Back Health, Mind & Body | March Newsletter

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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock

Caroline Apovian - Grand Central Life & Style
Format: Hardcover

Age slowing down your metabolism? Not anymore Internationally renowned weight-loss expert and "New York Times" bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting...
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2 Weeks To A Younger Brain: New York Times Bestselling Authors of The Memory Bible

Dr Gary Small - Humanix Books
Format: Hardcover

Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors;...
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Adventures of the Soul: Journeys Through the Physical and Spiritual Dimensions

James Van Praagh - Hay House Inc.
Format: Hardcover

Adventures of the Soul is a manual for anyone who has ever questioned where they come from, why they are here, and where they go after they die. Sharing his intuitive experiences of communicating with the Spirit World for the past 30 years, internationally renowned medium James Van Praagh...
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100 Organic Skincare Recipes: Make Your Own Fresh and Fabulous Organic Beauty Products

Jessica Ress - Adams Media

All-natural beauty product recipes for healthy, glowing skin and a happier you!Stimulate your senses with Lemon Poppy Seed Scrub. Rejuvenate your skin with a Glowing Goddess Face and Body Mask. Wash away your worries with a Fizzy Mojito Foot Spa.Filled with all-natural ingredients like...
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Affordable Care Act For Dummies

Lisa Yagoda - John Wiley & Sons; 1st edition
Format: Book

An essential and easy-to-understand guide to the Affordable Care Act The Affordable Care Act For Dummies is your survival guide to understanding the changes in our health care system and how they benefit you. Written in down-to-earth language, this handy resource outlines new protections...
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Adventure of Ascent: Field Notes from a Lifelong Journey

Luci Shaw - InterVarsity Press,
Format: Paperback

In this book, writer-poet Luci Shaw has given us a lifetime of exquisite reflections on nature, love, death, suffering, loss, faith, doubt, creativity, curiosity, lifelong learning -- all of it drawn from the breadth of her own experience, harvested in penetrating and lyrical insights....
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1000 Juices, Green Drinks and Smoothies

Deborah Gray - Firefly Books
Format: Hardcover

An informative and appealing full-color guide for new and devoted juicers alike. 1000 Juices, Green Drinks and Smoothies is the ultimate guide to juicing, with 100 foundation juices and 900 variations. It provides all of the essential information on equipment, fruit and vegetable ingredients...
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Tasty: The Art and Science of What We Eat

John McQuaid - Scribner; 1 edition
Format: Hardcover

A fascinating and deeply researched investigation into the mysteries of flavor - from the first bite taken by our ancestors to scientific advances in taste and the current "foodie" revolution.Taste has long been considered the most basic of the five senses because its principal...
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Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Martin J Blaser - Henry Holt & Co
Format: Book

A critically important and startling look at the harmful effects of overusing antibiotics, from the field's leading expert Tracing one scientist's journey toward understanding the crucial importance of the microbiome, this revolutionary book will take readers to the forefront of trail-blazing...
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The Depths: The Evolutionary Origins of the Depression Epidemic

Jonathan Rottenberg - Basic Books
Format: Print book

Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding...
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Home Remedies: An A-Z Guide of Quick And Easy Natural Cures

Meredith Hale
Format: eBook

A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format.Discover easy remedies to help care for everyday health problems with cures from a wide range of sources....
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Borderline Personality Disorder: New Perspectives on a Stigmatizing and Overused Diagnosis

Jacqueline Simon Gunn - Praeger
Format: Hardcover

The patterns of behavior of those with borderline personality disorder (BPD) are often frustrating and mystifying to both clinicians and family members, despite several decades of study and research on this form of distress. Borderline Personality Disorder: New Perspectives on a Stigmatizing...
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The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World

Desmond Tutu - HarperOne
Format: Paperback

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa's Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness - helping us to realize that we are all capable of healing...
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100 best quick gluten-free recipes

