No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.
Human Kinetics, Inc.
|
9781492587392
|
Paperback
Runner's World Train Smart, Run Forever
By Pierce, Bill Ed D
From the experts at the Furman Institute of Running and Scientific Training (FIRST) , Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times.
Rodale
|
9781623367466
|
Print book
Inside the Empire
By Klapisch, Bob
A riveting look at what is really said and done behind closed doors with the New York Yankees, the most famous and wealthiest sports franchise in the world Using the 2018 baseball season as the backdrop, Inside the Empire gives readers the real, unvarnished "straight-from-the-gut" truth from Brian Cashman, Aaron Boone, Giancarlo Stanton, C.C. Sabathia - even Hal Steinbrenner and Randy Levine - and many more. This is baseball's version of HBO's award-winning NFL series "Hard Knocks." Klapisch and Solotaroff take you deep into the Yankees clubhouse, their dugout, and the front office and pull back the curtain so that every fan can see what really goes on. Bottom line? You may think you know everything about the storied franchise of the New York Yankees and what makes them tick. But Inside the Empire will set the record straight, and drop bombshells about iconic figures along the way. There's never been a baseball book quite like it.
Houghton Mifflin Harcourt
|
9781328589354
|
Hardcover
Injury-Free Running, Second Edition
By Michaud, Tom
Each time a runner's foot hits the ground, an impact force averaging three times their weight travels through the body at more than 200 miles per hour, causing the bones to vibrate and tendons to stretch. An average runner strikes the ground more than 10,000 times per hour, resulting in a remarkable amount of force to the body. But the truth is those impact forces need not be as harmful as they sound. In Injury-Free Running, Thomas C. Michaud explains how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep runners injury free. By modifying our running form and engaging specific exercises to improve tendon resiliency, we can learn to store and return energy more efficiently while also running faster and with less effort.
North Atlantic Books; Illustrated edition
|
9781623176310
|
Paperback
Three Seconds in Munich
By Sweet, David A. F.
Publisher: n/a
|
9780803299962
|
Hardcover
Everest, Inc.
By Cockrell, Will
Featuring original interviews with mountain guides and climbers - including Jimmy Chin and Conrad Anker - this vivid and authoritative adventure history chronicles one of the least likely industries on Earth: guided climbing on Mount Everest.. Anyone who has read Jon Krakauer's Into Thin Air or has seen a recent photo of climbers standing in line to get to the top of Everest may think they have the mountain pretty well figured out. It's an extreme landscape where bad weather and incredible altitude can occasionally kill, but more so an overcrowded, trashed-out recreation destination where rich clients pad their egos - and social media feeds - while exploiting local Sherpas. There's some truth to these clichés, but they're a sliver of the story. Unlike any book to date, Everest, Inc.
Gallery Books
|
9781982190453
|
Hardcover
10-Minute Strength Training Exercises for Seniors
By Pt, Ed Deboo
Build strength and balance at any age - just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.. A 3-part plan - Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.. No equipment required - Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Callisto
|
9798886507652
|
Paperback
Chipped
By Vadi, José
A memoir-in-essays about how skateboarding re-defines space, curates culture, confronts mortality, and affords new perspectives on and off the board. Chipping a board - where small pieces of deck and tape break off around the nose and tail - is a natural part of skateboarding. Novice or pro, you'll see folks riding chipped boards as symbols of their stubborn dedication toward a deck, a toy, and aging bodies that will also reach their inevitable end. . In Chipped, José Vadi personalizes and expands upon this symbol. Written after finishing his debut collection Inter State: Essays From California, Vadi used these essays to explore his own empathy in aging, and to elaborate on the impact skateboarding has had on culture, power, and art. From tracing a critical mass skater takeover of San Francisco's streets, to an analysis of visceral '90s skate videos and soundtracks, to the solace found skating a parking lot during a global pandemic, Vadi expands our understanding of the ways skateboarding can alter one's life.
Soft Skull
|
9781593767556
|
Hardcover
Yoga for Pregnancy, Birth and Beyond
By Freedman, Francoise Barbira
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Publisher: n/a
|
9781465489609
|
Paperback
Laughter Yoga
By M.d., Madan Kataria
Bring into your life more laughter--and all its physical and emotional benefits--with this definitive guide by the founder of the worldwide laughter yoga movement.Could you use a good laugh?This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen.
