We've all had those days when we're just trying to hold it all together. But when "one of those days" turns into weeks, then months, then longer, you start to feel like you're drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, but when you're spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She explains the science of burnout and shares compassion, stories, support, and guidance to improve the areas of your life that burnout hits hardest: mood, focus, immunity, and sleep.
Rodale Books; Illustrated edition
|
9780593232422
|
Paperback
Wine Club
By Petrosky, Maureen
Like a book club, but better, this approachable guide breaks down the basics of wine in a month-by-month format for a year's worth of sips and wine-party inspiration.. Learning about wine should be fun and is easy to do, if you have a few key things: wine (of course) , an opener, a few friends, and this book. That's your Wine Club! Each month, discover the key elements of a specific style of wine or varietal, from Cabernet Sauvignon in January to bubbly in December, including taste-testing tips, history, and tasty throw-together or make-ahead bites that pair beautifully with whatever you're pouring. So, uncork (or twist the top off of) a bottle, pour yourself a glass, and join the best club of all: Wine Club! . A FUN GIFT FOR WINE LOVERS: The love for wine is eternal, and everyone is always hungry for knowledge.
Chronicle Books
|
9781797221526
|
Hardcover
Downshiftology Healthy Meal Prep
By Bryan, Lisa
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning.
Clarkson Potter
|
9780593235577
|
Hardcover
Cool Food
By Jr, Robert Downey
In Cool Food, celebrated actor and philanthropist Robert Downey Jr. and New York Times bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints--one bite at a time.What we eat matters--to us, and to the planet. Cool Food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today--in the supermarket, in your kitchen, and in the world--to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon. But cool food is much more than just a shopping list: it's a way of life vitally important to our future.
Blackstone Publishing Inc
|
9798212511025
|
Hardcover
Secrets of Great Second Meals
By Dickerman, Sara
Learn to cook smarter, save time and money, and enjoy great meals crafted from leftovers in this practical and creative cookbook that teaches you to plan and prepare great "second meals."When it comes to cooking and leftovers, James Beard Award-winner Sara Dickerman believes that there is nothing better than figuring out the right way to reframe a good meal into another, potentially great meal. Second meals arent just reheating last nights dinner. For Sara, theres excitement in introducing new flavors and textures at the next meal - that eureka moment of fitting ingredients you have into a delicious new framework. In Secrets of Great Second Meals, she inspires use to create fresh, delicious meals using whats in those containers in the refrigerator.At Saras house, re-invention might mean pureeing roasted vegetables into a quick soup, crafting a beautiful salad with some second-day salmon, or stuffing cooked rice into roasted poblano peppers. But unlike other cookbooks that emphasize thrift, Secrets of Great Second Meals focuses on creating inviting, sophisticated, and healthy recipes that are open-ended enough to adapt to what you have on hand.Sara shows how to make the most of your food the way chefs do: by thinking of meals in a more modular way. With a little thoughtful planning, you can look at extra food from one dinner as components to another meal that has already been prepped. Sara provides a list of the top ten most versatile dishes for multiple meals, offers advice on food storage (how to wrap it, when to put it in the fridge, when to freeze it, and when to throw it out) , and includes tips on adding freshness and flavor using salt, acids, herbs, and texture. Most importantly, she gives home cooks the tools they need to learn how to improvise confidently.The recipes in Secret of Great Second Meals are meant to be flexible, and Sara gives home cooks plenty of cues on how they can be adapted to fit what in the fridge and pantry for dishes such as:The Frittata: Meatball Frittata with Mozzarella and Tomatoes (extra ingredient: meatballs) The Quinoa Bowl: Quinoa Bowl with Greens, Sweet Potatoes, and Turmeric Cream (extra ingredients: cooked quinoa, roasted sweet potatoes, and cooked greens) The Chicken Salad: Ginger-Scallion Chicken Salad with Cucumbers (extra ingredient: roasted chicken) The Chunky Chile-Laced Soup: Turkey-Vegetable Tortilla Soup (extra ingredients: shredded turkey or chicken and roasted vegetables) Deli Sandwich with a Twist: Hot Ham and Cheese with Dill Pickle Relish (extra ingredient: cooked ham) The Fish Cake: Black Cod Cakes with Cilantro, Scallions, and Tomato Salad (extra ingredients: cooked fish and cooked potatoes) The Pesto Pasta: Parsley and Celery Pesto with Whole Wheat Spaghetti, Sausage, and Broccoli (extra ingredients: cooked Italian sausage and broccoli) The Rice Pudding: Saffron Rice Pudding (extra ingredient: cooked rice) Illustrated with full-color photos throughout, Secrets of Great Second Meals makes re-imagining food for a second meal not just a good, cheap, un-wasteful thing to do, but way of making everyday eating more inventive and enticing.
