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Breaking Sad: What to Say After Loss, What Not to Say, and When to Just Show Up
Shelly Fisher - She Writes Press
Format: Paperback
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Real stories and real feedback on what should be said, what should be kept to yourself, and what can be done when trying to support someone you care about as they navigate loss. Breaking Sad helps us start conversations through its pages of personal stories and suggestions from everyday... |
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Cringeworthy: A Theory of Awkwardness
MELISSA DAHL - Portfolio
Format: Hardcover
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New York magazine's "Science of Us" editor explains the compelling psychology of awkwardness, and why learning to accept your cringeworthy moments can be a social advantage.Have you ever said goodbye to someone, only to discover that you're both walking in the same direction?... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett - Shambhala
Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Soulful Simplicity: How Living with Less Can Lead to So Much More
Courtney Carver - TarcherPerigee
Format: Hardcover
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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more - we give in to pressure every day to work more, own more, and do more. For Carver, this... |
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Are u ok?: A Guide to Caring for Your Mental Health
Kati Morton - Da Capo Lifelong Books
Format: Hardcover
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A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes... |
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Play Like a Girl: How a Soccer School in Kenya's Slums Started a Revolution
ELLIE ROSCHER - Viva Editions
Format: Paperback
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Growing up and living in Kibera, Kenya, Abdul Kassim was well aware of the disproportionate number of challenges faced by women due to the extreme gender inequalities that persist in the slums. After being raised by his aunts, mother, and grandmother and having a daughter himself, he felt... |
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The Greatest You: Face Reality, Release Negativity, and Live Your Purpose
Trent Shelton - Thomas Nelson
Format: Hardcover
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"If you want to become the best you, but are unsure how to get there, start here." -- Rachel Hollis, #1 New York Times bestselling author of Girl, Wash Your Face and Girl, Stop ApologizingIn this remarkable, life-changing new book, renowned inspirational speaker Trent Shelton... |
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Micromastery: Learn Small, Learn Fast, and Unlock Your Potential to Achieve Anything
Robert Twigger - TarcherPerigee
Format: Paperback
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Want to be a lifelong learner? Think small.Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff.Combining positive psychology, neuroscience, self-help... |
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Mad Diet: Easy steps to lose weight and cure depression
Suzanne Lockhart - Coronet
Format: Paperback
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Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what... |
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Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family
Giovanni Frazzetto - Penguin Books
Format: Paperback
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For readers of Oliver Sacks and Stephen Grosz, a wondrous, deeply felt book that explores intimacy through the stories of eight relationships, from the author of Joy, Guilt, Anger, Love The bonds we are capable of feeling toward other people - how we know and belong to one another - provide... |
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F*ck Love: One Shrink's Sensible Advice for Finding a Lasting Relationship
Michael M D Bennett - Touchstone
Format: Print book
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From the brilliant New York Times bestselling authors of the "refreshingly blunt" (Harper's Bazaar) F*ck Feelings - this seriously irreverent roadmap reveals the essentials to look for when you're done being suckered by the promise of true love and want... |
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Understanding Parkinson's Disease: A Self-Help Guide
David L Cram - Addicus Books
Format: Paperback
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If you've been told by your doctor, "You have Parkinson's disease," you probably found it difficult to hear those words. Such a diagnosis can be frightening and leave you filled with questions. How will it affect your life? What are your treatment options? These authors... |
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Art Matters: Because Your Imagination Can Change the World
Neil Gaiman - William Morrow
Format: Hardcover
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A stunning and timely creative call-to-arms combining four extraordinary written pieces by Neil Gaiman illustrated with the striking four-color artwork of Chris Riddell."The world always seems brighter when you've just made something that wasn't there before." - Neil GaimanDrawn... |
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Careers For Dummies
NEMKO. - For Dummies
Format: Paperback
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Feeling stuck? Find out how to work toward the career of your dreams If you're slogging through your days in a boring or unrewarding job, it may be time to make a big change. Careers For Dummies is a comprehensive career guide from a top career coach and counselor that will help you jump... |
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
WILLIAM MCRAVEN - Grand Central Publishing
Format: Hardcover