Carol Lee Fenster - Houghton Mifflin Harcourt

An irresistible guide to simple, delicious, gluten-free recipes made inthirty minutes or less As a top gluten-free teacher and writer, Carol Fenster knows what cooks need: easy recipes for every day. "100 Best Quick Gluten-Free Recipes" is Fenster s answer to her fans. In this...
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Madness in Civilization: A Cultural History of Insanity, from the Bible to Freud, from the Madhouse to Modern Medicine

Andrew Scull - Princeton University Press
Format: Hardcover

The loss of reason, a sense of alienation from the commonsense world we all like to imagine we inhabit, the shattering emotional turmoil that seizes hold and wont let go--these are some of the traits we associate with madness. Today, mental disturbance is most commonly viewed through a medical...
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SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

Darin Olien - HarperWave; 1 edition
Format: Hardcover

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces - the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife,...
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The Hand on the Mirror: A True Story of Life Beyond Death

Janis Heaphy Durham - Grand Central Publishing; First Edition / First Printing edition
Format: Hardcover

An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. In 2004, Janis Heaphy Durham's husband, Max Besler, died of cancer at age 56. The daughter of a Presbyterian minister, she practiced her faith...
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The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office, in Your Bed-in Your World

Jeffrey Kluger - Riverhead Books
Format: Book

From an award-winning senior writer at Time, an eye-opening exploration of narcissism, how to recognize it, and how to handle it. The odds are good that you know a narcissist—probably a lot of them. The odds are also good that they are intelligent, confident, and articulate—the...
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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Abel James - Avery
Format: Print book

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan,...
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Let's Be Less Stupid: An Attempt to Maintain My Mental Faculties

Patricia Marx - Twelve
Format: Hardcover

Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best--not that weapon; Patty believes in gun control. Instead, she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind's decline. From forgetting her brother-in-law's...
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Age of Opportunity: Lessons from the New Science of Adolescence

Laurence Steinberg - Eamon Dolan/Houghton Mifflin Harcourt
Format: Hardcover

A leading authority draws on new research to explain why the adolescent years are so developmentally crucial, and what we must do to raise happier, more successful kids.Adolescence now lasts longer than ever before. And as world-renowned expert on adolescent psychology Dr. Laurence Steinberg...
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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better

Wendy Suzuki - Dey Street Books
Format: Hardcover

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide - a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
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Full: How I Learned to Satisfy My Insatiable Hunger and Feed My Soul

Kimber Simpkins - New Harbinger Publications; 1 edition
Format: Hardcover

Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full. In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing...
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Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance

Mara Schiavocampo - Gallery Books/Karen Hunter Publishing
Format: Hardcover

This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss - and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried...
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The Patient Experience: The Importance of Care, Communication, and Compassion in the Hospital Room

Brian Boyle - Skyhorse Publishing
Format: Print book

Brian Boyle tells a personal story of his fight back from near death after a horrific automobile accident. He focuses on his experience as a patient who, while in a two-month long medically induced coma, was unable to move or talk to anyone around him, yet he was able to hear, see and feel...
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Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love!

Anne Alexander - Rodale Books
Format: Hardcover

Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained...
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Does Altruism Exist?: Culture, Genes, and the Welfare of Others

David Sloan Wilson - Yale University Press
Format: Hardcover

Does altruism exist Or is human nature entirely selfish In this eloquent and accessible book, famed biologist David Sloan Wilson provides new answers to this age-old question based on the latest developments in evolutionary science. From an evolutionary viewpoint, Wilson argues, altruism...
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Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing

Keith Schroeder - Oxmoor House; Gift edition
Format: Hardcover

2015 James Beard Foundation Book Award Winner for Focus on HealthDiscover the delicious science behind healthy cooking! Too often, home cooks with good intentions sacrifice flavor and texture in an attempt to make their favorite recipes healthier. Mad Delicious shows readers how to maximize...
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Suspicious Minds: How Culture Shapes Madness

