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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Henry Cloud - Zondervan
Format: Paperback

Boundaries is the book that's helped over 2 million people learn when to say yes and know how to say no in order to take control of their lives.Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily...
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Chicken Soup for the Soul: Curvy & Confident: 101 Stories about Loving Yourself and Your Body

Amy Newmark - Simon & Schuster
Format: Print book

Barbie comes in a curvy model now, Sports Illustrated features full-size swimsuit models, and fashion designers are focusing more on curvy women. There's a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection...
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Prepared Not Scared: Your Go-To Guide for Staying Safe in an Unsafe World

Bill Stanton - Galvanized Media
Format: Hardcover

The ultimate guidebook for protecting yourself and your family from the terrifying dangers surrounding us all written by Bill Stanton, arguably the nation's most recognized and respected expert in personal security and protection. What do a CIA spy, FBI cyber-security expert, EMT, firefighter,...
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The Handy Communication Answer Book

Lauren Sergy - Visible Ink Press
Format: Paperback

Powerful oratory. Persuasive arguments. Succinct business pitches. Speeches and emails. From cave walls to the printing press, and from Cicero to TED talks, The Handy Communication Answer Book traces the history, explains the concepts, and examines the skills needed to master effective...
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I Tried to Change So You Don't Have To: True Life Lessons

Loni Love - Hachette Go
Format: Hardcover

An inspiring, hilarious memoir about learning to resist the pressures of conformity, love yourself for who you are, embrace your flaws, and unlock your true potential. Now cohost of Fox's The Real and SiriusXM's Caf Mocha, Loni Love hasn't taken the typical path to becoming...
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Great Jobs for Everyone 50 : Finding Work That Keeps You Happy and Healthy...And Pays the Bills.

Kerry Hannon - Wiley
Format: Paperback

You can find profitable, fulfilling work after 50! Kerry Hannon's national bestseller, Great Jobs for Everyone 50+, has become the job-hunting bible for people in their forties, fifties, and beyond. With her no-nonsense style, Hannon shows where the opportunities are and how to get them....
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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

Sherianna Boyle - Adams Media
Format: Paperback

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that...
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The Blue Zones of Happiness: Lessons From the World's Happiest People

DAN BUETTNER - National Geographic
Format: Hardcover

New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest places - and shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest...
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Practical Solutions for Back Pain Relief: 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently

Dana Santas - Althea Press
Format: Paperback

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility...
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Excessive Use of Force: One Mother's Struggle Against Police Brutality and Misconduct

Loretta P Prater - Rowman & Littlefield Publishers
Format: Hardcover

The vast majority of the law enforcement officers in this country perform their very difficult jobs with respect for their communities and in compliance with the law. Even so, there have been incidents in which this was not the case. Police brutality and misconduct has been under the microscope...
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With the End in Mind: Dying, Death, and Wisdom in an Age of Denial

KATHRYN MANNIX - Little, Brown and Company
Format: Hardcover

Through stories from her own practice, a palliative care doctor takes the reader on a journey through dying.Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine...
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Art Matters: Because Your Imagination Can Change the World

Neil Gaiman - William Morrow
Format: Hardcover

A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman illustrated with the striking four-color artwork of Chris Riddell."The world always seems brighter when you've just made something that wasn't there before." - Neil GaimanDrawn...
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Occupational Outlook Handbook, 2018-2019, Cloth

United States. Bureau of Labor Statistics. - Claitor's Publishing Division
Format: Hardcover

he Occupational Outlook Handbook is the government's premier source of career guidance featuring hundreds of occupations-such as carpenters, teachers, and veterinarians. Revised every 2 years, the latest version contains employment projections.
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Untamed

Glennon Doyle - The Dial Press
Format: Hardcover

In her most revealing and powerful book yet, the beloved activist, speaker, and author of the bestselling sensations Love Warrior and Carry On, Warrior explores the joy and peace we discover when we stop striving to meet the expectations of the world, and start trusting the voice...
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One Long River of Song: Notes on Wonder

Brian Doyle
Format: Hardcover


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1000 Little Things Happy Successful People Do Differently

Marc Chernoff - TarcherPerigee
Format: Hardcover

New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.Millions of readers turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they...
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More Beautiful Than Before: How Suffering Transforms Us

STEVE LEDER - Hay House, Inc.
Format: Hardcover

Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce,...
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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing

