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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It

ANDREW E BUDSON · Oxford University Press
Pages: 344
Format: Hardcover

As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory...
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Directions to a Happy Life

Larry Delrose · Createspace
Pages: 337
Format: Print book

Finally a book on living that covers over 100 different areas of life and lays out the answers quick and simple. These answers come from 40 years of observing the happiest and most contented people whoever lived. Family, business, friends, relationships, health, debt, neighbors, working,...
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Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier

Amelia Freer · Harper Thorsons
Format: Paperback

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.Amelia Freer brings a fresh and unique...
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The Longest Date: Life as a Wife

Cindy Chupack · Viking Adult, 2014.
Pages: 212
Format: Print book

The bestselling author of The Between Boyfriends Book and an award-winning writer for Sex and the City and Modern Family takes a hilarious, heartbreaking look at marriageCindy Chupack has spent much of her adult life writing about dating and relationships for several hit TV series and as a sex columnist...
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Super You: Release Your Inner Superhero

Emily V. Gordon · Seal Press (CA)
Pages: 320
Format: Paperback

Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman...
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The Blue Zones of Happiness: Lessons From the World's Happiest People

DAN BUETTNER · National Geographic
Pages: 288
Format: Hardcover

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest...
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Love: The Psychology of Attraction

DK · DK Publishing
Pages: 224
Format: Print book

Love: The Psychology of Attraction is an easy-to-navigate, step-by-step guide to modern love that's grounded in scientific study, psychological expertise, and practical insights about romance in the age of social media.Crack the code of compatibility and find the path to true love with...
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national...
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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up

Shelly Fisher · She Writes Press
Pages: 256
Format: Paperback

Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday...
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Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is

ERIC BARKER · HarperOne
Pages: 320
Format: Hardcover

Much of the advice we've been told about achievement is logical, earnest ... and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You'll learn:* Why valedictorians...
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions

Mark Moyad · Rodale Books; 1 edition
Format: Paperback

Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these...
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Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma

GRETCHEN PH D SCHMELZER · Avery
Pages: 336
Format: Hardcover

For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma...
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The Little Book of Hygge: Danish Secrets to Happy Living

Meik Wiking · William Morrow
Pages: 221
Format: Print book

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge....
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Things That Join the Sea and the Sky: Field Notes on Living

Mark Nepo · Sounds True
Pages: 264
Format: Paperback

A Reader for Navigating the Depths of Our Lives The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a compelling treasury of short prose reflections to turn to when struggling to keep our heads above water, and to breathe...
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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

Chris Crowley · Workman Publishing Company
Pages: 256
Format: Hardcover

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure - that's the astonishing cure rate at Dr. Jeremy James's...
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