Joel Gold - Free Press; 1 edition
Format: Hardcover

What if you woke up with the alarming suspicion that you were being watched?One day in 2003, a patient unlike any other that Dr. Joel Gold had seen before was admitted to his unit at Bellevue Hospital. This man claimed he was being filmed constantly and that his life was being broadcast...
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AHA: The God Moment That Changes Everything

Kyle Idleman - David C Cook
Format: Paperback

We've all had "aha!" moments in our lives, times when a sudden revelation surprises us with insight. According to pastor and bestselling author Kyle Idleman, we can experience this same kind of "aha!" in our spiritual lives. With everyday examples and trademark testimonies,...
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Epic Measures: One Doctor. Seven Billion Patients.

Jeremy N. Smith - HarperWave; 1 edition
Format: Hardcover

Moneyball meets medicine in this remarkable chronicle of one of the greatest scientific quests of our timethe groundbreaking program to answer the most essential question for humanity how do we live and dieand the visionary mastermind behind it.Medical doctor and economist Christopher Murray...
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The Diabetes Solution: How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes--with 100 recipes

Dr. Jorge E. Rodriguez - Ten Speed Press; 1 edition
Format: Hardcover

An authoritative guide to preventing, reversing, and managing prediabetes and diabetes, featuring a comprehensive and holistic diet, fitness, and lifestyle plan, along with 100 recipes, from the authors of The Acid Reflux Solution. Control Diabetes and Reverse Prediabetes Proper management...
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Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less

Ellie Krieger - Houghton Mifflin
Format: Hardcover

Beloved Food Network and Cooking Channel star Ellie Krieger knows the secret to healthy eating: it has to be delicious. You won't eat right if you feel deprived. WEEKNIGHT WONDERS offers 150 recipes for your favorite foods, as delicious as ever, yet magically reworked without all the fat and cholesterol....
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The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days

Pooja Mottl - Seal
Format: Paperback

Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings...
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Deborah Beck Busis - HarperOne; 1 edition
Format: Hardcover

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common...
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The Little Spark - 30 Ways to Ignite Your Creativity

Carrie Bloomston - C&T Publishing / Stash Books
Format: Paperback

You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion...
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The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love

Kristen Smith - Countryman Press; 1 edition
Format: Hardcover

Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans, nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with...
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Nina Teicholz - Free Press
Format: Hardcover

A New York Times bestseller Named one of The Economist's Books of the Year 2014 Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes's Most Memorable Healthcare Book of 2014 Named a Best...
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The Carnivore's Manifesto: Eating Well, Eating Responsibly, and Eating Meat

Patrick Martins - Little, Brown and Company
Format: Hardcover

One of The Atlantics Best Food Books of 2014Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.We have evolved as meat eaters, proclaims Patrick Martins, and its futile to deny it. But, given the destructive...
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Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Rocco DiSpirito - Grand Central Life & Style
Format: Hardcover

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!
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Dr. Mutter's Marvels: A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine

Cristin O'Keefe Aptowicz - Gotham Books
Format: Print book

A mesmerizing biography of the brilliant and eccentric medical innovator who revolutionized American surgery and founded the country's most famous museum of medical oddities Imagine undergoing an operation without anesthesia performed by a surgeon who refuses to sterilize his tools...
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The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

Holly Phillips - Rodale Books
Format: Hardcover

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job,...
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Born to Walk: The Transformative Power of a Pedestrian Act

Dan Rubinstein - ECW Press
Format: Hardcover

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind....
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The Evil Hours: A Biography of Post-Traumatic Stress Disorder

David J Morris - Houghton Mifflin Harcourt
Format: Hardcover

In the tradition of The Emperor of All Maladies and The Noonday Demon, a moving, eye-opening exploration of PTSD
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Eat What You Love--Everyday!: 200 All-New, Great-Tasting Recipes Low in Sugar, Fat, and Calories