Anneliese A. Singh PhD - New Harbinger Publications
Format: Paperback

A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before...
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Creative Quest

QUESTLOVE. - Ecco
Format: Hardcover

A unique new guide to creativity from Questlove - inspirations, stories, and lessons on how to live your best creative lifeQuestlove - musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore - shares his wisdom on the topics of inspiration...
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Stress Less, Accomplish More: Meditation for Extraordinary Performance

Emily Fletcher - William Morrow
Format: Hardcover

USA Today Bestseller | Publishers Weekly BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation - the favorite training for high achievers - will...
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Story Sparks: Finding Your Best Story Ideas and Turning Them into Compelling Fiction

Denise Jaden - New World Library
Format: Paperback

Find rock-solid story ideas before you start writingAnyone who has been hamster-wheeling a story idea for years or has hundreds of pages exploring various approaches on their hard drive knows that there must be a better way. There is. Young adult novelist Denise Jaden shows exactly how to create...
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The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness

Ali Wenzke - William Morrow
Format: Hardcover

A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello.Moving...
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The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families

NICK ORTNER - Hay House, Inc.
Format: Paperback

Raising children is life's greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world?...
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Connecting Generations: Bridging the Boomer, Gen X, and Millennial Divide

Hayim Herring president - Rowman & Littlefield Publishers
Format: Hardcover

Social isolation, loneliness, and suicide are conditions we often associate with the elderly. But in reality, these issues have sharply increased across younger generations. Baby Boomers, Gen X'ers, Millennials, and post-Millennials all report a declining number of friends and an increasing...
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The Art of Dying Well: A Practical Guide to a Good End of Life

Katy Butler - Scribner
Format: Hardcover

An inspiring, informative, and practical guide to navigating end of life issues, by a groundbreaking expert in the field and the New York Times bestselling author of Knocking on Heaven's Door.In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called...
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Between Heaven and Hell: The Story of My Stroke

David Talbot - Chronicle Prism
Format: Hardcover

Acclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch....
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The Happiness Curve: Why Life Gets Better After 50

JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover

This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist...
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The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Walker, Rheeda - NEW HARBINGER PUBN


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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives

F DIANE BARTH - Houghton Mifflin Harcourt
Format: Hardcover

An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized...
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Love and Life

Laura Schlessinger - Humanix Books
Format: Hardcover

For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans....
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Curly Kids: How to Help Your Child Care for and Love That Glorious Hair: A Handbook

Massey, Lorraine - WORKMAN PR


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Craftfulness: Mend Yourself by Making Things

Rosemary Davidson - Harper Wave
Format: Hardcover

Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We...
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Protecting Your Child from Predators: How to Recognize and Respond to Sexual Danger

Beth EdD Robinson
Format: Paperback

Even good parents often underestimate the dangers their children face. Research indicates that one in four females and one in six males are sexually abused before age 18. In most cases, the enemy is not a faceless stranger; it's someone you know and trust--a neighbor, a coach, or even a family...
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The Day That Went Missing: A Family's Story

Richard Beard - Little, Brown and Company
Format: Hardcover

Set in Cornwall, England,"A memoir of real truth and heartbreaking emotional heft" (the Sunday Times) by an award-winning novelist who excavates his own suppressed childhood to discover the details of a family tragedy for which he blamed himself for four decades.Winner of the PEN/Ackerley...
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How to Be Happy at Work: The Power of Purpose, Hope, and Friendship

Annie McKee - Harvard Business Review Press
Format: Hardcover

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned...
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I Really Needed This Today: Words to Live By

Hoda Kotb - G.P. Putnam's Sons
Format: Hardcover

AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom,...
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The food therapist : create a healthier relationship with food to look and feel your absolute best

Shira Lenchewski - Grand Central Life & Style
Format: Hardcover

Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully,...
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The Anatomy of Loneliness: How to Find Your Way Back to Connection

Teal Swan - Watkins Publishing
Format: Paperback

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique; the Connection Process Teal offers a way to experience...
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Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment

Dave Hollis - HarperCollins Leadership
Format: Hardcover

Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.When Rachel Hollis...
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We Have Overcome: An Immigrant's Letter to the American People

