The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health.
Balance
|
9781538753903
|
Hardcover
Eat What You Love
By Koch, Marlene
Great-tasting, guilt-free favorites - in a flash!From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories - but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!"Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like:Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 caloriesQuick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420!15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugarWith more than 180 super-satisfying family-friendly recipes for every meal of the day - this cookbook is perfect for everyone, and every diet! Plus:Every recipe can be made in 30 minutes - or less!Gluten-free recipes, all-natural sweetening, and cooking for two includedGorgeous full-color photographs throughoutNutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.
Running Press, 2016.
|
9780762457847
|
Print book
Healthy Air Fryer Cookbook
By Alpha.,
Make healthier versions of all your fried favorites--all under 500 calories!Air frying is fast and convenient, but it's not easy to find air frying recipes that are healthy and delicious. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries) , desserts (like cookies) , and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods - with fewer calories.- Enjoy 100 recipes that are healthier than typical air-fried foods, which can contain too many hidden calories and too much fat.
Alpha
|
9781465464873
|
Paperback
At My Table
By Lawson, Nigella
Nigella's most relaxed, achievable and delicious recipes to date, for the food she cooks and shares at her table every day.Nigella Lawson is every home cook's goddess, and in this new book she returns to celebrating the food she loves to cook for friends and family every day. As Nigella writes, "The food in this book, that comes from my kitchen, is eaten at my table, and will be eaten at yours, is the food I have always loved cooking. It doesn't require technique, dexterity or expertise, none of which I lay claim to. Life is complicated; cooking doesn't have to be." At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chili Mint Lamb Cutlets; plus a collection of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes--including Chicken Fricassee and Sticky Toffee Pudding--to adventures in a host of new dishes and ingredients, like White Miso Hummus. And, no Nigella cookbook would be complete without sweet treats; At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Crme Fraiche set to become family favorites.Nigella knows that "happiness is best shared," and the food in this book will be savoured and shared at your own kitchen table, just as it is at hers. --This text refers to an out of print or unavailable edition of this title.
Flatiron Books
|
9781250154286
|
Hardcover
Secrets of the Southern Table
By Willis, Virginia
Recipes and stories of the modern South In Secrets of the Southern Table, award-winning chef and cookbook author Virginia Willis takes you on a tour of today's South - a region rich in history and cultural diversity. With her signature charm and wit, Virginia shares many well-known Southern recipes like Pimento Cheese Tomato Herb Pie and "Cathead" Biscuits, but also some surprising revelations drawn from the area's many global influences, like Catfish Tacos with Avocado Crema, Mississippi-Style Char Siu Pork Tenderloin, and Greek Okra and Tomatoes. In addition to the recipes, Virginia profiles some of the diverse chefs, farmers, and other culinary influencers who are shaping contemporary Southern cuisine. Together, these stories and the delicious recipes that accompany them celebrate the rich and ever-evolving heritage of Southern cooking.
Houghton Mifflin Harcourt
|
9780544932548
|
Hardcover
Letters to a Young Farmer
By Hodgkins, Martha
An agricultural revolution is sweeping the land. Appreciation for high-quality food, often locally grown, an awareness of the fragility of our farmlands, and a new generation of young people interested in farming, animals, and respect for the earth have come together to create a new agrarian community. To this group of farmers, chefs, activists, and visionaries, Letters to a Young Farmer is addressed. Three dozen esteemed leaders of the changes that made this revolution possible speak to the highs and lows of farming life in vivid and personal letters specially written for this collaboration.Barbara Kingsolver speaks to the tribe of farmers - some born to it, many self-selected - with love, admiration, and regret. Bill McKibben connects the early human quest for beer to the modern challenge of farming in a rapidly changing climate. Dan Barber traces the rediscovery of lost grains and foodways. Michael Pollan bridges the chasm between agriculture and nature. Congresswoman Chellie Pingree probes the politics of being a young farmer today. Farmer Mas Masumoto passes on family secrets to his daughter - and not-soon-forgotten stories to us all. Other contributors include Temple Grandin, Verlyn Klinkenborg, Wendell Berry, Rick Bayless, and Marion Nestle.