Marlene Koch - Running Press Adult
Format: Hardcover

With more than a million copies of her books in print, New York Times bestselling author Marlene Koch is back with the third book in her beloved Eat What You Love collection--with easy, healthy recipes for every day, and every occasion. . "Magician in the kitchen" Marlene Koch...
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Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer

Eva M.D. Selhub - HarperOne; 1 edition
Format: Hardcover

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental...
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A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day

Carol Alt - Dey Street Books
Format: Hardcover

Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.In her first fully illustrated...
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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Chris Kresser - Little, Brown and Company; 1st Printing edition
Format: Hardcover

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls,...
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XL Love: How the Obesity Crisis Is Complicating America's Love Life

Sarah Varney - Rodale Books
Format: Print book

With two out of every three Americans overweight or obese, it’s all hands on deck—scientists are studying how excess fat changes physical and mental health, demographers are calculating how it’s shortening life spans, and economists are debating the impact it has on America’s...
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1001 Walks You Must Take Before You Die: Country Hikes, Heritage Trails, Coastal Strolls, Mountain Paths, City Walks

Barry Stone - Universe
Format: Hardcover

This generously illustrated volume features 1,001 carefully selected scenic walks throughout the world in both natural and urban settings - from Africa's Rift Valley to the Appalachian Trail. This latest volume in the hugely popular 1,001 series is the ideal guide to the world's...
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The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER

David Zulberg - Rodale Books; 1 edition
Format: Hardcover

In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying...
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Adrenal Fatigue For Dummies

Richard Snyder - Wiley & Sons Canada, Limited, John
Format: Paperback

The easy way to take charge of your adrenal health Despite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal...
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Finding Peter: A True Story of the Hand of Providence and Evidence of Life after Death

William Peter Blatty - Regnery Publishing; First Edition edition
Format: Hardcover

A New York Times Bestseller! For those who have lost a loved one to that liar and fraud named Death. So reads the dedication of William Peter Blattys Finding Peter, a deeply moving memoir that tests the bounds of grief, love, and the soul. Blatty, the bestselling author and Oscar Awardwinning...
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Top 100 Meals in Minutes: Quick and Easy Meals for Babies and Toddlers

Annabel Karmel - Atria Books
Format: Hardcover

From a leading children’s food expert and bestselling author of Top 100 Baby Purees, this ultimate time-saving, stress-free cookbook offers fabulous recipes for keeping your children healthy and happy.Meet Annabel Karmel, international bestselling author and leading authority on feeding...
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The Herbal Bath & Body Book: Create Custom Natural Products for Hair and Skin

Heather Lee Houdek - Lark Crafts
Format: Book

Today, more and more people prefer to bypass commercially available body-care productsand their chemical additivesin favor of more natural, homemade products. These high-quality herbal bath and beauty items fill the bill. Ranging from soaps and shampoos to soothing lotions and lip balms,...
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Aging Wisely: Strategies for Baby Boomers and Seniors

Robert A. Levine M.D. - Rowman & Littlefield Publishers
Format: Hardcover

Everyone ages. Not everyone ages well. Aging Wisely explains that much of what happens to our minds and bodies as we grow older depends on our approach to life and our attitudes and feelings about ourselves. Though there are elements beyond our control, we must take advantage of those things...
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Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

Jena la Flamme - Sounds True
Format: Hardcover

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does...
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks

Marla Heller - Grand Central Life & Style
Format: Hardcover

The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years...
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Aging Together: Dementia, Friendship, and Flourishing Communities

Susan H McFadden - Johns Hopkins University Press
Format: Paperback

Never in human history have there been so many people entering old age -- roughly one-third of whom will experience some form of neurodegeneration as they age. This seismic demographic shift will force us all to rethink how we live and deal with our aging population.Susan H. McFadden and John...
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Breathing Room: Open Your Heart by Decluttering Your Home

Lauren Rosenfeld - Atria Books/Beyond Words
Format: Paperback

Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives...
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Jonathan Bailor - HarperWave; 1 edition
Format: Hardcover

