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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
William W Li MD - Balance
Format: Hardcover
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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like... |
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
Jade Wu - St. Martin's Essentials
Format: Hardcover
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Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's... |
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Home Detox: Make Your Home a Healthier Place for Everyone Who Lives There
Daniella Chace MSc - Storey Publishing, LLC
Format: Hardcover
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From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home - and they are making us sick. Home Detox is a practical, accessible guide... |
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Life Worth Living: A Guide to What Matters Most
Miroslav Volf - The Open Field
Format: Hardcover
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A guide to defining and then creating a flourishing life, based on the popular class at Yale. What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions.... |
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Outlive: The Science and Art of Longevity
Peter Attia MD - Harmony
Format: Hardcover
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A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert "One of the most important... |
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Andrea Orbeck - Human Kinetics
Format: Paperback
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A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need... |
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Young Forever: The Secrets to Living Your Longest, Healthiest Life
Mark Hyman MD - Little, Brown Spark
Format: Hardcover
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Bestselling author Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer.. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science... |
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