Back Health, Mind & Body | January Newsletter

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The Brain Health Kitchen: Preventing Alzheimer's Through Food

Annie Fenn MD - Artisan
Format: Hardcover

A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen,...
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Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Jade Wu - St. Martin's Essentials
Format: Hardcover

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's...
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Home Detox: Make Your Home a Healthier Place for Everyone Who Lives There

Daniella Chace MSc - Storey Publishing, LLC
Format: Hardcover

From the bedroom mattress and pillows to daily cleaning products for the kitchen and bath, toothbrushes, and even furniture and clothing, toxins are embedded in many products and items used regularly in the home - and they are making us sick. Home Detox is a practical, accessible guide...
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How Medicine Works and When It Doesn't: Learning Who to Trust to Get and Stay Healthy

F. Perry Wilson MD - Grand Central Publishing
Format: Hardcover

Blending personal anecdotes with hard science, an accomplished physician and science communicator pulls back the curtain on medicine and medical research, revealing how progress is made - and how to rebuild trust between doctors and patients: "A brilliant step toward patients and physicians...
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Malady of the Mind: Schizophrenia and the Path to Prevention

Jeffrey A. Lieberman - Scribner
Format: Hardcover

Of the many myths and misconceptions that obscure our understanding of schizophrenia, the most pernicious is that there is no effective treatment or cure. Though that may have been true in the past, the current reality couldn't be more different: today's treatments have the potential...
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