William Morrow Cookbooks
|
9780062672971
|
Hardcover
Meals She Eats
By Sullivan, Tom
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes. You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free.. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
Alpha
|
9780744064933
|
Hardcover
On the Curry Trail
By Iyer, Raghavan
Award-winning author and instructor Raghavan Iyer explores the origin of curry across the globe with 50 recipes in this illustrated cookbook about the simmering, scrumptious history and lore of a globally beloved dish. On the Curry Trail is an enlightening journey across Australia, Asia, Africa, Europe, and the Americas to explore the origins of curry and the signature, essential curries of each region. This diaspora of curry brings alive not only the most iconic, category-defining recipes from these continents, but also the history, lore, anecdotes, and familial remembrances that fashion each dish. It delves into the story of curry - what it was and what it is, the places to which it has traveled and the ways it has evolved en route (whether because of local ingredients, cultural tastes, or other factors) - and embraces the many interpretations and definitions of this beloved dish. It makes the flavors of these scintillating curries accessible to the everyday home cook. On the Curry Trail is at once a mash note and an education - one rich in history and sense of place - that tells the definitive, delectable story of this beguiling dish in 50 irresistible recipes. Illustrations throughout.
Workman Publishing Company
|
9781523511211
|
Hardcover
Buttercream Botanicals for Beginners
By Vigil, Leslie
Discover how to turn any cake or cupcake into a showstopping work of art with realistic, modern flowers and plants made from a rainbow of colors of buttercream frosting.. Flowers are the most popular cake embellishments, but making them look natural and professional can be tricky. Professional cake artist Leslie Vigil has been teaching beginning bakers and decorators for years how to create authentic roses, daisies, peonies, dahlias, chrysanthemums, marigolds, tulips, ranunculus, plus succulents, cactus, and greenery out of buttercream, giving them the skills and confidence to embellish cakes and cupcakes like a pro.. In Buttercream Botanicals, she'll do the same for you, starting with her tried-and-true signature cake and buttercream recipes and demonstrating expert methods for adding color, blending shades, and working with the most effective tools.
Quarry Books
|
9780760376126
|
Paperback
Mocktail Lounge
By Swift, Dylan
Feel-good mocktails with grace and styleDiscover what bevs with benefits can do for you! Mocktail Lounge is an alluring collection of alcohol-free mixed drinks that are stylish and sexy - and they're healthier than traditional cocktails, too! With more than 50 bold recipes for your wind-down hour and your festive hour, you'll find the best ways to use effervescent mixers, restorative juices, calming adaptogens, and even alternative spirits and wines. Whether you're skipping alcohol today or every day, Mocktail Lounge makes happy hour happier.. - Savor and swirl a flirtatious menu of alcohol-free recipes- Get your after-work glow with elixirs that soothe and restore- Give your zero-proof libations an edge and show off drinks that dazzle
Castle Point Books
|
9781250340085
|
Hardcover
The Horror Movie Night Cookbook
By Sargent, Richard S.
Slay movie night with frighteningly delicious food and cocktail creations inspired by your favorite scary movies, perfect for fans of spooky season and movie buffs alike!. If you're looking for kitschy Pinterest recipes like coffin-shaped cookies or zombie finger sandwiches, look elsewhere. With The Horror Movie Night Cookbook, you'll enjoy thoughtful and tasty food and cocktail pairings inspired by the actual content of chilling classics like Jaws, Psycho, Scream, The Conjuring, The Evil Dead, Halloween, and more of horror's most frightening favorites! Inside you'll find recipes like: Crawling Steak (Poltergeist) Campfire Sour (The Blair Witch Project) Zombie Baby Kale Salad (Dawn of the Dead) Bloody Floaties (Jaws) Alligator Bites (Crawl) The Mama's Boy Martini (Psycho) And more! This killer cookbook contains everything you'll need to be the star of your own horror-themed dinner party.
