Back Self-Help | February Newsletter

Simple News Pro
  Self-Help  
Digital Minimalism: Choosing a Focused Life in a Noisy World

Cal Newport - Portfolio
Format: Hardcover

The key to living well in a high tech world is to spend much less time using technology.Georgetown computer scientist Cal Newport's Deep Work sparked a movement around the idea that unbroken concentration produces far more value than the electronic busyness that defines the modern...
Read More check catalog
 
 
Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss

Jennifer Ashton M.D. - William Morrow
Format: Hardcover

From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace.Jennifer Ashton, M.D., has witnessed...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions

Johann Hari - Bloomsbury USA
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them Award-winning journalist Johann...
Read More check catalog
 
 
The Motivated Networker: A Proven System to Leverage Your Network in a Job Search

Brian E. Howard - Boutique of Quality Books
Format: Paperback

The Motivated Networker has been endorsed by Dr. Ivan Misner, Founder of BNI (Business Network International) - The world's largest business networking organization. Dr. Misner has been dubbed "The Father of Modern Networking" and is one of the world's leading experts...
Read More check catalog
 
 
Lessons: My Path to a Meaningful Life

GISELE BNDCHEN - Avery
Format: Hardcover

The supermodel, entrepreneur, activist, and philanthropist shares the lessons that have helped shape her life. Gisele Bndchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become...
Read More check catalog
 
 
Thrive in Retirement: Simple Secrets for Being Happy for the Rest of Your Life

Eric Thurman - WaterBrook
Format: Paperback

Discover the three secrets to happiness--and much more--in the later years of life.Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live...
Read More check catalog
 
 
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood - Farrar, Straus and Giroux
Format: Hardcover

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious...
Read More check catalog
 
 
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY - Flatiron Books
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time,...
Read More check catalog
 
 
Burnout: The Secret to Unlocking the Stress Cycle

Emily Nagoski PhD - Ballantine Books
Format: Hardcover

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.One of Elle's "Best Books to Read in Spring 2019" Burnout. Many women...
Read More check catalog
 
 
Over 50 and Motivated: A Job Search Book for Job Seekers Over 50

Brian E Howard - Boutique of Quality Books
Format: Paperback

It happened. It may have been a surprise, or it could have been anticipated, but at this point, what does it matter? You lost your job. Or, the frustrations at your current job have hit the boiling point. You just can't take it anymore! In either case, change is inevitable. But, you're...
Read More check catalog
 
 
Purposeful: Are You a Manager or a Movement Starter?

Jennifer Dulski - Portfolio
Format: Hardcover

Managers accept the world as it is; movement starters push the boundaries to make it more just, compassionate, and even joyful. We all need to decide: Are we managers or movement starters?Jennifer Dulski, the head of Groups at Facebook, and former president of Change.org, explains how you can turn...
Read More check catalog
 
 
Life Will Be the Death of Me: ...And You Too!

Chelsea Handler - Random House Audio
Format: Audiobook

NUMBER ONE NEW YORK TIMES BEST SELLER The funny, sad, super-honest, all-true story of Chelsea Handlers year of self-discovery - featuring a nerdily brilliant psychiatrist, a shaman, four Chow Chows, some well-placed security cameras, various family members (living and departed) , friends,...
Read More check catalog
 
 
Are u ok?: A Guide to Caring for Your Mental Health

Kati Morton - Da Capo Lifelong Books
Format: Hardcover

A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes...
Read More check catalog
 
 
Lessons From Lucy: The Simple Joys of an Old, Happy Dog

Dave Barry - Simon & Schuster
Format: Hardcover

Pulitzer Prize-winning columnist and bestselling author of Dave Barry Turns 40 now shows how to age gracefully, taking cues from his beloved and highly intelligent dog, Lucy.Faced with the obstacles and challenges of life after middle age, Dave Barry turns to his best dog, Lucy,...
Read More check catalog
 
 
Becoming a Restaurateur

Patric Kuh - Simon & Schuster
Format: Hardcover

Award-winning journalist and food writer Patric Kuh explores the restaurant industry - based on the experiences of Lien Ta and Jonathan Whitener's Here's Looking at You restaurant in Los Angeles - and reveals essential details for anyone considering a path to this risky profession.Everyone...
Read More check catalog
 
