The first major work about marathon running - including the current heated battle among the world's elite runners to reach the two-hour barrier - and how psychology, technology, economics, and the latest science affect the potential of human performance.Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. So who will it be? In this spellbinding book, Ed Caesar takes us into the world of elite runners: the greatest marathoners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, he traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - and why we are drawn to test ourselves to the limit. From big-money races in the United States to remote villages in Kenya, Two Hours is a book about a beautiful sport that few people understand. It's about talent, heroism, and refusing to accept defeat. It's a book about running that is about much more than running ... this is a human drama like no other.
Simon & Schuster
|
9781451685848
|
Hardcover
Sky Lantern
By Mikalatos, Matt
Matt Mikalatos offers a poignant and compassionate look at a father's relationship with his children, the healing power of a small act of kindness, and the certainty that even death can't stop love in a deeply moving memoir inspired by a sky lantern with a scribbled note and the journey to find the child who wrote it.Love you, Daddy. Miss you so much. Steph. Steph scribbled those words on a sky lantern before sending it off to her father in heaven who had passed away from cancer. Halfway across the country, Steph's lantern landed in Matt Mikalatos's yard. As a father of three daughters, Matt could not let Steph's note go unanswered, so he posted an open letter to her on his blog. Matt never could have expected the viral response to his letter that led him on a journey to find Steph - and to bring healing to thousands of others in desperate need of the loving words of a father.
Howard Books
|
9781501123498
|
Hardcover
Gizzi's Healthy Appetite
By Erskine, Gizzi
Eat yourself happy with Gizzi Erskine's collection of over 100 of her favorite recipes. Among the array of incredible dishes, insanely good flavors and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chili Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
InterlInk PublIshIng Group
|
9781566560528
|
Print book
Timeless Beauty
By Brinkley, Christie
In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets shes learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. . From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! . With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.
Grand Central Life & Style
|
9781455587940
|
Hardcover
Homegrown Tea
By Liversidge, Cassie
Homegrown Tea explains how to grow a large variety of plants in your own garden, on a balcony or even on a window sill could become your tea cupboard. It shows you how to grow your tea from seeds, cuttings, or small plants, as well as which parts of the plant are used to make tea. Liversidge lays out when and how to harvest your plants, as well as information on how to prepare the plant, including how to dry tea leaves to make tea you can store to last you throughout the year. As a guide to using tea to make you feel better, there are nutritional and medicinal benefits. Finally, there is an illustrated guide to show how to make up fresh and dried teabags and how to serve a delicious homegrown tea. It is sustainable way to look at a beverage, which is steeped in history and tradition.Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus, and lavender, as well as more obscure ones like chicory, angelica, apple geranium, and lemon verbena.
St. Martin's Press
|
9781250039415
|
Paperback
Too Much of a Good Thing
By Goldman, Lee
Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health.Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, TOO MUCH OF A GOOD THING also provides a roadmap for getting back in sync with the modern world.
Publisher: n/a
|
9780316236812
|
Print book
Happiness the Mindful Way
By Psy.d., Ken A. Verni
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
DK Publishing (Dorling Kindersley)
|
9781465437693
|
Hardcover
2,100 Asanas
By Lacerda, Daniel
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
Black Dog & Leventhal Publishers
|
9781631910104
|
Hardcover
Bulletproof
By Asprey, Dave
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off -- just as he and so many others have.Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more -- and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Rodale, 2015.
|
9781623366032
|
Print book
Home
By Degeneres, Ellen
Ellen DeGeneres has bought and renovated nearly a dozen homes over the last twenty-five years, and describes her real-estate and decorating adventures as "an education." She has long cared deeply about design: "I think I wanted to be an interior designer when I was thirteen."
Two Hours
By Caesar, Ed
The first major work about marathon running - including the current heated battle among the world's elite runners to reach the two-hour barrier - and how psychology, technology, economics, and the latest science affect the potential of human performance.Two hours, to cover 26 miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional feat of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than any who has run before. So who will it be? In this spellbinding book, Ed Caesar takes us into the world of elite runners: the greatest marathoners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, he traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast, for so long. And he shows us why this most democratic of races retains its savage, enthralling appeal - and why we are drawn to test ourselves to the limit. From big-money races in the United States to remote villages in Kenya, Two Hours is a book about a beautiful sport that few people understand. It's about talent, heroism, and refusing to accept defeat. It's a book about running that is about much more than running ... this is a human drama like no other.
Sky Lantern
By Mikalatos, Matt
Matt Mikalatos offers a poignant and compassionate look at a father's relationship with his children, the healing power of a small act of kindness, and the certainty that even death can't stop love in a deeply moving memoir inspired by a sky lantern with a scribbled note and the journey to find the child who wrote it.Love you, Daddy. Miss you so much. Steph. Steph scribbled those words on a sky lantern before sending it off to her father in heaven who had passed away from cancer. Halfway across the country, Steph's lantern landed in Matt Mikalatos's yard. As a father of three daughters, Matt could not let Steph's note go unanswered, so he posted an open letter to her on his blog. Matt never could have expected the viral response to his letter that led him on a journey to find Steph - and to bring healing to thousands of others in desperate need of the loving words of a father.
Gizzi's Healthy Appetite
By Erskine, Gizzi
Eat yourself happy with Gizzi Erskine's collection of over 100 of her favorite recipes. Among the array of incredible dishes, insanely good flavors and palate-pleasing textures to choose from are the crunchy Marinated Griddled Whole Chicken Caesar salad, spicy Green Chili Pork, oozing Roasted Baby Cauliflower with Cheese Sauce & Crispy Shallots, fresh Tuna Tataki with Yuzu and the ultimate Korean BBQ. And, for a sweet treat, who could resist warm Molten Caramel & Chocolate Pudding, soothing White Chocolate & Cherry Clafoutis or the fragrant Maple, Orange & Rosemary Tart? These are dishes that anyone with a healthy appetite will relish.
Timeless Beauty
By Brinkley, Christie
In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets shes learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. . From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! . With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.
Homegrown Tea
By Liversidge, Cassie
Homegrown Tea explains how to grow a large variety of plants in your own garden, on a balcony or even on a window sill could become your tea cupboard. It shows you how to grow your tea from seeds, cuttings, or small plants, as well as which parts of the plant are used to make tea. Liversidge lays out when and how to harvest your plants, as well as information on how to prepare the plant, including how to dry tea leaves to make tea you can store to last you throughout the year. As a guide to using tea to make you feel better, there are nutritional and medicinal benefits. Finally, there is an illustrated guide to show how to make up fresh and dried teabags and how to serve a delicious homegrown tea. It is sustainable way to look at a beverage, which is steeped in history and tradition.Sample drinks include well-known plants such as rose hips, mint, sage, hibiscus, and lavender, as well as more obscure ones like chicory, angelica, apple geranium, and lemon verbena.
Too Much of a Good Thing
By Goldman, Lee
Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health.Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, TOO MUCH OF A GOOD THING also provides a roadmap for getting back in sync with the modern world.
Happiness the Mindful Way
By Psy.d., Ken A. Verni
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
2,100 Asanas
By Lacerda, Daniel
The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice.
Bulletproof
By Asprey, Dave
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off -- just as he and so many others have.Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more -- and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Home
By Degeneres, Ellen
Ellen DeGeneres has bought and renovated nearly a dozen homes over the last twenty-five years, and describes her real-estate and decorating adventures as "an education." She has long cared deeply about design: "I think I wanted to be an interior designer when I was thirteen."