If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta.
Publisher: n/a
|
9781615197064
|
Paperback
Smokin' in the Boys' Room
By Cookston, Melissa
Top pitmaster and restaurateur Melissa Cookston, 2014 Memphis in May Whole Hog World Champion, two-time overall world champion and the winningest woman in barbecue, presents Southern Delta and barbecue recipes full of smoke and spice, as well as stories filled with the trademark fire and vinegar that make her a TV favorite, too. One of the world's top pitmasters and the 2014 Memphis in May Whole Hog World Champion, Melissa regularly smokes the competition on the barbecue contest circuit. Now, you can enjoy some of her best recipes for not only the barbecue that has made her famous, but also for baked and fried favorites, oh-so-good sides, and decadent desserts that will stick to your ribs. In Smokin' in the Boys' Room, Melissa shares the inspiring story of how she got into barbecue and worked her way to the top with grit and determination, even becoming known for smoking a whole hog like no one else--an uncommon feat in the barbecue world.
Andrews McMeel Publishing
|
9781449441982
|
Hardcover
Genius Kitchen
By Lugavere, Max
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
Harper Wave
|
9780063022942
|
Hardcover
The Blue Zones Kitchen
By Buettner, Dan
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes) , all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
National Geographic
|
9781426220135
|
Hardcover
Sofreh
By Alikhani, Nasim
The much-anticipated cookbook - an exquisite collection of Persian recipes - from Sofreh, one of Brooklyn's most acclaimed restaurants.. "I got lost in the flavors of Nasim's mint oil, saffron rice pudding, and meltingly tender chicken stew laced with sweet-tart flavors from Pink Lady Apples and sour cherries. Her naan e-barbari is the best!" - Suzy Karadsheh, New York Times best-selling author of The Mediterranean Dish Cookbook. Growing up in Isfahan, a province in central Iran, Nasim Alikhani was a passionate cook from childhood, spending the first years of her life in the kitchen alongside her mother. And so, when she departed after the revolution it was by re-creating the dishes of her youth that she was able to feel connected to her home.
Knopf
|
9780593320747
|
Hardcover
Fat Witch Bake Sale
By Helding, Patricia
Fat Witch brownies are a chocolate obsession, not just for the locals from New York City, butalso for the many tourists who visit Chelsea Market. Patricia Helding and staff bake tender, moist, classic, and decadent morsels that people are willing to wait in line to buy. And following on the heels of Heldings very successful Fat Witch Brownies, which revealed the authors secret recipe at long last, comes her new personal collection of yummy brownies, blondies, barks, bars, and more . . . along with tips and tricks for packaging and selling them at your next bake sale.Here are mouthwatering recipes for Pecan Caramel Brownies Red Velvet Brownies Five Layer Chocolate Bars Jelly Blondies Cinnamon Bars Pumpkin Oatmeal Bars Coconut Macadamia Cookies uniquely grownup flavors like Fruitcake Brownies and Rum Raisin Spice Bars and even gluten-free treats like Meringue Drops and Almond Flour White Chocolate Cookies.
Rodale Books
|
9781623362263
|
Hardcover
Coping with Diverticulitis
By Cartwright, Peter
'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two) . Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.
Sheldon Press
|
9781529305043
|
Paperback
Recipes for Your Perfectly Imperfect Life
By C.n., Kimberly Snyder
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entres, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Harmony
|
9780525573715
|
Paperback
The Course of History
By Stevenson, Struan
An entertaining seat at the table of ten power meals that shaped history - including the menus and recreated recipes!. Some of the most consequential decisions in history were decided at the dinner table, accompanied - and perhaps influenced - by copious amounts of food and drink. This fascinating book explores ten of those pivotal meals, presenting the contexts, key participants, table talk, and outcomes of each. It offers unique insight into the minds and appetites of some of historys most famous and notorious characters, including Bonnie Prince Charlie, George Washington, Alexander Hamilton, Thomas Jefferson, Adolf Hitler, Winston Churchill, Joseph Stalin, Mao Zedong, and Richard Nixon. . Feasting on leg of lamb, Bonnie Prince Charlie doomed the Jacobite Army at Culloden. A uniquely American menu served with French wine lubricated the conversation between rivals Jefferson and Hamilton that led to the founding of the US financial system and the location of the nations capital in Washington. After schweinwürst and sauerkraut with Adolf Hitler at his Berghof residence, Austrian chancellor Kurt von Schuschnigg agreed to the complete integration of Austria into the Third Reich. Celebrity chef Tony Singh has researched the menus and recipes for all ten dinners down to the last detail and recreates them here. The book contains fifty-five recipes from soup to desert and lists the spirits as well.
Arcade
|
9781948924245
|
Hardcover
Buffalo Girl Cooks Bison
By Bain, Jennifer
More than 100 wildly delicious recipes that use North America's original red meat, from bison rancher and award-winning food writer Jennifer Bain.Buffalo Girl Cooks Bison is the first comprehensive contemporary bison cookbook for a general North American market. With more than 100 well-tested, delectable recipes, Bain ensures that you'll have plenty of culinary inspiration for every cut of bison.Recipes include Bison + Cheddar Biscuits, Quinoa + Kale Bison Soup, Maple-Whisky Bison Burgers, Southwestern Braised Bison Short Ribs, Pan-Fried Bison Liver with Dijon-Shallot Cream Sauce, and many more.Bison are primarily grass-fed as well as hormone and antibiotic free. And their meat is naturally lean and high in protein, iron, and omega-3 essential fatty acids.
