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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear · Avery
Pages: 320
Format: Hardcover

Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master...
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The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

MARLA HELLER · Grand Central Life & Style
Pages: 256
Format: Hardcover

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach...
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Clean Enough: Get Back to Basics and Leave Room for Dessert

Katzie Guy-Hamilton · The Experiment
Pages: 272
Format: Hardcover

Redefine clean eating with over 100 whole-food, vegetarian savories and sweets that nourish your body and mind - every day It seems that every day a new superfood or gadget promises to be the key to making healthy eating a reality. Ditch the trends and get back to basics with this comprehensive...
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Miracle in the Cave: The 12 Lost Boys, Their Coach, and the Heroes Who Rescued Them

Liam Cochrane · HarperOne
Pages: 336
Format: Paperback

Featuring never-before-reported details and exclusive interviews with the boys, their families, and rescue workers, the inspiring true story of how twelve members of the Wild Boar Academy Football Club and their coach survived nine days in a labyrinthine cave in Northern Thailand, and of the incredible...
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Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

Drew Manning · Hay House Inc.
Pages: 376
Format: Hardcover

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first...
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Running Until You're 100: A Guide to Lifelong Running

Jeff Galloway · Meyer & Meyer Sport
Pages: 179
Format: Paperback

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed...
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The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations

Joshua Piven · Chronicle Books
Pages: 328
Format: Hardcover

Danger! It lurks at every corner. Volcanoes. Sharks. Cyberbullies. Sinkholes. From wresting an alligator to evading drones to landing a plane if the pilot passes out, The Worst-Case Scenario Survival Handbook is here to help with expert, illustrated, step-by-step instructions for life's...
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Never Grow Up

Jackie Chan · Gallery Books
Pages: 352
Format: Hardcover

A candid, thrilling memoir from one of the most recognizable, influential, and beloved cinematic personalities in the world.Everyone knows Jackie Chan. Whether it's from Rush Hour, Shanghai Noon, The Karate Kid, or Kung Fu Panda, Jackie is admired by generations of moviegoers for his acrobatic...
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