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Mess: One Man's Struggle to Clean Up His House and His Act

Barry Yourgrau · W. W. Norton & Company; 1 edition
Format: Hardcover

The author draws on his experiences as both a hoarder and an investigator to profile subjects ranging from professional decluttering services and anti-hoarding therapy to the brain science behind hoarding and the way clutter affects relationships.
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The Healing Art of Essential Oils: A Guide to 50 Oils for Remedy, Ritual, and Everyday Use

Kac Young · Llewellyn Publications
Pages: 408
Format: Print book

Simple and potent, essential oils will transport you into a new world of aromatic awakening, physical healing, and natural delight. The Healing Art of Essential Oils is a comprehensive guide to fifty carefully selected oils, providing a master class in beneficial uses, blending suggestions,...
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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

Heather Dubrow · Ghost Mountain Books
Pages: 252
Format: Hardcover

When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented...
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The Bright Hour: A Memoir of Living and Dying

NINA RIGGS · Simon & Schuster
Pages: 320
Format: Hardcover

An exquisite memoir about how to live - and love - every day with "death in the room," from poet Nina Riggs, mother of two young sons and the direct descendant of Ralph Waldo Emerson, in the tradition of When Breath Becomes Air."We are breathless, but we love the days. They...
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Mindfulness A to Z: 108 Insights for Awakening Now

Arnie Kozak · Wisdom Publications (MA)
Pages: 256
Format: Paperback

A sweeping field guide to the practice of mindfulness.From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance...
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When Your Life Is Touched by Cancer: Practical Advice and Insights for Patients, Professionals, and Those Who Care

Bob Riter · Hunter House, Incorporated
Pages: 132
Format: Paperback

Even those who are ordinarily calm and thoughtful find themselves spinning when first diagnosed with cancer. When Your Life Is Touched by Cancer helps sort out the issues involved with a cancer diagnosis, including conversations about cancer with friends, family, and doctors; traditional...
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Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being

Richard H Carmona · Atria Books, 2014.
Pages: 304
Format: Paperback

"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food).Synthesizing the cognitive science behind memory, sleep,...
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Start Here: Master the Lifelong Habit of Wellbeing

Eric Langshur · North Star Way
Pages: 336
Format: Print book

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing.If given the choice, we would all choose to be less stressed, to feel happier, and to experience...
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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

Jean Harvey · Firefly Books
Pages: 256
Format: Print book

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress...
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Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

Gwen Lawrence · Hatherleigh Press; 1 edition
Format: Book

Body Sculpting with Yogas innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching...
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Fundamentals of Anatomy and Physiology: For Nursing and Healthcare Students

Ian Peate · John Wiley & Sons
Pages: 614
Format: Print book

Fundamentals of Anatomy and Physiology for Nursing and Healthcare Students is a succinct but complete overview of the structure and function of the human body, with clinical applications throughout. Designed specifically for nursing and healthcare students, the new edition of this best-selling...
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The Heart Healers: The Misfits, Mavericks, and Rebels Who Created the Greatest Medical Breakthrough of Our Lives

James s. Forrester · St. Martin's Press
Pages: 400
Format: Hardcover

At one time, heart disease was a death sentence. In The Heart Healers, world renowned cardiologist Dr. James Forrester tells the story of the mavericks and rebels who defied the accumulated medical wisdom of the day to begin conquering heart disease. By the middle of the 20th century, heart...
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Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It

JOEL FUHRMAN · HarperOne
Pages: 352
Format: Hardcover

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just...
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The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

Nasha Winters · Chelsea Green Publishing
Pages: 408
Format: Hardcover

The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially -- now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation...
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