Home Design meets therapy in this holistic, beautifully photographed guide to incorporating self-care and connection into all your living spaces.Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, interior designer and licensed therapist Anita Yokota walks you through Home Therapy: her signature system for setting up your spaces to nurture your mind, body, and spirit.Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that must be addressed in each room in order to improve your living experience:● The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space.
Clarkson Potter
|
9780593233238
|
Hardcover
Downshiftology Healthy Meal Prep
By Bryan, Lisa
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning.
Clarkson Potter
|
9780593235577
|
Hardcover
1000 Hours Outside
By Yurich, Ginny
Join the global movement and challenge your family to match screen time with outdoor time - with hundreds of fun, fresh-air ideas.Did you know that the average American child spends 1,200 hours a year in front of a screen? And that outside play can boost children in every area of development? This book has everything you need to reset the balance and swap screen time for outdoor fun! Challenge your family to spend 1,000 hours outside this year with this collection of games, crafts, and activities, organized by season to help you find something you can do every day. Play leaf pile games, take a hot chocolate hike, make corn husk dolls, go on an animal home hunt, and much more with hundreds of ideas for all ages, abilities, and family types.No matter how busy you are, this book gives you all the ideas, photos, activity instructions, and inspiration you need to get outdoors with your family all year round.
DK
|
9780744063622
|
Paperback
Whittling for Beginners
By Rigby, Emilie
Whittling is both a creative and meditative experience, transporting woodworkers into a calm and artistic headspace. Shave some time off the learning curve with this essential guide, and discover all you need to know about whittling for beginners.
Publisher: n/a
|
9781638784333
|
The Complete Guide to Healthy Drinks
By Kitchen, America's Test
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever hadMake healthier DIY versions of beverages like V8® and GatoradeUp your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbsMix your own loose tea blends using elderberries, lemon balm, echinachea, and moreInfuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchelTry unbelievably good juice combos such as parsnips and pears or sweet corn and blueberriesCustomize your drinks with suggested ingredient substitutions to use ones you like or have on hand.
America's Test Kitchen
|
9781954210202
|
Paperback
The Noom Mindset
By Available., Not
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals - but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
S&S/Simon Element
|
9781982194291
|
Hardcover
Animal Friends of Pica Pau 3
By Schenkel, Yan
Say hi to Pica Pau’s sweetest friends! Meet Roberto Dachshund, Alberto Seagull, Humboldt Penguin, Horacio Polar Bear, Amalia Giraffe, and many more: everyone is a happy member of the bustling Pica Pau family. They’re earnest, warmhearted, and gentle, and as soon as you’ve opened the book, you’ll feel right at home. Toy maker, character designer, and crochet knitter Yan Schenkel has collected the brightest amigurumi around her. In this book, she presents her expert knowledge of amigurumi crochet in 20 precious designs, and she also unveils the secrets to make her most beautiful creations. All patterns contain detailed instructions and are accompanied by step-by-step pictures and explanations of all techniques used, so both beginners and advanced crocheters can easily get acquainted with her amigurumi besties. Discover the phenomenon of Pica Pau and friends.
Home Therapy
By Yokota, Anita
Home Design meets therapy in this holistic, beautifully photographed guide to incorporating self-care and connection into all your living spaces.Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, interior designer and licensed therapist Anita Yokota walks you through Home Therapy: her signature system for setting up your spaces to nurture your mind, body, and spirit.Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that must be addressed in each room in order to improve your living experience:● The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space.
Downshiftology Healthy Meal Prep
By Bryan, Lisa
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning.
1000 Hours Outside
By Yurich, Ginny
Join the global movement and challenge your family to match screen time with outdoor time - with hundreds of fun, fresh-air ideas.Did you know that the average American child spends 1,200 hours a year in front of a screen? And that outside play can boost children in every area of development? This book has everything you need to reset the balance and swap screen time for outdoor fun! Challenge your family to spend 1,000 hours outside this year with this collection of games, crafts, and activities, organized by season to help you find something you can do every day. Play leaf pile games, take a hot chocolate hike, make corn husk dolls, go on an animal home hunt, and much more with hundreds of ideas for all ages, abilities, and family types.No matter how busy you are, this book gives you all the ideas, photos, activity instructions, and inspiration you need to get outdoors with your family all year round.
Whittling for Beginners
By Rigby, Emilie
Whittling is both a creative and meditative experience, transporting woodworkers into a calm and artistic headspace. Shave some time off the learning curve with this essential guide, and discover all you need to know about whittling for beginners.
The Complete Guide to Healthy Drinks
By Kitchen, America's Test
Your one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever hadMake healthier DIY versions of beverages like V8® and GatoradeUp your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbsMix your own loose tea blends using elderberries, lemon balm, echinachea, and moreInfuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchelTry unbelievably good juice combos such as parsnips and pears or sweet corn and blueberriesCustomize your drinks with suggested ingredient substitutions to use ones you like or have on hand.
The Noom Mindset
By Available., Not
Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals - but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
Animal Friends of Pica Pau 3
By Schenkel, Yan
Say hi to Pica Pau’s sweetest friends! Meet Roberto Dachshund, Alberto Seagull, Humboldt Penguin, Horacio Polar Bear, Amalia Giraffe, and many more: everyone is a happy member of the bustling Pica Pau family. They’re earnest, warmhearted, and gentle, and as soon as you’ve opened the book, you’ll feel right at home. Toy maker, character designer, and crochet knitter Yan Schenkel has collected the brightest amigurumi around her. In this book, she presents her expert knowledge of amigurumi crochet in 20 precious designs, and she also unveils the secrets to make her most beautiful creations. All patterns contain detailed instructions and are accompanied by step-by-step pictures and explanations of all techniques used, so both beginners and advanced crocheters can easily get acquainted with her amigurumi besties. Discover the phenomenon of Pica Pau and friends.
Crochet For Beginners
By Jones, Lisa