In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesnt work. In fact, cutting-edge science supports a radically different approach to weight...
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My Autistic Awakening: Unlocking the Potential for a Life Well Lived

Rachael Lee Harris - Rowman & Littlefield Publishers
Format: Hardcover

Rachael Lee Harris spent her early childhood locked in an autistic fog until beginning her journey from a fragmented world to one in which things began to make sense. Rachael's determination to take her place in society led her down many paths, from beauty therapist to Catholic nun,...
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Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day

Gene Baur - Rodale Books
Format: Hardcover

Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author...
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American Ghost: A Family's Haunted Past in the Desert Southwest

Hannah Nordhaus - Harper
Format: Hardcover

The award-winning journalist and author of The Beekeeper's Lament attempts to uncover the truth about her great-great-grandmother, Julia--whose ghost is said to haunt an elegant hotel in Santa Fe - in this spellbinding exploration of myth, family history, and the American West.The dark-eyed...
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Beyond Addiction: How Science and Kindness Help People Change

Jeffrey Foote - Scribner
Format: Hardcover

The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors.The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking,...
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Edible: An Adventure into the World of Eating Insects and the Last Great Hope to Save the Planet

Daniella Martin - New Harvest/Houghton Mifflin Harcourt, 2014.
Format: Print book

Insects. They're what's for dinner. Can you imagine a world in which that simple statement is not only true but in fact an unremarkable part of daily life? Daniella Martin, entomophagist and blogger, can. In this rollicking excursion into the world of edible insects, Martin takes...
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Alcoholics Anonymous Deluxe Edition

Bill W. - Tarcher; 75 Dlx Anv edition
Format: Hardcover

A 75th anniversary keepsake volume of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous.Shrink-wrapped in a vegan-leather...
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Good Food--Fast!: Deliciously Healthy Gluten-Free Meals for People on the Go

Stacey Colino - Lyons Press; 1 edition
Format: Hardcover

Food is fuel for the body and mind. Chef Roberts knows that if you plan better, you eat better, and he shares the healthy cooking techniques that preserve the inherent nutrients that are present in foods that come directly from nature. Eating well doesn’t have to be boring, tasteless,...
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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Steven Masley - Grand Central Pub
Format: Print book

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news...
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80/20 Running: Run Stronger and Race Faster By Training Slower

Matt Fitzgerald - NAL Trade
Format: Book

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent...
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A Good Food Day: Reboot Your Health with Food That Tastes Great

Marco Canora - Clarkson Potter; 1 edition
Format: Hardcover

WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every...
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The ADHD Advantage: What You Thought Was a Diagnosis May Be Your Greatest Strength

Dale Archer MD - Avery Publishing Group
Format: Hardcover

Why ADHD could be the key to your successFor decades physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, showing that some of the most highly successful entrepreneurs,...
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Doctored: The Disillusionment of an American Physician

Sandeep Jauhar - Farrar, Straus and Giroux; 1 edition
Format: Hardcover

In his acclaimed memoir Intern, Sandeep Jauhar chronicled the formative years of his residency at a prestigious New York City hospital. Doctored, his harrowing follow-up, observes the crisis of American medicine through the eyes of an attending cardiologist. Hoping for the stability...
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Cured: How the Berlin Patients Defeated HIV and Forever Changed Medical Science

Nathalia Holt - Penguin Group (USA) Incorporated
Format: Hardcover

Is the end of HIV upon us? Award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Two men, known in medical...
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Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

Rebecca Pacheco - Harper Wave
Format: Hardcover

From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.While the practice of yoga encourages fitness, its benefits...
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Tania Hannan - Scribner
Format: Hardcover

From the renowned Duke Integrative Medicine center, The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Its easy on occasion to eat too much, eat too quickly,...
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The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Insi de Out

Susanne Bennett - Perigee Books; 1 edition
Format: Book

A top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally.THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions...
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Manhood: How to Be a Better Man-or Just Live with One

