Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news: you CAN feel better!Author Karen Kleiman, coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center, comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughtsis the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Familius
|
9781641701303
|
Hardcover
Everything Beautiful in Its Time
By Hager, Jenna Bush
Jenna Bush Hager, the former first daughter and granddaughter, bestselling author, and coanchor of the Today show, shares moving, funny stories about her beloved grandparents and the wisdom they passed on that has shaped her lifeTo the world, George and Barbara Bush were America's powerful president and influential first lady. To Jenna Bush Hager, they were her beloved Gampy and Ganny, who taught her about respect, humility, kindness, and living a life of passion and meaning - timeless lessons that continue to guide her. In Midland, Texas, Jenna's maternal grandparents, Harold and Jenna Welch - Pa and Grammee - a home builder and homemaker, lived a quieter life outside the national spotlight. Yet their influence was no less indelible to their granddaughter. Throughout Jenna's childhood and adolescence, the Welches taught her the name of every star in the sky, the way a dove uses her voice - teaching her to appreciate the beauty in the smallest things. Now the mother of three young children, Jenna pays homage to her grandparents in this collection of heartwarming, intimate personal essays. Filled with love, laughter, and unforgettable stories, Everything Beautiful in Its Time captures the joyous and bittersweet nature of life itself. Jenna reflects on the single year in which she and her family lost Barbara and George H. W. Bush, and Jenna Welch. With the light, self-deprecating charm of the bestselling Sisters First - cowritten with her twin sister, Barbara - Jenna reveals how they navigated this difficult period with grace, faith, and nostalgic humor, uplifted by their grandparents' sage advice and incomparable spirits. In this moving book, Jenna remembers the past, cherishes the present, and prepares for the future - providing a wealth of anecdotes and lessons for her own children and all of us. Poignant and humorous, intimate and sincere, Everything Beautiful in Its Time is a warm and wonderful celebration of the enduring power of family and an exploration of the things that truly matter most."As long as I'm alive, my grandparents will not be forgotten. . . . I hear their voices in the letters they sent me and in my memories. They offer comfort, support, and guidance, and I will listen to them always."
William Morrow
|
9780062960627
|
Hardcover
Sanctuary of Your Own
By Dow, Caroline
Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you're traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where they can feel safe, relax, and find some peace.
Llewellyn Publications
|
9780738762425
|
Paperback
Brighter by the Day
By Roberts, Robin
Grand Central Publishing
|
9781538754610
|
Hardcover
How to Have a Kid and a Life
By Sóuter, Ericka
When did being a good mom come to mean giving up everything that used to make you ... you That's the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Suter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine) , parent. Suter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood.
Sounds True
|
9781683644873
|
Paperback
Hot Mess to Mindful Mom
By Katz, Ali
For any mom who typically runs around with her hair on fire and needs a break! It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most - and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from "hot mess" to "mindful mom," and is divided helpfully into three parts: * Everyday practices* Tools used as needed* Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace.
Skyhorse Publishing
|
9781510721067
|
Paperback
Haircutting For Dummies
By Spear, J. Elaine
Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark -- a love of crafting or painting or a talent for home makeovers -- and an obsessive yen to redo the dos you see around you, it's more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest -- and will help shave dollars off your beauty budget into the bargain! In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering.
For Dummies; 2nd edition
|
9781119790495
|
Paperback
Making Pre-Med Count
By Fassas, Elisabeth
In Making Pre-Med Count, med student Elisabeth Fassas shares personal stories from her own experiences to help guide you through the pre-med process. You'll get first-hand guidance and learn how to apply her advice to your own med school journey.Counselors and checklists are helpful, but your pre-med journey cannot be boiled down to a list of activities and a collection of accolades. In Making Pre-Med Count, Fassas teaches you how to translate your accomplishments into a compelling and personalized med school application.Fassas gets into the weeds of the pre-med years to touch on the most fundamental and gnawing questions that interested applicants must face. Using examples from her own journey from freshman year to acceptance, plus tips and tricks from her peers, she guides readers through an endless stream of conflicting advice towards preparing academically, mentally and psychologically for the med school application process.
Kaplan Publishing
|
9781506258188
|
Paperback
How to Do the Work
By Phd, Nicole Lepera
From Dr. Nicole LePera, creator of "the holistic psychologist" - the online phenomenon with more than two million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon "The Holistic Psychologist" was born.
Publisher: n/a
|
9780063012097
|
Hardcover
How to Skimm Your Life
By Skimm, The
It might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine - and you were sick that day. Enter: How to Skimm Your Life. Covering everything from personal finance, to career, to stress management, global politics, and more, this book breaks down some of the less glamorous parts of being an adult, and answers questions like... * "What's the difference between an ETF and a mutual fund?" * "How should I negotiate my salary when I'm offered a new job?" * "Should I claim standard or itemized deductions on my taxes?" * "How should I tip while traveling abroad?" * "How do I read the wine list without breaking out a dictionary?" And much more . . . How to Skimm Your Life gives you the information you need to make informed and empowered decisions in your life. Whether you're a recent graduate, looking to make a change, or just want to reset, this book will be time well spent.
Good Moms Have Scary Thoughts
By Kleiman, Karen
Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news: you CAN feel better!Author Karen Kleiman, coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center, comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.