Jason D Hill - Bombardier Books
Format: Hardcover

A black immigrant's eloquent appreciation of the American Dream, and why his adopted nation remains the most noble experiment in enabling the pursuit of happiness.It has been more than fifty years since the Civil Rights Act enshrined equality under the law for all Americans. Since that...
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Changeable: The Surprising Science Behind Helping Anyone Change*

J STUART ABLON - TarcherPerigee
Format: Hardcover

A proven, powerful way to make meaningful changes in behavior -- at home, at work, in others, and in ourselves"Why won't you change?" It's the battle cry of anyone who's ever tried to help a troubled teen, an undisciplined colleague, a stubborn spouse...and anyone...
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Organize Now! Think and Live Clutter Free: A Week-by-Week Action Plan for a Happier, Healthier Life

Jennifer Ford Berry - Betterway Home; Spi edition
Format: Book

Find Your Focus!You are bombarded with mental clutter every day--countless distraction, endless options, the perpetual to-do list--and its holding you back. In this book, organizing expert and best-selling author Jennifer Ford Berry shows you how to quickly cut out the clutter so you can create...
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Fifty Things That Aren't My Fault: Essays from the Grown-up Years

Cathy Guisewite - G.P. Putnam's Sons
Format: Hardcover

From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation."As the creator of "Cathy," Cathy Guisewite found her way into...
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Why We Can't Sleep: Women's New Midlife Crisis

Ada Calhoun - Grove Press
Format: Hardcover

When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find...
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Thanks A Thousand: A Gratitude Journey

A. J. Jacobs - Simon & Schuster/ TED
Format: Hardcover

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make...
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY - Flatiron Books
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,...
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber - Scribner
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach - Viking
Format: Hardcover

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses...
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Navigate Your Stars

Jesmyn Ward - Scribner
Format: Hardcover

A revelatory, uplifting, and gorgeously illustrated meditation on dedication, hard work, and the power of perseverance from the beloved, New York Times bestselling, and two-time National Book Award-winning Jesmyn Ward.For Tulane University's 2018 commencement, Jesmyn Ward delivered...
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On the Brink of Everything: Grace, Gravity, and Getting Old

Parker J Palmer - Berrett-Koehler Publishers
Format: Hardcover

From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career...
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Millenneagram: The Enneagram Guide for Discovering Your Truest, Baddest Self

Hannah Paasch - HarperOne
Format: Hardcover

Buckle up, folks. It's time to jump in, embrace your inner self, and release the things that are holding you back from wholeness. Enter the Millenneagram.The Enneagram is an ancient personality typing system that has a sneaky way of revealing who we are and why we do the things we do. Using...
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Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need

Tracy McCubbin - Sourcebooks
Format: Hardcover

"This isn't another Kondo-clone, because she dives into the heart of why decluttering is so difficult." -- BOOKLIST , STARRED ReviewDiscover the freedom of a beautiful home, personal purpose, and joyful inner confidence Decluttering expert Tracy McCubbin offers revolutionary...
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Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living

Liz O'Donnell - Rowman & Littlefield Publishers
Format: Hardcover

Working Daughter is a revelatory look at who's caring for our aging population and how these unpaid family caregivers are trying to manage caring for their parents, raising their children, maintaining relationships, and pursuing their careers. It follows the author, who was enjoying a fast-paced...
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Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do

Jennifer L. Eberhardt PhD - Viking
Format: Hardcover

"A fascinating new book... [Dr. Jennifer Eberhardt is] a genius."--Trevor Noah, The Daily Show with Trevor Noah"This book should be required reading for everyone."--Robin DiAngelo, author of White FragilityAs featured on CBS This Morning, NPR's All Things Considered,...
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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rebekah Lyons
Format: Hardcover


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In the Meantime: Finding Yourself and the Love You Want

Iyanla Vanzant - Simon & Schuster
Format: Print book

You know where you want to be, but you have no clue how to get there. You know exactly what you want in life, but what you want is nowhere in sight. Perhaps your vision is unclear, your purpose still undefined. On top of it all, your relationships, particularly your romantic relationships,...
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Coming Back: How to Win the Job You Want When You've Lost the Job You Need

Fawn Germer
Format: Hardcover

Millions of mid- and late-career professionals are wondering why our careers are dying. We've been fired, downsized, job-eliminated, or we've left work voluntarily to raise children, care for loved ones, or go to school. Our unemployment rate is more than three times the national...
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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

DANIEL G AMEN - Tyndale Momentum
Format: Hardcover

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have...
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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Hilary Jacobs Hendel - Spiegel & Grau
Format: Hardcover