Terry Crews - Zinc Ink
Format: Hardcover

From NFL player turned film and TV star Terry Crews comes a wise and warmhearted memoir chronicling his lifelong quest to become a good man, loving husband, and responsible father. What does it mean to be a man Terry Crews, TVs iconic Old Spice Guy and co-star of the hit Golden Globe...
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The Lost Art of Feeding Kids: What Italy Taught Me about Why Children Need Real Food

Jeannie Marshall - Beacon Press
Format: Hardcover

A lively story of raising a child to enjoy real food in a processed world, and the importance of maintaining healthy food cultures  Why is it so easy to find su­gary cereals and dinosaur-shaped chicken nuggets in a grocery store, but so hard to shop for nutritious, simple food...
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No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

Donovan Green - Hachette Books
Format: Hardcover

"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."--Joe Scarborough, NBC News...
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A Disease Called Childhood: Why ADHD Became an American Epidemic

Marilyn Wedge - AVERY, a member of Penguin Group (USA)
Format: Print book

A surprising new look at the rise of ADHD in America, arguing for a better paradigm for diagnosing and treating our children In 1987, only 3 percent of American children were diagnosed with attention-deficit/hyperactivity disorder, also known as ADHD. By 2000, that number jumped to 7 percent,...
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Me, Myself, and Us: The Science of Personality and the Art of Well-Being

Brian R Little PhD - PublicAffairs
Format: Hardcover

How does your personality shape your life ? and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think youre in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were...
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Brassicas: Cooking the World's Healthiest Vegetables: Kale, Cauliflower, Broccoli, Brussels Sprouts and More

Laura B. Russell - Ten Speed Press
Format: Hardcover

A cookbook showcasing recipes for the most popular of the worlds healthiest vegetables--kale cauliflower broccoli brussels sprouts cabbage leafy greens and more--tailored to accommodate special diets such as gluten-free dairy-free vegetarian and veganFor a long time brassicas had a mixed...
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The Presidents and UFOs: A Secret History from FDR to Obama

Larry Holcombe - St. Martin's Press
Format: Hardcover

The UFO enigma has been part of our culture since the 1940s and building to a worldwide explosion of acceptance today. Now, as governments around the world open their files and records on internal UFO investigations, the US remains steadfast in its denial of interest in the UFO issue. As more...
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Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

Richard Jacoby - Harper Wave
Format: Hardcover

What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body - in our feet, organs, and brain - why sugar and carbohydrates are harmful to the body's nerves, and how eliminating...
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Acid Test: LSD, Ecstasy, and the Power to Heal

Tom Shroder - Blue Rider Press
Format: Hardcover

It’s no secret that psychedelic drugs have the ability to cast light on the miraculous reality hidden within our psyche. Almost immediately after the discovery of LSD less than a hundred years ago, psychedelics began to play a crucial role in the quest to understand the link between...
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The Baby Chase: How Surrogacy Is Transforming the American Family

Leslie Morgan Steiner - St. Martin's Press
Format: Hardcover

From the New York Times bestselling author of Crazy Love comes a riveting new narrative about surrogate pregnancy from both sides of the equation--the parents and the gestational carrier.Once considered a desperate, even morally suspect option, surrogacy is now sweeping headlines, transforming...
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The Theft of Memory: Losing My Father, One Day at a Time

Jonathan Kozol - Crown
Format: Hardcover

A Library Journal Best Book of 2015National Book Award winner Jonathan Kozol is best known for his fifty years of work among our nation's poorest and most vulnerable children. Now, in the most personal book of his career, he tells the story of his father's life and work as a nationally...
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Vitamania: Our Obsessive Quest For Nutritional Perfection

Catherine Price - Penguin Press
Format: Hardcover

In Vitamania, award-winning journalist Catherine Price takes readers on a lively journey through the past, present and future of the mysterious micronutrients known as human vitamins--an adventure that includes poison squads and political maneuvering, irradiated sheep grease and smuggled...
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5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss

Harley Pasternak - Rodale Books
Format: Hardcover

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now,...
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Art Smith's Healthy Comfort: How America's Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health!

