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21-Day Arthritis Diet Plan: Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation

Ana Reisdorf · Rockridge Press
Pages: 176
Format: Paperback

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes...
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Backpacking & Hiking: Set Out into the Wilderness and Hit the Trail with Confidence

Jason Stevenson · Alpha
Pages: 368
Format: Paperback

Hit the trails with all the backpacking and hiking information you needYou know there's nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the elements might have...
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Becoming Muhammad Ali

James Patterson · jimmy patterson
Pages: 320
Format: Hardcover

From two heavy-hitters in children's literature comes a biographical novel of cultural icon Muhammad Ali, jointly published by Jimmy Patterson Books and Houghton Mifflin Harcourt Books or Young Readers. Before he was a household name, Cassius Clay was a kid with struggles like any other....
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Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

Kristen Willeumier · William Morrow
Pages: 304
Format: Hardcover

A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset - your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when...
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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

Belisa Vranich · St. Martin's Essentials
Pages: 272
Format: Paperback

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies -- and especially their breathing -- than ever before. Ironically, athletes...
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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

Matt Schifferle

Achieve your fitness goals with calisthenics -- no weights, trainer or gym required

Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan t

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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Gary Taubes · Knopf Doubleday Publishing Group
Pages: 304
Format: Hardcover

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy...
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The Fasting Fix: Eat Smarter, Fast Better, Live Longer

Andreas Michalsen · Penguin Life
Pages: 352
Format: Hardcover

In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.Dr. Michalsen draws from his decades of medical...
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Young Bucks: Killing the Business from Backyards to the Big Leagues

Matt Jackson · Dey Street Books
Pages: 304
Format: Hardcover

The electric and daring independent wrestling tag team tells their inspiring story, revealing how two undersized, ambitious amateur athletes from Southern California became the idols of millions of popular sports fans and coveted among the ranks of AEW's elite wrestling lineup. Famous...
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