Presents the scientific evidence that glutamate - aka MSG - in processed food contributes to a suite of preventable inflammatory diseases.Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate - aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet - a statistic that may surprise you.The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few.
Rowman & Littlefield Publishers
|
9781538180761
|
Hardcover
For the Table
By Stockwell, Anna
From a rising food star, a toast to the art of the dinner partyHosting a dinner party is a special kind of occasion. You welcome old and new friends into your home and gather around the table. You put out platters of food prepared just for that table of people, passing them around until everyone's had their fill. This sense of sharing and togetherness feeds more than just bellies. It is what helps us stay connected, form new relationships, and build lasting bonds with our chosen families. During socially distanced times, the perfect dinner party might have felt like a lost art, but in For the Table, up-and-coming food writer Anna Stockwell provides all the tools needed for bringing back the ritual of hosting memorable yet modern dinner parties. Stockwell has written a cookbook for a new way of entertaining that's simpler, better, healthier, and more fun.
Abrams
|
9781419751448
|
Hardcover
The Future of Nutrition
By Campbell, T. Colin
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? Colin Campbell's first book, The China Study-with 3 million copies sold (and growing!) - laid out the exhaustive evidence for the whole foods, plant-based diet as the healthiest way to eat. His New York Times bestselling follow-up, Whole, addressed the widespread scientific emphasis on reductionism that has kept our focus on the discrete behaviors of individual vitamins and nutrients in the foods we eat, rather than diet's synergistic effects on health.
BenBella Books
|
9781950665709
|
Hardcover
The F*ck Cancer Cookbook
By Andrews, Nichole
Nourishing Recipes to Prevent and Heal from Cancer. Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you'll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis.. There is no "food hack" to beating cancer -- and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50 whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation -- eat right and f*ck cancer.
Page Street Publishing
|
9781645678342
|
Paperback
Cook When You Can, Eat When You Want
By Pessin, Caroline
Cook just once a week for 5 days of delicious meals! This one-of-a-kind, fully-illustrated meal prep cookbook saves you time and money by offering a wide variety of easy-to-make dishes that youll love to come home to.Getting dinner on the table night after night is a perennial challenge, let alone meals that are creative and cost-effective. Cook When You Can, Eat When You Want is the easy-to-use, practical cookbook thatprovides menus to create home-cooked, sophisticated meals using common ingredients and a small investment of time once a week.Arranged by season, this photo-filled hardcover has 16 distinct menus to create 80 balanced meals for 4, everything from salads and pizzas to pastas and casseroles. These inventive dishes use seasonal ingredients and reduce food waste, as everything you buy is consumed at the peak of freshness.Each section includes:- A complete shopping list broken down by store aisle- The menu of the week- Meal prep that can be done in less than 2 hours when it is convenient- Last-minute cooking for that days meal
Black Dog & Leventhal
|
9780762495085
|
Hardcover
Sheet Pan 5-Ingredient Cookbook
By Jones, Sarah Anne
When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal - including protein, vegetables, and a starch - using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices) , so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you'll find it all here.
Skyhorse
|
9781510766518
|
Paperback
Vegan Ramen
By Pakdel, Armon
Serve up perfect, plant-based, homemade ramen
Japanese ramen is beloved around the world because it's savory, satisfying, and endlessly customizable. But how do you make tonkotsu ramen rich and delicious without pork? Or shio ramen without bonito flakes? Vegan Ramen shows you the way. Discover the keys to creating a balanced and filling homemade ramen bowl with only plant-based ingredients. Get ready to explore the 5 components of ramen, the tastiest cooking techniques, and step-by-step guidance for assembling your perfect bowl.This ramen cookbook features:The anatomy of a bowl - Start with the building blocks of any ramen with vegan base recipes for oil, tare, broth, noodles, and toppings that any home cook can master.More than substitutions - Don't settle for the typical vegan swaps; these recipes are expertly crafted from the ground up to highlight the amazing flavors and textures that plant-based eating offers.
Rockridge Press
|
9781638071211
|
Paperback
Avocado Anxiety
By Gray, Louise
The food stories behind your favourite fruits and vegetables. Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference?. In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet. Through visits to farms, interviews with scientists and trying to grow her own, she digs up the dirt behind organic potatoes, greenhouse tomatoes and a glut of courgettes.
