Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.Packed with quick and easy interventions, this book will help you: Understand the effects of what, why, when, where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Lose Weight, Feel Great is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors.
BenBella Books
|
9781953295057
|
Paperback
Harrap's Modern College French and English Dictionary
By Mansion, J. E.
This work is a completely revised edition of "Harrap's Shorter French and English Dictionary," reprinted in 1972 with numerous corrections to help American readers. It incorporates words and phrases that have become established in the French or English language in recent years. Obsolete terms, particularly dated colloquialisms, have been deleted. Numerous French-Canadianisms and specifically American idioms have been added. It is about one quarter longer than the original work.
Charles Scribner's Sons; Revised & Enlarged edition
|
9780684127996
|
Finding Sustainability
By Romer, Trent A.
What if the foundation of your family business were threatened by something out of your control? What if the livelihood of 70 employees and their families were at stake, as the license to operate your business became called into question? What if 57 years of family history, grown through generations of hard work and sacrifice, were at risk of being lost? What if the reasons were actually one with which you fundamentally agreed? Journey to 8 states, 3 national parks and 3 countries to experience the life-changing education and adventures that led Trent A. Romer to finding sustainability for his plastic bag manufacturing business and himself. The book has won a Gold Award from the Nonfiction Authors Association.
Business Books
|
9781789046014
|
Paperback
Eating Disorders
By Walsh, B. Timothy
Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID) . Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works.
Oxford University Press
|
9780190926601
|
Paperback
Black Archives
By Cherlise, Renata
A photographic celebration and exploration of Black identity and experience through the twentieth century from the founder and curator of the hit multimedia platform Black Archives.Renata Cherlise's family loved capturing their lives in photographs and home movies, sparking her love of archival photography. Following in her family's footsteps, Cherlise established Black Archives, which presents a nuanced representation of Black people across time living vibrant, ordinary lives. Through the platform, many have discovered and shared images of themselves and their loved ones experiencing daily life, forming multidimensional portraits of people, places, and the Black community. These photographs not only tell captivating stories, they hold space for collective memory and kinship.
Ten Speed Press
|
9781984859297
|
Hardcover
Natural Flava
By Mcanuff, Craig
A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.
Bloomsbury Publishing
|
9781526631879
|
Hardcover
The Lost Supper
By Grescoe, Taras
In the tradition of Michael Pollan, Anthony Bourdain, and Mark Bittman, an exciting and globe-trotting account of ancient cuisines - from Neolithic bread to ancient Roman fish sauce - and why reviving the foods of the past is the key to saving the future.Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially-produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past.The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world: that the key to healthy and sustainable eating lies not in looking forward, but in looking back to the foods that have sustained us through our half-million-year existence as a species.
Greystone Books
|
9781771647632
|
Hardcover
Anger Management For Dummies
By Smith, Laura L.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies shares specific anger management methods, skills, and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage, and dealing with angry children.
For Dummies; 3rd edition
|
9781119828273
|
Paperback
Chetna's Indian Feasts
By Makan, Chetna
The latest book from Great British Bake Off's Chetna Makan, queen of Indian home cooking. OVER 80 BRAND-NEW TASTY RECIPES TO ENJOY WITH FRIENDS AND FAMILY FROM BAKE OFF'S CHETNA MAKAN. Chetna Makan is the queen of Indian home cooking. First introduced to us on The Great British Bake Off, Chetna has since authored several bestselling cookbooks that combine her inventive flavors with a love of simple Indian recipes.. In this newest collection, Chetna provides us with flavor-packed feasts designed to please a crowd. Chetna's accessible style and supermarket-friendly ingredients prove that you don't need to be an expert to entertain. Chetna's Indian Feasts provides a varied array of delicious dishes, grouped together by theme so you know exactly how to pair your platters.
Hamlyn
|
9780600637677
|
Hardcover
Sexed Up
By Serano, Julia
The author of landmark manifesto Whipping Girl exposes the violent ways we are all sexualized-then offers a bold path for resistance Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that sexualization is a far more pervasive problem, as it's something that we all do to other people, often without being aware of it. Why do we perceive men as sexual predators and women as sexual objects? Why are LGBTQ people stereotyped as being sexually indiscriminate and deceptive? Why are people of color still being hypersexualized? These stereotypes push minorities farther into the margins, and even the privileged are policed from transgressing, lest they also become targets.