 
Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward

Amy Newmark - Chicken Soup for the Soul
Format: Print book

Small gestures can make a big difference in someone's day, even someone's life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference in someone else's life. From random acts of kindness...
Read More check catalog
 
 
Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids

Deborah Vlock - Rowman & Littlefield Publishers
Format: Hardcover

Parenting Children with Mental Health Challenges: A Guide to Life with Emotionally Complex Kids offers overwhelmed readers guidance, solidarity, and hope. The author, a "mental-health mom" who's survived indignity, exhaustion, and the heartbreak of loving a child with multiple...
Read More check catalog
 
 
Soulful Simplicity: How Living with Less Can Lead to So Much More

Courtney Carver - TarcherPerigee
Format: Hardcover

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this...
Read More check catalog
 
 
The Dementia Caregiver: A Guide to Caring for Someone with Alzheimer's Disease and Other Neurocognitive Disorders

Marc E Agronin - Rowman & Littlefield Publishers
Format: Paperback

Becoming a caregiver for someone with Alzheimer's disease or another neurocognitive disorder can be an unexpected, undesirable, underappreciated - and yet noble role. It is heartbreaking to watch someone lose the very cognitive capacities that once helped to define them as a person....
Read More check catalog
 
 
The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff

Marla Stone - New World Library
Format: Paperback

There are many valid approaches to getting rid of stuff and creating neat and tidy spaces. But like many diets, most of these approaches fail long-term. That's because lots of us like our stuff. Whether it's books or photos or tchotchkes, the things we choose to surround ourselves with...
Read More check catalog
 
 
How to Raise a Reader

Pamela Paul - Workman Publishing Company
Format: Hardcover

An indispensable guide to welcoming children - from babies to teens - to a lifelong love of reading, written by Pamela Paul and Maria Russo, editors of The New York Times Book Review. Do you remember your first visit to where the wild things are? How about curling up for hours...
Read More check catalog
 
 
Nanaville: Adventures in Grandparenting

Anna Quindlen - Random House
Format: Hardcover

A bighearted book of wisdom, wit, and insight, celebrating the love and joy of being a grandmother, from the Pulitzer Prize-winning columnist and #1 New York Times bestselling authorIt's a little challenging to suss out why exactly it can be so magical. . . . All I know is: The hand....
Read More check catalog
 
 
Give and Take: A Revolutionary Approach to Success

Adam M. Grant - Viking; First Edition edition
Format: Hardcover

Explains how networking and leadership skills are subject to the professional interaction styles of takers, matchers, and givers, and how these personalities dramatically shape success rates.For generations, we have focused on the individual drivers of success: passion, hard work, talent,...
Read More check catalog
 
 
Triggered: How to Cool Emotional Inflammation and Restore Your Equilibrium in Anxious Times

Van Susteren, Lise - SOUNDS TRUE INC


Read More check catalog
 
 
Brain Health as You Age: A Practical Guide to Maintenance and Prevention

Steven P Simmons - Rowman & Littlefield Publishers
Format: Hardcover

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What...
Read More check catalog
 
 
The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable

Katherine Schwarzenegger - Pamela Dorman Books
Format: Hardcover

A fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace"When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger...
Read More check catalog
 
 
The Family Next Door: The Heartbreaking Imprisonment of the 13 Turpin Siblings and Their Extraordinary Rescue

John Glatt - St. Martin's Press
Format: Hardcover

From New York Times bestselling true crime author John Glatt comes the devastating story of the Turpins: a seemingly normal family whose dark secrets would shock and captivate the world. On January 14, 2018, a seventeen-year-old girl climbed out of the window of her Perris, California...
Read More check catalog
 
 
Becoming a Sommelier

Masters At Work - Simon & Schuster
Format: Hardcover

An illuminating guide to a career as a sommelier written by acclaimed food and drink writer Rosie Schaap and based on the real-life experiences of experts in the field - essential reading for anyone considering a path to this profession.Wine is a pleasure, and in its pursuit there should...
Read More check catalog
 
 
Unshakable Hope: Building Our Lives on the Promises of God

- Thomas Nelson
Format: Hardcover

Is what you're anchored to stronger than what you're going through? The answer to that question changes everything. In Unshakable Hope, pastor and New York Times bestselling author Max Lucado offers encouraging, practical guidance for overcoming difficult circumstances, renewing inner peace,...
Read More check catalog
 