Fascinating patient stories and dynamic exercises that help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. In It's Not Always Depression, psychotherapist Hilary Jacobs Hendel presents readers with a unique and pragmatic tool she calls...
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A Big Important Art Book

DANIELLE KRYSA - Running Press Adult
Format: Hardcover

Walk into any museum, or open any art book, and you'll probably be left wondering: where are all the women artists? A Big Important Art Book (Now with Women) offers an exciting alternative to this male-dominated art world, showcasing the work of dozens of contemporary women artists...
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How to Love a Black Woman: Give-and-Get-the Very Best in Your Relationship

Ronn Elmore - Grand Central Publishing
Format: Paperback

The best-selling author of How to Love a Black Man presents a new guide to help men understand and love the black women in their lives, using his "Policies and Procedures" strategies and numerous real-life examples to shed light on women and relationships. Reprint.
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Why Did I Come into This Room?: A Candid Conversation about Aging

Joan Lunden - Forefront Books
Format: Hardcover

Why Did I Come into This Room? is a funny "What to Expect When You're Expecting" for the aging woman."I'm too old for Snapchat, but too young for Life Alert." In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden...
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The Plus: Self-Help for People Who Hate Self-Help

Greg Gutfeld - Threshold Editions
Format: Hardcover

New York Times bestselling author Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after...
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy

THOMAS MOORE - St. Martin's Press
Format: Hardcover

Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging...
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How to Choose a Partner

Susan Quilliam - Picador Usa
Format: Print book

We don't have all the answers -- but we can help you choose a partner.Choosing a romantic partner is one of contemporary life's biggest adventures. But other aspects of modern living -- being globally more mobile, a fall in religious belief, social liberalization, and more job opportunities...
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Salt in My Soul: An Unfinished Life

Mallory Smith - Spiegel & Grau
Format: Hardcover

The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug - from age fifteen to her death at the age of twenty-five"Captures the heartbreaking beauty of being alive." - Beck Dorey-Stein,...
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White Fragility: Why It's So Hard for White People to Talk About Racism

Robin J DiAngelo - Beacon Press
Format: Paperback

The New York Times best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality. In this "vital, necessary, and beautiful book" (Michael Eric Dyson) , antiracist...
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Nanaville: Adventures in Grandparenting

Anna Quindlen - Random House
Format: Hardcover

A bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize-winning columnist and #1 New York Times bestselling authorIt's a little challenging to suss out why exactly it can be so magical. . . . All I know is: The hand....
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The Genius Habit: How One Habit Can Radically Change Your Work and Your Life

Laura Garnett - Sourcebooks
Format: Hardcover

Make your job the right jobMaybe you're a young professional just starting to think seriously about what you want out of your career. Maybe you've been job hopping for a few years and haven't found the perfect fit. Or maybe you want to launch your career to a new level and bring fresh energy...
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Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose

Jean Case - Simon & Schuster
Format: Hardcover

Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that change the world.This book is a call to action for those seeking to live extraordinary lives and bring about transformational change. When...
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Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You

Jennifer Widerstrom - Harmony Books
Format: Print book

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight,...
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes

Brittany Williams - Houghton Mifflin Harcourt
Format: Paperback

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting,...
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Simple Acts of Love: 500 Little Ways to Make a Big Difference in Your Relationship

Maria Del Russo - Adams Media
Format: Hardcover

Learn some easy ways to add a little everyday romance into your relationship with this fun guide in the style of Simple Acts of Kindness. From breakfast in bed, to taking over a household chore for your partner, to simply making time to cuddle together - this guide shows you just...
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Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice

DANIEL M D SIEGEL - TarcherPerigee
Format: Hardcover

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more...
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Lessons: My Path to a Meaningful Life

GISELE BNDCHEN - Avery
Format: Hardcover

The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bndchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become...
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Life Will Be the Death of Me: ...And You Too!