Feel Great, Lose Weight
By Chatterjee, Dr. Rangan
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you.Packed with quick and easy interventions, this book will help you: Understand the effects of what, why, when, where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Lose Weight, Feel Great is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors.
Harrap's Modern College French and English Dictionary
By Mansion, J. E.
This work is a completely revised edition of "Harrap's Shorter French and English Dictionary," reprinted in 1972 with numerous corrections to help American readers. It incorporates words and phrases that have become established in the French or English language in recent years. Obsolete terms, particularly dated colloquialisms, have been deleted. Numerous French-Canadianisms and specifically American idioms have been added. It is about one quarter longer than the original work.
Finding Sustainability
By Romer, Trent A.
What if the foundation of your family business were threatened by something out of your control? What if the livelihood of 70 employees and their families were at stake, as the license to operate your business became called into question? What if 57 years of family history, grown through generations of hard work and sacrifice, were at risk of being lost? What if the reasons were actually one with which you fundamentally agreed? Journey to 8 states, 3 national parks and 3 countries to experience the life-changing education and adventures that led Trent A. Romer to finding sustainability for his plastic bag manufacturing business and himself. The book has won a Gold Award from the Nonfiction Authors Association.
Eating Disorders
By Walsh, B. Timothy
Eating disorders are potentially life-threatening psychiatric illnesses commonly accompanied by serious medical problems. They typically appear during adolescence or early adulthood, a time when young people are heading to college or interviewing for a first job. Many people recover fully from eating disorders, but others become chronically ill, and symptoms can continue into middle age and beyond. Written by leading authorities in eating disorders research and treatment, Eating Disorders: What Everyone Needs to Know answers common questions about eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, as well as a newly described condition, avoidant/restrictive food intake disorder (ARFID) . Practical yet authoritative, the book defines the eating disorders, explains what we know about them based on the latest science, and describes how treatment works.
Black Archives
By Cherlise, Renata
A photographic celebration and exploration of Black identity and experience through the twentieth century from the founder and curator of the hit multimedia platform Black Archives.Renata Cherlise's family loved capturing their lives in photographs and home movies, sparking her love of archival photography. Following in her family's footsteps, Cherlise established Black Archives, which presents a nuanced representation of Black people across time living vibrant, ordinary lives. Through the platform, many have discovered and shared images of themselves and their loved ones experiencing daily life, forming multidimensional portraits of people, places, and the Black community. These photographs not only tell captivating stories, they hold space for collective memory and kinship.
Natural Flava
By Mcanuff, Craig
A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.
The Lost Supper
By Grescoe, Taras
In the tradition of Michael Pollan, Anthony Bourdain, and Mark Bittman, an exciting and globe-trotting account of ancient cuisines - from Neolithic bread to ancient Roman fish sauce - and why reviving the foods of the past is the key to saving the future.Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially-produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past.The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world: that the key to healthy and sustainable eating lies not in looking forward, but in looking back to the foods that have sustained us through our half-million-year existence as a species.
Anger Management For Dummies
By Smith, Laura L.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies shares specific anger management methods, skills, and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage, and dealing with angry children.
Chetna's Indian Feasts
By Makan, Chetna
The latest book from Great British Bake Off's Chetna Makan, queen of Indian home cooking. OVER 80 BRAND-NEW TASTY RECIPES TO ENJOY WITH FRIENDS AND FAMILY FROM BAKE OFF'S CHETNA MAKAN. Chetna Makan is the queen of Indian home cooking. First introduced to us on The Great British Bake Off, Chetna has since authored several bestselling cookbooks that combine her inventive flavors with a love of simple Indian recipes.. In this newest collection, Chetna provides us with flavor-packed feasts designed to please a crowd. Chetna's accessible style and supermarket-friendly ingredients prove that you don't need to be an expert to entertain. Chetna's Indian Feasts provides a varied array of delicious dishes, grouped together by theme so you know exactly how to pair your platters.
Sexed Up
By Serano, Julia
The author of landmark manifesto Whipping Girl exposes the violent ways we are all sexualized-then offers a bold path for resistance Feminists have long challenged the ways in which men tend to sexualize women. But pioneering activist, biologist, and trans woman Julia Serano argues that sexualization is a far more pervasive problem, as it's something that we all do to other people, often without being aware of it. Why do we perceive men as sexual predators and women as sexual objects? Why are LGBTQ people stereotyped as being sexually indiscriminate and deceptive? Why are people of color still being hypersexualized? These stereotypes push minorities farther into the margins, and even the privileged are policed from transgressing, lest they also become targets.