Art Smith - HarperOne; 1 edition
Format: Book

Art Smith, the award-winning, personal chef to Oprah Winfrey, returns to the kitchen with Art Smith's Healthy Comfort, a collection of 150 original, delicious recipes that will help you lose weight.Over 100 pounds overweight and facing a personal health crisis that included diagnoses...
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7 Years Younger Instant Makeovers: The Quick & Easy Anti-Aging Plan for Beautiful Skin, Hair, Mind & Body

Editors of Woman's Day - 7YY
Format: Hardcover

7 Years Younger Instant Makeovers
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500 Eye Makeup Designs: Inspired and Inventive Looks for Mood and Occasion

Kendra Stanton - Fair Winds Press
Format: Print book

500 Eye Makeup Designs is a collection of gorgeous eye looks for every occasion! From everyday "work-looks" that never get boring, to fantasy-inspired eye shadow with glitter and rhinestones, this guide provides amazing looks for breaking out of the neutral eye shadow-black mascara...
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200 Tips, Techniques, and Recipes for Natural Beauty

Shannon Buck - Fair Winds Press
Format: Print book

Many of today's beauty products contain harmful chemicals and other additives that most of us don't even know about - and if we did, we wouldn't use them--no more. With 200 Tips, Techniques, and Recipes for Natural Beauty you'll learn all that you need to know to make your...
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Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health

Shari Koolik Leidich - Rux Martin/Houghton Mifflin Harcourt; 1 edition
Format: Hardcover

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen....
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Shocked: Adventures in Bringing Back the Recently Dead

David Casarett M.D. - Current
Format: Hardcover

Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication.. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into...
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100 Questions & Answers About Lung Cancer

Joan H. Schiller - Jones & Bartlett Learning
Format: Paperback

EMPOWER YOURSELF! No one with lung cancer needs to be alone in their fight against this disease. 100 Questions & Answers About Lung Cancer, Third Edition, guides patients and their families through diagnosis, treatment and survivorship. Providing both the doctor's and patient's...
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The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face

Catherine Pez - Robert Rose
Format: Paperback

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program...
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Prescription Alternatives:Hundreds of Safe, Natural, Prescription-Free Remedies to Restore and Maintain Your Health, Fourth Edition

Earl Mindell - McGraw-Hill
Format: Print book

"For those who need to know what doctors and pharmaceutical companies are doing to people's health . . . this belongs in the library of every home." -- Lendon H. Smith, M.D., author of Feed Your Body Right Prescription Alternatives is an easy-to-use, immediate reference...
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Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes

Sharon Moalem MD PhD - ‎Grand Central Publishing; 1st edition
Format: Hardcover

Award-winning physician and New York Times bestselling author Sharon Moalem, MD, PhD, reveals how genetic breakthroughs are completely transforming our understanding...
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The Well-Tuned Brain: Neuroscience and the Life Well Lived

Peter C. Whybrow - W. W. Norton & Company
Format: Hardcover

In this optimistic and inspiring book, Peter Whybrow, the prize-winning author of American Mania, returns to offer a prescription for genuine human progress.The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted...
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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down

Peter Walsh - Rodale Books
Format: Hardcover

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because...
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Love and Lies: An Essay on Truthfulness, Deceit, and the Growth and Care of Erotic Love

Clancy Martin - Farrar, Straus and Giroux
Format: Hardcover

A provocative and unsettling look at the nature of love and deceptionIs it possible to love well without lying? At least since Socratess discourse on love in Platos Symposium, philosophers have argued that love can lead us to the truth--about ourselves and the ones we love. But in the practical...
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National Geographic Guide to the World's Supernatural Places: More Than 250 Spine-Chilling Destinations Around the Globe