 
Metahuman: Unleashing Your Infinite Potential

Deepak Chopra - Harmony
Format: Hardcover

Is it possible to venture beyond daily living and experience heightened states of awareness? In his latest book, Deepak Chopra says that higher consciousness is available here and now. "Metahuman helps us harvest peak experiences so we can see our truth and mold the universe's...
Read More check catalog
 
 
I Really Needed This Today: Words to Live By

Hoda Kotb - G.P. Putnam's Sons
Format: Hardcover

AN INSTANT #1 NEW YORK TIMES BESTSELLERFrom New York Times bestselling author and beloved Today show co-host Hoda Kotb comes an inspiring collection of quotes--drawn from her own personal favorites featured on her enormously popular Instagram account--that offer wisdom,...
Read More check catalog
 
 
Happinest: Finding Fulfillment After Your Kids Leave Home

Holland, Judy - Rowman & Littlefield Publishers
Format: Hardcover

An empty nest does not have to be an empty life. Judy Holland shows you how to get back in touch with yourself, your partner, your life, AND your kids when the house is less-populated. The transition to the empty nest creates a void that can catapult you into existential crisis. Your zeal...
Read More check catalog
 
 
Wholeness: Winning in Life from the Inside Out

Touré Roberts - Zondervan
Format: Hardcover

Wholeness, the sophomore book from international thought leader and pastor Tour Roberts is about removing invisible boundaries from our lives that keep us from realizing our highest potential. Roberts brilliantly lays forth the truth that in order to live an outer life without limits, we have...
Read More check catalog
 
 
Your Own True Colors: Timeless Wisdom from America's Grandmother

BARBARA BUSH - Scribner
Format: Hardcover

An inspiring and beautiful way to commemorate Barbara Bush - the complete text of her historic speech to the 1990 graduating class of Wellesley College, which NPR included in their list of the "Best Commencement Speeches, Ever."Barbara Bush is one of America's most beloved...
Read More check catalog
 
 
The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter - New American Library
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand...
Read More check catalog
 
 
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber - Scribner
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For...
Read More check catalog
 
 
Eight Dates: Essential Conversations for a Lifetime of Love

John Gottman - Workman Publishing Company
Format: Hardcover

Happily Ever After is not by chance - it's By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth...
Read More check catalog
 
 
Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good

Fleet Maull Ph.D. - Sounds True
Format: Hardcover

An Invitation to Discover Personal Freedom, Authentic Relationships, and Limitless Possibility . What is the greatest obstacle to your fulfillment, success, and happiness? "Its the belief," teaches Fleet Maull, "that your current situation, whatever it is, has the power to determine...
Read More check catalog
 
 
Hold On, But Don't Hold Still: Hope and Humor from My Seriously Flawed Life

Kristina Kuzmic - Viking
Format: Hardcover

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect lifeKristina Kuzmic has made herself a household name, speaking directly to mothers from...
Read More check catalog
 
 
Thanks A Thousand: A Gratitude Journey

A. J. Jacobs - Simon & Schuster/ TED
Format: Hardcover

The idea was deceptively simple: New York Times bestselling author A.J. Jacobs decided to thank every single person involved in producing his morning cup of coffee. The resulting journey takes him across the globe, transforms his life, and reveals secrets about how gratitude can make...
Read More check catalog
 
 
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

Dr. Daniel G. Amen - Tyndale Momentum
Format: Hardcover

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely...
Read More check catalog
 
 
Get Out of Your Own Way: A Skeptic's Guide to Growth and Fulfillment

Dave Hollis - HarperCollins Leadership
Format: Hardcover

Dave Hollis, CEO of the Hollis Co. and husband of #1 New York Times bestselling author Rachel Hollis, refutes the lies people believe but don't talk about, keeping them stuck in a rut, and points the way for readers to finally start living the best versions of their lives.When Rachel Hollis...
Read More check catalog
 
 
Becoming a Yoga Instructor

Elizabeth Greenwood - Simon & Schuster
Format: Hardcover

The must-have book for any yogi or yogini who's curious about taking the next step and becoming a yoga instructor.Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource...
Read More check catalog
 
