLD LIB
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After many thousands of hours editing and evaluating manuscripts as an agent and freelance editor, Elizabeth Kracht noticed many of the manuscripts had similar issues and began to keep a list. Every manuscript has a weak point, even those closest to ready. Agents and editors decline manuscripts... |
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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It
Mark McConville Ph.D. - G.P. Putnam's Sons
Format: Hardcover
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From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps... |
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Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment
Dave Hollis - HarperCollins Leadership
Format: Hardcover
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Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.When Rachel Hollis... |
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Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer
Heather Lende - Algonquin Books
Format: Hardcover
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As the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows something about last words and lives well lived. Now she's distilled what she's learned about how to live a more exhilarating and meaningful life into three words:... |
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Good Mourning: Moving Through Everyday Losses with Wisdom from the Other Side
Theresa Caputo - HarperOne
Format: Hardcover
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Theresa Caputo, TLC's Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives.Life on earth comes with losses that often go unrecognized, unacknowledged, and un-mourned. This invisible pain causes... |
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How to Be Fine: What We Learned from Living by the Rules of 50 Self-Help Books
Jolenta Greenberg - William Morrow
Format: Hardcover
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A humorous and insightful look into what advice works, what doesn't, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast.In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help... |
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28-Day Plant-Powered Health Reboot: Reset Your Body, Lose Weight, Gain Energy & Feel Great
Jessica Jones - Page Street Publishing Co.
Format: Print book
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Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious.... |
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The Joy of Missing Out: Finding Balance in a Wired World
Christina Crook - New Society Publishers
Format: Print book
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There's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche... |
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A Big Important Art Book
DANIELLE KRYSA - Running Press Adult
Format: Hardcover
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Walk into any museum, or open any art book, and you'll probably be left wondering: where are all the women artists? A Big Important Art Book (Now with Women) offers an exciting alternative to this male-dominated art world, showcasing the work of dozens of contemporary women artists... |
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Die with Zero: Getting All You Can from Your Money and Your Life
Bill Perkins - Houghton Mifflin Harcourt
Format: Hardcover
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Imagine if by the time you died, you did everything you were told to. You worked hard, saved your money, and looked forward to financial freedom when you retired.
The only thing you wasted along the way wasyour life.
Die with Zero presents a startling new and provocative philosophy... |
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The Power Playbook: Rules for Independence, Money and Success
La La Anthony - Celebra
Format: Hardcover
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The Power Playbook is the empowering guide to forging professional success, establishing financial independence, and finding balance for a truly satisfying life.The author of the #1 New York Times bestseller The Love Playbook, La La Anthony is again opening up her playbook to share her no-nonsense... |
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Think and Grow Rich "Stickability": The Power of Perseverance
Napoleon Hill - Tarcher
Format: Book
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You've learned the principles in Napoleon Hill's classic Think and Grow Rich—now give them STICKABILITY! The path to personal and professional success is not a one-way street. Most people encounter setbacks and obstacles that threaten to derail them from their chosen... |
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The Sociopath's Guide to Getting Ahead: Tips for the Dark Art of Manipulation
P. T. Elliott - Skyhorse Publishing
Format: Hardcover
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Americans have become fascinated with sociopaths -- just witness the popularity of Hannibal Lecter in Silence of the Lambs, King Joffrey in Game of Thrones, and Frank Underwood in House of Cards. Part of it may be due to the fact that some estimates put their number in our society as high... |
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The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting
Rachel Bertsche - Plume
Format: Paperback
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"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone's mom and retain your badassery in a world of Disneyfication and baby sharks." - Jill Kargman, author of Sprinkle... |
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Please Stop Laughing at Me: One Woman's Inspirational True Story
Jodee Blanco - Adams Media
Format: Paperback
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While other children were daydreaming about dances, first kisses, and college, Jodee Blanco was trying to figure out how to go from homeroom to study hall without being taunted or spit upon as she walked through the halls.This powerful, unforgettable memoir chronicles how one child was shunnedand... |
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La Velocidad de la Confianza: El Valor Que Lo Cambia Todo
Covey, Stephen M. R. - FONOLIBRO ON BRILLIANCE AUDIO
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FonoLibro se enorgullece en presentar el audiolibro La Velocidad de la Confianza de Stephen M. R. Covey. Un audiolibro obligado para todos aquellos quienes deseen inspiracin acerca del xito seguro. Con La velocidad de La Confianza, Covey nos presenta una gua brillante, con herramientas... |
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How to Interpret Dreams: A Practical Guide
Adams Media - Adams Media
Format: Print book
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Discover the hidden meaning of your dreams! Everyone dreams. But what do your dreams mean?How to Interpret Dreams shows you how to remember your dreams and how to understand them. It includes easy-to-follow instructions to help you analyze your own dreams, and a dictionary of symbols so you'll... |