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#1 NEW YORK TIMES BESTSELLER"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal"Powerful." --USA Today "Full of captivating personal anecdotes from inside the national... |
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The Naughty Nineties: The Triumph of the American Libido
David Friend - Twelve
Format: Hardcover
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Arial; min-height: 14.0px} A sexual history of the 1990s when the Baby Boomers... |
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Caring for the Dying: The Doula Approach to a Meaningful Death
Henry Fersko-Weiss - Conari Press
Format: Print book
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Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life. Created by Henry Fersko-Weiss, the end-of-life doula model is adapted from the work of birth... |
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Taming the Tokolosh: Through Fear into Healing - A Trauma Survivor's True Story
Mandy Bass - MidTown Publishing, Incorporated
Format: Paperback
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For twenty years Mandy has coached her clients through the turbulent waters of business and life. What she didn't know was how important these skills would be in saving herself. On February 7, 2016 she suffered a brutal attack on her life when a college senior broke into her home in a drug-induced... |
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Ageless Soul: The Lifelong Journey Toward Meaning and Joy
THOMAS MOORE - St. Martin's Press
Format: Hardcover
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Thomas Moore is the renowned author of Care of the Soul, the classic #1 New York Times bestseller. In Ageless Soul, Moore reveals a fresh, optimistic, and rewarding path toward aging, one that need not be feared, but rather embraced and cherished. In Moore's view, aging... |
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Life, Incorporated: A Practical Guide to Wholehearted Living
Halley Bock - Greenleaf Book Group Press
Format: Hardcover
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AMAZON BEST SELLER IN EMOTIONAL SELF HELPLive Life from the Inside OutDespite living in a hyperconnected world, individuals are more disconnected from each other and themselves than ever before. In her engaging new book, Life, Incorporated: A Practical Guide to Wholehearted Living, Halley... |
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
W Chris Winter - New American Library
Format: Print book
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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand... |
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Talking About Death Won't Kill You: The Essential Guide to End-of-Life Conversations
DR KATHY KORTES-MILLER - ECW Press
Format: Paperback
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This practical handbook will equip readers with the tools to have meaningful conversations about death and dying Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in just a few generations, death has become... |
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Big Miracles: The 11 Spiritual Rules for Ultimate Success
Joanna Garzilli - HarperElixir
Format: Print book
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Experience the power of actively transforming your life with intuitive life coach Joanna Garzilli's revolutionary 11 Spiritual Rules for creating a Big Miracle Breakthrough, a life-changing program to manifest everyday miracles, create radical prosperity, and live a life filled with... |
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Unqualified
ANNA FARIS - Dutton
Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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The Compassion Revolution: 30 Days of Living from the Heart
Amy Leigh Mercree - Llewellyn Publications
Format: Paperback
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Return to Your Innate, Kind Self through 30 Days of Self-Love, Peace, and Living from the Heart Now is the time to embrace your true nature of kindness. With uplifting stories, contemplation prompts, meditations, and other fun activities, you'll immerse yourself in compassion while... |
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2 Kinds of People: A Visual Compatibility Quiz
João Rocha - Workman Publishing Company
Format: Paperback
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It takes all kinds of people to make a world, the expression goes. But maybe it really takes only two kinds. People who put ketchup on their fries, and people who put the ketchup on the side. People who squeeze gently from the bottom, and people who manhandle the toothpaste tube.2 Kinds... |
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Anti-Aging Hacks: 200 Ways to Feel--and Look--Younger
Karen Asp - Adams Media
Format: Paperback
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Preserve your looks and your health with these 200 easy strategies to age-proof your body and mind. Are signs of aging - or even just worrying about signs of aging - taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement... |
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21 Life Changing Rituals: Daily Practices to Bring Greater Inner Peace and Happines
Theresa Francis-Cheung - Watkins Publishing
Format: Paperback
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Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key.... |
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Ayurveda (Idiots Guides)
Sahara Rose Ketabi - Alpha
Format: Paperback
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"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with todays readers."-Deepak Chopra. Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care... |
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Wild Ideas: Creativity from the Inside Out
Cathy Wild - Standing Place Press
Format: Paperback
