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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health

EIKO. · Rodale Books
Pages: 176
Format: Hardcover

Learn to do the splits in just 4 weeks -- no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day,...
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Dreams at the Threshold: Guidance, Comfort, and Healing at the End of Life

Jeanne Van Bronkhorst · Llewellyn Publications
Format: Print book

At the end of life dreams can help start important conversations and encourage the resolution of old wounds. They provide a welcome sense of dignity in their sharing and often help those who are dying move confidently toward an unknown future. Dreams at the Threshold provides simple instructions...
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Natural Solutions for Digestive Health

Dr. Jillian Sarno Teta · Sterling; 1 edition
Format: Paperback

Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance...
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NCLEX-PN Prep Plus 2018: 2 Practice Tests Proven Strategies Online Video

Kaplan Nursing · Kaplan Publishing
Pages: 336
Format: Paperback

The NCLEX-PN exam is not just about what you know - it's about how you think. Kaplan's NCLEX-PN Prep Plus 2018 uses expert critical thinking strategies and targeted sample questions to help you put your expertise into practice and ace the exam! The NCLEX-PN exam tests how you'll...
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The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want

Melissa Milne · Da Capo Lifelong Books
Pages: 271
Format: Print book

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds...
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Alzheimer's Disease: The Complete Introduction

Judes Poirier · Dundurn; 1 edition
Format: Paperback

A guide for caregivers and sufferers coping with Alzheimer's. Alzheimer's disease is a reality in millions of lives and a serious concern for seniors and their loved ones. In developed countries where people are living longer than ever before, the incidence of Alzheimer's is reaching...
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Winter Blues Survival Guide: A Workbook for Overcoming SAD

Christine M. Benton · The Guilford Press; 1 Workbook edition
Format: Paperback

If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need...
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Changing Normal: How I Helped My Husband Beat Cancer

Marilu Henner · Gallery Books, 2016.
Pages: 288
Format: Print book

The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner and Michael...
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Mountain Man Skills: Hunting, Trapping, Woodwork, and More

Stephen Brennan · Skyhorse Publishing
Format: Hardcover

Crafts and Skills of the Mountain Man is a fascinating, practical guide to the skills that have made the mountain men famous worldwide as outdoorsmen and craftsmen. Readers can replicate outdoor living by trying a hand at making rafts and canoes, constructing tools, and living off the land.Learn...
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A Bone to Pick: The good and bad news about food, with wisdom and advice on diets, food safety, GMOs, farming, and more

Mark Bittman · Pam Krauss Books
Format: Hardcover

Since his New York Times op-ed column debuted in 2011, Mark Bittman has emerged as one of our most impassioned and opinionated observers of the food landscape. The Times' only dedicated opinion columnist covering the food beat, Bittman routinely makes readers think twice about how the food...
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Homemade Nail Polish: Create Unique Colors and Designs For Eye-Catching Nails

Allison Rose Spiekermann · Ulysses Press
Pages: 96
Format: Print book

MAKE YOUR OWN NAIL POLISH COLORS TO CREATE PERSONALIZED, CUSTOMIZED LOOKS JUST FOR YOUThe best way to get a marvelous mani? Make your own dazzling polishes! With this book and some imagination, you'll be whipping up gorgeous polishes in no time. Learn how to: * Fashion vibrant crèmes,...
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Witches of America

Alex Mar · Sarah Crichton Books
Pages: 288
Format: Hardcover

"Witches are gathering."When most people hear the word "witches," they think of horror films and Halloween, but to the nearly one million Americans who practice Paganism today, witchcraft is a nature-worshipping, polytheistic, and very real religion. So Alex Mar discovers...
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Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

Steve Sisgold · Rodale Books
Format: Hardcover

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving...
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Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life

Matthew Minson · Texas A&M University Press
Format: Book

Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician's assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed...
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