Sarah Bartlett - National Geographic
Format: Hardcover

Witches and demons, ghosts and vampires, aliens and voodoo spirits… from spooky to chilling to downright weird, signs of the supernatural have terrified -- and fascinated -- people for centuries. Dare to discover some of the world’s most puzzling enigmas in this remarkable...
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100 Questions & Answers About Mesothelioma

Harvey I Pass - Jones & Bartlett Learning
Format: Print book

Newly revised and updated 100 Questions & Answers About Mesothelioma, Third Edition is the only book to provide the doctor's and patient's views. This patient education resource gives readers authoritative, practical answers to your questions about treatment options, post-treatment...
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Dreams at the Threshold: Guidance, Comfort, and Healing at the End of Life

Jeanne Van Bronkhorst - Llewellyn Publications
Format: Print book

At the end of life dreams can help start important conversations and encourage the resolution of old wounds. They provide a welcome sense of dignity in their sharing and often help those who are dying move confidently toward an unknown future. Dreams at the Threshold provides simple instructions...
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Never Turn Your Back on an Angus Cow: My Life as a Country Vet

Dr. Jan Pol - Gotham; 1St Edition edition
Format: Hardcover

The star of The Incredible Dr. Pol shares his amusing, and often poignant, tales from his four decades as a vet in rural Michigan.Dr. Jan Pol is not your typical veterinarian. Born and raised the in Netherlands on a dairy farm, he is the star of Nat Geo Wilds hit show The Incredible Dr. Pol and has been...
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The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

Kathie Madonna Swift - Hudson Street Press; 1 edition
Format: Hardcover

The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change...
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A Dog Walks Into a Nursing Home: Lessons in the Good Life from an Unlikely Teacher

Sue Halpern - Riverhead Books
Format: Book

In late adolescence, Pransky was bored: she needed a job. and so Sue Halpern decided to give herself and her underoccupied Labradoodle a new leash - er, lease - on life by getting the two of them certified as a therapy-dog team. Pransky proved to be not only a terrific therapist, smart...
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Die Young with Me: A Memoir

Rob Rufus - Touchstone Books
Format: Print book

In the tradition of John Green's The Fault in Our Stars and Me and Earl and the Dying Girl comes the incredibly moving true story of a teenager diagnosed with cancer and how music was the one thing that helped him get through his darkest days.Punk's not dead in rural West...
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Good Housekeeping 400 Calorie Meals: Easy Mix-and-Match Recipes for a Skinnier You!

Good Housekeeping - Hearst
Format: Print book

Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp...
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1801 Home Remedies: Doctor-Approved Treatments for Everyday Health Problems Including Coconut Oil to Relieve Sore Gums, Catnip to Sooth Anxiety, ... C to Prevent Ulcers

Editors of Reader's Digest - Reader's Digest Association
Format: Paperback

Doctor-approved do-it-yourself treatments for more than 100 health complaints!You don't have to run to the doctor for every bruise, backache, cut, or cold. Chances are, the solution you need is right at hand. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, here...
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I Am Haunted

Zak Bagans - Victory Belt Publishing
Format: Paperback

He has bought a demon house in Indiana that has been described as a "portal to hell," summoned the devil at the Hellfire Club in Ireland, and been attacked by a possessed doll in Mexico. But sometimes its his interactions with the living that rattle him the most, from innocent...
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The Trickster's Hat: A Mischievous Apprenticeship in Creativity

Nick Bantock - Penguin Group
Format: Hardcover

The act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point.In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites...
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It Was Me All Along: A Memoir

Andie Mitchell - Clarkson Potter
Format: Print book

NEW YORK TIMES BESTSELLERA heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter,...
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Brainstorm: The Power and Purpose of the Teenage Brain

Daniel J. Siegel MD - TarcherPerigee
Format: Hardcover

In this New York Times-bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children's lives into one of the most rewarding.Between the ages of 12 and 24, the brain changes in important, and oftentimes maddening,...
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8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't

Mark Bowers - W. W. Norton & Company
Format: Paperback

Tips and strategies for parents of kids who are "different" than all the rest. A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic...
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