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"...Beautifully written and delivered, Wild Ideas is flawless in its presentation, lyrical style, and potentially life-changing message. Like a good friend who knows how to comfort and catalyze at the same time, Wild encourages others, not with a push but a gentle nudge, to press through... |
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The Infinite View: A Guidebook for Life on Earth
Ellen Tadd - Penguin Publishing Group
Format: Hardcover
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Written by internationally revered clairvoyant counselor and educator Ellen Tadd, The Infinite View is a spiritual classic in the making. People often lean towards either trusting their gut or relying on their analytical mind, but Tadd urges readers to consider a new approach... |
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Unsubscribe: Opt Out of Delusion, Tune In to Truth
Josh/ Levine Noah Korda (FRW) - Wisdom Publications
Format: Paperback
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A three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be.After the 9/11 terrorist attacks, Josh Korda left his high-powered advertising job - and a life of drug and alcohol addiction - to find a more satisfying way to live. In Unsubscribe,... |
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The Happiness Curve: Why Life Gets Better After 50
JONATHAN RAUCH - Thomas Dunne Books
Format: Hardcover
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This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist... |
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Every Tool's a Hammer: Life Is What You Make It
Adam Savage - Atria Books
Format: Hardcover
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MythBusters' Adam Savage - Discovery Channel star and one of the most beloved figures in science and tech - shares his golden rules of creativity, from finding inspiration to following through and successfully turning your idea into reality. Adam Savage is a maker. From Chewbacca's... |
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The Laws of Human Nature
Robert Greene - Viking
Format: Hardcover
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From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around youRobert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers... |
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On the Brink of Everything: Grace, Gravity, and Getting Old
Parker J Palmer - Berrett-Koehler Publishers
Format: Hardcover
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From beloved and bestselling author Parker J. Palmer (Let Your Life Speak, The Courage to Teach, Healing the Heart of Democracy) , comes a beautiful book of reflections on what we can learn as we move closer to "the brink of everything."Drawing on eight decades of life -- and his career... |
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Reconcilable Differences: Connecting in a Disconnected World
Dawna Markova - Spiegel & Grau
Format: Hardcover
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A remarkable new way to move beyond biases and blind spots, (especially if you don't think you have any!) so you can understand and communicate more effectively with a friend, lover, relative, or colleague You know what it feels like to be "at odds" with someone. Sometimes... |
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Craftfulness: Mend Yourself by Making Things
Rosemary Davidson - Harper Wave
Format: Hardcover
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can connect us to our deepest selves and improve our well-being and overall happiness.We... |
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The Longevity Paradox: How to Die Young at a Ripe Old Age
Dr. Steven R Gundry M.D. - Harper Wave
Format: Hardcover
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From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating... |
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The Choice: Embrace the Possible
Edith Eger - Scribner
Format: Hardcover
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Winner of the 2017 National Jewish Book Award and 2018 Christopher Award "Edith's strength and courage are remarkable ... her life and work are an incredible example of forgiveness, resilience, and generosity." - Sheryl SandbergIt's 1944 and sixteen-year-old ballerina and gymnast... |
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Art Is the Highest Form of Hope & Other Quotes by Artists
Sara Bader - Phaidon Press Limited
Format: Print book
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Advice, strong opinions, and personal revelations by the world's greatest artists - exclusively researched for this new bookFeaturing the most inspirational and insightful collection of quotes by artists through the ages and across the globe, this exquisite keepsake is the ideal book... |
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Radical Acceptance: The Secret to Happy, Lasting Love
Andrea Miller - Atria Books
Format: Hardcover
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Loving your partner without judgment is the ultimate gift you can give them - and yourself.Loving the lovable parts of your partner is easy. He's funny, charming, smart, successful, and kind. He's perfect. Except for when he is not. Like when he is late. Or short-tempered. Or impatient.... |
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Belong: Find Your People, Create Community, and Live a More Connected Life
Radha Agrawal - Workman Publishing Company
Format: Hardcover
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It's the great paradox of the digital age, what Radha Agrawal calls "community confusion" - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with 1 in 4 Americans saying they have zero friends to confide in. Where... |
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Success: The Psychology of Achievement
Dk. - DK
Format: Paperback
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Success: The Psychology of Achievement is a dynamic infographic guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance.Give your confidence a boost, master your... |