Princeton Architectural Press
|
9781616895303
|
Print book
Totally Kosher
By Apfelbaum, Chanie
More than 150 fun, flavorful, and modern kosher recipes inspired by dishes from around the world - featuring quick-and-easy weekday meals, traditional recipes, and unfussy holiday dinners from the creator of the blog Busy in Brooklyn. Known for bringing a trendy edge to kosher meals, Chanie's recipes are changing the way kosher cooks approach weekday dinners and holiday celebrations. In Totally Kosher, she introduces home cooks to exciting ways to bring global flavors to a kosher kitchen - such as homemade Chili Crisp, Miso Matzo Ball Soup, Kishke Corndogs, Tahdig Toast, Waffle Cone Chicken Drumsticks, Cauliflower Kasha Varnishkes, and Brownie Bar Hamantaschen.. Chanie keeps family meals fresh and practical, and shares her cooking secrets, kitchen hacks, and favorite pantry ingredients that will transform your cooking, as well as meal planning advice and make-ahead tips.
Clarkson Potter
|
9780593232613
|
Hardcover
The Duck Commander Kitchen Presents Celebrating Family and Friends
By Robertson, Kay
From New York Times bestselling author, star of AEs Duck Dynasty, and matriarch of the popular Robertson family, comes a savory new collection of recipes that gives you and your family plenty of reasons to sit down together and share a meal, love, and laughter. Miss Kay is a master of the back-country, home-cooked meal. She has been cooking ever since she was a little girl and has perfected her skills through years of practice on the Robertson clan. After sharing some of her familys favorite recipes in Miss Kays Duck Commander Kitchen, Miss Kay has gone back to her cupboard and pulled out more of her down-home, mouthwatering recipes, this time grouping her recipes around reasons to get togetherNew Years Eve spreads, special Mothers Day meals, Fourth of July picnics, Christmas dinners, church potlucks, and everything in-between.
Howard Books
|
9781501112027
|
Hardcover
New Native Kitchen
By Bitsoie, Freddie
From Freddie Bitsoie, the former executive chef at Mitsitam Native Foods Caf at the Smithsonian's National Museum of the American Indian, and James Beard Award-winning author James O. Fraioli, New Native Kitchen is a celebration of Indigenous cuisine. Accompanied by original artwork by Gabriella Trujillo and offering delicious dishes like Cherrystone Clam Soup from the Northeastern Wampanoag and Spice-Rubbed Pork Tenderloin from the Pueblo peoples, Bitsoie showcases the variety of flavor and culinary history on offer from coast to coast, providing modern interpretations of 100 recipes that have long fed this country. Recipes like Chocolate Bison Chili, Prickly Pear Sweet Pork Chops, and Sumac Seared Trout with Onion and Bacon Sauce combine the old with the new, holding fast to traditions while also experimenting with modern methods.
Abrams
|
9781419753558
|
Hardcover
Baking for the Holidays
By Kieffer, Sarah
Here's a festive holiday baking book to celebrate this very special time of year. Sarah Kieffer, author of 100 Cookies, beloved baker behind The Vanilla Bean Blog, and creator of the "bang-the-pan" method offers more than 50 delicious recipes for seasonal brunches, cookie swaps, and all those Christmas, Hanukah, and New Year's Eve parties.Delight family and friends with edible gifts and whip up some delicious baked goods to treat yourself through the long winter months after the holidays have ended. Recipes include: Triple Chocolate Peppermint Bark, Meyer Lemon-White Chocolate Scones, Pear-Almond Danish Bread, Hot Chocolate Cake, and Pumpkin Pie with Candied Pepita Streusel.With cozy holiday imagery, a lovely, clean aesthetic, and easy yet innovative recipes, this is a go-to cookbook for baking enthusiasts, anyone who loves the holiday season, and, of course, fans of Sarah Kieffer and her hugely popular cookie book, 100 Cookies.
