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Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
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Love Sense: The Revolutionary New Science of Romantic Relationships

Sue Johnson · Little, Brown and Company
Format: Hardcover

The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. LOVE SENSE presents new scientific evidence...
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

JOHN D M D DAY · Harper
Pages: 304
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Melanie Greenberg · New Harbinger Publications
Pages: 225
Format: Print book

"For people suffering from stress, this book is a godsend." - Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." - Library Journal (starred review) Modern times...
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Chicken Soup for the Soul: Random Acts of Kindness: 101 Stories of Compassion and Paying It Forward

Amy Newmark · Chicken Soup for the Soul
Pages: 384
Format: Print book

Small gestures can make a big difference in someone's day, even someone's life. This collection of 101 uplifting, true stories will help you see the beauty in small, meaningful gestures and how such acts can make a difference in someone else's life. From random acts of kindness...
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The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World

Emma Mildon · Beyond Words Publishing
Pages: 272
Format: Paperback

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation.What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating...
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Chicken Soup for the Cat Lover's Soul: Stories of Feline Affection, Mystery and Charm (Chicken Soup for the Soul)

Carol Kline · HCI
Pages: 380
Format: Paperback

Cats first purred their way into human hearts thousands of years ago, and have been our treasured companions and soul mates ever since. Whether impish kittens, regal adult cats or serene seniors, it’s impossible for us to remain indifferent to them—especially at 4 A.M....
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How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber · Scribner
Pages: 409
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It

W Chris Winter · New American Library
Pages: 272
Format: Print book

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's...
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Give and Take: A Revolutionary Approach to Success

Adam M. Grant · Viking; First Edition edition
Format: Hardcover

Explains how networking and leadership skills are subject to the professional interaction styles of takers, matchers, and givers, and how these personalities dramatically shape success rates.For generations, we have focused on the individual drivers of success: passion, hard work, talent,...
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How to Be Happy at Work: The Power of Purpose, Hope, and Friendship

Annie McKee · Harvard Business Review Press
Pages: 208
Format: Hardcover

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned...
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Julie De Azevedo · New Harbinger Publications
Pages: 216
Format: Print book

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate...
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Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Harriet Goldhor Lerner · Touchstone
Pages: 208
Format: Hardcover

"If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." - Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws...
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The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
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