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Changeable: The Surprising Science Behind Helping Anyone Change*
J STUART ABLON - TarcherPerigee
Format: Hardcover
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A proven, powerful way to make meaningful changes in behavior -- at home, at work, in others, and in ourselves"Why won't you change?" It's the battle cry of anyone who's ever tried to help a troubled teen, an undisciplined colleague, a stubborn spouse...and anyone... |
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The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
Edward Rosenfeld - Workman Publishing Company
Format: Paperback
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Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't... |
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The Angry Therapist: A No BS Guide to Finding and Living Your Own Truth
John Kim - Parallax Press
Format: Paperback
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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls "self-help in a shot glass" is easy, real, and to the point. He helps people make changes to their... |
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Come Closer: On love and self-protection
Ilse Sand - Jessica Kingsley Publishers
Format: Paperback
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Everyone engages in self-protecting behaviours to some extent, but when these begin to take on the form of bad habits, they can be damaging. People often use self-protection strategies in love and relationships to mitigate potential pain or heartbreak. This book considers the defence mechanisms... |
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How I Changed My Life in a Year!
Shelley Wilson - Bhc Press/Zander
Format: Paperback
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Discover How to Change Your Life in a YearStraight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it.From fighting flab to writing... |
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Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up
Lara E. Fielding PsyD - New Harbinger Publications
Format: Paperback
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Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting" - this book will give you the real emotional skills you need to thrive!Whether you're graduating from college, starting a career,... |
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Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
Sarah Hays Coomer - Seal Press
Format: Paperback
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A manual for activism that begins with our most powerful asset--our bodiesEven as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate... |
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10 Messages Your Angels Want You to Know
Doreen Virtue - Hay House, Inc.
Format: Hardcover
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Angels are the bridge between Heaven and Earth. After all, the term angel means "messenger of God." The angels can reach us and teach us, no matter how stressed, or afraid we are.In this nondenominational book, youll read 10 comforting and inspiring messages in the collective... |
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Lose the Resume, Land the Job
Gary Burnison - Wiley
Format: Paperback
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Lose the resume and land that coveted job Gone are the days of polishing up your resume and sending it out at random. At every level today, you need to "lose the resume" in order to land the right job. In other words, you have to learn to tell a story about yourself that speaks... |
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Journal Me Organized: The Complete Guide to Practical and Creative Planning
Rebecca Spooner - Get Creative 6
Format: Paperback
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"Those who have difficulty with planning or journaling will be inspired by the multitude of projects and options for personalizing their daily and overall life story. . . . Highly recommended." - Library Journal (Starred review) Need to get organized? Blogging star Rebecca Spooner... |
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The Leap: The Psychology of Spiritual Awakening
Steve Taylor - New World Library
Format: Print book
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Many of us assume that enlightenment is the result of arduous effort -- intense meditation and self-denial, travel to far-flung places, encounters with teachers thought to be enlightened themselves. But in The Leap, psychologist Steve Taylor shows that ordinary people -- from all walks... |
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Overcoming Adversity: Conquering Life's Challenges
Eileen S Lenson - Australian Academic Press
Format: Paperback
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No one searches for adversity. Bad experiences are simply part of life. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships?In this pragmatic and inspirational... |
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Interconnected: Embracing Life in Our Global Society
O-rgyan-'phrin-las-rdo-rje, Karma-pa XVII - Wisdom Publications
Format: Print book
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Plucked from a humble nomad family to become the leader of one of Tibet's oldest Buddhist lineages, the young Seventeenth Karmapa draws on timeless values to create an urgent ethic for today's global community. We have always been, and will always be, interconnected - through family,... |
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Bare Naked Bravery: How to Be Creatively Courageous
Emily Ann Peterson - Eap Media Int'l
Format: Paperback
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Finally, a definitive explanation of bravery.Bare Naked Bravery: How to Be Creatively Courageous is a deeply vulnerable & rebellious how-to memoir for people who are tired of feeling like they should be brave but don't know how courage could possibly unfold from their current fears... |
