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Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Karena Dawn · Rodale Books; 1 edition
Format: Print book

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach...
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Complete Wellness: Enjoy long-lasting health and well-being with more than 800 natural remedies

NEAL'S YARD REMEDIES. · DK
Pages: 304
Format: Hardcover

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods.Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative...
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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Habib Sadeghi · Grand Central Life & Style
Pages: 304
Format: Hardcover

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our full potential, by the health and spiritual advisor to Gwyneth Paltrow.A regular GOOP contributor in health and spirituality, Dr. Sadeghi offers...
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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

Rebekah Borucki · Hay House Inc
Pages: 248
Format: Print book

"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book,...
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Phytomedicines, Herbal Drugs, and Poisons

Ben-Erik van Wyk · Univ Of Chicago Press
Pages: 304
Format: Hardcover

Plants have been used to treat disease throughout human history. On a clay slab that dates back approximately five thousand years, the Sumerians recorded medicinal recipes that made use of hundreds of plants, including poppy, henbane, and mandrake. During the Middle Ages, monks commonly...
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Quackery: A Brief History of the Worst Ways to Cure Everything

Lydia Kang · Workman Publishing Company
Pages: 352
Format: Hardcover

What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine - yes, that strychnine, the one used in rat poison...
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Me, My Hair, and I: Twenty-seven Women Untangle an Obsession

Elizabeth Benedict · Algonquin Books of Chapel Hill
Pages: 336
Format: Paperback

Ask a woman about her hair, and she just might tell you the story of her life. Ask a whole bunch of women about their hair, and you could get a history of the world. Surprising, insightful, frequently funny, and always forthright, the essays in Me, My Hair, and I are reflections and revelations...
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The Perfection Deception: Why Striving to Be Perfect Is Sabotaging Your Relationships, Making You Sick, and Holding Your Happiness Hostage

Jane Bluestein · HCI, 2015.
Pages: 312
Format: Print book

When Dr. Jane Bluestein would tell someone that she just finished writing a book on perfectionism, the common reaction was a blank stare followed by the question, 'What's wrong with perfectionism?' Indeed, most people mistakenly confuse perfectionism with a healthy striving for excellence...
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The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

Dr. Jorge E. Rodriguez · Ten Speed Press; 1 edition
Format: Hardcover

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management...
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Slimming meals that heal : lose weight without dieting, using anti-inflammatory superfoods

Julie Daniluk · Hay House, Inc., 2014.
Pages: 341
Format: Paperback

Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description.
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The Healing Art of Essential Oils: A Guide to 50 Oils for Remedy, Ritual, and Everyday Use

Kac Young · Llewellyn Publications
Pages: 408
Format: Print book

Simple and potent, essential oils will transport you into a new world of aromatic awakening, physical healing, and natural delight. The Healing Art of Essential Oils is a comprehensive guide to fifty carefully selected oils, providing a master class in beneficial uses, blending suggestions,...
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Deskbound: Sitting is the New Smoking

Kelly Starrett · Tuttle Publishing
Pages: 368
Format: Print book

You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression. The typical seated office...
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Self-Reg: How to Help Your Child

Stuart Shanker · Penguin Press
Pages: 307
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
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Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health

JOEL FUHRMAN · HarperOne
Pages: 304
Format: Hardcover

Discover What Millions of People Have Already Experienced-- Dr. Fuhrman's Extraordinary and Life-Changing Recipes Too busy to shop? Too tired to cook? Not sure what's healthy? From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live...
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