 
Exceptional You!: 7 Ways to Live Encouraged, Empowered, and Intentional

Victoria Osteen - FaithWords
Format: Hardcover

Become the exceptional person God has called you to be with these seven practices for living a fulfilled and plentiful life from bestselling author Victoria Osteen.How are you living your life? Did you get up this morning expecting to do something important, or did you wake up weary, worried,...
Read More check catalog
 
 
Fentanyl, Inc.: How Rogue Chemists Are Creating the Deadliest Wave of the Opioid Epidemic

Ben Westhoff - Atlantic Monthly Press
Format: Hardcover

A remarkable four-year investigation into the dangerous world of synthetic drugs -- from black market drug factories in China to users and dealers on the streets of the U.S. to harm reduction activists in Europe -- which reveals for the first time the next wave of the opioid epidemicA deeply...
Read More check catalog
 
 
Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken MD - W. W. Norton & Company
Format: Hardcover

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
Read More check catalog
 
 
Occupational Outlook Handbook, 2018-2019

Bureau of Labor Statistics - Bernan Press
Format: Hardcover

The Occupational Outlook Handbook (OOH) is the premier, nationally recognized source for career information. Especially designed to provide valuable up-to-date information, the Handbook is great for all individuals making decisions about their futures including students about to graduate...
Read More check catalog
 
 
Becoming an Architect: Masters at Work

Janelle Zara - Simon & Schuster Audio
Format: Hardcover

An illuminating guide to a career as an architect written by art and design journalist Janelle Zara and based on the real-life experiences of two experts in the field - required listening for someone considering a path to this fascinating profession.Go behind the scenes and be mentored...
Read More check catalog
 
 
The Motivated Job Search: 2nd Edition: A Proven Method to Help You Stand Out (Motivated Series Book 1)

Brian E. Howard - WriteLife Publishing
Format: Paperback

Book one in the Motivated Series by Brian E. Howard.If youre conducting a job search for a professional position or considering such a job search, you should read this book. Brian Howard provides a thorough, approachable guide to each of the components of a job search that will help you be the selected...
Read More check catalog
 
 
Best Self: Be You, Only Better

Mike Bayer - Dey Street Books
Format: Hardcover

ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE, TODAY?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full...
Read More check catalog
 
 
Love Sense: The Revolutionary New Science of Romantic Relationships

Sue Johnson - Little, Brown and Company
Format: Hardcover

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. LOVE SENSE presents new scientific evidence...
Read More check catalog
 
 
Cannabis Consulting: Helping Patients, Parents, and Practitioners Understand Medical Marijuana

Ezra Parzybok - ForeEdge
Format: Paperback

As the movement for legalization of marijuana spreads across the country, it is important to weigh the possible benefits and pitfalls of cannabis use. Cannabis Consulting is both a handbook and a report from the front lines of medical marijuana use. Writing from the perspective of a parent...
Read More check catalog
 
 
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg - New Harbinger Publications
Format: Paperback

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern...
Read More check catalog
 
 
How to Be Happy at Work: The Power of Purpose, Hope, and Friendship

Annie McKee - Harvard Business Review Press
Format: Hardcover

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned...
Read More check catalog
 
 
Aware: The Science and Practice of Presence-The Groundbreaking Meditation Practice

DANIEL M D SIEGEL - TarcherPerigee
Format: Hardcover

This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more...
Read More check catalog
 
 
Oprah Winfrey 3 Books Collection Set

Oprah Winfrey - Bluebird/Macmillan USA/William Morrow
Format: Hardcover

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : Oprah Winfrey 3 Books Collection Set: The Path Made Clear: In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating...
Read More check catalog
 
 
The Laws of Human Nature

Robert Greene - Viking
Format: Hardcover

From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers...
Read More check catalog
 
 
Reconnecting Your Estranged Adult Child

Tina Gilbertson - New World Library
Format: Paperback

Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does...
Read More check catalog
 
 
JOMO: Celebrate the Joy of Missing Out!

