Back Self-Help | May Newsletter

Simple News Pro
  Self-Help  
You're the Only One I Can Tell: Inside the Language of Women's Friendships

DEBORAH TANNEN · Ballantine Books
Pages: 276
Format: Hardcover

This warm, wise exploration of female friendship from the #1 bestselling author of You Just Don't Understand will help women lean into these powerful relationships.A WASHINGTON POST NOTABLE BOOK Best friend, old friend, good friend, bff, college roommate, neighbor, workplace confidante:...
Read More check catalog
 
 
Capture: A Theory of the Mind

David A. M.D. Kessler · Harper Wave
Pages: 432
Format: Print book

Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad...
Read More check catalog
 
 
1-2-3 Magic for Kids: Helping Your Kids Understand the New Rules

Thomas W Phelan · Sourcebooks Inc
Pages: 128
Format: Print book

Based on the bestselling parenting book 1-2-3 Magic, and adapted especially for kids!"1-2-3 Magic made parenting fun again.""I highly recommend this book to any parent who is spending more time yelling at or nagging their children than smiling at and laughing with them.""All...
Read More check catalog
 
 
Rest in peace : a planning guide for the inevitable

Charles Walts · Next Century Pub
Pages: 162
Format: Print book

As human beings, we are not immortal. Life comes with an expiration date and sooner or later we are all going to pass away, often without warning or time to prepare. To help prepare for the end of life, Rest in Peace is a pre-death planning guide; whether it be for your own demise or the death...
Read More check catalog
 
 
Detox Your Heart: Meditations for Healing Emotional Trauma

Valerie Mason-John · Wisdom Publications
Pages: 232
Format: Print book

Drawing on her own experiences with abuse and addiction, Valerie Mason-John presents a well-grounded series of meditations that transform anger, hatred, and fear to heal emotional trauma.Valerie Mason-John knows what it is like to be filled with toxic emotions - and how to release them....
Read More check catalog
 
 
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

WILLIAM MCRAVEN · Grand Central Publishing
Pages: 144
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national...
Read More check catalog
 
 
Calming Your Anxious Child: Words to Say and Things to Do

Kathleen Trainor · Johns Hopkins University Press
Pages: 249
Format: Print book

Ten million children in the United States--two million of them preschoolers--suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such...
Read More check catalog
 
 
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

BREN BROWN · Random House
Pages: 208
Format: Hardcover

#1 NEW YORK TIMES BESTSELLER * A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection "True...
Read More check catalog
 
 
1-2-3 Magic Teen: Communicate, Connect, and Guide Your Teen to Adulthood

Thomas Phelan · Sourcebooks
Pages: 192
Format: Paperback

Help your teens grow into the very best versions of themselves!From rule-breaking and risk-taking to defensive communication and disrespect, parenting a teenager can feel like modern warfare--but it doesn't have to be that way. In 1-2-3 Magic Teen, internationally renowned parenting expert...
Read More check catalog
 
 
Hairstyled: 75 Ways to Braid, Pin & Accessorize Your Hair

Anne Thoumieux · Potter Style, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC
Pages: 208
Format: Print book

Spruce up any outfit with your best accessory - your hair! You don't need to be a professional to get show-stopping hair. Hairstyled presents 75 deceptively simple techniques for creating your favorite high-fashion hairstyles. Dress up your everyday look with a ballerina bun or accessorize...
Read More check catalog
 
 
Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
Read More check catalog
 
 
Calming Your Anxious Child: Words to Say and Things to Do

Kathleen Trainor · Johns Hopkins University Press
Pages: 264
Format: Print book

Ten million children in the United States -- two million of them preschoolers -- suffer from anxiety. Anxious children may be afraid to be out of their parents' sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks...
Read More check catalog
 
 
The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
Read More check catalog
 
 
Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Robert Butera · Llewellyn Publication
Pages: 364
Format: Print book

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...
Read More check catalog
 
 
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
Read More check catalog
 
 
The Career Code: Must-Know Rules for a Strategic, Stylish, and Self-Made Career

Hillary Kerr · Abrams Image
Pages: 167
Format: Print book

The co-founders of the hugely successful Who What Wear empire share their best career advice for smart, stylish, self-starting women of all professional levels. In The Career Code, the third book in the smash-hit Who What Wear series, fashion and digital entrepreneurs Katherine Power...
Read More check catalog
 
 
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity

Melanie Greenberg · New Harbinger Publications

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome...
Read More check catalog
 
 
Eating Disorders: The Facts

Suzanne Abraham · Oxford University Press, USA
Pages: 240
Format: Paperback

Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical.Sympathetically...
Read More check catalog
 
 
When Someone You Know Has Depression: Words to Say and Things to Do

Susan J Noonan · Johns Hopkins University Press
Pages: 160
Format: Print book

Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other...
Read More check catalog
 
 
Unashamed: Healing Our Brokenness and Finding Freedom from Shame

Heather Davis Nelson · Crossway
Pages: 192
Format: Print book

Shame - we've all felt its sting and the urge to hide from God, our loved ones, and even ourselves. Shame manifests itself in fear, regret, and broken relationships, ultimately pointing to our fundamental need as fallen human beings: redemption. Shining the life-giving light of the gospel...
Read More check catalog
 
 
When Someone You Know Has Depression: Words to Say and Things to Do

Susan J Noonan · Johns Hopkins University Press
Pages: 160
Format: Print book

Mood disorders such as depression and bipolar disorder can be devastating to the person who has the disorder and to his or her family. Depression and bipolar disorder affect every aspect of how a person functions, including their thoughts, feelings, actions, and relationships with other...
Read More check catalog
 
 
Capital Gaines: The Smart Things I've Learned by Doing Stupid Stuff

CHIP GAINES · Thomas Nelson
Pages: 208
Format: Hardcover

"National Bestseller - New York Times, USA Today, Publisher's Weekly, Wall Street Journal"The funny and talented Chip Gaines is well known to millions of people as a TV star, renovation expert, bestselling author, husband to Joanna, and father of 4 in Waco, Texas. But long before...
Read More check catalog
 
 
Faith in the Spotlight: Thriving in Your Career While Staying True to Your Beliefs

Megan Alexander · Simon & Schuster
Pages: 256
Format: Print book

Megan Alexander is a national correspondent for Inside Edition and a special correspondent for Thursday Night Football on CBS. In Faith in the Spotlight she shares her practical advice for achieving excellence in career, faith, and family and gives us an honest look at thriving in a secular...
Read More check catalog
 
 
I Wish He Had Come with Instructions: The Woman's Guide to a Man's Brain

Mike Bechtle · Revell
Pages: 224
Format: Print book

What Is He Really Thinking? When a woman begins a relationship with a man, she may think she's found her knight in shining armor. As the relationship continues, that armor can begin to feel like a barricade she just can't get past it. What's he hiding in there, anyway?Relationship and communication...
Read More check catalog
 
 
Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything

Ulrich Boser · Rodale Books
Pages: 304
Format: Hardcover

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live...
Read More check catalog
 
 
Hope for a Cool Pillow

Margaret Overton · Outpost19
Pages: 196
Format: Paperback

Margaret Overton's Hope for a Cool Pillow is a passionate argument for planning end-of-life care. As physician, daughter and student of American health care, Overton pulls from all corners, showing us the emotional, financial and physical costs of not being prepared. Her daily rounds...
Read More check catalog