Love Your Gut
By Phd, Megan Rossi
If you ask Dr. Megan Rossi about the best investment you can make in your future, she'll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it's not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies. Dr. Rossi opens Love Your Gut with easy-to-follow questionnaires that will help readers discern their current health status and craft a personal action plan. She follows with evidence-based strategies on everything from sleep to yoga; expert advice on dealing with IBS, food intolerance, and other challenges; and over fifty delicious meal ideas: from Banana, Fig, and Zucchini Breakfast Loaf to Creamy Pistachio Pesto Pasta.
Smokin' in the Boys' Room
By Cookston, Melissa
Top pitmaster and restaurateur Melissa Cookston, 2014 Memphis in May Whole Hog World Champion, two-time overall world champion and the winningest woman in barbecue, presents Southern Delta and barbecue recipes full of smoke and spice, as well as stories filled with the trademark fire and vinegar that make her a TV favorite, too. One of the world's top pitmasters and the 2014 Memphis in May Whole Hog World Champion, Melissa regularly smokes the competition on the barbecue contest circuit. Now, you can enjoy some of her best recipes for not only the barbecue that has made her famous, but also for baked and fried favorites, oh-so-good sides, and decadent desserts that will stick to your ribs. In Smokin' in the Boys' Room, Melissa shares the inspiring story of how she got into barbecue and worked her way to the top with grit and determination, even becoming known for smoking a whole hog like no one else--an uncommon feat in the barbecue world.
Genius Kitchen
By Lugavere, Max
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
The Blue Zones Kitchen
By Buettner, Dan
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes) , all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Sofreh
By Alikhani, Nasim
The much-anticipated cookbook - an exquisite collection of Persian recipes - from Sofreh, one of Brooklyn's most acclaimed restaurants.. "I got lost in the flavors of Nasim's mint oil, saffron rice pudding, and meltingly tender chicken stew laced with sweet-tart flavors from Pink Lady Apples and sour cherries. Her naan e-barbari is the best!" - Suzy Karadsheh, New York Times best-selling author of The Mediterranean Dish Cookbook. Growing up in Isfahan, a province in central Iran, Nasim Alikhani was a passionate cook from childhood, spending the first years of her life in the kitchen alongside her mother. And so, when she departed after the revolution it was by re-creating the dishes of her youth that she was able to feel connected to her home.
Fat Witch Bake Sale
By Helding, Patricia
Fat Witch brownies are a chocolate obsession, not just for the locals from New York City, butalso for the many tourists who visit Chelsea Market. Patricia Helding and staff bake tender, moist, classic, and decadent morsels that people are willing to wait in line to buy. And following on the heels of Heldings very successful Fat Witch Brownies, which revealed the authors secret recipe at long last, comes her new personal collection of yummy brownies, blondies, barks, bars, and more . . . along with tips and tricks for packaging and selling them at your next bake sale.Here are mouthwatering recipes for Pecan Caramel Brownies Red Velvet Brownies Five Layer Chocolate Bars Jelly Blondies Cinnamon Bars Pumpkin Oatmeal Bars Coconut Macadamia Cookies uniquely grownup flavors like Fruitcake Brownies and Rum Raisin Spice Bars and even gluten-free treats like Meringue Drops and Almond Flour White Chocolate Cookies.
Coping with Diverticulitis
By Cartwright, Peter
'A major step in patient education and participation in the management of diverticulitis' - Professor Frank A. Frizelle Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two) . Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.
Recipes for Your Perfectly Imperfect Life
By C.n., Kimberly Snyder
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life.Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entres, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
The Course of History
By Stevenson, Struan
An entertaining seat at the table of ten power meals that shaped history - including the menus and recreated recipes!. Some of the most consequential decisions in history were decided at the dinner table, accompanied - and perhaps influenced - by copious amounts of food and drink. This fascinating book explores ten of those pivotal meals, presenting the contexts, key participants, table talk, and outcomes of each. It offers unique insight into the minds and appetites of some of historys most famous and notorious characters, including Bonnie Prince Charlie, George Washington, Alexander Hamilton, Thomas Jefferson, Adolf Hitler, Winston Churchill, Joseph Stalin, Mao Zedong, and Richard Nixon. . Feasting on leg of lamb, Bonnie Prince Charlie doomed the Jacobite Army at Culloden. A uniquely American menu served with French wine lubricated the conversation between rivals Jefferson and Hamilton that led to the founding of the US financial system and the location of the nations capital in Washington. After schweinwürst and sauerkraut with Adolf Hitler at his Berghof residence, Austrian chancellor Kurt von Schuschnigg agreed to the complete integration of Austria into the Third Reich. Celebrity chef Tony Singh has researched the menus and recipes for all ten dinners down to the last detail and recreates them here. The book contains fifty-five recipes from soup to desert and lists the spirits as well.
Buffalo Girl Cooks Bison
By Bain, Jennifer
More than 100 wildly delicious recipes that use North America's original red meat, from bison rancher and award-winning food writer Jennifer Bain.Buffalo Girl Cooks Bison is the first comprehensive contemporary bison cookbook for a general North American market. With more than 100 well-tested, delectable recipes, Bain ensures that you'll have plenty of culinary inspiration for every cut of bison.Recipes include Bison + Cheddar Biscuits, Quinoa + Kale Bison Soup, Maple-Whisky Bison Burgers, Southwestern Braised Bison Short Ribs, Pan-Fried Bison Liver with Dijon-Shallot Cream Sauce, and many more.Bison are primarily grass-fed as well as hormone and antibiotic free. And their meat is naturally lean and high in protein, iron, and omega-3 essential fatty acids.