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Stretching
Suzanne Martin - DK Publishing
Format: Print book
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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching... |
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
Stork MD - Ghost Mountain Books
Format: Book
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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse... |
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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Peter Osborne - Touchstone, 2016.
Format: Print book
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In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort - and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.More... |
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DIY Updos, Knots, and Twists: Easy, Step-by-Step Styling Instructions for 35 Hair Styles - from Inverted Fishtails to Polished Ponytails!
Melissa Cook - Adams Media
Format: Print book
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Transform your look with 35 modern updos, knots, and twists!Whether you're looking for a quick, simple knot for a lunch date with friends or an elegant updo for a night out on the town, you'll find plenty of gorgeous hairstyles in DIY Updos, Knots, and Twists. Melissa Cook, creator... |
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Jillian Michaels - Three Rivers Press; 1st Pbk. Ed edition
Format: Paperback
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You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have... |
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What to Expect When You're Expecting
Heidi Eisenberg Murkoff - Workman Publishing
Format: Print book
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A completely revised and updated edition of America's pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the "Most... |
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Last Things: A Graphic Memoir of Loss and Love
MARISSA MOSS - CONARI PR
Format: Print book
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Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a catastrophic illness in her family.Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her husband, and her three young... |
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Stoned: A Doctor's Case for Medical Marijuana
David Casarett M.D. - Current
Format: Hardcover
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A doctor discovers the surprising truth about marijuanaNo substance on earth is as hotly debated as marijuana. Opponents claim it's dangerous, addictive, carcinogenic, and a gateway to serious drug abuse. Fans claim it as a wonder drug, treating cancer, anorexia, AIDS, chronic pain,... |
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The Secret Life of Sleep
Kat Duff - Atria Books/Beyond Words; 1 edition
Format: Hardcover
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It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences... |
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Push Back: Guilt in the Age of Natural Parenting
Amy M D Tuteur - Dey St.
Format: Print book
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A Harvard-trained physician examines the role of guilt in today's childbirth and early parenting choices, challenging popular misconceptions while arguing that the natural parenting movement is capitalizing on practices that serve to manipulate rather than assist parents. |
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On the Cancer Frontier: One Man, One Disease, and a Medical Revolution
Paul Marks - PublicAffairs
Format: Hardcover
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In 1950, a diagnosis of cancer was all but a death sentence. Mortality rates only got worse, and as late as 1986, an article in the New England Journal of Medicine lamented: "We are losing the war against cancer." Cancer is one of humankind's oldest and most persistent enemies;... |
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Radical Remission: Surviving Cancer Against All Odds
Kelly A Turner - HarperOne
Format: Paperback
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In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer - even after conventional medicine has failed.While getting her Ph.D.... |
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The Big Picture: 11 Laws That Will Change Your Life
Tony Horton - HarperWave
Format: Hardcover
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Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.One of America’s best-known and most-loved fitness gurus, "master of motivation"... |
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Kettlebells For Dummies
Sarah Lurie - Wiley Publishing, Inc.; 1 edition
Format: Paperback
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The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells... |
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Celiac Disease, Second Edition: A Guide to Living with Gluten Intolerance
Sylvia Llewelyn Bower RN - Demos Health; 2 edition
Format: Book
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Fully Revised and Updated An indispensable guide on how to safely alter your diet, manage your symptoms, and adjust to living gluten-free Celiac disease is an autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains that affects as many... |
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Alcoholics Anonymous Deluxe Edition
Bill W. - Tarcher; 75 Dlx Anv edition
Format: Hardcover
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A 75th anniversary keepsake volume of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous.Shrink-wrapped in a vegan-leather... |
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Pregnancy For Dummies
Keith Eddleman - For Dummies; 4 edition
Format: Print book
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The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications,... |
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Confronting Chronic Pain: A Pain Doctor's Guide to Relief
Steven H. Richeimer - Johns Hopkins University Press
Format: Paperback
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This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,... |
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
Phillip C McGraw - Bird St. Books
Format: Print book
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In The 20/20 Diet, Dr. Phil McGraw identies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying... |
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The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything
Paula Ford-Martin - Adams Media Corporation
Format: Paperback
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Expert advice for delivering a happy and healthy baby!From boosting your vitamin intake to picking out the perfect crib, it's not always easy to figure out what your growing baby needs--especially if you're new to parenthood. Featuring guidance from top childbirth experts, The Only... |
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Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
Antonio Sausys MA CMT RYT - New Harbinger Publications
Format: Paperback
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If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond... |
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Clean: Overcoming Addiction and Ending America's Greatest Tragedy
David Sheff - Mariner Books, 2014. ©2013
Format: Paperback
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A myth-shattering look at drug abuse and addiction treatment, based on cutting-edge research Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science - not on faith, tradition, contrition, or wishful... |
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The Silver Lining: A Supportive and Insightful Guide to Breast Cancer
Hollye Jacobs RN MS MSW - Atria Books; 1 edition
Format: Paperback
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A NEW YORK TIMES BESTSELLERAs a healthy, happy thirty-nine-year-old mother with no family history of breast cancer, being diagnosed with the disease rocked Hollye Jacobs’s world. Having worked as a nurse, social worker, and child development specialist for fifteen years, she suddenly... |
