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DIY Updos, Knots, and Twists: Easy, Step-by-Step Styling Instructions for 35 Hair Styles - from Inverted Fishtails to Polished Ponytails!
DIY Updos, Knots, and Twists: Easy, Step-by-Step Styling Instructions for 35 Hair Styles - from Inverted Fishtails to Polished Ponytails!

Melissa Cook · Adams Media
Pages: 143
Format: Print book

Transform your look with 35 modern updos, knots, and twists!Whether you're looking for a quick, simple knot for a lunch date with friends or an elegant updo for a night out on the town, you'll find plenty of gorgeous hairstyles in DIY Updos, Knots, and Twists. Melissa Cook, creator of the popular...
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The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days
The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

Pooja Mottl · Seal
Pages: 312
Format: Paperback

Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings...
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Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Antonio Sausys MA CMT RYT · New Harbinger Publications
Pages: 162
Format: Paperback

If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond...
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The Big Picture: 11 Laws That Will Change Your Life
The Big Picture: 11 Laws That Will Change Your Life

Tony Horton · HarperWave
Format: Hardcover

Part Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body.One of America’s best-known and most-loved fitness gurus, "master of motivation"...
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The End of Dieting: How to Live for Life
The End of Dieting: How to Live for Life

Joel Fuhrman · HarperCollins Publishers Limited
Pages: 345
Format: Hardcover

In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful...
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The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything
The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything

Paula Ford-Martin · Adams Media Corporation
Pages: 384
Format: Paperback

Expert advice for delivering a happy and healthy baby!From boosting your vitamin intake to picking out the perfect crib, it's not always easy to figure out what your growing baby needs--especially if you're new to parenthood. Featuring guidance from top childbirth experts, The Only...
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Confronting Chronic Pain: A Pain Doctor's Guide to Relief
Confronting Chronic Pain: A Pain Doctor's Guide to Relief

Steven H. Richeimer · Johns Hopkins University Press
Format: Paperback

This comprehensive guide is designed to help everyone whose days are filled with chronic pain -- the kind of pain that truly is a disease unto itself. Where does chronic pain come from, and why doesn't it go away? Dr. Steven H. Richeimer, an eminent voice in the field of pain management,...
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What to Expect When You're Expecting
What to Expect When You're Expecting

Heidi Eisenberg Murkoff · Workman Publishing
Pages: 672
Format: Print book

A completely revised and updated edition of America's pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You're Expecting is read by 93% of women who read a pregnancy book and was named one of the "Most...
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee · William Morrow & Company
Pages: 272
Format: Print book

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American...
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I promise I'll pay attention
I promise I'll pay attention

Gary Beyer · Beyer's Hope Unlimited
Pages: 162

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Pregnancy For Dummies
Pregnancy For Dummies

Keith Eddleman · For Dummies; 4 edition
Format: Print book

The reassuring guide to a happy, healthy pregnancy This new edition offers soon-to-be moms and dads detailed, friendly information on preparing and planning for pregnancy. You'll find guidance on the basics, as well as special considerations like age, multiple births, complications,...
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