From Burnout to Balance
By Bannan, Patricia
We've all had those days when we're just trying to hold it all together. But when "one of those days" turns into weeks, then months, then longer, you start to feel like you're drowning. Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it's turning to mush. You know that something has to change, but when you're spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She explains the science of burnout and shares compassion, stories, support, and guidance to improve the areas of your life that burnout hits hardest: mood, focus, immunity, and sleep.
Wine Club
By Petrosky, Maureen
Like a book club, but better, this approachable guide breaks down the basics of wine in a month-by-month format for a year's worth of sips and wine-party inspiration.. Learning about wine should be fun and is easy to do, if you have a few key things: wine (of course) , an opener, a few friends, and this book. That's your Wine Club! Each month, discover the key elements of a specific style of wine or varietal, from Cabernet Sauvignon in January to bubbly in December, including taste-testing tips, history, and tasty throw-together or make-ahead bites that pair beautifully with whatever you're pouring. So, uncork (or twist the top off of) a bottle, pour yourself a glass, and join the best club of all: Wine Club! . A FUN GIFT FOR WINE LOVERS: The love for wine is eternal, and everyone is always hungry for knowledge.
Downshiftology Healthy Meal Prep
By Bryan, Lisa
Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.When Lisa Bryan began meal prepping several years ago, she quickly became tired of eating leftovers and wasting food. At the same time, she realized she needed to "downshift" the accelerated pace of her life. Seeking balance, she made dietary changes like eating more vegetables and simple proteins, eliminating gluten (to manage her celiac disease) as well as processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube that went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning.
Cool Food
By Jr, Robert Downey
In Cool Food, celebrated actor and philanthropist Robert Downey Jr. and New York Times bestselling author Thomas Kostigen team up to discover how we can erase our carbon footprints--one bite at a time.What we eat matters--to us, and to the planet. Cool Food is a game-changing new food category and way of thinking that can help fix the climate. This engaging and persuasive book will show you how to make simple choices, starting today--in the supermarket, in your kitchen, and in the world--to reduce your environmental impact. Hundreds of cool foods exist, but until now have gone largely uncelebrated for their climate-positive powers. Some of these foods may already be on your shelf, and some are just on the horizon. But cool food is much more than just a shopping list: it's a way of life vitally important to our future.
Secrets of Great Second Meals
By Dickerman, Sara
Learn to cook smarter, save time and money, and enjoy great meals crafted from leftovers in this practical and creative cookbook that teaches you to plan and prepare great "second meals."When it comes to cooking and leftovers, James Beard Award-winner Sara Dickerman believes that there is nothing better than figuring out the right way to reframe a good meal into another, potentially great meal. Second meals arent just reheating last nights dinner. For Sara, theres excitement in introducing new flavors and textures at the next meal - that eureka moment of fitting ingredients you have into a delicious new framework. In Secrets of Great Second Meals, she inspires use to create fresh, delicious meals using whats in those containers in the refrigerator.At Saras house, re-invention might mean pureeing roasted vegetables into a quick soup, crafting a beautiful salad with some second-day salmon, or stuffing cooked rice into roasted poblano peppers. But unlike other cookbooks that emphasize thrift, Secrets of Great Second Meals focuses on creating inviting, sophisticated, and healthy recipes that are open-ended enough to adapt to what you have on hand.Sara shows how to make the most of your food the way chefs do: by thinking of meals in a more modular way. With a little thoughtful planning, you can look at extra food from one dinner as components to another meal that has already been prepped. Sara provides a list of the top ten most versatile dishes for multiple meals, offers advice on food storage (how to wrap it, when to put it in the fridge, when to freeze it, and when to throw it out) , and includes tips on adding freshness and flavor using salt, acids, herbs, and texture. Most importantly, she gives home cooks the tools they need to learn how to improvise confidently.The recipes in Secret of Great Second Meals are meant to be flexible, and Sara gives home cooks plenty of cues on how they can be adapted to fit what in the fridge and pantry for dishes such as:The Frittata: Meatball Frittata with Mozzarella and Tomatoes (extra ingredient: meatballs) The Quinoa Bowl: Quinoa Bowl with Greens, Sweet Potatoes, and Turmeric Cream (extra ingredients: cooked quinoa, roasted sweet potatoes, and cooked greens) The Chicken Salad: Ginger-Scallion Chicken Salad with Cucumbers (extra ingredient: roasted chicken) The Chunky Chile-Laced Soup: Turkey-Vegetable Tortilla Soup (extra ingredients: shredded turkey or chicken and roasted vegetables) Deli Sandwich with a Twist: Hot Ham and Cheese with Dill Pickle Relish (extra ingredient: cooked ham) The Fish Cake: Black Cod Cakes with Cilantro, Scallions, and Tomato Salad (extra ingredients: cooked fish and cooked potatoes) The Pesto Pasta: Parsley and Celery Pesto with Whole Wheat Spaghetti, Sausage, and Broccoli (extra ingredients: cooked Italian sausage and broccoli) The Rice Pudding: Saffron Rice Pudding (extra ingredient: cooked rice) Illustrated with full-color photos throughout, Secrets of Great Second Meals makes re-imagining food for a second meal not just a good, cheap, un-wasteful thing to do, but way of making everyday eating more inventive and enticing.
