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You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN · Ballantine Books
Pages: 304
Format: Hardcover

Through research into the unique ways women talk to one another, this warm and wise exploration of female friendship will help women lean into the comfort these powerful relationships offer and avoid the hurt feelings that come from common miscommunications. Best friend, old friend, good...
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBEIf you want to change the world, start off by making your bed.On May 21, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking...
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1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan · Sourcebooks Inc
Pages: 192
Format: Print book

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
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Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera · Llewellyn Publication
Pages: 364
Format: Print book

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
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Eating Disorders: The Facts

Suzanne Abraham · Oxford University Press, USA
Pages: 240
Format: Paperback

Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical.Sympathetically...
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When Someone You Know Has Depression: Words to Say and Things to Do

Susan J Noonan · Johns Hopkins University Press
Pages: 160
Format: Print book

Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other...
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