- Adams Media


Read More check catalog
 
 
Defeating Dementia: What You Can Do to Prevent Alzheimer's and Other Forms of Dementia

Richard MD - Revell
Format: Hardcover

Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits...
Read More check catalog
 
 
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein - North Star Way
Format: Hardcover

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace...
Read More check catalog
 
 
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

John D Day M.D. - Harper Paperbacks
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...
Read More check catalog
 
 
The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World

Emma Mildon - Beyond Words Publishing
Format: Paperback

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation.What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating...
Read More check catalog
 
 
This Is Day One: A Practical Guide to Leadership That Matters

Drew Dudley - Hachette Books
Format: Hardcover

Based on his TEDx talk "Everyday Leadership (the Lollipop Moment) "--voted one of the 15 most inspirational TED talks of all time--This Is Day One is leadership expert Drew Dudley's guide to cultivating the behaviors that will help you to succeed and empower those around...
Read More check catalog
 
 
I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life

MARIA SHRIVER - Pamela Dorman Books

A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book,...
Read More check catalog
 
 
The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Julie De Azevedo - New Harbinger Publications
Format: Print book

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate...
Read More check catalog
 
 
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

Joan I. Rosenberg - Little, Brown Spark
Format: Hardcover

From a world-renowned psychologist, a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment,...
Read More check catalog
 
 
Death in Mud Lick: A Coal Country Fight against the Drug Companies That Delivered the Opioid Epidemic

Eric Eyre - Scribner
Format: Hardcover

From a Pulitzer Prize-winning reporter from the smallest newspaper ever to win the prize in the investigative reporting category, an urgent, riveting, and heartbreaking investigation into the corporate greed that pumped millions of pain pills into small Appalachian towns, decimating communities.Death...
Read More check catalog
 
 
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor

Layla Saad - Sourcebooks
Format: Hardcover

"Layla Saad moves her readers from their heads into their hearts, and ultimately, into their practice. We won't end white supremacy through an intellectual understanding alone; we must put that understanding into action." -- Robin DiAngelo, author of New York Times bestseller...
Read More check catalog
 
 
The Medical Marijuana Guide: Cannabis and Your Health

PATRICIA C . FRYE, MD - Rowman & Littlefield Publishers
Format: Paperback

After decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2 U.S....
Read More check catalog
 
 
Becoming a Baker (Masters at Work)

Glynnis MacNicol - Simon & Schuster
Format: Hardcover

An illuminating guide to a career as a baker, written by acclaimed journalist Glynnis MacNicol and based on the real-life experiences of an expert in the field - essential reading for someone considering a path to this challenging, yet rewarding profession.. Go behind the scenes and be mentored...
Read More check catalog
 
 
An Atlas of Natural Beauty: Botanical Ingredients for Retaining and Enhancing Beauty

Victoire de Taillac - Simon & Schuster
Format: Hardcover

The perfect gift book from Paris's iconic apothecary L'Officine Universelle Buly captures the elegance and sophistication of the Parisian beauty standard in a beautifully illustrated and detailed guide - with easy-to-follow recipes - to retaining and enhancing natural beauty."Nothing...
Read More check catalog
 
 
Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do

Jennifer L. Eberhardt PhD - Viking
Format: Hardcover

"A fascinating new book... [Dr. Jennifer Eberhardt is] a genius."--Trevor Noah, The Daily Show with Trevor Noah"This book should be required reading for everyone."--Robin DiAngelo, author of White FragilityAs featured on CBS This Morning, NPR's All Things Considered,...
Read More check catalog
 
 
The More or Less Definitive Guide to Self-Care: From A to Z

Anna Borges - The Experiment
Format: Hardcover

Some days you need a pick-me-up, some days you need a life preserver. "For most of us," writes Anna Borges, "self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with." You may already practice some form of self-care,...
Read More check catalog
 
 
The Blind Spot Effect: How to Stop Missing What's Right in Front of You

Kelly Boys - Sounds True
Format: Paperback

What if you could see the hidden beliefs, emotions, and perceptual filters that shape your life? For many of us, that's both a scary and intriguing thought. But when explored with kindness and curiosity, it may be the most life-changing endeavor you'll ever experience. Through emerging...
Read More check catalog
 
 
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner - Touchstone
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize is the answer. This book is a game changer." - Bren Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise...
Read More check catalog
 
 
Chicken Soup for the Cat Lover's Soul: Stories of Feline Affection, Mystery and Charm (Chicken Soup for the Soul)

Carol Kline - HCI
Format: Paperback

Cats first purred their way into human hearts thousands of years ago, and have been our treasured companions and soul mates ever since. Whether impish kittens, regal adult cats or serene seniors, it’s impossible for us to remain indifferent to them—especially at 4 A.M....
Read More check catalog