Eat to Beat Your Diet
By Md, William W Li
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health.
Eat What You Love
By Koch, Marlene
Great-tasting, guilt-free favorites - in a flash!From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories - but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!"Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like:Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 caloriesQuick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420!15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugarWith more than 180 super-satisfying family-friendly recipes for every meal of the day - this cookbook is perfect for everyone, and every diet! Plus:Every recipe can be made in 30 minutes - or less!Gluten-free recipes, all-natural sweetening, and cooking for two includedGorgeous full-color photographs throughoutNutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.
Healthy Air Fryer Cookbook
By Alpha.,
Make healthier versions of all your fried favorites--all under 500 calories!Air frying is fast and convenient, but it's not easy to find air frying recipes that are healthy and delicious. The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods. Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries) , desserts (like cookies) , and more. You'll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods - with fewer calories.- Enjoy 100 recipes that are healthier than typical air-fried foods, which can contain too many hidden calories and too much fat.
At My Table
By Lawson, Nigella
Nigella's most relaxed, achievable and delicious recipes to date, for the food she cooks and shares at her table every day.Nigella Lawson is every home cook's goddess, and in this new book she returns to celebrating the food she loves to cook for friends and family every day. As Nigella writes, "The food in this book, that comes from my kitchen, is eaten at my table, and will be eaten at yours, is the food I have always loved cooking. It doesn't require technique, dexterity or expertise, none of which I lay claim to. Life is complicated; cooking doesn't have to be." At My Table includes dishes to inspire all cooks and eaters, from Hake with Bacon, Peas and Cider to Indian-Spiced Chicken and Potato Traybake and Chili Mint Lamb Cutlets; plus a collection of colourful vegetable dishes, like Eastern Mediterranean Chopped Salad and Carrots and Fennel with Harissa. The recipes are warming, comforting, and inspirational, from new riffs on classic dishes--including Chicken Fricassee and Sticky Toffee Pudding--to adventures in a host of new dishes and ingredients, like White Miso Hummus. And, no Nigella cookbook would be complete without sweet treats; At My Table is no exception, with Emergency Brownies, White Chocolate Cheesecake and a Victoria Sponge with Cardamom, Marmalade and Crme Fraiche set to become family favorites.Nigella knows that "happiness is best shared," and the food in this book will be savoured and shared at your own kitchen table, just as it is at hers. --This text refers to an out of print or unavailable edition of this title.
Secrets of the Southern Table
By Willis, Virginia
Recipes and stories of the modern South In Secrets of the Southern Table, award-winning chef and cookbook author Virginia Willis takes you on a tour of today's South - a region rich in history and cultural diversity. With her signature charm and wit, Virginia shares many well-known Southern recipes like Pimento Cheese Tomato Herb Pie and "Cathead" Biscuits, but also some surprising revelations drawn from the area's many global influences, like Catfish Tacos with Avocado Crema, Mississippi-Style Char Siu Pork Tenderloin, and Greek Okra and Tomatoes. In addition to the recipes, Virginia profiles some of the diverse chefs, farmers, and other culinary influencers who are shaping contemporary Southern cuisine. Together, these stories and the delicious recipes that accompany them celebrate the rich and ever-evolving heritage of Southern cooking.
Letters to a Young Farmer
By Hodgkins, Martha
An agricultural revolution is sweeping the land. Appreciation for high-quality food, often locally grown, an awareness of the fragility of our farmlands, and a new generation of young people interested in farming, animals, and respect for the earth have come together to create a new agrarian community. To this group of farmers, chefs, activists, and visionaries, Letters to a Young Farmer is addressed. Three dozen esteemed leaders of the changes that made this revolution possible speak to the highs and lows of farming life in vivid and personal letters specially written for this collaboration.Barbara Kingsolver speaks to the tribe of farmers - some born to it, many self-selected - with love, admiration, and regret. Bill McKibben connects the early human quest for beer to the modern challenge of farming in a rapidly changing climate. Dan Barber traces the rediscovery of lost grains and foodways. Michael Pollan bridges the chasm between agriculture and nature. Congresswoman Chellie Pingree probes the politics of being a young farmer today. Farmer Mas Masumoto passes on family secrets to his daughter - and not-soon-forgotten stories to us all. Other contributors include Temple Grandin, Verlyn Klinkenborg, Wendell Berry, Rick Bayless, and Marion Nestle.