Everything Beautiful in Its Time
By Hager, Jenna Bush
Jenna Bush Hager, the former first daughter and granddaughter, bestselling author, and coanchor of the Today show, shares moving, funny stories about her beloved grandparents and the wisdom they passed on that has shaped her lifeTo the world, George and Barbara Bush were America's powerful president and influential first lady. To Jenna Bush Hager, they were her beloved Gampy and Ganny, who taught her about respect, humility, kindness, and living a life of passion and meaning - timeless lessons that continue to guide her. In Midland, Texas, Jenna's maternal grandparents, Harold and Jenna Welch - Pa and Grammee - a home builder and homemaker, lived a quieter life outside the national spotlight. Yet their influence was no less indelible to their granddaughter. Throughout Jenna's childhood and adolescence, the Welches taught her the name of every star in the sky, the way a dove uses her voice - teaching her to appreciate the beauty in the smallest things. Now the mother of three young children, Jenna pays homage to her grandparents in this collection of heartwarming, intimate personal essays. Filled with love, laughter, and unforgettable stories, Everything Beautiful in Its Time captures the joyous and bittersweet nature of life itself. Jenna reflects on the single year in which she and her family lost Barbara and George H. W. Bush, and Jenna Welch. With the light, self-deprecating charm of the bestselling Sisters First - cowritten with her twin sister, Barbara - Jenna reveals how they navigated this difficult period with grace, faith, and nostalgic humor, uplifted by their grandparents' sage advice and incomparable spirits. In this moving book, Jenna remembers the past, cherishes the present, and prepares for the future - providing a wealth of anecdotes and lessons for her own children and all of us. Poignant and humorous, intimate and sincere, Everything Beautiful in Its Time is a warm and wonderful celebration of the enduring power of family and an exploration of the things that truly matter most."As long as I'm alive, my grandparents will not be forgotten. . . . I hear their voices in the letters they sent me and in my memories. They offer comfort, support, and guidance, and I will listen to them always."
Sanctuary of Your Own
By Dow, Caroline
Bring a sense of the sacred to your environment so not matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. By engaging your five senses and working with the power of intention, you can create a sacred space almost anywhere. A Sanctuary of Your Own shows you how to carve out a mini sanctuary at work, in your car, or even in your hotel room when you're traveling. Author Caroline Dow also shares tips for creating your own altar, getting rid of clutter, and designing spaces to share with family and friends. Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide helps you take small steps that get big results. With examples from cultures around the world and helpful ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, A Sanctuary of Your Own helps you create a perfect space where they can feel safe, relax, and find some peace.
Brighter by the Day
By Roberts, Robin
How to Have a Kid and a Life
By Sóuter, Ericka
When did being a good mom come to mean giving up everything that used to make you ... you That's the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture. Contrary to the incessant messaging from everywhere, committing to yourself and your own needs is what makes for a good mother and happy kids. With How to Have a Kid and a Life, popular journalist and Good Morning America parenting expert Ericka Suter shares her tips for being a happy, whole person while still being a great, and sometimes just good enough (which is plenty fine) , parent. Suter blends her own stories of surviving the seismic challenges of parenthood with testimonials from stay-at-home and working moms; interviews with therapists and researchers; and findings from the latest studies on happiness, self-care, and parenthood.
Hot Mess to Mindful Mom
By Katz, Ali
For any mom who typically runs around with her hair on fire and needs a break! It's so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most - and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from "hot mess" to "mindful mom," and is divided helpfully into three parts: * Everyday practices* Tools used as needed* Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace.
Haircutting For Dummies
By Spear, J. Elaine
Ever wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark -- a love of crafting or painting or a talent for home makeovers -- and an obsessive yen to redo the dos you see around you, it's more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest -- and will help shave dollars off your beauty budget into the bargain! In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering.
Making Pre-Med Count
By Fassas, Elisabeth
In Making Pre-Med Count, med student Elisabeth Fassas shares personal stories from her own experiences to help guide you through the pre-med process. You'll get first-hand guidance and learn how to apply her advice to your own med school journey.Counselors and checklists are helpful, but your pre-med journey cannot be boiled down to a list of activities and a collection of accolades. In Making Pre-Med Count, Fassas teaches you how to translate your accomplishments into a compelling and personalized med school application.Fassas gets into the weeds of the pre-med years to touch on the most fundamental and gnawing questions that interested applicants must face. Using examples from her own journey from freshman year to acceptance, plus tips and tricks from her peers, she guides readers through an endless stream of conflicting advice towards preparing academically, mentally and psychologically for the med school application process.
How to Do the Work
By Phd, Nicole Lepera
From Dr. Nicole LePera, creator of "the holistic psychologist" - the online phenomenon with more than two million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon "The Holistic Psychologist" was born.
How to Skimm Your Life
By Skimm, The
It might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine - and you were sick that day. Enter: How to Skimm Your Life. Covering everything from personal finance, to career, to stress management, global politics, and more, this book breaks down some of the less glamorous parts of being an adult, and answers questions like... * "What's the difference between an ETF and a mutual fund?" * "How should I negotiate my salary when I'm offered a new job?" * "Should I claim standard or itemized deductions on my taxes?" * "How should I tip while traveling abroad?" * "How do I read the wine list without breaking out a dictionary?" And much more . . . How to Skimm Your Life gives you the information you need to make informed and empowered decisions in your life. Whether you're a recent graduate, looking to make a change, or just want to reset, this book will be time well spent.