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Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey - Viking
Format: Hardcover
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A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel... |
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You Are a Badass Every Day
JEN SINCERO - Viking
Format: Hardcover
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The new book from the #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making Money. |
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Doing Single Well
Gemma Cribb - Trigger
Format: Paperback
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Being a single woman in our society is tough. We live in a world that regards "happily ever after" as being in a couple, and encourages single women to work hard to "improve" themselves, or "settle" if Mr Right doesn't show up. Women are bombarded with... |
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Career Match: Connecting Who You Are with What You'll Love to Do
SHOYA ZICHY - AMACOM
Format: Print book
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Is your job just a way to pay the bills? It doesn't have to be that way. You'll find that when your career fits your personality, it becomes a source of tremendous satisfaction and success. Career Match is designed to help you discover your ideal work. Take the ten-minute self-assessment... |
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One Stupid Mistake: Smart Decision-Making in a Crazy World
Charlie Seraphin - Seraphin Media
Format: Paperback
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Have you made bad decisions? Are you making more mistakes? Did you lie? Steal something? Hurt someone's feelings? Can you even calculate how many stupid mistakes you've made in the past twelve months?Nearly all bad decisions are preventable.One Stupid Mistake: Smart Decision-Making... |
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The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life
Kory Floyd - Adams Media Corporation
Format: Paperback
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Rediscover the benefits of a real-life social network!Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure helps you rediscover the power of socializing... |
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The Little Book of Lagom: How to Balance Your Life the Swedish Way
JONNY JACKSON - Andrews McMeel Publishing
Format: Hardcover
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Be kind to yourself and simplify your life. Think lagom. Lagom (pronounced lah-gom) is a Swedish word that means "not too much and not too little, but just the right amount." It's about moderation, efficiency, and fairness. This gift book helps readers find balance in their... |
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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz - Harmony
Format: Hardcover
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being... |
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Bruised and Wounded: Struggling to Understand Suicide
Ronald Rolheiser - Paraclete Press
Format: Paperback
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When someone is stricken with cancer, one of three things can happen: Doctors treat the disease and cure it; professionals can't cure the disease but can control it so that the person suffering can live with the disease for the rest of his or her life; or the cancer can be of a kind... |
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The Man They Wanted Me to Be: Toxic Masculinity and a Crisis of Our Own Making
Jared Yates Sexton - Counterpoint
Format: Hardcover
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The author of The People Are Going to Rise Upon Your Shore turns his keen eye to our current crisis of masculinity using his upbringing in rural Indiana to examine the personal and societal dangers of the patriarchy Based on his provocative and popular New York Times op-ed,... |
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Llewellyn's Little Book of Chakras
Cyndi Dale - Llewellyn Publications
Format: Hardcover
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Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, you'll discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to: Heal... |
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The Making of a Manager: What to Do When Everyone Looks to You
Julie Zhuo - Portfolio
Format: Hardcover
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Congratulations, you're a manager! After you pop the champagne, accept the shiny new title, and step into this thrilling next chapter of your career, the truth descends like a fog: you don't really know what you're doing.That's exactly how Julie Zhuo felt when she became a rookie manager... |
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Demystifying Hospice: Inside the Stories of Patients and Caregivers
Karen J Clayton - Rowman & Littlefield Publishers
Format: Hardcover
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Hospice care is available to patients and families dealing with terminal illness. , People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full... |
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The Daily Flame: 365 Love Letters from Your Inner Pilot Light
Lissa Rankin MD - Sounds True
Format: Hardcover
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Receive daily messages of love, wisdom, and encouragement with a 365-day reader from New York Times bestselling author, physician, and mystic Dr. Lissa Rankin. If your deepest, most divine self had a message for you, what would it be? In The Daily Flame, acclaimed physician... |
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The Unspeakable Loss: How Do You Live After a Child Dies?
