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Megan Rapinoe

Megan Rapinoe is one of the world's most talented athletes. But beyond her massive professional success on the soccer field, Rapinoe has become an icon and ally to millions, boldly speaking out on the issues that matter most. In recent years, she's become one of the faces of the e
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Preventing Lyme and Other Tick-Borne Diseases: Control Ticks in the Home Landscape; Prevent Infection Using Herbal Protocols; Treat Tick Bites with Natural Remedies

Alexis Chesney · Storey Publishing, LLC
Pages: 192
Format: Paperback

Disease-carrying ticks are found in all 50 states in the U.S. and, as their numbers rise and their ranges increase, so, too, do cases of tick-borne illnesses. Alexis Chesney, a naturopathic physician specializing in the treatment of diseases transmitted through tick bites, offers a comprehensive...
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Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

Brad Lamm · Penguin Books
Pages: 256
Format: Paperback

The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly...
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne MS · New Harbinger Publications
Pages: 200
Format: Paperback

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm.Stress - it's not just in your head. Whether you've...
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The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

Tom Holland · Sterling
Pages: 224
Format: Paperback

Ditch the gym! It's not about how long you exercise - or where - but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter...
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Snorkeling Rivers and Streams: An Aquatic Guide to Underwater Discovery and Adventure

Keith Williams · Stackpole Books
Pages: 224
Format: Paperback

Snorkeling Rivers and Streams takes readers on an underwater nature hike and chronicle adventures and discoveries in our amazing freshwaters. This how-to-do-it book is a perfect introduction to the growing sport of river snorkeling. Readers will experience the thrills, excitement, and discoveries...
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Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

Haley Shapley

Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage - and celebrate - the physical power of women.

Part group biography, part cultural history, Strong Like Her delves into the fascinat
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Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin

Gary Scheiner MS · Hachette Go
Pages: 368
Format: Paperback

The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated.Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas"...
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Thrasher's Fly Fishing Guide: An Essential Handbook for All Skill Levels

Susan Thrasher · Menasha Ridge Press
Pages: 256
Format: Paperback

Your Informative (and Entertaining!) Guide to Fly Fishing Fly fishing is a wonderful and thrilling way to catch fish -- and it isn't as complicated as you might think. More and more people are using this intriguing method to catch trout, bluegill, sailfish, and more. You can count...
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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones · The Experiment
Pages: 240
Format: Hardcover

Discover 222 scientific strategies for better nights - and brighter mornings! Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come . . . what can we do? Packed with...
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