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American Thighs: The Sweet Potato Queens' Guide to Preserving Your Assets

Jill Conner Browne · Simon & Schuster
Pages: 307
Format: Print book

"If I can save one woman from these thighs, I will not have lived in vain," #1 New York Times bestselling humorist Jill Conner Browne writes in American Thighs, her handbook and memoir for the Hot and Flashy. Whether young enough to look "hot" or of the age to only feel...
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Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Jean Erlbaum · Wisdom Publications
Format: Paperback

Relieve and release the stiffness that comes from prolonged sitting - at a desk, behind the wheel, or on a meditation cushion - with these easy-to-follow exercises.All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated...
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A Woman's Guide to Pelvic Health: Expert Advice for Women of All Ages

Elizabeth E. Houser · Johns Hopkins University Press; 1 edition
Format: Paperback

In A Woman’s Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these...
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

ANTHONY WILLIAM · Hay House Inc.
Pages: 1
Format: Hardcover

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform...
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Silver Hair: Say Goodbye to the Dye--and Let Your Natural Light Shine! A Handbook

LORRAINE MASSEY · Workman Publishing Company
Pages: 208
Format: Paperback

Celebrate the power of silver! Be bold with this ultimate handbook-plus-manifesto for every woman who's ready to say goodbye to the dye and let her natural color shine. Written by the author of the bestselling Curly Girl, Silver Hair covers step-by-step the many options for going silver...
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Insomnia

MARINA BENJAMIN · Catapult
Pages: 96
Format: Hardcover

"An exquisite meditation on time, the dark hours, and the complexities of longtime love, Insomnia is a poetic journey into the wide-awake, generous, exciting mind of Marina Benjamin. I couldn't put it down, and my own inner world is richer for it." -- Dani Shapiro, author of Hourglass...
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Beyond Measure: Essays

Rachel Z Arndt · Sarabande Books
Pages: 160
Format: Paperback

Beyond Measure is a fascinating exploration of the rituals, routines, metrics and expectations through which we attempt to quantify and ascribe value to our lives. With mordant humor and penetrating intellect, Arndt casts her gaze beyond event-driven narratives to the machinery underlying...
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Food Over Medicine: The Conversation That Could Save Your Life

Pamela Popper · BenBella Books
Pages: 240
Format: Print book

Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives - The Cookbook and Better Than VeganNearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more...
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You Can Stop Humming Now: A Doctor's Stories of Life, Death, and in Between

Daniela Lamas · Little, Brown and Company
Pages: 256
Format: Hardcover

A critical care doctor's breathtaking stories about what it means to be saved by modern medicineModern medicine is a world that glimmers with new technology and cutting-edge research. To the public eye, medical stories often begin with sirens and flashing lights and culminate in survival...
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The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Gigi Vorgan · Workman Publishing Company; 1 edition
Format: Hardcover

Want to keep Alzheimer's at bay for years - ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars · Storey Publishing, LLC
Pages: 192
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World

Michele Gelfand · Scribner
Pages: 384
Format: eBook

In Rule Makers, Rule Breakers celebrated cultural psychologist Michele Gelfand takes us on an epic journey through human cultures, offering a startling new view of the world and ourselves. With a mix of brilliantly conceived studies and surprising on-the-ground discoveries, she shows that...
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Senior Moments: Looking Back, Looking Ahead

Willard Spiegelman · Farrar
Pages: 208
Format: Print book

A moving collection of essays on aging and happinessDrawing on more than six decades' worth of lessons from his storied career as a writer and professor, Willard Spiegelman reflects with candid humor and sophistication on growing old. Senior Moments is a series of discrete essays that,...
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State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

James O. Hill · Rodale Books; 1 edition
Format: Hardcover

Americans are getting fatter. A third of them are now obese—not just a few pounds overweight, but heavy enough to put their health in jeopardy. But, one state bucks the trend. Colorado is the leanest state in the nation, but not because of something in the air or the water. Rather,...
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