Chelsea Handler - Random House Audio
Format: Audiobook

NUMBER ONE NEW YORK TIMES BEST SELLER The funny, sad, super-honest, all-true story of Chelsea Handlers year of self-discovery - featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed) , friends,...
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Demystifying Hospice: Inside the Stories of Patients and Caregivers

Karen J Clayton - Rowman & Littlefield Publishers
Format: Hardcover

Hospice care is available to patients and families dealing with terminal illness. , People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full...
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Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

Shauna Shapiro - Sounds True
Format: Hardcover

Discover the Transformative Effects of Being Kind to Yourself"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." -- Lorin Roche, meditation teacher and author of The Radiance SutrasMany...
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The Art of Making Memories: How to Create and Remember Happy Moments

Meik Wiking - William Morrow
Format: Hardcover

What's the actual secret to happiness? Great memories! Meik Wiking - happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke - shows us how to create memories that make life sweet in this charming book.Do you remember your first...
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Skin Deep: Women on Skin Care, Makeup, and Looking Their Best

Bee Shapiro - Abrams
Format: Hardcover

In this collection of more than 40 columns, New York Times beauty writer Bee Shapiro gets the world's most photographed people to share their most intimate rituals: daily skin care regimens, opinions on makeup, hair care, diet and exercise, and the way beauty has evolved for each...
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Thirty-Life Crisis: Navigating My Thirties, One Drunk Baby Shower at a Time

Lisa Schwartz - Grand Central Publishing
Format: Paperback

A hilarious essay collection perfect for anyone dealing with the challenges, indignities, and celebrations that come with being a thirty-something by actor and YouTube star Lisa Schwartz (Lisbug) .THIRTYLIFE CRISIS Lisa Schwartz's stories and musings are all about watching her friends...
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Why Are All The Black Kids Sitting Together In The Cafeteria?: And Other Conversations About Race

Beverly Daniel Tatum - Basic Books
Format: Hardcover

Walk into any racially mixed high school and you will see Black youth seated together in the cafeteria. Of course, it's not just the Black kids sitting together - the White, Latino, Asian Pacific, and in some regions, American Indian youth, are clustered in their own groups, too. The same...
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Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

Gabrielle Bernstein - Hay House Inc.
Format: Hardcover

** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.In Super Attractor, Gabrielle Bernstein lays out the essential steps for living...
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Pain Relief: Managing Chronic Pain Through Traditional, Holistic, and Eastern Practices

David Cosio - Plain Sight
Format: Paperback

Free yourself from chronic pain without relying on addictive medications. In this comprehensive and empowering guide, Dr. Cosio discusses a wide variety of methods for pain management so that you can find the solution that works for you. Don't let physical or mental pain rule you--take...
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I Used to Be a Miserable F*ck: An Everyman's Guide to a Meaningful Life

John Kim - HarperOne
Format: Hardcover

The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide - self-help in a shotglass - covering essential topics, from vulnerability and posturing to workouts...
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You Are a Badass Every Day

JEN SINCERO - Viking
Format: Hardcover

The new book from the #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making Money.
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There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love

Emily Mcdowell - HarperOne
Format: Hardcover

The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.When...
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From You to Two: Dr. Ruths Rules For Real Relationships

Ruth K Westheimer - Amazon Publishing
Format: Paperback

Technology has changed the way we date -- a single swipe gives new meaning to being rejected. But no matter what the advances -- good and bad -- the ritual is pretty much the same: meet, connect, and fall in love. And while a positive chemical reaction can boost your confidence, a series...
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Pretty Sick: The Beauty Guide for Women with Cancer

CAITLIN M KIERNAN - Grand Central Life & Style
Format: Paperback

A veteran beauty industry insider presents the ultimate resource to looking your best during and after cancer treatment
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When to Walk Away: Finding Freedom from Toxic People

Gary L. Thomas - Zondervan
Format: Hardcover

Your life's calling is too important to let toxic people take it away. In When to Walk Away, Gary Thomas--bestselling author of Sacred Marriage--draws from biblical and modern stories to equip you with practical insights to handle toxic people in your life and live true to your God-given...
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The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well

Joesph Napora PhD - American Diabetes Association
Format: Paperback

Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need...
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Do It Scared: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love

Ruth Soukup - Zondervan
Format: Hardcover

What would you do if fear no longer stood in your wayWhat would happen if you were no longer afraid to dive in, head first, and go after your dreams, instead of feeling like you were sitting on the sidelines of your own lifeWhat thenWe tell ourselves we are too busy to pursue our dreams....
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Hyperfocus: How to Be More Productive in a World of Distraction

Chris Bailey - Viking
Format: Hardcover

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel...
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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

SEAN COVEY - Touchstone
Format: Paperback

From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives - now updated for today's social media age.In this newly revised edition, Sean Covey helps teens figure...
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The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