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Hustle Harder, Hustle Smarter
Curtis "50 Cent" Jackson - Amistad
Format: Hardcover
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For the first time, Curtis "50 Cent" Jackson opens up about his amazing comeback -- from tragic personal loss to thriving businessman and cable's highest-paid executive -- in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law.In... |
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Living at the End of Life: A Hospice Nurse Addresses the Most Common Questions
Karen Whitley Bell RN - Sterling Ethos; 1 edition
Format: Hardcover
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What’s going to happen? How will we manage? There are things I still want to do. I’m afraid…As death approaches, both patient and family must cope with grief, pain, and seemingly unanswerable questions. It’s a time of challenge, of concerns. But, as hospice nurse... |
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Change Your Clothes, Change Your Life: Because You Can't Go Naked
George Brescia - Gallery Books
Format: Hardcover
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Open the door to harmonious, powerful, and positive dressing with a guide that's like The Secret - for your wardrobe. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out.More than a style guide, this revolutionary book... |
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Carpe Diem: Seizing the Day in a Distracted World
Roman Alexander Krznaric - TarcherPerigee
Format: Paperback
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We've all heard the saying "seize the day." But what does it really mean--and how can we use it to jumpstart our lives? In the age of distraction, carpe diem is more essential than ever, and yet many of us simply don't employ it in our lives.In this thought-provoking and empowering... |
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Becoming an Architect: Masters at Work
Janelle Zara - Simon & Schuster Audio
Format: Hardcover
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An illuminating guide to a career as an architect written by art and design journalist Janelle Zara and based on the real-life experiences of two experts in the field - required listening for someone considering a path to this fascinating profession.Go behind the scenes and be mentored... |
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Cringeworthy: A Theory of Awkwardness
MELISSA DAHL - Portfolio
Format: Hardcover
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New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?... |
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Reimagining Death: Stories and Practical Wisdom for Home Funerals and Green Burials
Lucinda Herring - North Atlantic Books
Format: Paperback
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For all those seeking to reclaim their innate and legal right to care for their own dead, create home funeral vigils, and choose greener after-death care options that are less toxic and more sustainable for the earthMore natural after-death care options are transforming the paradigm of the existing... |
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The Power Paradox: How We Gain and Lose Influence
Dacher Keltner - Penguin Books
Format: Print book
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A revolutionary and timely reconsideration of everything we know about power. Celebrated UC Berkeley psychologist Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others and the result is power as a force for good in the world.It is taken... |
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A Force for Good: The Dalai Lama's Vision for Our World
Daniel Goleman - Bantam
Format: Hardcover
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For more than half a century, in such books as The Art of Happiness and The Dalai Lama's Little Book of Inner Peace, the Dalai Lama has guided us along the path to compassion and taught us how to improve our inner lives. In A Force for Good, with the help of his longtime friend Daniel... |
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Think and Grow Rich for Women: Using Your Power to Create Success and Significance
Sharon Lechter - Tarcher
Format: Hardcover
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Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade.And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account... |
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Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind
Srinivasan S Pillay - Ballantine Books
Format: Hardcover
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Harness your mind's innate tendency to wander, stall, rest, and unfocus and become more productive - in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking... |
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
Rip Esselstyn - Grand Central Pub
Format: Print book
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The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole... |
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Como simplificar tu vida. Encuentra la armonia en la sencillez
Víctor Jiménez - Diana
Format: Book
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Avalado por una amplia experiencia en la practica terapeutica, y a partir de los principios del minimalismo, la filosofia slow y el budismo zen, este libro ofrece herramientas practicas para que quien lo lea pueda reducir los niveles de estres en su vida, administre mejor sus tiempos en casa... |
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The Geek's Guide to Dating
Eric Smith - Quirk Books
Format: Print book
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You keep your action figures in their original packaging. Your closets are full of officially licensed Star Wars merchandise. You're hooked on Elder Scrolls and Metal Gear but now you've discovered an even bigger obsession: the new girl who just moved in down the hall. What's... |
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I Really Needed This Today: Words to Live By
Hoda Kotb - Penguin Audio
Format: Audiobook
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From New York Times bestselling author and beloved Today show anchor Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her 1 million Instagram account--that offer wisdom, courage, and hope.Several years ago, Today show host Hoda Kotb began... |
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The Work: My Search for a Life That Matters
Wes Moore - Random House Inc
Format: Hardcover
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The acclaimed author of The Other Wes Moore continues his inspirational quest for a meaningful life and shares the powerful lessons - about self-discovery, service, and risk-taking - that led him to a new definition of success for our times. The Work is the story of how one young man traced... |
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