Meals She Eats
By Sullivan, Tom
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes. You've been diagnosed with or suspect polycystic ovary syndrome (PCOS) . You've done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal, but you have the hope of living symptom free.. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
On the Curry Trail
By Iyer, Raghavan
Award-winning author and instructor Raghavan Iyer explores the origin of curry across the globe with 50 recipes in this illustrated cookbook about the simmering, scrumptious history and lore of a globally beloved dish. On the Curry Trail is an enlightening journey across Australia, Asia, Africa, Europe, and the Americas to explore the origins of curry and the signature, essential curries of each region. This diaspora of curry brings alive not only the most iconic, category-defining recipes from these continents, but also the history, lore, anecdotes, and familial remembrances that fashion each dish. It delves into the story of curry - what it was and what it is, the places to which it has traveled and the ways it has evolved en route (whether because of local ingredients, cultural tastes, or other factors) - and embraces the many interpretations and definitions of this beloved dish. It makes the flavors of these scintillating curries accessible to the everyday home cook. On the Curry Trail is at once a mash note and an education - one rich in history and sense of place - that tells the definitive, delectable story of this beguiling dish in 50 irresistible recipes. Illustrations throughout.
Buttercream Botanicals for Beginners
By Vigil, Leslie
Discover how to turn any cake or cupcake into a showstopping work of art with realistic, modern flowers and plants made from a rainbow of colors of buttercream frosting.. Flowers are the most popular cake embellishments, but making them look natural and professional can be tricky. Professional cake artist Leslie Vigil has been teaching beginning bakers and decorators for years how to create authentic roses, daisies, peonies, dahlias, chrysanthemums, marigolds, tulips, ranunculus, plus succulents, cactus, and greenery out of buttercream, giving them the skills and confidence to embellish cakes and cupcakes like a pro.. In Buttercream Botanicals, she'll do the same for you, starting with her tried-and-true signature cake and buttercream recipes and demonstrating expert methods for adding color, blending shades, and working with the most effective tools.
Mocktail Lounge
By Swift, Dylan
Feel-good mocktails with grace and styleDiscover what bevs with benefits can do for you! Mocktail Lounge is an alluring collection of alcohol-free mixed drinks that are stylish and sexy - and they're healthier than traditional cocktails, too! With more than 50 bold recipes for your wind-down hour and your festive hour, you'll find the best ways to use effervescent mixers, restorative juices, calming adaptogens, and even alternative spirits and wines. Whether you're skipping alcohol today or every day, Mocktail Lounge makes happy hour happier.. - Savor and swirl a flirtatious menu of alcohol-free recipes- Get your after-work glow with elixirs that soothe and restore- Give your zero-proof libations an edge and show off drinks that dazzle
The Horror Movie Night Cookbook
By Sargent, Richard S.
Slay movie night with frighteningly delicious food and cocktail creations inspired by your favorite scary movies, perfect for fans of spooky season and movie buffs alike!. If you're looking for kitschy Pinterest recipes like coffin-shaped cookies or zombie finger sandwiches, look elsewhere. With The Horror Movie Night Cookbook, you'll enjoy thoughtful and tasty food and cocktail pairings inspired by the actual content of chilling classics like Jaws, Psycho, Scream, The Conjuring, The Evil Dead, Halloween, and more of horror's most frightening favorites! Inside you'll find recipes like: Crawling Steak (Poltergeist) Campfire Sour (The Blair Witch Project) Zombie Baby Kale Salad (Dawn of the Dead) Bloody Floaties (Jaws) Alligator Bites (Crawl) The Mama's Boy Martini (Psycho) And more! This killer cookbook contains everything you'll need to be the star of your own horror-themed dinner party.