Bloomsbury Wildlife
|
9781472969637
|
Hardcover
Italy Cocktails
By Feinstein, Paul
An elegant collection of over 100 recipes inspired by Italia.These signature drink recipes from Italy hotspots pay homage to this vibrant country. With over 100 recipes and dozens of bartender profiles, you can drink like a local whether you're just visiting or entertaining at home. From ritzy rooftop bars with views of the Colosseum to stylish Japanese-inspired haunts, locals and tourists alike will discover new watering holes that are sure to satisfy all tastes. With signature creations by prominent mixologists in the region, this book offers a detailed rundown of the best locations Italy has to offer.Within the gorgeous, die-cut covers, you'll find:More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with the country's trendsetting bartenders and mixologistsBartending tips and techniques from the expertsFood and drink hotspots across the countryAnd much more!Rome, Florence, Venice, Milan, Naples, Bologna, Verona, Siena, Sicily - explore these beautiful cities and their craft cocktail scenes without ever leaving your zip code with Italy Cocktails.
Cider Mill Press
|
9781646434480
|
Hardcover
Make Every Dish Delicious
By Chesterman, Lesley
Recipes, perfected. A repertoire of reliable, classic recipes and fundamental techniques that deliver gorgeous results, every time, for cooks of every ability, in the tradition of Genius Recipes and Barefoot Contessa Foolproof.Stop searching the web for what to cook for dinner. From the best roast chicken to the most sumptuous brownie, Lesley Chesterman's perfected recipes have you covered - tonight, and always. When Montreal's favorite food critic, Lesley Chesterman, was approached ten years ago to write a cookbook, she laughed and said: "The last thing the world needs is another recipe for carbonara." She never forgot the editor's reply: "True. But I think they might like your recipe for carbonara." That comment resonated, because carbonara, like so many dishes, is a recipe Lesley has worked tirelessly to get just right.
Fat, Stressed, and Sick
By Reid, Katherine
Presents the scientific evidence that glutamate - aka MSG - in processed food contributes to a suite of preventable inflammatory diseases.Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate - aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet - a statistic that may surprise you.The book details the research linking dietary glutamate to a suite of inflammatory diseases: obesity, diabetes, autism, addiction, depression, and cancer, to name a few.
For the Table
By Stockwell, Anna
From a rising food star, a toast to the art of the dinner partyHosting a dinner party is a special kind of occasion. You welcome old and new friends into your home and gather around the table. You put out platters of food prepared just for that table of people, passing them around until everyone's had their fill. This sense of sharing and togetherness feeds more than just bellies. It is what helps us stay connected, form new relationships, and build lasting bonds with our chosen families. During socially distanced times, the perfect dinner party might have felt like a lost art, but in For the Table, up-and-coming food writer Anna Stockwell provides all the tools needed for bringing back the ritual of hosting memorable yet modern dinner parties. Stockwell has written a cookbook for a new way of entertaining that's simpler, better, healthier, and more fun.
The Future of Nutrition
By Campbell, T. Colin
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? Colin Campbell's first book, The China Study-with 3 million copies sold (and growing!) - laid out the exhaustive evidence for the whole foods, plant-based diet as the healthiest way to eat. His New York Times bestselling follow-up, Whole, addressed the widespread scientific emphasis on reductionism that has kept our focus on the discrete behaviors of individual vitamins and nutrients in the foods we eat, rather than diet's synergistic effects on health.
The F*ck Cancer Cookbook
By Andrews, Nichole
Nourishing Recipes to Prevent and Heal from Cancer. Take back your power with easy, fact-based lifestyle changes and delicious, nutrient-dense recipes. Nichole Andrews, a practicing oncology dietitian, specializes in helping cancer survivors heal during and after treatment. With this life-changing book, you'll be able to take tangible steps to prevent cancer from forming, as well as build up your immunity and strength after diagnosis.. There is no "food hack" to beating cancer -- and Nichole helps wade through all the myths that confuse the newly diagnosed. With her 50 whole-food recipes, as well as smart, effective lifestyle adjustments, you will greatly increase your chances of staying cancer-free. Forget all the misinformation -- eat right and f*ck cancer.