Nisha Zenoff - Da Capo Lifelong Books
Format: Paperback
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In The Unspeakable Loss, Nisha offers support, guidance and wisdom from others who have experienced the death of a child, as well as her personal story after the death of her beloved 17-year-old son, Victor, and her insight as a grief counselor and psychotherapist. Charting the long... |
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The Campus Cure: A Parent's Guide to Mental Health and Wellness for College Students
Marcia Morris - Rowman & Littlefield Publishers
Format: Hardcover
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Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures.... |
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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Peter Osborne - Touchstone, 2016.
Format: Print book
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In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort - and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.More... |
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HOW TO BREAK UP WITH YOUR PHONE : the 30-day plan to take back your life
CATHERINE PRICE - Ten Speed Press
Format: Paperback
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check,"... |
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Rising Strong
BREN BROWN - RANDOM House
Format: Print book
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#1 NEW YORK TIMES BESTSELLER * When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Bren Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth:... |
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The Four Sacred Gifts: Indigenous Wisdom for Modern Times
Anita L Sanchez - Atria/Enliven Books
Format: Hardcover
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Heal your past, discover your true purpose, and become a powerful source of inspiration and leadership with The Four Sacred Gifts, a collection of Aztec and global indigenous wisdom for modern life.Given the ongoing changes in our economic, social, political, and physical environment, we are often... |
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#Chill: Turn Off Your Job and Turn On Your Life
Bryan E. Robinson PhD - William Morrow
Format: Hardcover
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Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional... |
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Mindfulness for Parents: Finding Your Way to a Calmer, Happier Family
Amber Hatch - Watkins Publishing
Format: Paperback
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Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become... |
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From Dope to Hope: A Man in Recovery
Tim Ryan - Spiritus Communications
Format: Paperback
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Addiction and heroin abuse didn't make Tim Ryan a better person, but recovery has redeemed his years. Substance abuse of heroin and alcohol stole more than half his life. But he has dedicated every waking minute since walking out of prison to dealing hope to addicts and their families.... |
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In Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most
Christophe André - Sounds True
Format: Paperback
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Here is a book born of the friendship of three gifted teachers, exploring the universal human journey and our quest for meaning and understanding. This translation of the French bestseller brings readers an intimate and insightful conversation between Buddhist monk and author Matthieu Ricard,... |
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The Pain-Free Back: 54 Gentle Qigong Movements for Healing and Prevention
JWING-MING YANG - Ymaa Publication Center
Format: Paperback
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According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice... |
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Spare Me 'The Talk'!: A Guy's Guide to Sex, Relationships, and Growing Up
Jo Langford - Ingram Pub Services
Format: Print book
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If you have a teenage boy, there's a 50 percent chance that he's already sexually active, and a 33 percent chance that he's been solicited by an online predator in the past year. How prepared is he for the risks and realities of sex?Unflinchingly honest, unfailingly complete,... |
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Nature's Best Remedies: Your Guide to Medicinal Herbs, Foods, and Essential Oils for Health and Well-Being
NATIONAL GEOGRAPHIC. - National Geographic
Format: Hardcover
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A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.This authoritative guide to the foods, herbs, spices, essential oils,... |
