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Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan

Maddy Dychtwald - Mayo Clinic Press
Format: Hardcover
A holistic plan based on cutting-edge science designed to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer. We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years...
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The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

Stephanie Middleberg - Avery
Format: Paperback
The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food. When you found out you were pregnant, you were probably given a long list of things you were no longer "supposed"...
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The Full-Body Fat Fix: The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!

Stephen Perrine - St. Martin's Press
Format: Hardcover
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life!. Journalist and bestselling author...
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Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

Maria Noel Groves - Storey Publishing, LLC
Format: Paperback
Ease your stress and finally get a good night's sleep with the help of this guide to the top herbal remedies and natural methods. A good night's sleep is the key to good overall health - both physical and mental - but as many as a third of adults say they don't get enough of it. The pandemic...
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Johann Hari - Random House Audio
Format: Hardcover
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it - from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies.In...
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