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Elogio del caminar
Shane O'Mara - Editorial Anagrama; 1st edition
Format: Paperback
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Este libro aborda los beneficios del paseo desde una perspectiva neurofisiolgica. Y es que caminar a diario tiene efectos muy positivos sobre la mente y el cuerpo: contribuye al desarrollo de la capacidad cognitiva del cerebro, del sistema nervioso y los musculos, ayuda a regenerar los rganos,... |
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The Purest Bond: Understanding the Human–Canine Connection
Jen Golbeck - Atria Books
Format: Hardcover
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A feel-good, comprehensive exploration of the profound bond between humans and dogs from Jen Golbeck, the "internet's dog mom" behind the massive social media platform The Golden Ratio, and Stacey Colino, an award-winning science writer.. Dogs have been considered people's... |
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Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others
Dr. Scott Lyons PhD PhD - Hachette Go
Format: Hardcover
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Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?You may even label them a "drama queen." This person might be someone close to you.... |
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The Simplest Gift
Stefanos Xenakis
Format: Hardcover
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The international bestseller - a collection of delightfully human stories that reveal the ways compassion and empathy can bring out the best in all of us."Every day is a Gift. Open it. Do not throw it away."The relentless pace of the working day. Endless, unconquerable to-do lists.... |
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki - Atria Books
Format: Hardcover
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety... |
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Let Go Now: Embrace Detachment as a Path to Freedom
Karen Casey - Conari Press
Format: Paperback
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Meditations and Reflections to Help End Codependence "In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one's life. Casey's latest is an easy reference guide for those seeking recovery or peace." - Publishers Weekly#1... |
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