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In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Yongey Mingyur Rinpoche - Spiegel & Grau
Format: Hardcover
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A rare, intimate account of a world-renowned Buddhist monk's near-death experience and the life-changing wisdom he gained from it"One of the most inspiring books I have ever read." - Pema Chodron, author of When Things Fall Apart"This book has the potential to change... |
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Superhuman: Life at the Extremes of Our Capacity
Rowan Hooper - Simon & Schuster
Format: Hardcover
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From evolutionary biologist Rowan Hooper, an awe-inspiring look into the extremes of human ability - and what they tell us about our own potential.In 1997, Yiannis Kouros ran 188 miles in twenty-four hours. In 1984, at age forty-two, Maria Moreira gave birth to her tenth set of twins. In 1973,... |
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Before the Change: Taking Charge of Your Perimenopause
ANN LOUISE GITTLEMAN - HarperOne
Format: Paperback
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From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood... |
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The Elephant in the Brain: Hidden Motives in Everyday Life
Kevin Simler - Oxford University Press
Format: Hardcover
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Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise.... |
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Her Ladyship's Guide to the Art of Conversation
Caroline Taggart - Batsford
Format: Hardcover
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The ability to engage and entertain your companions always stands you in good stead - but many people feel nervous with strangers or fear that they lack the skills to put others at ease. Fortunately, Her Ladyship is on hand to help you become a conversationalist par excellence! Embracing... |
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The Yogi Code: Seven Universal Laws of Infinite Success
Yogi Cameron. - Atria/Enliven Books
Format: Hardcover
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Thousands of years of Yoga and Ayurveda wisdom are distilled into a code of seven daily practices that enable the modern, busy person to look better, feel better, and live a stress-free life.While most of us think of Yoga as a series of poses, the path of the Yogi goes far beyond the mat into... |
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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
Dave Asprey - Harper Wave
Format: Hardcover
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The bestselling author of Head Strong and The Bulletproof Diet answers the question, "How can I kick more ass at life?" by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier,... |
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I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives
F DIANE BARTH - Houghton Mifflin Harcourt
Format: Hardcover
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An expert's rich exploration of the intense, complicated landscape of women's friendships. "Do I have enough friends?" "Why did my friendship end?" and "What makes a good friendship work?"These are questions that F. Diane Barth, a psychotherapist widely recognized... |
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Shame: Free Yourself, Find Joy, and Build True Self-Esteem
Joseph Burgo - St. Martin's Essentials
Format: Hardcover
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An intimate look at the full spectrum of shame -- often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism -- that offers a new, positive route forwardEncounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life,... |
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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
ANDREW E BUDSON - Oxford University Press
Format: Hardcover
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As you age, you may find yourself worrying about your memory. Where did I put those car keys What time was my appointment What was her name again With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory... |
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Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
Ty Tashiro - William Morrow
Format: Print book
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In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward - and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong.... |
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Father Therapy: How to Heal Your Father Issues So You Can Enjoy Your Life
Doreen Virtue - Hay House, Inc.