Jessica Ortner - Hay House Inc.
Format: Hardcover

From the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're...
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13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success

Amy Morin - William Morrow
Format: Hardcover

The author of the international bestseller 13 Things Mentally Strong People Don't Do turns her focus to parents, teaching them how to raise mentally strong and resilient children.Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly...
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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein - North Star Way
Format: Hardcover

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace...
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What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

Alexandra Sacks - Simon & Schuster
Format: Paperback

Your guide to the emotions of pregnancy and early motherhood, from two of America's top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What every pregnant woman really...
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Careers in Building Construction

Michael Shally-jensen - Salem Pr Inc
Format: Print book

From Surveyors to Architects to Engineers, Careers in Building Construction explores a variety of growing fields to help young adults gain a head start in learning more about the many career opportunities available for those who want to pursue a career in building construction.
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Defeating Dementia: What You Can Do to Prevent Alzheimer's and Other Forms of Dementia

Richard MD - Revell
Format: Hardcover

Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits...
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Wholeness: Winning in Life from the Inside Out

Touré Roberts - Zondervan
Format: Hardcover

Wholeness, the sophomore book from international thought leader and pastor Tour Roberts is about removing invisible boundaries from our lives that keep us from realizing our highest potential. Roberts brilliantly lays forth the truth that in order to live an outer life without limits, we have...
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Divorce, Simply Stated: How to Achieve More, Worry Less, and Save Money in Your Divorce

Larry Sarezky - When We Were Nine Productions LLC
Format: Paperback

DIVORCE, SIMPLY STATED is a uniquely engaging handbook for individuals going through divorce or child custody/access cases. It helps readers choose between traditional "court-based" divorce and alternative dispute resolution, and teaches readers how to choose divorce lawyers and other...
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The Book You Wish Your Parents Had Read:

Philippa Perry - Pamela Dorman Books
Format: Hardcover

"A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging."--Alain de Botton, author of How Proust Can Change Your LifeInstant #1 Sunday Times BestsellerEvery parent wants...
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First-Time Landlord: Your Guide to Renting out a Single-Family Home

JANET PORTMAN - NOLO
Format: Paperback

The 101 on earning rental income from a single-family homeDo you own a house you'd like to rent out rather than sell? It's a common scenario in today's market, especially if you've inherited a house, are moving to another home, or are buying an investment property. And it may mean you're...
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Battlefield of the Mind: Winning the Battle in Your Mind

Joyce Meyer - FaithWords; Cmv Upd Gf edition
Format: Book

In celebration of selling 3 million copies, FaithWords is publishing a special updated edition of BATTLEFIELD OF THE MIND. Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take...
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Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief

Gregory L. Jantz Ph.D. - Tyndale House Publishers, Inc.
Format: Hardcover

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren't helped by standard...
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Eight Dates: Essential Conversations for a Lifetime of Love

John Gottman - Workman Publishing Company
Format: Hardcover

Happily Ever After is not by chance - it's By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth...
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The Middle Matters: Why That

Lisa-Jo Baker - WaterBrook
Format: Hardcover

The best-selling author of Never Unfriended opens up about midlife and what it feels like to have outgrown those teenage jeans, but finally grown into the shape of our souls.Do you ever wonder how you woke up one day with all the responsibilities of a grown-up who secretly enjoys going...
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48 Days to the Work You Love: Preparing for the New Normal

Dan Miller - B&H Publishing Group
Format: Print book

In Any Economy, It Pays to Discover Your Calling According to financial expert Dave Ramsey, "Few categories of our lives define us and grow us spiritually, emotionally, relationally, and as people. Our work is one of those defining areas. Sadly, a 'j-o-b' is what most people settle...
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The Longevity Paradox: How to Die Young at a Ripe Old Age

Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating...
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The Making of a Manager: What to Do When Everyone Looks to You

Julie Zhuo - Portfolio
Format: Hardcover

Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.That's exactly how Julie Zhuo felt when she became a rookie manager...
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The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning

Scott Galloway - Portfolio
Format: Hardcover

An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway.Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy,...
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The Naughty Nineties: The Triumph of the American Libido

David Friend - Twelve
Format: Hardcover

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50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms

Dev Aujla - TarcherPerigee
Format: Paperback

A new personalized way to find the perfect job - while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing...
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