Totally Kosher
By Apfelbaum, Chanie
More than 150 fun, flavorful, and modern kosher recipes inspired by dishes from around the world - featuring quick-and-easy weekday meals, traditional recipes, and unfussy holiday dinners from the creator of the blog Busy in Brooklyn. Known for bringing a trendy edge to kosher meals, Chanie's recipes are changing the way kosher cooks approach weekday dinners and holiday celebrations. In Totally Kosher, she introduces home cooks to exciting ways to bring global flavors to a kosher kitchen - such as homemade Chili Crisp, Miso Matzo Ball Soup, Kishke Corndogs, Tahdig Toast, Waffle Cone Chicken Drumsticks, Cauliflower Kasha Varnishkes, and Brownie Bar Hamantaschen.. Chanie keeps family meals fresh and practical, and shares her cooking secrets, kitchen hacks, and favorite pantry ingredients that will transform your cooking, as well as meal planning advice and make-ahead tips.
The Duck Commander Kitchen Presents Celebrating Family and Friends
By Robertson, Kay
From New York Times bestselling author, star of AEs Duck Dynasty, and matriarch of the popular Robertson family, comes a savory new collection of recipes that gives you and your family plenty of reasons to sit down together and share a meal, love, and laughter. Miss Kay is a master of the back-country, home-cooked meal. She has been cooking ever since she was a little girl and has perfected her skills through years of practice on the Robertson clan. After sharing some of her familys favorite recipes in Miss Kays Duck Commander Kitchen, Miss Kay has gone back to her cupboard and pulled out more of her down-home, mouthwatering recipes, this time grouping her recipes around reasons to get togetherNew Years Eve spreads, special Mothers Day meals, Fourth of July picnics, Christmas dinners, church potlucks, and everything in-between.
New Native Kitchen
By Bitsoie, Freddie
From Freddie Bitsoie, the former executive chef at Mitsitam Native Foods Caf at the Smithsonian's National Museum of the American Indian, and James Beard Award-winning author James O. Fraioli, New Native Kitchen is a celebration of Indigenous cuisine. Accompanied by original artwork by Gabriella Trujillo and offering delicious dishes like Cherrystone Clam Soup from the Northeastern Wampanoag and Spice-Rubbed Pork Tenderloin from the Pueblo peoples, Bitsoie showcases the variety of flavor and culinary history on offer from coast to coast, providing modern interpretations of 100 recipes that have long fed this country. Recipes like Chocolate Bison Chili, Prickly Pear Sweet Pork Chops, and Sumac Seared Trout with Onion and Bacon Sauce combine the old with the new, holding fast to traditions while also experimenting with modern methods.
Baking for the Holidays
By Kieffer, Sarah
Here's a festive holiday baking book to celebrate this very special time of year. Sarah Kieffer, author of 100 Cookies, beloved baker behind The Vanilla Bean Blog, and creator of the "bang-the-pan" method offers more than 50 delicious recipes for seasonal brunches, cookie swaps, and all those Christmas, Hanukah, and New Year's Eve parties.Delight family and friends with edible gifts and whip up some delicious baked goods to treat yourself through the long winter months after the holidays have ended. Recipes include: Triple Chocolate Peppermint Bark, Meyer Lemon-White Chocolate Scones, Pear-Almond Danish Bread, Hot Chocolate Cake, and Pumpkin Pie with Candied Pepita Streusel.With cozy holiday imagery, a lovely, clean aesthetic, and easy yet innovative recipes, this is a go-to cookbook for baking enthusiasts, anyone who loves the holiday season, and, of course, fans of Sarah Kieffer and her hugely popular cookie book, 100 Cookies.