Format: Paperback
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Wounds from primal relationships, such as those with mothers and fathers, run very deep. If your childhood involved an absent, addicted, or abusive father, you may have these "emotional ghosts":Low self-esteemPeople-pleasing, approval-seeking, neediness, and codependencyWishing... |
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The Artist's Journey: The Wake of the Hero's Journey and the Lifelong Pursuit of Meaning
Steven Pressfield - Black Irish Entertainment LLC
Format: Paperback
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YOU ARE AN ARTIST . . . AND YOU HAVE AN ARTIST'S JOURNEYI have a theory about the Hero's Journey. We all have one. We have many, in fact. But our primary hero's journey is the passage we live out, in real life, before we find our calling.The hero's journey ends when, like Odysseus, we return... |
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That Good Night: Life and Medicine in the Eleventh Hour
Sunita Puri - Viking
Format: Hardcover
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"Spiritually grounded, poetic, and brilliant . . . Puri has claimed her place in the ranks of illustrious physician-writers." --Katy Butler, author of Knocking on Heaven's DoorAs the American born daughter of immigrants, Dr. Sunita Puri knew from a young age that the gulf... |
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The War for Kindness: Building Empathy in a Fractured World
Jamil Zaki - Crown
Format: Hardcover
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A Stanford psychologist offers a bold new understanding of empathy, and shows how we can expand our circle of care, even in these divisive times Empathy is in short supply. Isolation and tribalism are rampant. We struggle to understand people who aren't like us, but find it easy to hate... |
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The Lifesaving Church: Faith Communities and Suicide Prevention
Rachael A. Keefe - Chalice Press
Format: Paperback
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Featured in Publishers Weekly, 8/8/18"There's so much silence around suicide in the church that it is quite literally killing us." --Rachael KeefeWould you know how to respond if the person sitting next to you in your pew was contemplating suicide? Every year, millions of people... |
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Success Affirmations: 52 Weeks for Living a Passionate and Purposeful Life
Jack Canfield - HCI
Format: Paperback
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Jack Canfield is a master motivator, world-renowned teacher, and bestselling author of The Success Principles. In his latest book, Success Affirmations, he helps readers break through to new levels of passion, purpose, and prosperity with 52 affirmations and time-tested wisdom.In our 24/7... |
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Confidence
Harvard Business Review - Harvard Business Review Press
Format: Paperback
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You need confidence to inspire trust, communicate effectively, and succeed in your organization. But self-doubt and nerves can undermine your ability to act decisively and persuade others. What can you do to push past these insecurities?This book explains how you can use emotional intelligence... |
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Pantsdrunk: Kalsarikanni: The Finnish Path to Relaxation
MISKA RANTENEN - Harper Design
Format: Hardcover
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An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts. 50,000 first printing.... |
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Enlightened Aging: Building Resilience for a Long, Active Life
Eric B Larson - Rowman & Littlefield Publishers
Format: Hardcover
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A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience - one that's proven to help many stave off disability until very... |
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Eating Disorder Recovery: A Simplified Guide for Families
Caroline R Blaire - Blaire Books
Format: Paperback
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From one mom to another . . . recovery is possible! What happened to my beautiful girls? To our family? Where did I go wrong? What does this mean for our future? Those are the tormenting questions that invaded every moment of Caroline Blaire's journey through not one daughter's,... |
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Pivot: The Only Move That Matters Is Your Next One
JENNY BLAKE - Portfolio
Format: Paperback
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What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options... |
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The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief
Nora McInerny - Simon & Schuster/ TED
Format: Hardcover
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From the host of the popular podcast, Terrible, Thanks for Asking, comes a wise, humorous roadmap and caring resource for anyone going through the loss of a loved one - or even a difficult life moment.In the span of a few weeks, thirty-something Nora McInerny had a miscarriage, lost... |
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This Is Where You Belong: The Art and Science of Loving the Place You Live
Melody Warnick - Viking
Format: Print book
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In the spirit of Gretchen Rubin's megaseller The Happiness Project and Eric Weiner's The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you liveThe average restless American will move 11.7 times in a lifetime. For Melody Warnick,... |
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression
Chris Aiken MD - W. W. Norton & Company
Format: Hardcover
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Approaching depression as a complex disorder with many different facets rather than all-or-nothing.Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept... |
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De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
Douglas Noll - Atria Books/Beyond Words
Format: Paperback
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Discover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described "lawyer turned peacemaker" Douglas E. Noll.We live in an increasingly divided world... |
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Black & White Photography: The timeless art of monochrome in the post-digital age
Michael Freeman - Ilex Photo
Format: Paperback
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Beautifully illustrated and far-reaching in scope, this guide is destined to be a standard reference for years to come. Alongside the work of author Michael Freeman, you'll find the work of iconic black and white photographers such as Ansel Adams, Ian Berry, Bill Brandt, Edward Curtis,... |
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Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss
Jan Warner - Althea Press
Format: Paperback
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Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time.Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings... |
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