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Body By Simone: The 8-Week Total Body Makeover Plan
Simone De La Rue - HarperCollins Publishers
Format: Book
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What do the hottest bodies in Hollywood have in common? The secret is in your hands. We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have... |
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White - Harpercollins
Format: Print book
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End chronic pain - for good - with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept... |
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The End of Dieting: How to Live for Life
Joel Fuhrman - HarperCollins Publishers Limited
Format: Hardcover
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In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful... |
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Climate Change and Public Health
Barry S Levy - Oxford University Press
Format: Print book
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Climate change is causing, and will increasingly cause, a wide range of adverse health effects, including heat-related disorders, infectious diseases, respiratory and allergic disorders, malnutrition, mental health problems, and violence. The scientific bases for the associations between... |
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Cure: A Journey into the Science of Mind Over Body
Jo Marchant - Crown Publishers
Format: Print book
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A New York Times BestsellerA rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the bodyHave you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt... |
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ACEP First Aid Manual, 5th Edition
DK - DK; 5 edition
Format: Book
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A possible life-saving reference to keep around the house or in the car, DKs First Aid Manual looks at more than 100 different conditions, from splinters and sprained ankles to strokes and unconsciousness, and shows exactly what to do with step-by-step photographic sequences. Every condition... |
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Conquering Shame and Codependency: 8 Steps to Freeing the True You
Darlene Lancer - Hazelden
Format: Book
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A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.Shame: the torment... |
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The gene : an intimate history
Siddhartha Mukherjee - Scribner
Format: Print book
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THE #1 NEW YORK TIMES BESTSELLER A New York Times Notable Book A Washington Post and Seattle Times Best Book of the Year From the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies - a magnificent history of the gene and a response... |
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Talking to Crazy: How to Deal with the Irrational and Impossible People in Your Life
Mark Goulston - AMACOM/American Management Association
Format: Hardcover
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Let's face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently... |
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Basic Life Support
Mary Fran Hazinski - American Heart Association
Format: Print book
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Basic Life Support (BLS) Provider Manual #15-1010 Contains all of the information students need to know to successfully complete the BLS Course. |
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The Encyclopedia of Natural Medicine Third Edition
Joseph Pizzorno - Atria Books; 3 edition
Format: Paperback
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The most comprehensive and practical guide available to the extraordinary healing powers of natural medicine.From the world-renowned naturopathic doctors and bestselling authors of The Encyclopedia of Healing Foods comes the authoritative third edition of the classic reference work, revised... |
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Strengthen Your Back
DK - DK ADULT; 1 edition
Format: Paperback
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DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health... |
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Strength Training For Women: Tone Up, Burn Calories, Stay Strong
Joan Pagano - Dorling Kindersley
Format: Paperback
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With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable... |
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The Radium Girls: The Dark Story of America's Shining Women
Kate Moore - Sourcebooks
Format: Hardcover
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A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018"the glowing ghosts of the radium girls haunt us still." -- NPR Books The incredible true story of the women who fought America's Undark... |
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The Complete Human Body: The Definitive Visual Guide
Alice Roberts - DK
Format: Hardcover
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Intricate details of all aspects of the human body down to the smallest detail - from our cells and DNA to the largest bone in our bodies, the femur.. 3D generated illustrations and medical imaging provide a close look at the bodys forms and functions in physiology and anatomy, showing... |
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
David Perlmutter - Little, Brown and Company; 1 edition
Format: Hardcover
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical... |
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Mayo Clinic Guide to Fertility and Conception
Jani R. Jensen - Da Capo Lifelong Books; 1 edition
Format: Print book
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Deciding to start or build a family is a life-changing decision, and, once the choice is made, there's a whole new set of unknowns - including how challenging the journey will be. For the first time, fertility experts at Mayo Clinic offer an essential guide for those who want to have... |
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The Bigfoot Book: The Encyclopedia of Sasquatch, Yeti and Cryptid Primates
Nicholas Redfern - Visible Ink Press
Format: Print book
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Does a hulking, hairy, 800-pound, nine-foot-tall, elusive primate roam the woods and forests throughout North America - and the world? What should we make of the grainy videos and photos and the thousands of eyewitness reports? Audio-recordings exist purporting to be the creatures' eerie... |
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
Nora Gedgaudas - Atria Books
Format: Print book
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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen - Harper One
Format: Print book
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause and menopause... |
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Confronting Chronic Pain: A Pain Doctor's Guide to Relief
Steven H. Richeimer - Johns Hopkins University Press
Format: Hardcover
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This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,... |
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Kristin McGee - William Morrow Paperbacks
Format: Paperback
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American... |
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Your Life Calling: Reimagining the Rest of Your Life
Jane Pauley - Simon & Schuster
Format: Book
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IN 2014, EVERY BABY BOOMER WILL HAVE REACHED THE MILESTONE AGE OF FIFTY. FOR MOST, IT'S NOT AN END BUT THE BEGINNING OF SOMETHING NEW. This is the awakening of a generation to the opportunities that lie ahead. Research has shown that people in their fifties are more vital now than they... |
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Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
Renee Ph D Engeln - Harper
Format: Hardcover
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An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein,... |
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