Back Self-Help | September Newsletter

SelectReads News
Simple News Pro
  Self-Help  
How to Be Happy at Work: The Power of Purpose, Hope, and Friendship

Annie McKee · Harvard Business Review Press
Pages: 208
Format: Hardcover

"I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader in today's high-speed, high-stress economy, these words have probably run through your mind, maybe more than once. Many people in management positions are feeling fed up, burned...
Read More check catalog
 
 
The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Julie De Azevedo · New Harbinger Publications
Pages: 216
Format: Print book

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate...
Read More check catalog
 
 
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Gabrielle Bernstein · North Star Way
Pages: 240
Format: Hardcover

From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life.This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack,...
Read More check catalog
 
 
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions

Johann Hari · Bloomsbury USA
Pages: 336
Format: Hardcover

From the New York Times bestselling author of Chasing the Scream: The First and Last Days of the War on Drugs, a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered...
Read More check catalog
 
 
The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations

OPRAH WINFREY · Flatiron Books
Pages: 240
Format: Hardcover

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. "I see it as an offering," she explains. "If you want to be more fully present and live your life with a wide-open heart, this is the place to come to."Now, for the first time, the aha moments...
Read More check catalog
 
 
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

Joanna Faber · Scribner
Pages: 409
Format: Print book

A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed "The Parenting Bible."For over thirty-five...
Read More check catalog
 
 
The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

JOHN D M D DAY · Harper
Pages: 304
Format: Hardcover

From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned...
Read More check catalog
 
 
Love Rules: How to Find a Real Relationship in a Digital World

JOANNA COLES · Harper
Pages: 256
Format: Hardcover

"For those looking for a smart, no-bullshit, effective guide to finding love, look no further." - Esther Perel, author of Mating in Captivity"While I'm not sure what Carrie Bradshaw would have made of today's new world of dating, I do know this: armed with Love Rules, she would...
Read More check catalog
 
 
Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Chris Aiken · W.W. Norton & Company
Pages: 352
Format: Print book

Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept...
Read More check catalog
 
 
Occupational Outlook Handbook, 2018-2019

Bureau of Labor Statistics · Bernan Press
Pages: 1216
Format: Hardcover

The Occupational Outlook Handbook (OOH) is the premier, nationally recognized source for career information. Especially designed to provide valuable up-to-date information, the Handbook is great for all individuals making decisions about their futures including students about to graduate...
Read More check catalog
 
 
Over 50 and Motivated: A Job Search Book for Job Seekers Over 50

Brian E Howard · Boutique of Quality Books
Pages: 384
Format: Paperback

It happened. It may have been a surprise, or it could have been anticipated, but at this point, what does it matter? You lost your job. Or, the frustrations at your current job have hit the boiling point. You just can't take it anymore! In either case, change is inevitable. But, you're...
Read More check catalog
 
 
Defeating Dementia: What You Can Do to Prevent Alzheimer's and Other Forms of Dementia

Richard MD · Revell
Pages: 304
Format: Hardcover

Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits...
Read More check catalog
 
 
I've Been Thinking . . .: Reflections, Prayers, and Meditations for a Meaningful Life

MARIA SHRIVER · Pamela Dorman Books
Pages: 224

A book of reflections for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book,...
Read More check catalog
 
 
The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World

Emma Mildon · Beyond Words Publishing
Pages: 272
Format: Paperback

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation.What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating...
Read More check catalog
 
 
Your Own True Colors: Timeless Wisdom from America's Grandmother

BARBARA BUSH · Scribner
Pages: 64
Format: Hardcover

An inspiring and beautiful way to commemorate Barbara Bush - the complete text of her historic speech to the 1990 graduating class of Wellesley College, which NPR included in their list of the "Best Commencement Speeches, Ever."Barbara Bush is one of America's most beloved...
Read More check catalog