Cook When You Can, Eat When You Want
By Pessin, Caroline
Cook just once a week for 5 days of delicious meals! This one-of-a-kind, fully-illustrated meal prep cookbook saves you time and money by offering a wide variety of easy-to-make dishes that youll love to come home to.Getting dinner on the table night after night is a perennial challenge, let alone meals that are creative and cost-effective. Cook When You Can, Eat When You Want is the easy-to-use, practical cookbook thatprovides menus to create home-cooked, sophisticated meals using common ingredients and a small investment of time once a week.Arranged by season, this photo-filled hardcover has 16 distinct menus to create 80 balanced meals for 4, everything from salads and pizzas to pastas and casseroles. These inventive dishes use seasonal ingredients and reduce food waste, as everything you buy is consumed at the peak of freshness.Each section includes:- A complete shopping list broken down by store aisle- The menu of the week- Meal prep that can be done in less than 2 hours when it is convenient- Last-minute cooking for that days meal
Sheet Pan 5-Ingredient Cookbook
By Jones, Sarah Anne
When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal - including protein, vegetables, and a starch - using only one pan, and wind up with a fabulous meal. And in this book, Sarah Anne Jones shares recipes that only require five ingredients (plus a few staples, like common herbs and spices) , so shopping is a breeze, too. With recipes for every diet and taste, Sheet Pan 5Ingredient Cookbook will inspire you to get in the kitchen . . . knowing you won't have to stay there washing dishes late into the night. Find recipes such as:Garlic Herb Pork TenderloinSteak FajitasSpinach-Stuffed ChickenProsciutto-Wrapped Chicken with Kale and PotatoesStuffed Poblano PeppersGnocchi and VegetablesChipotle-Lime ShrimpPeach Raspberry PiePineapple Upside Down CakeBlueberry Vanilla GranolaRaspberry Blackberry Sheet Pan PancakesAnd more!Whether you need inspiration for a quick weeknight meal, a special Sunday brunch, or a sweet treat, you'll find it all here.
Vegan Ramen
By Pakdel, Armon
Serve up perfect, plant-based, homemade ramen Japanese ramen is beloved around the world because it's savory, satisfying, and endlessly customizable. But how do you make tonkotsu ramen rich and delicious without pork? Or shio ramen without bonito flakes? Vegan Ramen shows you the way. Discover the keys to creating a balanced and filling homemade ramen bowl with only plant-based ingredients. Get ready to explore the 5 components of ramen, the tastiest cooking techniques, and step-by-step guidance for assembling your perfect bowl.This ramen cookbook features:The anatomy of a bowl - Start with the building blocks of any ramen with vegan base recipes for oil, tare, broth, noodles, and toppings that any home cook can master.More than substitutions - Don't settle for the typical vegan swaps; these recipes are expertly crafted from the ground up to highlight the amazing flavors and textures that plant-based eating offers.
Avocado Anxiety
By Gray, Louise
The food stories behind your favourite fruits and vegetables. Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference?. In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day, from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet. Through visits to farms, interviews with scientists and trying to grow her own, she digs up the dirt behind organic potatoes, greenhouse tomatoes and a glut of courgettes.
Italy Cocktails
By Feinstein, Paul
An elegant collection of over 100 recipes inspired by Italia.These signature drink recipes from Italy hotspots pay homage to this vibrant country. With over 100 recipes and dozens of bartender profiles, you can drink like a local whether you're just visiting or entertaining at home. From ritzy rooftop bars with views of the Colosseum to stylish Japanese-inspired haunts, locals and tourists alike will discover new watering holes that are sure to satisfy all tastes. With signature creations by prominent mixologists in the region, this book offers a detailed rundown of the best locations Italy has to offer.Within the gorgeous, die-cut covers, you'll find:More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with the country's trendsetting bartenders and mixologistsBartending tips and techniques from the expertsFood and drink hotspots across the countryAnd much more!Rome, Florence, Venice, Milan, Naples, Bologna, Verona, Siena, Sicily - explore these beautiful cities and their craft cocktail scenes without ever leaving your zip code with Italy Cocktails.
Make Every Dish Delicious
By Chesterman, Lesley
Recipes, perfected. A repertoire of reliable, classic recipes and fundamental techniques that deliver gorgeous results, every time, for cooks of every ability, in the tradition of Genius Recipes and Barefoot Contessa Foolproof.Stop searching the web for what to cook for dinner. From the best roast chicken to the most sumptuous brownie, Lesley Chesterman's perfected recipes have you covered - tonight, and always. When Montreal's favorite food critic, Lesley Chesterman, was approached ten years ago to write a cookbook, she laughed and said: "The last thing the world needs is another recipe for carbonara." She never forgot the editor's reply: "True. But I think they might like your recipe for carbonara." That comment resonated, because carbonara, like so many dishes, is a recipe Lesley has worked tirelessly to get just right.