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You Are Not a Rock: A Step-by-Step Guide to Better Mental Health
Mark Freeman - Penguin Books
Format: Paperback
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Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadness. We want... |
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How TV Can Make You Smarter
Allison Shoemaker - Chronicle Books
Format: Hardcover
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How TV Can Make You Smarter is a lively guide that shows readers the numerous emotional and intellectual benefits of TV. Contrary to conventional wisdom, television can do more than help you veg out, chill, and escape. Author and TV critic Allison Shoemaker rewires our thinking to show... |
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Craft in the Real World: Rethinking Fiction Writing and Workshopping
Matthew Salesses - Catapult
Format: Paperback
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The traditional writing workshop was established with white male writers in mind; what we call craft is informed by their cultural values. In this bold and original examination of elements of writing--including plot, character, conflict, structure, and believability--and aspects of workshop--including... |
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Waiting on God: Strength for Today and Hope for Tomorrow
Charles F. Stanley - Howard Books
Format: Hardcover
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Trusted Pastor Dr. Charles Stanley offers words of comfort and patience to anyone waiting for answered prayers. Are you waiting for God to answer your prayers? Do the days, weeks and years go by without evidence that your deepest longings could ever come true? If so, youre not alone. In fact,... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett - Shambhala
Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski PhD - Ballantine Books
Format: Hardcover
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This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.One of Elle's "Best Books to Read in Spring 2019" Burnout. Many women... |
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How to Be a Rule-Breaking Letterer: A Guide to Making Perfectly Imperfect Art
Huyen Dinh - Chronicle Books
Format: Paperback
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Break the rules, embrace imperfection, and express your unique self through lettering art!. This book is for anyone who's felt the pressure of perfection. As a schoolgirl in Vietnam and later in online lettering classes, Huyen Dinh was always told to perfect her penmanship. Instead,... |
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The Age of Overwhelm: Strategies for the Long Haul
LAURA VAN DERNOOT LIPSKY - Berrett-Koehler Publishers
Format: Paperback
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Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help us sustain. Laura van Dernoot Lipsky, bestselling author of Trauma... |
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