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When Someone You Know Is Living in a Dementia Care Community: Words to Say and Things to Do

Rachael Wonderlin · Johns Hopkins University Press
Pages: 224
Format: Print book

Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin, a gerontologist, dementia care expert, and popular dementia care blogger, helps caregivers cope with the difficult behaviors, emotions,...

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American Diabetes Association Guide to Nutrition Therapy for Diabetes

Alison B. Evert (Editor) · American Diabetes Association
Pages: 496
Format: Paperback

Marion J. Franz, MS, RD, LD, CDE, is a nutrition/health consultant with Nutrition Concepts by Franz, Inc. For over 20 years she was the Director of Nutrition and Health Professional Education at the International Diabetes Center, Minneapolis, Minnesota. Her Masters Degree in Nutrition is from...
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Yoga: THE PATH TO HOLISTIC HEALTH

B K S Iyengar · Dorling Kindersley
Pages: 416
Format: Hardcover

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than...
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3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain

Todd Sinett · East End Press
Pages: 252
Format: Print book

RELIEF IN JUST 21 DAYS Eighty percent of people will suffer from back pain at some point in their life, and many suffer for far too long. This is a statistic that can be changed. "Three Weeks to a Better Back" is the key to giving all types of back pain sufferers relief in just...
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What You Must Know About Memory Loss & How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory

Pamela Wartian Smith · Square One Publishers
Pages: 223
Format: Paperback

Leave it to one of America's best-selling physician/authors to tackle one of the country's fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses...
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The New Rules of Running: Five Steps to Run Faster and Longer for Life

Vijay Vad · Penguin Group USA
Pages: 260
Format: Paperback

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury,...
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Grain of Truth: The Real Case For and Against Wheat and Gluten

Stephen Yafa · Avery
Format: Hardcover

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book...
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Eat Clean Live Well

Terry Walters · Sterling Epicure
Format: Hardcover

Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything...
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Monster Hunters: On the Trail with Ghost Hunters, Bigfooters, Ufologists, and Other Paranormal Investigators

Tea Krulos · Chicago Review Press
Format: Print book

Do ghosts exist? What about the Bigfoot, or Skinwalkers? And how will we ever know? Journalist Tea Krulos spent over a year traveling nationwide to meet individuals who have made it their life's passion to hunt down evidence of entities that they believe exist, but that others might...
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Clean Eating Freezer Meals

Tiffany McCauley · Pelican Publishing
Format: Paperback

How could you pass up an opportunity to eat better, cook less, and save money with these freezer-friendly clean eats?—Tori Tarvin, editor of Skinny MomThe busier life is, the harder it is to eat healthy. Using your freezer—and a little creative planning—you can eat well and save time....
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One Pot Meals for People with Diabetes

Ruth Glick · American Diabetes Association; 2 edition
Pages: 316
Format: Paperback

Revised and better than ever, One Pot Meals for People with Diabetes is your solution to delicious meals in a snap. Nothing is easier than 'one-pot' cooking - prepare your ingredients, combine, and let them cook! And with recipes that cover everything from pasta to casseroles to hearty...
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The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

Vishen Lakhiani · Rodale
Pages: 272
Format: Print book

We have been pursuing happiness and success in all the wrong ways. We delay gratification thinking that we should only celebrate when the work is done. We labor under the false pretense that success must be hard won. And so we burn out -- professionally, personally, physically -- because...
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The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

Aviva Jill Romm · HarperOne
Pages: 368
Format: Print book

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.

Weight gain,...

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The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

Dr. Jorge E. Rodriguez · Ten Speed Press; 1 edition
Format: Hardcover

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management...
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Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility

Dr. Marilyn Glenville PhD · Pan Macmillan
Format: Paperback

Practical ways to manage and treat polycystic ovarian syndrome (PCOS) through diet and other self-management techniquesOffering simple steps to living a symptom-free life with PCOS, this reassuring guide takes a natural approach designed to respect the delicate balance of the female...
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