Prescriptive Stretching
By Berg, Kristian
No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.
Runner's World Train Smart, Run Forever
By Pierce, Bill Ed D
From the experts at the Furman Institute of Running and Scientific Training (FIRST) , Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times.
Inside the Empire
By Klapisch, Bob
A riveting look at what is really said and done behind closed doors with the New York Yankees, the most famous and wealthiest sports franchise in the world Using the 2018 baseball season as the backdrop, Inside the Empire gives readers the real, unvarnished "straight-from-the-gut" truth from Brian Cashman, Aaron Boone, Giancarlo Stanton, C.C. Sabathia - even Hal Steinbrenner and Randy Levine - and many more. This is baseball's version of HBO's award-winning NFL series "Hard Knocks." Klapisch and Solotaroff take you deep into the Yankees clubhouse, their dugout, and the front office and pull back the curtain so that every fan can see what really goes on. Bottom line? You may think you know everything about the storied franchise of the New York Yankees and what makes them tick. But Inside the Empire will set the record straight, and drop bombshells about iconic figures along the way. There's never been a baseball book quite like it.
Injury-Free Running, Second Edition
By Michaud, Tom
Each time a runner's foot hits the ground, an impact force averaging three times their weight travels through the body at more than 200 miles per hour, causing the bones to vibrate and tendons to stretch. An average runner strikes the ground more than 10,000 times per hour, resulting in a remarkable amount of force to the body. But the truth is those impact forces need not be as harmful as they sound. In Injury-Free Running, Thomas C. Michaud explains how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep runners injury free. By modifying our running form and engaging specific exercises to improve tendon resiliency, we can learn to store and return energy more efficiently while also running faster and with less effort.
Three Seconds in Munich
By Sweet, David A. F.
Everest, Inc.
By Cockrell, Will
Featuring original interviews with mountain guides and climbers - including Jimmy Chin and Conrad Anker - this vivid and authoritative adventure history chronicles one of the least likely industries on Earth: guided climbing on Mount Everest.. Anyone who has read Jon Krakauer's Into Thin Air or has seen a recent photo of climbers standing in line to get to the top of Everest may think they have the mountain pretty well figured out. It's an extreme landscape where bad weather and incredible altitude can occasionally kill, but more so an overcrowded, trashed-out recreation destination where rich clients pad their egos - and social media feeds - while exploiting local Sherpas. There's some truth to these clichés, but they're a sliver of the story. Unlike any book to date, Everest, Inc.
10-Minute Strength Training Exercises for Seniors
By Pt, Ed Deboo
Build strength and balance at any age - just 10 minutes at a time. Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.. A 3-part plan - Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.. No equipment required - Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.
Chipped
By Vadi, José
A memoir-in-essays about how skateboarding re-defines space, curates culture, confronts mortality, and affords new perspectives on and off the board. Chipping a board - where small pieces of deck and tape break off around the nose and tail - is a natural part of skateboarding. Novice or pro, you'll see folks riding chipped boards as symbols of their stubborn dedication toward a deck, a toy, and aging bodies that will also reach their inevitable end. . In Chipped, José Vadi personalizes and expands upon this symbol. Written after finishing his debut collection Inter State: Essays From California, Vadi used these essays to explore his own empathy in aging, and to elaborate on the impact skateboarding has had on culture, power, and art. From tracing a critical mass skater takeover of San Francisco's streets, to an analysis of visceral '90s skate videos and soundtracks, to the solace found skating a parking lot during a global pandemic, Vadi expands our understanding of the ways skateboarding can alter one's life.
Yoga for Pregnancy, Birth and Beyond
By Freedman, Francoise Barbira
Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Laughter Yoga
By M.d., Madan Kataria
Bring into your life more laughter--and all its physical and emotional benefits--with this definitive guide by the founder of the worldwide laughter yoga movement.Could you use a good laugh?This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference!Children laugh more than 300 times a day, adults fewer than fifteen.